itsenergeticallyerin
Erin
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✨ Spirituality, Self-Healing & Mindset ✨ hello@itsenergeticallyerin.com
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Replying to @Mrinal PART 1: I’m 100% positive I had my own toxic behaviours (definitely some of these ones) while I was in these relationships! (It takes 2 to tango lol) I had to recognize them within myself before I could heal them and then I could write a different script for myself and form more meaningful friendships! And I know you can too!
#friendshipgoals #healthyfriendships #toxicpatterns #selfhealingjourney #findingsoulmates #meaningfulrelationships #healingjourney
#friendshipgoals #healthyfriendships #toxicpatterns #selfhealingjourney #findingsoulmates #meaningfulrelationships #healingjourney
When personal development & healing work entered my life it felt like a gift I had wished for! Since then it has been a massive thing in my life - in the best ways! I do small healing work every single day & sprinkle in bigger pieces as I need them!
#personaldevelopment #healingwork #healingjourney #selfdevelopment #spiritualawakening #spiritualjourney
#personaldevelopment #healingwork #healingjourney #selfdevelopment #spiritualawakening #spiritualjourney
Ive been slowly releasing things this year that are weighing me down and this weekend I paired it with grounding via gardening! & oh boy, I was so calm and centred on my way home from gardening with my mom! I felt like I was in a euphoric moment of my own!
I have missing the piece of grounding myself lately but Saturday reminded me truly how amazing it feels to release and ground with the earth, with dirt & plants! If youre not the gardening type I highly recommend getting out into nature and sticking those toes into some dirt or sand! Maybe even meditate with the natural sounds and bring a journal!
#grounding #releasingenergy #groundingwithnature #healingtiktok #spiritualjourney #energywork
I have missing the piece of grounding myself lately but Saturday reminded me truly how amazing it feels to release and ground with the earth, with dirt & plants! If youre not the gardening type I highly recommend getting out into nature and sticking those toes into some dirt or sand! Maybe even meditate with the natural sounds and bring a journal!
#grounding #releasingenergy #groundingwithnature #healingtiktok #spiritualjourney #energywork
It wasn’t until I participated in a 16 week manifestation program where I truly saw the power of self healing! We took a video before we started the program and another when we finished the program.
After seeing the two videos side by side I witnessed first hand the transformation of digging deep, processing emotions & really getting vulnerable with myself like I never had before! It was like night and freaking day! Im serious.. I was a completely different version of myself energetically!
Sometimes I get messages from friends or people Ive known on social media for years saying I look so much happier than years past! All I can can say is its been years of dedication to slowly peel back the layers of who Erin is! Im still working on myself but im in a good place! 🥰🫶🏼
#healingjourney #spiritualjourney #selfhealing #selfhealingjourney #relationshipwithself #therapy #healing #energyhealing
After seeing the two videos side by side I witnessed first hand the transformation of digging deep, processing emotions & really getting vulnerable with myself like I never had before! It was like night and freaking day! Im serious.. I was a completely different version of myself energetically!
Sometimes I get messages from friends or people Ive known on social media for years saying I look so much happier than years past! All I can can say is its been years of dedication to slowly peel back the layers of who Erin is! Im still working on myself but im in a good place! 🥰🫶🏼
#healingjourney #spiritualjourney #selfhealing #selfhealingjourney #relationshipwithself #therapy #healing #energyhealing
If youre looking to find health & strong relationships that make you feel really good I can help! Heres what I suggest:
1) Write down a list of the qualities you would like to see in a future friendship or relationship.
2) Embody these qualities within yourself in your day to day life.
3) Do the healing work that you need to do. When we are unhealed we tend to fall into the trauma bonding pattern.
4) Practice detachment. Relationships enhance your life. They dont fix your life or magically make everything amazing if you dont feel good within yourself. Which takes us back to step 3.
#manifesting #healthyrelationships #findingfriends #healingwork #selfhealingjourney #beinginalignment
1) Write down a list of the qualities you would like to see in a future friendship or relationship.
2) Embody these qualities within yourself in your day to day life.
3) Do the healing work that you need to do. When we are unhealed we tend to fall into the trauma bonding pattern.
4) Practice detachment. Relationships enhance your life. They dont fix your life or magically make everything amazing if you dont feel good within yourself. Which takes us back to step 3.
#manifesting #healthyrelationships #findingfriends #healingwork #selfhealingjourney #beinginalignment
1 year ago on May 19th I did something I never thought was possible for me to do.. despite my severe medical anxiety, I got my wisdom teeth surgery done. 4 wisdom teeth & 1 surgery. Some people thought I was crazy but if I could do it all in 1 surgery.. you bet there’s no way I was going back twice!
Before getting to this point I avoided the topic for YEARS, got an infection in 1 of my wisdom teeth & had to go to urgent care for medication in the middle of the panny lockdown. It took me hours & my mom lovingly pushing me out of the house to go alone.. I was terrified. There were 2 dental surgeons that scared the 💩 out of me & then I went back to trauma therapy and worked through many of my fears. I finally got to a point where I had the tools to be successful and it was just a matter of booking & showing up to the appointment.
My beautiful mom helped me book my appointment to see a new surgeon who made me feel safe, got me to my appointment & stopped me from trying to leave when I panicked.
The moral of the story is that I freaking did it! What I once thought was impossible for me became possible with some work, supportive tools & a support system! Perhaps what feels impossible to you right now is in fact possible down the road? 🫶🏼
#selfhealingjourney #anxietyrelief #mentalhealth #healingtoolbox #healingtools #traumatherapy #healingwork
Before getting to this point I avoided the topic for YEARS, got an infection in 1 of my wisdom teeth & had to go to urgent care for medication in the middle of the panny lockdown. It took me hours & my mom lovingly pushing me out of the house to go alone.. I was terrified. There were 2 dental surgeons that scared the 💩 out of me & then I went back to trauma therapy and worked through many of my fears. I finally got to a point where I had the tools to be successful and it was just a matter of booking & showing up to the appointment.
My beautiful mom helped me book my appointment to see a new surgeon who made me feel safe, got me to my appointment & stopped me from trying to leave when I panicked.
The moral of the story is that I freaking did it! What I once thought was impossible for me became possible with some work, supportive tools & a support system! Perhaps what feels impossible to you right now is in fact possible down the road? 🫶🏼
#selfhealingjourney #anxietyrelief #mentalhealth #healingtoolbox #healingtools #traumatherapy #healingwork
In my experience, inner child/younger self healing work has been so impactful! That part of you is always within you and with some nurturing there can be such a beautiful re connection moment where you begin to feel more whole. The different parts of you wont be fighting as hard against each other anymore. & maybe with some work younger you will be one of your besties! 🫶🏼
#innerchild #youngerself #messagetomyyoungerself #selfhealingjourney #innerchildwork #healthyrelationships #relationshipwithself
#innerchild #youngerself #messagetomyyoungerself #selfhealingjourney #innerchildwork #healthyrelationships #relationshipwithself
If it were up to me, I definitely wouldnt choose this role for me full time! However, its very important to me to be a team player and help out my coworkers where I can!
In my full time role I generally feel joyful and excited to be in that role! Thats why I chose to work that role full time in my day job!
What is draining you in your day? What makes you feel good in your day?
#feelingdrained #feelingjoy #humandesign #alignment #beinginalignment #awareness #selfhealingjourney #learningaboutself
In my full time role I generally feel joyful and excited to be in that role! Thats why I chose to work that role full time in my day job!
What is draining you in your day? What makes you feel good in your day?
#feelingdrained #feelingjoy #humandesign #alignment #beinginalignment #awareness #selfhealingjourney #learningaboutself