3924 comments
Why did the way you said “with your little foam roller” feel like a personal attack 😭
2021-11-3Reply
Sorry about that.. when I rewatched the video, it does sound like an attack 😅 it’s truly unintended that way though
2021-11-3Reply
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I'm gonna run to Starbucks and get a tensor fasciae latte. you want anything?
2021-11-26Reply
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every time you lifted the IT band and ran ur hand under it, my entire body cringed as if in pain omg
2021-11-26Reply
you told us all the things that we're doing wrong with it but didn't give us any info on what to do instead
2021-11-26Reply
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so is it OK to foam roll the muscle above it? I didn't realize foam rolling could damage the it band, no coaches or pts ever mentioned that before
2021-11-29Reply
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thank you so much for this video !!! i’ve had problems with my IT and i used to foam roll but i stopped because it didn’t work 😭
2021-12-1Reply
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