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KÖPPEN Ayurveda


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🌿 Avoid These 3 Dry Brushing Mistakes for Glowing Skin! Get all the details below 💆‍♀️

Dry brushing can be a game-changer in your beauty routine, but only if you do it right! Remeber these three crucial mistakes to avoid for maximum benefits. 👇

Mistake 1️⃣: Don’t do it everyday! 🌿

The first common mistake is the misconception that you should dry brush every day. While dry brushing can be incredibly beneficial, it’s essential to consider your dosha type when determining how often to do it.

In Ayurveda, the dosha system categorizes individuals into three types: Vata, Pitta, and Kapha. Your dosha type influences your skin’s sensitivity and needs. Here’s a general guideline:

• Vata: People with a Vata constitution tend to have delicate, sensitive skin. Dry brushing two to three times a week is typically sufficient for them, as daily brushing can be overly stimulating and potentially irritating.
• Pitta: Those with a Pitta constitution have more robust and sensitive skin. They can benefit from dry brushing three to four times a week but should avoid excessive pressure to prevent irritation.
• Kapha: Kapha individuals often have thicker, less sensitive skin. They can dry brush more frequently, around five times a week, to help with circulation and exfoliation.

Always listen to your body and adjust your dry brushing routine accordingly. If you’re unsure of your dosha type, take the free dosha quiz at the link in bio.

Mistake 2️⃣: Don’t Dry Brush After Eating - It Disrupts Digestion! 🍽️

The second mistake to avoid is dry brushing immediately after a meal. While dry brushing has numerous benefits for your skin and circulation, it’s essential to consider the timing. Dry brushing right after eating can disrupt the digestion process.

When you eat, your body directs blood flow to your digestive organs to help with the breakdown and absorption of nutrients. Dry brushing, which stimulates circulation, redirects blood away from your digestive system, potentially leading to slower digestion and discomfort.

To prevent this disruption, aim to dry brush at least an hour before or after eating. This allows your body to focus on digestion when needed and reap the full rewards of dry brushing without interference.

Mistake 3️⃣: Brushing Too Hard 🙅‍♀️

The next mistake to steer clear of is brushing too vigorously. Dry brushing should be a gentle, rhythmic motion that invigorates your skin, not a harsh scrubbing session. Applying excessive pressure can damage your skin’s delicate surface, leading to redness, irritation, and even microtears. Remember, the goal is to exfoliate and stimulate, not to scrub away layers of skin.

Start with a light touch and gradually increase pressure as your skin becomes accustomed to the sensation. A gentle yet firm stroke towards your heart is the key. Always brush in the direction of lymphatic flow, which is typically towards your heart, to support the body’s natural detoxification process.

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