inspiringexperiences
Inspiring Experiences
51Following76Followers998Likes
📝Sharing journal prompts! 📖Mindful Journal Club community.mindfuljournal.club
Videos
Liked
Taking a moment to breathe, process, slow down, and be present is possible. If you only have 30 seconds, take the 30 and make it mindful. Journal one word or emotion. Take 3 deep breaths. Step outside and take in the fresh air and sun. Mindful moments are everywhere. Sometimes, they won’t present themselves and that’s when we create and take the moment for ourselves. Take a moment. Make it mindful.
——
#fyp #takeamomentforyourself #makeitmindful #mindfulliving #pauseandreflect #journalcommunity #journalprompts #regather #overwhelmed #breathe #MindfulJournalClub
——
#fyp #takeamomentforyourself #makeitmindful #mindfulliving #pauseandreflect #journalcommunity #journalprompts #regather #overwhelmed #breathe #MindfulJournalClub
Discover more Mindful Moments like this when you become a monthly Mindful Journal Club member! Link below for more details. All are welcome! 📖🖊️
community.mindfuljournal.club
——
#worldgratitudeday #gratitude #practicegratitude #journalwithme #journalcommunity #mindfulmoments #MindfulJournalClub #fyp
community.mindfuljournal.club
——
#worldgratitudeday #gratitude #practicegratitude #journalwithme #journalcommunity #mindfulmoments #MindfulJournalClub #fyp
The Mindful Journal Club is officially OPEN for members! Our very first live journaling session kicks off Sunday, October 8th at 6 PM. We can't wait for you to be a part of this nurturing space!
Why Should You Join?
📖 Access to The Mindful Library
📝 Weekly Journal Prompts
🌿 Live Journal Sessions
🍁 Access to Mindful Wellness Sessions
Who Is This Club Perfect For?
🖊️Aspiring Journalers
🧘🏽♀️ Mindfulness Enthusiasts
🙂 Anyone Looking for Stress Relief
🌱Those Seeking Personal Growth
If you're on a journey towards mindfulness and self-reflection, this club is the community you've been searching for. So, why wait? Mark your calendars and let's get journaling!
𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗱𝗮𝘆! 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗷𝗼𝘂𝗿𝗻𝗮𝗹.𝗰𝗹𝘂𝗯
——
#fyp #MindfulJournalClub #JournalingJourney #Mindfulness #SelfReflection #PersonalGrowth #StressRelief #JournalingCommunity #selfcare
Why Should You Join?
📖 Access to The Mindful Library
📝 Weekly Journal Prompts
🌿 Live Journal Sessions
🍁 Access to Mindful Wellness Sessions
Who Is This Club Perfect For?
🖊️Aspiring Journalers
🧘🏽♀️ Mindfulness Enthusiasts
🙂 Anyone Looking for Stress Relief
🌱Those Seeking Personal Growth
If you're on a journey towards mindfulness and self-reflection, this club is the community you've been searching for. So, why wait? Mark your calendars and let's get journaling!
𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗱𝗮𝘆! 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗷𝗼𝘂𝗿𝗻𝗮𝗹.𝗰𝗹𝘂𝗯
——
#fyp #MindfulJournalClub #JournalingJourney #Mindfulness #SelfReflection #PersonalGrowth #StressRelief #JournalingCommunity #selfcare
☕️🍂 Happy National Chai Day and World Gratitude Day!
Take a moment to savor the warmth of chai, and let’s steep our hearts in gratitude. ✨ What are you grateful for today? I’m grateful for making this cup of tea without making a mess while holding my 2-year-old on my hip! 🤣💛
Gratitude is more than a moment—it’s a practice that nourishes your soul. Whether you find peace in the steamy embrace of a chai cup or the simple joys that fill your day, gratitude opens doors to abundance and well-being. Let us make this day a reminder to cherish the good, learn from the challenging, and keep our hearts open to the wonders that await. 🙏🏽
📝 Become a Mindful Journal Club member for FREE at community.mindfuljournal.club!
——
#fyp #NationalChaiDay #WorldGratitudeDay #Mindfulness #Journaling #MindfulJournalClub #Gratitude #PersonalDevelopment #MentalHealth #Wellness
Take a moment to savor the warmth of chai, and let’s steep our hearts in gratitude. ✨ What are you grateful for today? I’m grateful for making this cup of tea without making a mess while holding my 2-year-old on my hip! 🤣💛
Gratitude is more than a moment—it’s a practice that nourishes your soul. Whether you find peace in the steamy embrace of a chai cup or the simple joys that fill your day, gratitude opens doors to abundance and well-being. Let us make this day a reminder to cherish the good, learn from the challenging, and keep our hearts open to the wonders that await. 🙏🏽
📝 Become a Mindful Journal Club member for FREE at community.mindfuljournal.club!
——
#fyp #NationalChaiDay #WorldGratitudeDay #Mindfulness #Journaling #MindfulJournalClub #Gratitude #PersonalDevelopment #MentalHealth #Wellness
We’re easing into productivity over here. I’ve been struggling with focusing, prioritizing, and it feels like “back to school” came sooner than I was ready for.
But here we are showing up anyway. Pushing through. Resting when necessary and setting boundaries. And it’s hard! Sometimes I lose my cool and sometimes I have it all together. It’s a constant ebb and flow. And mindful practices like journaling help me maintain and navigate under pressure. It helps me to remember to take time to simply be, process, and breathe. 🌿
So, here is a quick journaling journey to help you reset and recharge:
🍁 Is it challenging to ease back into productivity?
🍁 What helps you tune out the noise?
🍁 How are you centering & grounding yourself?
——
#journalprompts #ease #backtoschool #backtowork #falliscoming #fyp #productivitytips #mindfulness
But here we are showing up anyway. Pushing through. Resting when necessary and setting boundaries. And it’s hard! Sometimes I lose my cool and sometimes I have it all together. It’s a constant ebb and flow. And mindful practices like journaling help me maintain and navigate under pressure. It helps me to remember to take time to simply be, process, and breathe. 🌿
So, here is a quick journaling journey to help you reset and recharge:
🍁 Is it challenging to ease back into productivity?
🍁 What helps you tune out the noise?
🍁 How are you centering & grounding yourself?
——
#journalprompts #ease #backtoschool #backtowork #falliscoming #fyp #productivitytips #mindfulness
Back to school is in full effect over here. Enjoy this video of me waking up in my daughters’ room this morning 🤣. We’ve managed to make it on time for two weeks but this waking up early thing requires discipline and routine which is where mindful practices come in and help to ease the transition from summer.
Here are five mindful tips to help you adjust your morning routine and ease into the changes:
💭𝗦𝗲𝘁 𝗖𝗹𝗲𝗮𝗿 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀: Before you even step out of bed, take a few moments to set an intention for your day. It could be as simple as “I will stay focused and productive” or as specific as “I will finish that report by noon.” Setting an intention provides a mental roadmap for the day ahead.
🧘🏽♀️𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: Incorporate a short breathing exercise into your morning routine. Spend 2-5 minutes focusing solely on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale through your mouth. This helps clear your mind and prepares you for the day’s challenges.
🥣𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁: Be mindful of what you eat. Opt for a balanced, nutrient-rich breakfast to energize you for the day. Instead of rushing through your meal, sit down and savor each bite, appreciating the textures and flavors.
🕙 𝗣𝗹𝗮𝗻 𝗬𝗼𝘂𝗿 𝗗𝗮𝘆: As you transition from the summer mode, your to-do list may start to grow. Take a few minutes each morning to jot down your tasks and prioritize them. Being organized can lessen stress and increase productivity.
📖𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗝𝗼𝘂𝗿𝗻𝗮𝗹: Before diving into work or school tasks, jot down three things you’re grateful for. Focusing on positive aspects can shift your mindset and help you approach challenges with a more optimistic outlook.
Remember, the key is to be present in each activity, whether it’s brushing your teeth or planning your day. Mindfulness doesn’t mean adding extra tasks to your routine; it means fully engaging in the tasks you’re already doing.
——
#mindfulmornings #stilltired #backtoschool #september #morningmotivation #fyp #morningstruggle #mindfulness #routine
Here are five mindful tips to help you adjust your morning routine and ease into the changes:
💭𝗦𝗲𝘁 𝗖𝗹𝗲𝗮𝗿 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀: Before you even step out of bed, take a few moments to set an intention for your day. It could be as simple as “I will stay focused and productive” or as specific as “I will finish that report by noon.” Setting an intention provides a mental roadmap for the day ahead.
🧘🏽♀️𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: Incorporate a short breathing exercise into your morning routine. Spend 2-5 minutes focusing solely on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale through your mouth. This helps clear your mind and prepares you for the day’s challenges.
🥣𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁: Be mindful of what you eat. Opt for a balanced, nutrient-rich breakfast to energize you for the day. Instead of rushing through your meal, sit down and savor each bite, appreciating the textures and flavors.
🕙 𝗣𝗹𝗮𝗻 𝗬𝗼𝘂𝗿 𝗗𝗮𝘆: As you transition from the summer mode, your to-do list may start to grow. Take a few minutes each morning to jot down your tasks and prioritize them. Being organized can lessen stress and increase productivity.
📖𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗝𝗼𝘂𝗿𝗻𝗮𝗹: Before diving into work or school tasks, jot down three things you’re grateful for. Focusing on positive aspects can shift your mindset and help you approach challenges with a more optimistic outlook.
Remember, the key is to be present in each activity, whether it’s brushing your teeth or planning your day. Mindfulness doesn’t mean adding extra tasks to your routine; it means fully engaging in the tasks you’re already doing.
——
#mindfulmornings #stilltired #backtoschool #september #morningmotivation #fyp #morningstruggle #mindfulness #routine
🍁September Evenings: As summer eases into its final chapters and we gear up for the school year and return to work, let’s pause. Before the rush of new responsibilities sweeps us off our feet, this is our collective moment to sit in the shifts that life is offering. 🌱
The transition from one season of life to another can be jarring, but it’s also an invitation. It beckons us to reevaluate, readjust,and realign. So here’s a mindfulness prompt for tonight: ‘In what ways can I sit peacefully within the shifts that life is bringing right now? Are there any mindset shifts that I need to make to ease into ending seasons and new beginnings?
Maybe it’s embracing new challenges at work, accepting the evolving dynamics of your friendships, or sitting with the excitement and uncertainty of a new academic year. Take a moment to reflect on these shifts and acknowledge them without judgment.
Share your thoughts below or keep them close to your heart. Either way, let’s channel this moment of mindfulness into a seamless transition into the next chapter of our lives.🌿
——
#MindfulnessJourney #NewBeginnings #BackToSchool #BackToWork #MindfulTransitions #SeasonsOfLife #septemberevenings #fyp
The transition from one season of life to another can be jarring, but it’s also an invitation. It beckons us to reevaluate, readjust,and realign. So here’s a mindfulness prompt for tonight: ‘In what ways can I sit peacefully within the shifts that life is bringing right now? Are there any mindset shifts that I need to make to ease into ending seasons and new beginnings?
Maybe it’s embracing new challenges at work, accepting the evolving dynamics of your friendships, or sitting with the excitement and uncertainty of a new academic year. Take a moment to reflect on these shifts and acknowledge them without judgment.
Share your thoughts below or keep them close to your heart. Either way, let’s channel this moment of mindfulness into a seamless transition into the next chapter of our lives.🌿
——
#MindfulnessJourney #NewBeginnings #BackToSchool #BackToWork #MindfulTransitions #SeasonsOfLife #septemberevenings #fyp
We all have these moments. 🤣 Here’s me trying to record mindful meditations, poetry, and music while mindlessly looking for my phone. 🤷🏽♀️ And I even looked at my phone while looking for it!!! 🤣🤣🤣
Have a great Thursday friends! 🙃
——
#mindfulness #funny #inthestudio #mindfulmeditation #happythursday #funtimes #loveyourself #findjoyinthejourney #fyp
Have a great Thursday friends! 🙃
——
#mindfulness #funny #inthestudio #mindfulmeditation #happythursday #funtimes #loveyourself #findjoyinthejourney #fyp
My second book, “90 Days of Mindful Living,” is now available on Amazon, and I can’t wait to explore each prompt and affirmation with you 📖✨! This book was designed to help you reconnect with yourself, reset, and live with ease and stillness.
Today’s Prompt: “Write about a time when a new beginning brought joy to your life.”
When answering, consider focusing on the feelings, the sensations, and the growth that came from that joyful new start. Take your time and let the memories unfold naturally on paper.
Join me in this 90-day journey towards mindful living. Get your copy now (🔗link in IG bio) and let’s embrace the joy of new beginnings together 🌱.
——
#Mindfulness #booktok #Journaling #Affirmations #NewBeginning #Wellness #fyp
Today’s Prompt: “Write about a time when a new beginning brought joy to your life.”
When answering, consider focusing on the feelings, the sensations, and the growth that came from that joyful new start. Take your time and let the memories unfold naturally on paper.
Join me in this 90-day journey towards mindful living. Get your copy now (🔗link in IG bio) and let’s embrace the joy of new beginnings together 🌱.
——
#Mindfulness #booktok #Journaling #Affirmations #NewBeginning #Wellness #fyp
I have always believed that our environment significantly influences our mindset and energy. That’s why I constantly strive to create a space that encourages positivity, mindfulness, and self-love. My latest discovery that’s reinforcing my mindful environment is @Discover Presence .
Unboxing this mindful tool was so fun. It’s literally a continuous visual reminder for my entire family that we are capable, deserving, and powerful. It keeps the positive affirmations front and center.
Also shown are my #StoryCards with prompts for journaling, meaningful conversations, and self-reflection and @Alex Elle Affirmation Cards. All these resources combined contribute to a conscious and mindful lifestyle, reminding us of the journey toward becoming our “highest self” as beautifully articulated by @Lalah Delia .
It’s truly about discovering and reinforcing presence in every moment of our lives. And every step, every tool, every affirmation is a stride towards a more mindful, conscious, and wholehearted life.
Head over to my IG link in bio to grab a discount on your very own Presence. StoryCards and Affirmations Cards links are also in bio!
——
#Mindfulness #DiscoverPresence #AffirmationJourney #InspiringExperiences #AlexElle #LalahDelia #HighestSelf
Unboxing this mindful tool was so fun. It’s literally a continuous visual reminder for my entire family that we are capable, deserving, and powerful. It keeps the positive affirmations front and center.
Also shown are my #StoryCards with prompts for journaling, meaningful conversations, and self-reflection and @Alex Elle Affirmation Cards. All these resources combined contribute to a conscious and mindful lifestyle, reminding us of the journey toward becoming our “highest self” as beautifully articulated by @Lalah Delia .
It’s truly about discovering and reinforcing presence in every moment of our lives. And every step, every tool, every affirmation is a stride towards a more mindful, conscious, and wholehearted life.
Head over to my IG link in bio to grab a discount on your very own Presence. StoryCards and Affirmations Cards links are also in bio!
——
#Mindfulness #DiscoverPresence #AffirmationJourney #InspiringExperiences #AlexElle #LalahDelia #HighestSelf
Much of my mindfulness journey has been about self-discovery, self-love, and finding things that I genuinely enjoy. So recently, I’ve been on this personal mission to try all the chai’s 🤣. It’s something I’ve loved for decades & has become part of my daily routine.
So, I tried a new brand today and when you open the bottle (which is beautiful…I love great packaging 😅) it literally smells like Christmas. I’ve been practicing mindful eating and slowing down to appreciate what I’m consuming (aromas, colors, weight, consistency, etc.) So, trying this brand for the first time was even more memorable.
I made my chai iced because — summer — and it’s official that I now have a new favorite thing. It’s so rich, flavorful, and literally 10/10. Hope my siblings know this is what they’re getting for the holidays this year 🤣. Def reordering really soon because my family loves it and I had to share 🙄🤣.
——
#chailover #blackscottiechai #mindfulness #christmasinjuly #newfav #minimeditation
So, I tried a new brand today and when you open the bottle (which is beautiful…I love great packaging 😅) it literally smells like Christmas. I’ve been practicing mindful eating and slowing down to appreciate what I’m consuming (aromas, colors, weight, consistency, etc.) So, trying this brand for the first time was even more memorable.
I made my chai iced because — summer — and it’s official that I now have a new favorite thing. It’s so rich, flavorful, and literally 10/10. Hope my siblings know this is what they’re getting for the holidays this year 🤣. Def reordering really soon because my family loves it and I had to share 🙄🤣.
——
#chailover #blackscottiechai #mindfulness #christmasinjuly #newfav #minimeditation
☕️Calming Chai Meditation: A moment for yourself is never wasted. Practicing self-care and self-love opens you up to be present and give love to others.
Reflect on gratitude and invite peace and joy into your day.
Journal prompt: Reflect on one thing you are grateful for today. Write it down and let gratitude fill your heart. 💛
——
#Chai #MorningRoutine #Gratitude #Mindfulness #Equanimity #journalprompts
Reflect on gratitude and invite peace and joy into your day.
Journal prompt: Reflect on one thing you are grateful for today. Write it down and let gratitude fill your heart. 💛
——
#Chai #MorningRoutine #Gratitude #Mindfulness #Equanimity #journalprompts
Sometimes I find myself sitting in heavy energy and it lasts for days. I’m coming out of a period of grief and heavy energy. Death has a way of making you question…everything. It’s interesting, to say the least. I thought about my energy over the past week or so and decided to describe it as heavy versus negative or dark. I’m leaning into the practice of “counting it all joy”. Over the last week nothing I felt was particularly negative, just heavy and a bit overwhelming. And this time I felt myself processing, sitting with myself, and tapping into a peace that passed understanding. It wasn’t without tears, anger, and questioning but I was able to be present in every moment and through every feeling. And because of this, I feel whole. Sometimes we have to sit with ourselves and process to heal and grow. Here’s a new video design and style for part of a new journal entry series I’m releasing. This is a small part of what I wrote while processing last week. You can watch the full video and blog at my link in bio on IG! —— #healing #grief #why #energyhealing #mindfulliving #gratitudepractice #journaling
Art therapy is a powerful way to help both parents and children deal with stress and anxiety. For us, it calms our thoughts and helps us communicate better with each other.
Drawing has been her go to since she was about 1. It’s her safe place and provides a way for her to process and release her emotions in a safe and supportive environment. After she’s done drawing, we’ll usually talk about her picture and how her emotions relate to what she just drew.💛
——
#springbreakideas #mindfulness #arttherapy #selfcare #momdaughtertime #mindfulparenting #artjournaling #journalingideas
Drawing has been her go to since she was about 1. It’s her safe place and provides a way for her to process and release her emotions in a safe and supportive environment. After she’s done drawing, we’ll usually talk about her picture and how her emotions relate to what she just drew.💛
——
#springbreakideas #mindfulness #arttherapy #selfcare #momdaughtertime #mindfulparenting #artjournaling #journalingideas
Hey peeps! Today, let’s take a moment to slow down, breathe deeply, and tune in to ourselves. There’s no better way to start the day than with a morning chai, your favorite journal (or the one closest to you lol), and some quiet time to reflect before you start your day. Remember, self-care isn’t selfish, it’s essential. So let’s make a promise to ourselves to prioritize our mental and emotional well-being today and every day. Happy journaling and breathing!
——
#fridayvibes #MindfulMornings #MeTime #JournalingJourney #BreatheDeeply #TrustYourself #Confidence
——
#fridayvibes #MindfulMornings #MeTime #JournalingJourney #BreatheDeeply #TrustYourself #Confidence