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Jagbir Kang


Therapist in training | Mental Health ❤️ Post-traumatic growth

It's not just physical scars that trauma leaves behind; there are also #invisiblescars , affecting our emotional and mental well-being. 💔 🧠 Sometimes, the emotional rollercoaster and mental struggles can be overwhelming. 🌈 Here are some common symptoms of this kind of trauma.

‣ Anger, irritability, mood swings
‣ Anxiety and fear
‣ Shock, denial, or disbelief
‣ Confusion, difficulty concentrating
‣ Guilt, shame, self-blame
‣ Withdrawing from others
‣ Feeling sad or hopeless
‣ Feeling disconnected or numb

Which of them do you recognize?

#posttraumaticgrowth #mentalhealthtips
Healing through movement ✨💪 Sometimes, the best therapy is breaking a sweat. Embrace the power of #physicalactivity to release those pent-up emotions and reclaim your strength. Let's rise above trauma together! Here are a few things to think about while you take your first steps.

‣ Exercise is an excellent way to process trauma and can help with trauma, depression, anxiety, and PTSD.
‣ Engaging in physical activity releases endorphins, which are natural mood boosters.
‣ Exercise also helps to reduce stress and promote an overall sense of well-being.

What kinds of exercises help you drive away the blues?

#posttraumaticgrowth #mentalhealthtips
Rising above the clouds of emotional turmoil, I found solace in the embrace of loved ones and the power of therapy. 💪🏼💕 Seeking support is not a sign of weakness, but a courageous step towards healing. 🙌🏼✨ Here are a few ways you can find #innerpeace by seeking others after going through tough times.

‣ Reach out to trusted friends, family members, or a support group to discuss your emotions and experiences.
‣ Connecting with others who have gone through similar experiences can provide validation and understanding.
‣ Professional help, such as therapy or counseling, may also be beneficial in navigating through emotional trauma.

How have you sought support from others on your path to healing?

#posttraumaticgrowth #mentalhealthtips
Rise above the pain and embrace #selfcare ! 🌸✨ Healing begins when you prioritize yourself. Take a deep breath, indulge in bubble baths, and dance like nobody's watching. 🛁💃 It's time to rewrite your story! 💫✍️ Here are a few things to think about while pampering yourself.

‣ Take time for self-care activities that nurture and rejuvenate your mind, body, and soul.
‣ These activities can include things like meditation, journaling, taking baths, engaging in hobbies, or spending time in nature.
‣ Self-care is essential in promoting emotional well-being and healing.

What have you done to take care of yourself lately?

#posttraumaticgrowth #mentalhealthtips
I wanted to talk about something really important today - unhealthy boundaries. It's crucial to recognize when boundaries are not being respected because it can seriously impact our safety and well-being. 💔

Remember, boundaries are not meant to be selfish or controlling, but they are necessary for healthy and respectful connections. Let's make sure we prioritize our own
#healthyboundaries and respect the boundaries of others. Together, we can build stronger and more fulfilling relationships! 💪

Some examples of unhealthy boundaries include:

‣ Have trouble saying 'no' or hearing 'no' from others
‣ Poorly communicating your needs and wants
‣ Compromising your personal beliefs, values, and opinions to please others
‣ Being coercive or manipulative to get others to do what you want

#posttraumaticgrowth #mentalhealthtips
Healing vibes only ✨ Life may throw us curveballs, but we're stronger than we think! 💪✨ A little #selfreflection can lead to personal growth and a deeper understanding of yourself. Here are a couple of ways to find peace and reclaim your power after going through tough times.

‣ Take time to reflect on your experiences and emotions.
‣ Explore how the trauma has impacted your beliefs, values, and perspective on life.

How have you used self-reflection as a healing tool?

#posttraumaticgrowth #mentalhealthhealing
Rise, shine, and bounce back! Here are 5 solid ways to reclaim your power after experiencing #trauma . 💪✨

‣ Embrace self-care rituals that nourish your soul. 🌈🌟
‣ Surround yourself with a supportive tribe who lift you up. 💆‍♀️
‣ Dive into new hobbies or revisit old passions that ignite joy. 👯‍♀️
‣ Practice mindfulness to cultivate inner peace. 🎨🎶
‣ And most importantly, give yourself time and space to heal. 🧘‍♀️ You've got this! 💖

#posttraumaticgrowth #mentalhealthtiktok
Therapy can be a transformative journey of growth, self-discovery, and healing. Here are five ways therapy facilitates this journey:

‣ You’re discovering your Strengths: Therapy helps you identify and harness your strengths, talents, and resources. Focusing on your strengths empowers you to tackle challenges with a positive mindset and utilize your innate abilities.
‣ You feel Empowered: As you work through challenges and develop coping strategies, you regain a sense of control over your life. Therapy empowers you to make intentional changes, set goals, and work toward them with newfound confidence.
‣ You are developing Resilience: Therapy helps you develop resilience – the ability to bounce back from setbacks and adversity. Through processing past experiences and learning to reframe negative thought patterns, you strengthen your emotional armor, making you better equipped to face future challenges.
‣ You’re uncovering and transforming your Limiting Beliefs: Therapy challenges and reshapes limiting beliefs you may hold about yourself, others, or the world. By identifying and revising these beliefs, you open yourself up to new possibilities and a more positive outlook on life.
‣ You’re Cultivating Self-Compassion: Therapy encourages you to treat yourself with kindness and compassion. As you work through self-criticism and negative self-talk, you develop a stronger sense of self-acceptance and self-love.

Remember, the journey of therapy is unique for each individual. Your growth may manifest in different ways, depending on your goals, challenges, and personal journey. The partnership between you and your therapist creates a supportive environment for exploration, learning, and transformation.

#ihealandgrow #positiveonly #youareresilient #bouncingback #pushforward #amritsar #punjab #mentalhealthrecovery #mentalhealthhealing  #mentalhealthhelp #healingprocess #emotionalhealing #mentalhealing #relationalhealing
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