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Karim
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Crushing diet culture🍔CA📍 karimisaad1@outlook.com📩 Digital cookbook OUT 😍⬇️
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High Protein Low Calorie Egg Roll in a BOWL! 😍 (Recipe below 👇🏽) I’ve partnered up with @WeightWatchers to show you that eating protein & veggies doesn’t have to mean eating bland boring foods 🫡 #wwpartner especially with this @jenniferfisherkitchen salt garnish! Grab your salt trio at the link in my bio #jenniferfisherkitchen .
Ingredients:
* Lean ground beef 1lb, 93%
* 2 cups shredded cabbage (green, purple, or a mix)
* 1 cup shredded carrots
* 1/2 cup chopped green onions
* 2 large eggs, whisked
* 2 cloves garlic, minced
* 1 teaspoon fresh ginger, minced
* 1-2 tablespoon low-sodium soy sauce
* 1-2 tablespoon rice vinegar
* Avocado oil spray
* Salt and pepper, to taste
* Optional: fresh cilantro or Thai basil, for garnish
Low-Calorie Sauce:
1⁄2 cup low-sodium soy sauce
1⁄4 cup water
3-4 tablespoons rice vinegar
1-2 tablespoon honey
1-2 tablespoon hot sauce (like sriracha or chili garlic sauce)
1⁄2 teaspoon garlic paste
1⁄2 teaspoon ginger paste
1⁄2 teaspoon sesame oil
Cilantro/chili to garnish (optional)
Ingredients:
* Lean ground beef 1lb, 93%
* 2 cups shredded cabbage (green, purple, or a mix)
* 1 cup shredded carrots
* 1/2 cup chopped green onions
* 2 large eggs, whisked
* 2 cloves garlic, minced
* 1 teaspoon fresh ginger, minced
* 1-2 tablespoon low-sodium soy sauce
* 1-2 tablespoon rice vinegar
* Avocado oil spray
* Salt and pepper, to taste
* Optional: fresh cilantro or Thai basil, for garnish
Low-Calorie Sauce:
1⁄2 cup low-sodium soy sauce
1⁄4 cup water
3-4 tablespoons rice vinegar
1-2 tablespoon honey
1-2 tablespoon hot sauce (like sriracha or chili garlic sauce)
1⁄2 teaspoon garlic paste
1⁄2 teaspoon ginger paste
1⁄2 teaspoon sesame oil
Cilantro/chili to garnish (optional)
Balance is always 🔑 which is why I have teamed up with @WeightWatchers to share the 5 steps to a satisfying meal. If you are looking for a low-point hack, substitute Bell Peppers on your favorite sandwich for a flavorful swap! All my WW recipes can be found in the app when you search 'Karim'. Get $10 off your WW membership using the link in my bio and code 'KARIM' *with select plan purch. restr apply, offer ends 7/1. #wwpartner
Healthier Bbq Chicken Mac N cheese 😍 (full recipe👇🏽)
My digital cookbook is out! (In pR0file)
78+ recipes ✅
Macro breakdown ✅
Many recipes under 30 mins ✅
For the Chicken:
1 lbs boneless skinless chicken breast
Salt/Pepper, to taste
1/2 tsp each:
Garlic powder
Onion powder
Smoked paprika
Chili powder (optional)
Avocado oil spray
Sugar-free bbq sauce, 3-5 tbsp
Honey, 3-5 tsp
Dried parsley, to garnish
For the Mac n Cheese Sauce:
Mac n Cheese shell pasta
1 cup cottage cheese
1 cup broth (chicken or veggie)
2 light laughing cow cheese wedges
2-3 tbsp of mac n cheese powder
Salt n pepper to taste
3 velveeta cheese singles
Smoked paprika and black pepper, to garnish
Makes 4 servings, per serving:
380 calories
50g Protein
19g Carbs
10.5g Fats
#healthyrecipes #easyrecipe #icekarim
My digital cookbook is out! (In pR0file)
78+ recipes ✅
Macro breakdown ✅
Many recipes under 30 mins ✅
For the Chicken:
1 lbs boneless skinless chicken breast
Salt/Pepper, to taste
1/2 tsp each:
Garlic powder
Onion powder
Smoked paprika
Chili powder (optional)
Avocado oil spray
Sugar-free bbq sauce, 3-5 tbsp
Honey, 3-5 tsp
Dried parsley, to garnish
For the Mac n Cheese Sauce:
Mac n Cheese shell pasta
1 cup cottage cheese
1 cup broth (chicken or veggie)
2 light laughing cow cheese wedges
2-3 tbsp of mac n cheese powder
Salt n pepper to taste
3 velveeta cheese singles
Smoked paprika and black pepper, to garnish
Makes 4 servings, per serving:
380 calories
50g Protein
19g Carbs
10.5g Fats
#healthyrecipes #easyrecipe #icekarim
Bell Pepper Nachos for WEIGHT LOSS! 😍 #wwpartner I’ve teamed up with @ww_official to show you that eating healthy doesn't have to be boring!
By making these minor substitutions to a classic dish, you can enjoy what you love without compromise. Find this recipe and my others with WW in their app when you search "Karim". Receive $10 off a WW membership using code KARIM and the link in my bio! *Select plan purch, restr. apply, offer ends 7/1.
By making these minor substitutions to a classic dish, you can enjoy what you love without compromise. Find this recipe and my others with WW in their app when you search "Karim". Receive $10 off a WW membership using code KARIM and the link in my bio! *Select plan purch, restr. apply, offer ends 7/1.
This salad HELPED me lose 40lbs 😍 (recipe 👇🏽)
My digital cookbook is out! (In pR0file)
78+ recipes ✅
Macro breakdown ✅
Many recipes under 30 mins ✅
Ingredients:
Red onions
Tomatoes
Cucumbers
Chicken breast
Avocado
Lemon juice
Everything bagel seasonings
Salt/pepper
Instructions:
1. Season chicken breast with any Cajun style seasoning (salt, pepper, chili powder, garlic powder, onion powder, smoked paprika) and cook on a panini press
2. Toss it all together in a bowl, taste for seasoning and adjust lemon/salt/pepper/everything bagel seasoning levels
406 calories
56g Protein
6g carbs
18g fat
IB: @vanessanoemayorquinn
.
.
#healthyrecipes #easyrecipe #healthycooking #icekarim
My digital cookbook is out! (In pR0file)
78+ recipes ✅
Macro breakdown ✅
Many recipes under 30 mins ✅
Ingredients:
Red onions
Tomatoes
Cucumbers
Chicken breast
Avocado
Lemon juice
Everything bagel seasonings
Salt/pepper
Instructions:
1. Season chicken breast with any Cajun style seasoning (salt, pepper, chili powder, garlic powder, onion powder, smoked paprika) and cook on a panini press
2. Toss it all together in a bowl, taste for seasoning and adjust lemon/salt/pepper/everything bagel seasoning levels
406 calories
56g Protein
6g carbs
18g fat
IB: @vanessanoemayorquinn
.
.
#healthyrecipes #easyrecipe #healthycooking #icekarim
Save this Creamy Cilantro Ranch for Weight Loss 😍 (recipe👇🏽)
My digital cookbook is out! (In pR0file)
78+ recipes ✅
Macro breakdown ✅
Many recipes under 30 mins ✅
1 bunch of cilantro
1/2 cup light mayo
1/2 cup light sour cream
1 shallot
1/4 cup jalapeño
1 lemon juice
1 tsp lemon zest
Salt/pepper to taste
#healthyrecipes #easyrecipes #ranch #icekarim
My digital cookbook is out! (In pR0file)
78+ recipes ✅
Macro breakdown ✅
Many recipes under 30 mins ✅
1 bunch of cilantro
1/2 cup light mayo
1/2 cup light sour cream
1 shallot
1/4 cup jalapeño
1 lemon juice
1 tsp lemon zest
Salt/pepper to taste
#healthyrecipes #easyrecipes #ranch #icekarim
You’re invited to the Carne Asada 🙌🏽 cooked on the @NinjaKitchen Woodfire Outdoor Grill #sponsoredbyninja 🔥 this grill is electric powered and doubles as a smoker for all my aspiring pit masters 🤝 it also comes with an air fryer function as well!
🚨Click the link in my bio to get the #NinjaWoodfire outdoor grill 🚨#NinjaOutdoors
🚨Click the link in my bio to get the #NinjaWoodfire outdoor grill 🚨#NinjaOutdoors