itsbrittaliz
Britta | Growth Strategist
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đ§ rewire your mind for your biz Transformation Coach + Growth Strategist
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Overthinking + perfectionism imo makes burnout worse. Everything is prolonged, tasks take 2-5x longer & itâs a downward spiral of crappy inner dialogue.
To begin to improve â work on the relationship you have with yourself
How you see yourself dictates:
âïžhow you show up
âïž How much you believe in what youâre doing
âïž And how much ease you find in doing it
You are *already* more than enough. You just gotta see that and own it.
Best multi-task? Meditation or mindful move (Martial arts, break work, etc) with a focus on self love & self esteem.
Then write down a negative belief that keeps coming up.
Ex:
âïž whatâs causing you to work on tasks longer than they need to be?
âïž what is making you believe you have to overdeliver on everything in your business?
Now write 2-5 counter arguments for this. What would you say to someone you loved if theyâre were struggling here? Write that.
After â Start to refine & rethink your offers / support you provide.
What Iâve seen personally & with clients who are entrepreneurs is burnout & overthinking also coordinated with over delivering & an abundance of extras in their business packages/services that simply werenât needed.
The magic sustainable scalable business happens when youâre specific & strategic about package/servive offers while simultaneously considering both client needs / journey, AND your goals / energy levels.
If youâre going through this, just know you donât have to do it alone.
#womenownedbusiness #womenempowerment #selfimprovement #ceomindset #transformation #growth #leanin #youregoingtobeokay #empowerment
disclaimer: *never* medical advice. Always seek professional guidance as needed
To begin to improve â work on the relationship you have with yourself
How you see yourself dictates:
âïžhow you show up
âïž How much you believe in what youâre doing
âïž And how much ease you find in doing it
You are *already* more than enough. You just gotta see that and own it.
Best multi-task? Meditation or mindful move (Martial arts, break work, etc) with a focus on self love & self esteem.
Then write down a negative belief that keeps coming up.
Ex:
âïž whatâs causing you to work on tasks longer than they need to be?
âïž what is making you believe you have to overdeliver on everything in your business?
Now write 2-5 counter arguments for this. What would you say to someone you loved if theyâre were struggling here? Write that.
After â Start to refine & rethink your offers / support you provide.
What Iâve seen personally & with clients who are entrepreneurs is burnout & overthinking also coordinated with over delivering & an abundance of extras in their business packages/services that simply werenât needed.
The magic sustainable scalable business happens when youâre specific & strategic about package/servive offers while simultaneously considering both client needs / journey, AND your goals / energy levels.
If youâre going through this, just know you donât have to do it alone.
#womenownedbusiness #womenempowerment #selfimprovement #ceomindset #transformation #growth #leanin #youregoingtobeokay #empowerment
disclaimer: *never* medical advice. Always seek professional guidance as needed
