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Let me show you something!🤌🏾#smarternotharder #fitness #tip #fy
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Let me show you something!🤌🏾#smarternotharder #fitness #tip #fy
itsdrewmoemeka
Drew Moemeka · 1-5

2170 comments

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Sagittariussouknowimanoptimist

Or google "TDEE calculator" and let it do the work for you.

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Mix_Martial_Madness

It said I should consume over 21 millions cal a day…… did I forget to carry over a 1? 🤔

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Ben

No way my maintenance is almost 3k. That feels massively high

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Subbito

I just eat a lot and workout a lot and its alright

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Patrik

yea well over 3k at 15

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christopher krishna

yo appreciate it bro I knew I needed to do this but didn't know how. I followed your tictok, Instagram and YouTube

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Christoffer Rygaard Sørensen

Mines waaay lower than expected, especially as ive always been skinny no matter what i ate, some try to the math better than me

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Raj Sookdeo

What would you consider a football player that trains 3-5 times a week

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Drew Moemeka · Creator

Moderately active

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Robert R. RIvas Moli

Dude, your voice and tone and this while video was very relaxing

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sehul

no way its 2500 lol

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Tony

Coming from a guy that should take his own information

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Drew Moemeka · Creator

😂💀🤡

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jfrancis18172

What should a surplus be?

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Drew Moemeka · Creator

Add 300-500cal

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jacob

whats considered high, moderate, very active etc.?

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Drew Moemeka · Creator

Moderate is exercise 3-5 days a week. Very active is exercise 5-6 days a week

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ar.4105

My maintenance cal is 1.8k so does that mean I have to burn more than that to be in a calorie deficit

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.

@_gh3ttod i shoudve payed more attention in class😂😂

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UnbiasedGaming

I’m not really trying to lose weight or gain I’m just trying to build muscle any tips?

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Drew Moemeka · Creator

Multiply your bodyweight in kg by 1.5 and consume that many grams of protein daily

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.

Mines 11000

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Joel

I got 200 calories I don’t think I did it right

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Rinnie3_

@lehilynch thanks Bub!

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Trin

Followed. I’m ready to learn 🔥

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