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irvinespine
Dr. Shakib
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14
Following
4636
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26.7K
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👇Get your 7 Day Free Trial 🎉 (it’s Free)
www.ensurewellness.com
Videos
Favorites
Liked
50
If you have shoulder issues you NEED to do this!
#scapularstability
#rotatorcuffrehab
#shoulderpain
#rehab
#frozenshoulder
35
Do you have chronic lower back pain? If yes, then you have pelvic floor dysfunction!
#pelvicfloor
#lowerbackpain
#backpain
#hipmobility
#pelvichealth
144
Don’t be fooled by imposters of sciatica!
#sciatica
#piriformissydrome
#legpain
#sciaticaexercises
#sciaticatreatment
84
When doing DNS Exercises our patients experience burning in their muscles 😳 Why?
#functionalmovement
#functionalfitness
#posture
#neckpain
72
Have you been taking magnesium and your leg cramps at night are still there? This is why!
#vitamins
#sportsnutrition
#nerve
#pain
#painrelief
73
Pelvic floor dysfunction does not have to mean incontinence or sexual dysfunction!
#pelvicfloor
#lowerbackpain
#backpain
#hipmobility
#incontinence
114
Do you feel like your head weighs 60 pounds ❓😳
#techneck
#chiro
#neckpain
#headacherelief
#dynamicneuromuscularstabilization
118
Do this after a long work day!
#lymphatic
#bloodflow
#muscles
#inflammation
#painrelief
28
Do this daily balance challenge with us! 🧦 Tells us how you do in the comments below ⬇️
#balance
#strength
#wellness
#active
#balancing
99
You can’t have a strong core with a weak pelvic floor! And vice versa!
#pelvicfloor
#abs
#strength
#core
#workout
138
Ready to wake up feeling refreshed and energized?
#sleeping
#sleepwell
#insomnia
#pillows
#posture
120
You might be on the verge of having pelvic floor dysfunction if you have tight hip flexors!
#psoas
#backpain
#hipflexor
#pelvicfloor
#lowerbackpain
99
Feeling shortness of breath from bad posture can contribute to anxiety❓
#mentalhealth
#breathe
#stress
#anxietyrelief
#selfcare
247
Don't let having defined abs ruin your day—here's why a sixpack can lead to back pain!
#backpain
#abs
#corestrength
#fitlife
#sixpack
#workouttips
114
Want to improve blood flow to your pelvic region?
#pelvichealth
#pelvicfloor
#pelvicpain
#lymphatics
#lowerbackpain
98
Take a deep breath and let nature work its magic ✨ Give it a try and feel the difference!
#DetoxNaturally
#breathing
#health
#wellness
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