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I’m actually a fan of foam rolling — just not with the purpose of “destroying” the IT Band… #ITBand #Fascia #Anatomy #ScienceClass
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I’m actually a fan of foam rolling — just not with the purpose of “destroying” the IT Band… #ITBand #Fascia #Anatomy #ScienceClass
instituteofhumananatomy
IOHA · 2021-11-3

3924 comments

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Remi

Why did the way you said “with your little foam roller” feel like a personal attack 😭

2021-11-3Reply

15.4K
IOHA · Creator

Sorry about that.. when I rewatched the video, it does sound like an attack 😅 it’s truly unintended that way though

2021-11-3Reply

3718

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Ashlyn

Not me in my brain like “Cadaver? Paper Mache? Cadaver… noooo Paper Mache.”

2021-11-23Reply

772

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💕

Me with my Ehlers Danlos 😬

2021-12-1Reply

9

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Bryce Keygen

I'm gonna run to Starbucks and get a tensor fasciae latte. you want anything?

2021-11-26Reply

116

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Aokileesimmons 🇫🇷🇰🇷🇯🇵

I feel RLLY attacked rn. Not my lil foam roller.

2021-11-26Reply

10

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Pryvyd_i_UmbraNewOrlins

every time you lifted the IT band and ran ur hand under it, my entire body cringed as if in pain omg

2021-11-26Reply

11
cira_k

you told us all the things that we're doing wrong with it but didn't give us any info on what to do instead

2021-11-26Reply

63

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t a e 🌼🌷

Can we foam rollllvour backs? Bc mines bad

2021-12-1Reply

27

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kallie k

so is it OK to foam roll the muscle above it? I didn't realize foam rolling could damage the it band, no coaches or pts ever mentioned that before

2021-11-29Reply

21
Ylehsa

masssage therapist here!!! I tell my clients this ALL the time!!!

2021-12-2Reply

14

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Eric Farrell

Bro you better put that long pork away

2021-12-2Reply

10
Eunice Gomez

Not me having ptsd from anatomy lab and smelling the formaldehyde 😅

2021-12-1Reply

38

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Me

Not me realizing right away that that’s a dead body he’s touching

2021-11-30Reply

315

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Bri

What should we do instead?

2021-11-26Reply

12

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Carson Greco

I dry heaved when you put your hand in there 😌

2021-11-26Reply

11
Robi

what about if there’s an actual knot in your IT band?

2021-11-23Reply

9
Coralee Raposo

I love these videos but…. Why you always show up when I’m eating

2021-11-26Reply

21
emilybryan

My fyp is getting too specific these days

2021-11-30Reply

7
Manon Kruse

thank you so much for this video !!! i’ve had problems with my IT and i used to foam roll but i stopped because it didn’t work 😭

2021-12-1Reply

7
minorOOF

What should we do then

2021-11-26Reply

8

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