insecurefitness
Insecure Fitness Shop
388Following210.1KFollowers1MLikes
Self esteem builder Lover of food Email 📧: Insecurefitness@gmail.com
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![7 Day FREE trial🚨Join The Program [Link in Bio 📌] —— Do you want to BUILD and RETAIN muscle? My 8 Week Body Recomposition program “Gains ‘N’ Cuts is officially LIVE . This program was curated for those that desire to take their journey to ANOTHER level, that is to build & retain muscle as well as reduce fat. All you have to do is COMMIT to your success ⚠️ Are you ready to transform? Comment below and let me know you’re in for TOUGH TRAINING THAT DELIVERS RESULTS. ——— Hit the link in my bio to sign up & download my fitness app Sweat Rewards & get a 7 DAY FREE TRIAL —— #wellness #healthy #bodybuilding #muscles #fatloss #strong #bodybuilder #explore #strongwomen #trainer #coach #npc #fitnessmotivation #fitness #leanmuscle #gains #fatloss created by Insecure Fitness Shop with Insecure Fitness Shop’s original sound](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/45463451a22947b39ff5af8a6fc68ff2_1666570301~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1702036800&x-signature=5G4chU6pjXWD%2FMZu0SZO1Y%2BbSyg%3D)
7 Day FREE trial🚨Join The Program [Link in Bio 📌]
——
Do you want to BUILD and RETAIN muscle? My 8 Week Body Recomposition program “Gains ‘N’ Cuts is officially LIVE . This program was curated for those that desire to take their journey to ANOTHER level, that is to build & retain muscle as well as reduce fat. All you have to do is COMMIT to your success ⚠️
Are you ready to transform? Comment below and let me know you’re in for TOUGH TRAINING THAT DELIVERS RESULTS.
———
Hit the link in my bio to sign up & download my fitness app Sweat Rewards & get a 7 DAY FREE TRIAL
——
#wellness #healthy #bodybuilding #muscles #fatloss #strong #bodybuilder #explore #strongwomen #trainer #coach #npc #fitnessmotivation #fitness #leanmuscle #gains #fatloss
——
Do you want to BUILD and RETAIN muscle? My 8 Week Body Recomposition program “Gains ‘N’ Cuts is officially LIVE . This program was curated for those that desire to take their journey to ANOTHER level, that is to build & retain muscle as well as reduce fat. All you have to do is COMMIT to your success ⚠️
Are you ready to transform? Comment below and let me know you’re in for TOUGH TRAINING THAT DELIVERS RESULTS.
———
Hit the link in my bio to sign up & download my fitness app Sweat Rewards & get a 7 DAY FREE TRIAL
——
#wellness #healthy #bodybuilding #muscles #fatloss #strong #bodybuilder #explore #strongwomen #trainer #coach #npc #fitnessmotivation #fitness #leanmuscle #gains #fatloss
Powerlifting ✅
S: 275lb PR (3rd lift)
B: 154lb PR (3rd lift)
D: 319lb meet PR (2nd lift, failed 3rd lift at 336lb)
This marks the end of my first year in @uspapower powerlifting, & the most successful meet I’ve had. First meet I got 6/9 lifts, second was 4/9 lifts 😬and yesterday 8/9.
Powerlifting is a marathon. Strength doesn’t come over night.
The safety equipment & shoes play a big part in making your lifts better. Yesterday I wore the @bearfootshoes Ursus suede low top and canvas high tops for my bench & deadlift, respectively. THEY DID NOT DISAPPOINT!
——
#powerlifting #deadlift #squat #benchpress #explore #fitnessmotivation #deadlift #reels #strongwomen
S: 275lb PR (3rd lift)
B: 154lb PR (3rd lift)
D: 319lb meet PR (2nd lift, failed 3rd lift at 336lb)
This marks the end of my first year in @uspapower powerlifting, & the most successful meet I’ve had. First meet I got 6/9 lifts, second was 4/9 lifts 😬and yesterday 8/9.
Powerlifting is a marathon. Strength doesn’t come over night.
The safety equipment & shoes play a big part in making your lifts better. Yesterday I wore the @bearfootshoes Ursus suede low top and canvas high tops for my bench & deadlift, respectively. THEY DID NOT DISAPPOINT!
——
#powerlifting #deadlift #squat #benchpress #explore #fitnessmotivation #deadlift #reels #strongwomen
GLUTE & QUAD KILLER
(Save & Try ✅)
🚨The Routine🚨
•4 sets each exercise
1️⃣ Low squat duck walks (45 seconds)
2️⃣ Bulgarian split squat (12 reps each side)
3️⃣ Sumo RDL (15 reps, slow & controlled)
4️⃣ DB Squat + lunge combo (12 squat reps total)
5️⃣ DB side lunge (10 reps each side)
6️⃣ Bench step ups (45 seconds)
Lets get 🍑
———
Gym: @ignitedforce
Headwraps: @securescarves
——
Need some guidance? Try my app for FREE for 7 Days. Link in bio
——
What you can expect from the app:
•𝟭 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗽𝗿𝗶𝗰𝗲 𝗮𝗻𝗱 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗮𝗹𝗹 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀
•𝗟𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 & 𝗿𝗲𝗽𝗹𝗮𝘆𝘀
•𝗕𝗲𝘁𝘁𝗲𝗿 𝗮 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘂𝘀𝗲𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 & 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲
•𝗡𝗲𝘄 𝘄𝗲𝗲𝗸𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀
•𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀
•𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗽𝗽
#glutes #glutesworkout #fitness #legday #kingofsquats
(Save & Try ✅)
🚨The Routine🚨
•4 sets each exercise
1️⃣ Low squat duck walks (45 seconds)
2️⃣ Bulgarian split squat (12 reps each side)
3️⃣ Sumo RDL (15 reps, slow & controlled)
4️⃣ DB Squat + lunge combo (12 squat reps total)
5️⃣ DB side lunge (10 reps each side)
6️⃣ Bench step ups (45 seconds)
Lets get 🍑
———
Gym: @ignitedforce
Headwraps: @securescarves
——
Need some guidance? Try my app for FREE for 7 Days. Link in bio
——
What you can expect from the app:
•𝟭 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗽𝗿𝗶𝗰𝗲 𝗮𝗻𝗱 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗮𝗹𝗹 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀
•𝗟𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 & 𝗿𝗲𝗽𝗹𝗮𝘆𝘀
•𝗕𝗲𝘁𝘁𝗲𝗿 𝗮 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘂𝘀𝗲𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 & 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲
•𝗡𝗲𝘄 𝘄𝗲𝗲𝗸𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀
•𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀
•𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗽𝗽
#glutes #glutesworkout #fitness #legday #kingofsquats