insightpsych
Insight Psychological
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We Help You Optimize Life! 📍Therapy based in Edmonton & Calgary 🇨🇦
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Replying to @glowupjess Those with a secure attachment style can often communicate their needs effectively and set healthy boundaries with their partner, as needed. These individuals are comfortable with closeness and fearlessly seek out emotional support from their partner when they need it. They are comfortable being alone, and promote and engage in friendships separate from the partnership. Secure attachment is one of the keys to a healthy, long lasting romantic partnership.
If you have an anxious, avoidant, or disorganized attachment style, our therapists would be honoured to help you on your journey towards secure attachment. Contact us to book today! 💜
#attachmentstyle #attachment #secureattachment #secureattachmentstyle #healthyrelationships #attachmentstylesinrelationships #couplestherapy #couplestherapytok #yeg #yeglocal #yegtherapy #yegtherapist #yyctherapy #yyctherapist
If you have an anxious, avoidant, or disorganized attachment style, our therapists would be honoured to help you on your journey towards secure attachment. Contact us to book today! 💜
#attachmentstyle #attachment #secureattachment #secureattachmentstyle #healthyrelationships #attachmentstylesinrelationships #couplestherapy #couplestherapytok #yeg #yeglocal #yegtherapy #yegtherapist #yyctherapy #yyctherapist
Someone with an anxious attachment style fears abandonment and rejection. This person may feel near constant worry when they are not in the presence of their loved one, and frequently seek reassurance. If this sounds familiar, don’t worry! Attachment styles can be changed. Our therapists would be more than happy to help you work towards a secure attachment style.💜
Which attachment style do you want to see next?
#attachmentstyle #attachmentissues #attachmenttheory #anxiousattachment #anxiousattachmentstyle #yeg #yeglocal #yegtherapy #yyc #yyctherapy #relationships #couples #edmonton #edmontonalberta #calgary #calgaryalberta
Which attachment style do you want to see next?
#attachmentstyle #attachmentissues #attachmenttheory #anxiousattachment #anxiousattachmentstyle #yeg #yeglocal #yegtherapy #yyc #yyctherapy #relationships #couples #edmonton #edmontonalberta #calgary #calgaryalberta
Anyone see the new Hunger Games movie yet?
We all know there have been times that we have been attracted to a toxic person. Take President Snow from the Hunger Games as example, he is an attractive guy but we all know from watching the movies that he is not a good person. He might be good looking on the outside, but on the inside he is a toxic person.
#presidentsnow #youngpresidentsnow #thehungergames #balladofsongsbirdsandsnakes #toxicmen #toxicity #toxic
We all know there have been times that we have been attracted to a toxic person. Take President Snow from the Hunger Games as example, he is an attractive guy but we all know from watching the movies that he is not a good person. He might be good looking on the outside, but on the inside he is a toxic person.
#presidentsnow #youngpresidentsnow #thehungergames #balladofsongsbirdsandsnakes #toxicmen #toxicity #toxic
Initially daunting, exposure therapy confronts fears head-on. This may seem intimidating, but within discomfort lies liberation. Gradual exposure fosters resilience, unraveling anxiety's grip. Exposure therapy is the pathway to reclaiming control, making way for newfound strength and peace ✨
If you are interested in exposure therapy, contact Insight today!
#mentalhealth #exposuretherapy #mentalhealthmatters #yeg #yyc
If you are interested in exposure therapy, contact Insight today!
#mentalhealth #exposuretherapy #mentalhealthmatters #yeg #yyc
Welcome to a day in the life of a post-secondary student - weekend edition! As a university student it can sometimes be hard to find times throughout the day to practice self-care, especially when your dealing with a busy schedule.
On the weekends I try and ensure that I am implementing self-care practices throughout my days to ensure that I am not becoming overwhelmed or over-taken by my schoolwork. Small or big, self-care practices implemented throughout our day can help us to take our mind off our worries and allow us some time to relax, because we deserve it!
#dayinmylife #univeristystudent #selfcare #mentalhealth #mentalhealthmatters
On the weekends I try and ensure that I am implementing self-care practices throughout my days to ensure that I am not becoming overwhelmed or over-taken by my schoolwork. Small or big, self-care practices implemented throughout our day can help us to take our mind off our worries and allow us some time to relax, because we deserve it!
#dayinmylife #univeristystudent #selfcare #mentalhealth #mentalhealthmatters
If you're someone with health anxiety, the internet can be a double-edged sword. On one hand, it provides a wealth of information at your fingertips. On the other, it can become a breeding ground for excessive worry and spiraling anxiety.
Remember, it's essential to strike a balance between being informed and overwhelmed. Take care of your mental health while seeking professional guidance when needed. 🌱💪 #healthanxiety #mentalhealthmatters #therapy #yeg #yyc #stayinformed #doctorgoogle
Remember, it's essential to strike a balance between being informed and overwhelmed. Take care of your mental health while seeking professional guidance when needed. 🌱💪 #healthanxiety #mentalhealthmatters #therapy #yeg #yyc #stayinformed #doctorgoogle
Oftentimes, people are ashamed to see a therapist because they feel as though everyone else has their life together and seeing a therapist means they are weak. The reality is that many people struggle in one way or another and deal with their struggles in different ways - especially when it comes to mental health.
Talking to a therapist can help you deal with the struggles you have, and navigate the many challenges that life has to offer. Tackling problems head on with the help of others, building resilience, and learning effective coping skills are all signs of strength, not weakness!
#therapy #mentalhealthmatters #mentalhealthawareness #therapist #counselling #motivation #meme #memecut
Talking to a therapist can help you deal with the struggles you have, and navigate the many challenges that life has to offer. Tackling problems head on with the help of others, building resilience, and learning effective coping skills are all signs of strength, not weakness!
#therapy #mentalhealthmatters #mentalhealthawareness #therapist #counselling #motivation #meme #memecut
Constantly checking or doubting that you have done a task (such as locking the door) could potentially be a sign of obsessive-compulsive disorder (OCD).
OCD has a way of disrupting your life and can make doing everyday tasks very difficult.
If you suspect you might have OCD, we have therapists who specialize in this area. If you are struggling please do not hesitate to reach out by booking an appointment online or calling 780-461-1717.
#mentalhealth #OCD #OCDawareness #compulsive #obsessions #mentalhealthawareness
OCD has a way of disrupting your life and can make doing everyday tasks very difficult.
If you suspect you might have OCD, we have therapists who specialize in this area. If you are struggling please do not hesitate to reach out by booking an appointment online or calling 780-461-1717.
#mentalhealth #OCD #OCDawareness #compulsive #obsessions #mentalhealthawareness