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itsmeaganhesham

Meagan Hesham

1173Following
2930Followers
56KLikes

Fitness, Dance & Book Nerd 💪🤓📚 Author of HOCKEY, EH? & Loving Yourself Fit

www.meaganhesham.ca/quick-links.html
It’s not that easy to magically pack tons of muscle on as a woman - it also won’t fly onto your body in a a week or two of lifting weights. I only wish - trust me, we want muscle ladies - beautiful body shaping, fat loss even when you’re at rest, real-life strength, way more transformative than cardio! Try it! 💪 created by Meagan Hesham with Meagan Hesham's original sound
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It’s not that easy to magically pack tons of muscle on as a woman - it also won’t fly onto your body in a a week or two of lifting weights. I only wish - trust me, we want muscle ladies - beautiful body shaping, fat loss even when you’re at rest, real-life strength, way more transformative than cardio! Try it! 💪
Yup 💪
Pick up that heavy weight - it will change your life in so many ways!
Can you believe I’ve never had a pair of @nike Air Max? I 💗 Air Max 90s and have bought them for so many people in my life, but never had my own! When I saw this colourway, I knew I had to buy them! Full review will be up on my YouTube channel soon! What do you think?
#sneakerhead #airmax #nikeairmax #airmax90 #nikeshoes
Celebrate it all… life, workouts, relationships, big wins, small wins, even losses you can learn from!
The struggle is real… if you know, you know! In truth, it’s all hard for me, but I 💗 it!!!! @limitless.martialarts
#muaythai #kickboxing #boxingwraps
Cardio has its benefits, but it’s not always the most efficient method for fat loss. While it burns calories during the activity, it doesn’t have a significant impact on your metabolism post-workout. Incorporating strength training and a balanced diet can lead to better fat loss results by building muscle and boosting metabolism.
This was us trying to record a podcast a while back -lol! It did eventually get recorded.
Happy birthday to my man 🥳
Yup, dat me!
#biceps #weights #fitness #bicepcurls
Try these moves at home today! #squat #athomeworkout #legworkout #glutes
It’s good to try tho - you’ll never know if you don’t try! Sometimes you surprise yourself with what you can lift and sometimes the weight surprises you - lol 😂
Wanted to replace my favourite Nike Free RNs so I got these Nike Revolution 6s. They’re very different… Free RNs are so light, the Rev 6s are super-cushioned and comfy, but a little too structured & clunky for what I wanted. Cute tho! Made the mistake of wearing Adidas socks with my Nikes 😬 - @nike send me some socks - Lol! #nike #sneakerreview #runningshoes #sneakerhead #shoereview
💗 yourself first!
Do things that make you feel fantastic!
(even if it’s just for a a tiny amount of time each day, you can always grow from there. Start somewhere today!)
With the right mindset and the right exercise for YOU, working out SHOULD feel AMAZING!!!!
You can’t make lasting changes for the better without first loving yourself where you’re at currently!
Let me guide you through it all! I help women make lasting body, fitness, and mindset changes for better, stronger lives 💗
I l❤️ dumbbells!
Just get it in! You will never regret a workout & everything will be waiting for you when you’re done! Feel good! 💪
#justdoit #workout #excuses #noexcuses #notime #getitin #fitness #fitmom #feelgreat #feelgood #liftweights #cardio #workout
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