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Inspiring Experiences


📝Sharing journal prompts! 📖Mindful Journal Club community.mindfuljournal.club

The Mindful Journal Club is officially OPEN for members! Our very first live journaling session kicks off Sunday, October 8th at 6 PM. We can't wait for you to be a part of this nurturing space!⁣
Why Should You Join?⁣
📖 Access to The Mindful Library⁣
📝 Weekly Journal Prompts⁣
🌿 Live Journal Sessions⁣
🍁 Access to Mindful Wellness Sessions⁣
Who Is This Club Perfect For?⁣
🖊Aspiring Journalers⁣
🧘🏜‍♀ Mindfulness Enthusiasts⁣
🙂 Anyone Looking for Stress Relief⁣
🌱Those Seeking Personal Growth⁣
If you're on a journey towards mindfulness and self-reflection, this club is the community you've been searching for. So, why wait? Mark your calendars and let's get journaling!⁣
𝗧𝗮𝗜 𝘁𝗵𝗲 𝗹𝗶𝗻𝗞 𝗶𝗻 𝗌𝘂𝗿 𝗯𝗶𝗌 𝘁𝗌 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗌𝘂𝗿 𝘀𝗜𝗌𝘁 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘆𝗌𝘂𝗿 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗷𝗌𝘂𝗿𝗻𝗲𝘆 𝘁𝗌𝗱𝗮𝘆! 𝗰𝗌𝗺𝗺𝘂𝗻𝗶𝘁𝘆.𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗷𝗌𝘂𝗿𝗻𝗮𝗹.𝗰𝗹𝘂𝗯⁣

#fyp #MindfulJournalClub #JournalingJourney #Mindfulness #SelfReflection #PersonalGrowth #StressRelief #JournalingCommunity #selfcare
Back to school is in full effect over here. Enjoy this video of me waking up in my daughters’ room this morning 🀣. We’ve managed to make it on time for two weeks but this waking up early thing requires discipline and routine which is where mindful practices come in and help to ease the transition from summer. ⁣
Here are five mindful tips to help you adjust your morning routine and ease into the changes:⁣
💭𝗊𝗲𝘁 𝗖𝗹𝗲𝗮𝗿 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗌𝗻𝘀: Before you even step out of bed, take a few moments to set an intention for your day. It could be as simple as “I will stay focused and productive” or as specific as “I will finish that report by noon.” Setting an intention provides a mental roadmap for the day ahead.⁣
🧘🏜‍♀𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗎: Incorporate a short breathing exercise into your morning routine. Spend 2-5 minutes focusing solely on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale through your mouth. This helps clear your mind and prepares you for the day’s challenges.⁣
🥣𝗕𝗿𝗲𝗮𝗞𝗳𝗮𝘀𝘁: Be mindful of what you eat. Opt for a balanced, nutrient-rich breakfast to energize you for the day. Instead of rushing through your meal, sit down and savor each bite, appreciating the textures and flavors.⁣
🕙 𝗣𝗹𝗮𝗻 𝗬𝗌𝘂𝗿 𝗗𝗮𝘆: As you transition from the summer mode, your to-do list may start to grow. Take a few minutes each morning to jot down your tasks and prioritize them. Being organized can lessen stress and increase productivity.⁣
📖𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗝𝗌𝘂𝗿𝗻𝗮𝗹: Before diving into work or school tasks, jot down three things you’re grateful for. Focusing on positive aspects can shift your mindset and help you approach challenges with a more optimistic outlook.⁣
Remember, the key is to be present in each activity, whether it’s brushing your teeth or planning your day. Mindfulness doesn’t mean adding extra tasks to your routine; it means fully engaging in the tasks you’re already doing.

#mindfulmornings #stilltired #backtoschool #september #morningmotivation #fyp #morningstruggle #mindfulness #routine
I have always believed that our environment significantly influences our mindset and energy. That’s why I constantly strive to create a space that encourages positivity, mindfulness, and self-love. My latest discovery that’s reinforcing my mindful environment is @Discover Presence .

Unboxing this mindful tool was so fun. It’s literally a continuous visual reminder for my entire family that we are capable, deserving, and powerful. It keeps the positive affirmations front and center.

Also shown are my #StoryCards with prompts for journaling, meaningful conversations, and self-reflection and @Alex Elle Affirmation Cards. All these resources combined contribute to a conscious and mindful lifestyle, reminding us of the journey toward becoming our “highest self” as beautifully articulated by @Lalah Delia .

It’s truly about discovering and reinforcing presence in every moment of our lives. And every step, every tool, every affirmation is a stride towards a more mindful, conscious, and wholehearted life.

Head over to my IG link in bio to grab a discount on your very own Presence. StoryCards and Affirmations Cards links are also in bio!

#Mindfulness #DiscoverPresence #AffirmationJourney #InspiringExperiences #AlexElle #LalahDelia #HighestSelf
#duet with @PianoJordan - Jordan Siwek #singingchallenge

Music is self care. Its been a while but here’s to sharing my voice again. #whitneyhouston #ihavenothing
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