itzzme_arthur
Arthur
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Latvia Tiktok Goal 100k 27.12.2019 tiktok
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FULL BODY
Put your headphones in, put your head down, & do your thing £
Perform each exercise back to back only resting between rounds - 5 rounds
1.Curtsy lunge to sumo squat- 12 reps (count curtsy's)
2.Reverse fly variation- 12 reps
3.Squat Arnold press - 15 reps
4.Plank pull through- 20 reps
5.Jump squat press out - 15 reps
#trend #fyp #fitspo #fitness #gym #crossfit #sports
Put your headphones in, put your head down, & do your thing £
Perform each exercise back to back only resting between rounds - 5 rounds
1.Curtsy lunge to sumo squat- 12 reps (count curtsy's)
2.Reverse fly variation- 12 reps
3.Squat Arnold press - 15 reps
4.Plank pull through- 20 reps
5.Jump squat press out - 15 reps
#trend #fyp #fitspo #fitness #gym #crossfit #sports
Full body HIIT #circuit #hiit
Happy Monday fam! Set the tone for the week today & get to work! Find a way not an excuse. Make yourself proud a
If you're lookin for a workout to burn calories fast & work every muscle, look no further.. I got youuu
Perform each exercise for 40 sec with a 20 sec rest in between - 5 rounds
You can do these exercises with dumbbells or just bodyweight, at home or in the gym
#gym #fitness #latvija #fyp #video #circuitworkout
Happy Monday fam! Set the tone for the week today & get to work! Find a way not an excuse. Make yourself proud a
If you're lookin for a workout to burn calories fast & work every muscle, look no further.. I got youuu
Perform each exercise for 40 sec with a 20 sec rest in between - 5 rounds
You can do these exercises with dumbbells or just bodyweight, at home or in the gym
#gym #fitness #latvija #fyp #video #circuitworkout
