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Ta-da!!!! đȘ New, fresh look alert! đ â Are you ready for thisâŠâïž
đš All our hummus now includes plant-based omega-3s!  đ±đ
Same fresh taste, small batch flavors, homemade texture, and non-GMOâŠ
NOW with even more superior nutrients that support heart, brain, and overall body health đ§ đ€žââïžđ
We HOPE you are WOWED by our BOLD new look WITH health benefits! đđ€©
đŻ Tap add to your stories to help spread the fresh news - and for MANY chances to WIN free product coupons!Â
#hummus #flavor #newpackaging #newlook #omega3 #flaxseed #omega3s #flax #organic #nongmo #evoo #healthyfood #plantbased #hopehummus #easyrecipes #entertaining #cooking #baking #spreadgoodthings #snack #snacking #foryou #fyp #fypă·
đš All our hummus now includes plant-based omega-3s!  đ±đ
Same fresh taste, small batch flavors, homemade texture, and non-GMOâŠ
NOW with even more superior nutrients that support heart, brain, and overall body health đ§ đ€žââïžđ
We HOPE you are WOWED by our BOLD new look WITH health benefits! đđ€©
đŻ Tap add to your stories to help spread the fresh news - and for MANY chances to WIN free product coupons!Â
#hummus #flavor #newpackaging #newlook #omega3 #flaxseed #omega3s #flax #organic #nongmo #evoo #healthyfood #plantbased #hopehummus #easyrecipes #entertaining #cooking #baking #spreadgoodthings #snack #snacking #foryou #fyp #fypă·
Vegan Beet Poke Bowl đ±đ Swap traditional tuna with marinated cook beets for a super fun plant-based twist! This colorful bowl is a favorite for a quick & healthy lunch or dinner!
youâll needâŠ
âą Sushi rice or grain of choice, cook as directed
âą HOPE Avocado Lime Hummus
âą 3 Beets, cooked and cut into Âœ inch pieces
âą Radish, sliced thin
âą Cucumber, peeled and sliced into rounds
âą Carrot, ribbons
âą Edamame, shelled
âą Poke Marinade: 1 tbsp soy sauce, 1 tbsp avocado oil, 1 tsp sesame oil, 1 tsp fresh grated ginger, 1 tbsp of agave,
âą Peanut Sauce Dressing: 2 tbsp peanut butter, 2 tbsp hummus, 1 tbsp rice wine vinegar, 1 tbsp soy sauce, 1 tsp sesame oil, 1 tsp sriracha (optional), water, to thin
âą Garnish: scallions, mint, sesame seeds, chopped peanuts
How to makeâŠ
1. Cook rice as directed.
2. Make the beet pokeâ cut cooked beets into Âœ inch pieces, set aside. In a bowl combine all poke marinade ingredients, whisk until combined, add beets and toss until covered, Add sesame seeds and scallions to taste, toss again. Marinate in the fridge for 15 min or up to a day.
3. Prep the veggiesâ chop radish and cucumber, make carrot ribbons with a peeler, slice avocado, shell edamame (if necessary), chop peanuts.
4. Make the peanut dressingâ combine peanut butter, hummus, rice wine vinegar, soy sauce, sriracha (optional), and thin with water if needed. Whisk together until combined.
5. Assemble the poke bowlâ add cooked rice, prepped veggies, hummus and marinated tuna to a bowl, garnish with scallions, mint and sesame seeds.
6. Pour the peanut dressing over the salad. Add gradually to taste. Enjoy!
#veganpokebowl #veganpoke #vegansushi #beetpoke #pokebowl #veganrecipes #hummus #hopehummus #veggies #veggiebowl #fyp #fypă· #foryou
youâll needâŠ
âą Sushi rice or grain of choice, cook as directed
âą HOPE Avocado Lime Hummus
âą 3 Beets, cooked and cut into Âœ inch pieces
âą Radish, sliced thin
âą Cucumber, peeled and sliced into rounds
âą Carrot, ribbons
âą Edamame, shelled
âą Poke Marinade: 1 tbsp soy sauce, 1 tbsp avocado oil, 1 tsp sesame oil, 1 tsp fresh grated ginger, 1 tbsp of agave,
âą Peanut Sauce Dressing: 2 tbsp peanut butter, 2 tbsp hummus, 1 tbsp rice wine vinegar, 1 tbsp soy sauce, 1 tsp sesame oil, 1 tsp sriracha (optional), water, to thin
âą Garnish: scallions, mint, sesame seeds, chopped peanuts
How to makeâŠ
1. Cook rice as directed.
2. Make the beet pokeâ cut cooked beets into Âœ inch pieces, set aside. In a bowl combine all poke marinade ingredients, whisk until combined, add beets and toss until covered, Add sesame seeds and scallions to taste, toss again. Marinate in the fridge for 15 min or up to a day.
3. Prep the veggiesâ chop radish and cucumber, make carrot ribbons with a peeler, slice avocado, shell edamame (if necessary), chop peanuts.
4. Make the peanut dressingâ combine peanut butter, hummus, rice wine vinegar, soy sauce, sriracha (optional), and thin with water if needed. Whisk together until combined.
5. Assemble the poke bowlâ add cooked rice, prepped veggies, hummus and marinated tuna to a bowl, garnish with scallions, mint and sesame seeds.
6. Pour the peanut dressing over the salad. Add gradually to taste. Enjoy!
#veganpokebowl #veganpoke #vegansushi #beetpoke #pokebowl #veganrecipes #hummus #hopehummus #veggies #veggiebowl #fyp #fypă· #foryou
May is Mental Health Awareness Month and we have teamed up @Calm Strips to encourage prioritizing our mental health this month and every month! Self care isnât selfish! Did you know that snack breaks throughout the day has proven benefits to our overall emotional well-being? So keep calm, and snack on! đ Letâs break the stigma and continue educating ourselves and others to further the conversation. đ€
âą
#hummus #fyp #fypă· #metalhealth #meantalhealthawareness #keepcalm #calm #gratitude #gratitudepractice #snack #snackbreak #mentalhealthmatters #mentalhealthtips #wellnesstips #selflove #selfcare
âą
#hummus #fyp #fypă· #metalhealth #meantalhealthawareness #keepcalm #calm #gratitude #gratitudepractice #snack #snackbreak #mentalhealthmatters #mentalhealthtips #wellnesstips #selflove #selfcare
What flavor of Hope hummus fits your personality or attitude today? đ„đ„đđShare the flavor you are vibing for chances to win Hope coupons! So many flavors, so little time... and stay tuned for our WHOLE NEW LOOK launching next month! đ„łđ
âą
#hummus #fyp #foryou #fypă· #flavor #organic #nongmo #evoo #healthyfood #plantbased #hopehummus #easyrecipes #entertaining #cooking #baking #spreadgoodthings #snack #snacking
âą
#hummus #fyp #foryou #fypă· #flavor #organic #nongmo #evoo #healthyfood #plantbased #hopehummus #easyrecipes #entertaining #cooking #baking #spreadgoodthings #snack #snacking
CHOCOLATE STRAWBERRY TRUFFLES đđđ«
Treat Mom for Motherâs Day and pack them in a beautifully decorated box! Made with just 5 simple ingredients, these delicious, decadent truffles come together so quickly! Share, Save, and #spreadhope to all the Mom bosses out there that make our lives complete!
Recipe: Chocolate Strawberry Truffles đđ€€
Youâll need:
1 tub HOPE Chocolate Plant-Based Dip
œ C Almond Flour * can also use coconut
1.2oz bag freeze dried strawberries
3.2 oz bar of chocolate
1 tbsp coconut oil
Directions
1. In a bowl, add Hope chocolate plant-based dip, almond flour and freeze dried strawberries and mix with a spoon until well combined. Freeze for 10 about min.
2. Roll the dough into snack size balls (1-1 œ inches) and place the balls onto a prepared tray.
3. Melt chocolate and coconut oil in the microwave. Stir every 20 sec to avoid scorching. Roll the balls in the melted chocolate until fully covered. Place on a tray and sprinkle with leftover freeze dried strawberry powder.
4. Freeze for at least 1 hr until chocolate is set.
5. Store the truffles in an airtight container in the refrigerator until serving or for up to 5 days.
âą
#fyp #fyp ryou #foryoupage #fypă· #viral #blissballs #chocolate #truffle #truffles #healthyish #mothersday #mothersdaygift #momlife #happymothersday #spreadgoodthings #hummus #hopefoods #treatyourself #strawberry #chocolatestrawberry
Treat Mom for Motherâs Day and pack them in a beautifully decorated box! Made with just 5 simple ingredients, these delicious, decadent truffles come together so quickly! Share, Save, and #spreadhope to all the Mom bosses out there that make our lives complete!
Recipe: Chocolate Strawberry Truffles đđ€€
Youâll need:
1 tub HOPE Chocolate Plant-Based Dip
œ C Almond Flour * can also use coconut
1.2oz bag freeze dried strawberries
3.2 oz bar of chocolate
1 tbsp coconut oil
Directions
1. In a bowl, add Hope chocolate plant-based dip, almond flour and freeze dried strawberries and mix with a spoon until well combined. Freeze for 10 about min.
2. Roll the dough into snack size balls (1-1 œ inches) and place the balls onto a prepared tray.
3. Melt chocolate and coconut oil in the microwave. Stir every 20 sec to avoid scorching. Roll the balls in the melted chocolate until fully covered. Place on a tray and sprinkle with leftover freeze dried strawberry powder.
4. Freeze for at least 1 hr until chocolate is set.
5. Store the truffles in an airtight container in the refrigerator until serving or for up to 5 days.
âą
#fyp #fyp ryou #foryoupage #fypă· #viral #blissballs #chocolate #truffle #truffles #healthyish #mothersday #mothersdaygift #momlife #happymothersday #spreadgoodthings #hummus #hopefoods #treatyourself #strawberry #chocolatestrawberry
đWhy even taco đźwhen you can totally CRUNCHWRAP?
Soooooo satisfying, comforting, gooey and crunchyâŠ
And hereâs how to make it all yours, đĄ perfect idea, btw for đČđœ Cinco de MayoâŠ
Add to your story for chances to score free product coupons! đ„
Recipe: Vegan Crunchwrap đ€€
Ingredients:
· 8 oz tub of HOPE Spicy Avocado hummus
· 4 large burrito size flour tortillas
· 4 tostada shells
· 4 small taco size flour tortillas
· 1 package of vegan ground beef (we used @impossible_foods !)
· taco seasoning, to taste
· 2 tomatoes, chopped
· œ C iceberg lettuce, finely shredded
· œ C vegan shredded cheddar cheese (we used @daiyafoods !)
· œ C vegan sour cream (we used @violife_foods )
· œ C vegan cashew queso (we used @coreandrind !)
Instructions:
1. In a large frying pan over medium heat cook vegan meat until browned, season to taste as it cooks. Remove from heat and set aside.
2. To make the crunchwraps: Place 1 of the large burrito size tortillas on a work surface. Layer your ingredientsâ start with a spoonful of hummus, top with vegan beef, and a layer of cashew queso. Next top with the tostada shell. Then spread a layer of sour cream, top with a layer of lettuce, tomatoes and shredded cheese. Place the smaller taco size tortilla and working clockwise fold the edges of the tortilla toward the center. It will look like a hexagon shape.
3. In a frying pan over medium heat and a bit of oil, cook the crunchwrap for about 3 min per side or until golden and cooked through. Cut and serve. YUM!
âą
#fyp #foryou #fypă· #recipe #vegan #foryourecipelantbased #plantbaseddiet #crunchwrap #vegancrunchwrap #lunch #lunchrecipe #healthyrecipe #healthydiet #hummus #avocado #reelreel #easyrecipes #foodtok
Soooooo satisfying, comforting, gooey and crunchyâŠ
And hereâs how to make it all yours, đĄ perfect idea, btw for đČđœ Cinco de MayoâŠ
Add to your story for chances to score free product coupons! đ„
Recipe: Vegan Crunchwrap đ€€
Ingredients:
· 8 oz tub of HOPE Spicy Avocado hummus
· 4 large burrito size flour tortillas
· 4 tostada shells
· 4 small taco size flour tortillas
· 1 package of vegan ground beef (we used @impossible_foods !)
· taco seasoning, to taste
· 2 tomatoes, chopped
· œ C iceberg lettuce, finely shredded
· œ C vegan shredded cheddar cheese (we used @daiyafoods !)
· œ C vegan sour cream (we used @violife_foods )
· œ C vegan cashew queso (we used @coreandrind !)
Instructions:
1. In a large frying pan over medium heat cook vegan meat until browned, season to taste as it cooks. Remove from heat and set aside.
2. To make the crunchwraps: Place 1 of the large burrito size tortillas on a work surface. Layer your ingredientsâ start with a spoonful of hummus, top with vegan beef, and a layer of cashew queso. Next top with the tostada shell. Then spread a layer of sour cream, top with a layer of lettuce, tomatoes and shredded cheese. Place the smaller taco size tortilla and working clockwise fold the edges of the tortilla toward the center. It will look like a hexagon shape.
3. In a frying pan over medium heat and a bit of oil, cook the crunchwrap for about 3 min per side or until golden and cooked through. Cut and serve. YUM!
âą
#fyp #foryou #fypă· #recipe #vegan #foryourecipelantbased #plantbaseddiet #crunchwrap #vegancrunchwrap #lunch #lunchrecipe #healthyrecipe #healthydiet #hummus #avocado #reelreel #easyrecipes #foodtok
Hereâs HOPE-ing lunchtime always looks like this! đ„ąđ± Try this recipe for a bento-style sushi rolls with HOPE Hummus! đđ
youâll need:
1.5 C Rice, sushi or rice of choice
2-3 tbsp HOPE Original Hummus, or to taste
Various vegetables, sliced into long thin strips or sticks, we used, cucumber, carrots, avocado and mango
1 large tortilla
To make:
1. Cook rice as directed.
2. Let sushi rice cool. As it is cooling, slice the veggies into long strips.
3. On a bamboo mat or flat cutting board with a layer of cling wrap on top: lay the tortilla down flat and, press rice in an even layer on top, add the hummus and spread an even layer on top of the rice (can also mix the hummus into the rice before spreading for a sticky rice that holds nicely)
4. Add desired veggies to one side of of the rice mixture leaving a bit of space along the edge.
5. Start to roll, using the mat and cling wrap to bring the rice towards you as you form the roll. Work slowly if you need to making sure the rice and veggies are gradually incorporated.
6. Once you have formed a nice log shape, place the roll in the refrigerator for 5-10 min (optionalâthis makes the roll easier to cut). When you are ready, remove the cling wrap and cut the roll with a very sharp knife into 8-10 pieces.
7. Serve with additional hummus or dipping sauce! Pack in a lunchbox with kid-friendly chopsticks and desired sides. So fun!!
#bentobox #fyp #foryou #fypă· #lunchboxideas #kidslunch #kidslunchideas #schoollunch #schoollunchideas #funlunchideas #kidsbentobox #bentoboxlunch #adultlunchables #lunch #bento #bentobox #sushi #vegansushi #sushilovers
youâll need:
1.5 C Rice, sushi or rice of choice
2-3 tbsp HOPE Original Hummus, or to taste
Various vegetables, sliced into long thin strips or sticks, we used, cucumber, carrots, avocado and mango
1 large tortilla
To make:
1. Cook rice as directed.
2. Let sushi rice cool. As it is cooling, slice the veggies into long strips.
3. On a bamboo mat or flat cutting board with a layer of cling wrap on top: lay the tortilla down flat and, press rice in an even layer on top, add the hummus and spread an even layer on top of the rice (can also mix the hummus into the rice before spreading for a sticky rice that holds nicely)
4. Add desired veggies to one side of of the rice mixture leaving a bit of space along the edge.
5. Start to roll, using the mat and cling wrap to bring the rice towards you as you form the roll. Work slowly if you need to making sure the rice and veggies are gradually incorporated.
6. Once you have formed a nice log shape, place the roll in the refrigerator for 5-10 min (optionalâthis makes the roll easier to cut). When you are ready, remove the cling wrap and cut the roll with a very sharp knife into 8-10 pieces.
7. Serve with additional hummus or dipping sauce! Pack in a lunchbox with kid-friendly chopsticks and desired sides. So fun!!
#bentobox #fyp #foryou #fypă· #lunchboxideas #kidslunch #kidslunchideas #schoollunch #schoollunchideas #funlunchideas #kidsbentobox #bentoboxlunch #adultlunchables #lunch #bento #bentobox #sushi #vegansushi #sushilovers
These Spinach Artichoke Puff Pastry Bites are flaky, buttery and incredibly simple! ONLY âïžINGREDIENTSâ we used frozen puff pastry and filled it with our HOPE Spinach & Artichoke dip! đđżđ They make a great snack or quick appetizer! You can even prep these in advance, freeze and then bake them up whenever!
To make:
đŒRoll out a sheet of puff pastry
đŒ Cut out your shape
đŒ Add a teaspoon of HOPE spinach & artichoke dip
đŒ Place another cut out shape on top and use a fork to press them together
đŒ Top with egg wash (we added a sprinkle of turmeric for color and ebtb seasoning)
đŒBake for 15 minutes at 400 F or until cooked and lightly golden
ENJOY!
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#fyp #fypvegetarianappetizer #fypă· #foryou #appetizers #puffpastry #pinwheels #vegetarianrecipes #spring #spinachartichokedip #spinach #snack #snacking #appetizers #easyrecipes #easyappetizers #ebtb #ebtbseasoning
To make:
đŒRoll out a sheet of puff pastry
đŒ Cut out your shape
đŒ Add a teaspoon of HOPE spinach & artichoke dip
đŒ Place another cut out shape on top and use a fork to press them together
đŒ Top with egg wash (we added a sprinkle of turmeric for color and ebtb seasoning)
đŒBake for 15 minutes at 400 F or until cooked and lightly golden
ENJOY!
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#fyp #fypvegetarianappetizer #fypă· #foryou #appetizers #puffpastry #pinwheels #vegetarianrecipes #spring #spinachartichokedip #spinach #snack #snacking #appetizers #easyrecipes #easyappetizers #ebtb #ebtbseasoning
Start your day with HOPE! âïžđ§ We love a drizzle of our HOPE Chocolate cashew & almond dip on top of yogurt, waffles, pancakes, toast, oatmealâŠthe list goes on! You can even add it to your morning smoothie (trust us đ)!
âą
#fyp #foryou #spreadgoodthings #hopefoods #breakfastideas #waffles #chocolate #vegan #veganbreakfast #brunch #fypă·
âą
#fyp #foryou #spreadgoodthings #hopefoods #breakfastideas #waffles #chocolate #vegan #veganbreakfast #brunch #fypă·
âđDid you know HOPE Hummus was first created and blended in 2011 by a real person in a real kitchen with real ingredients? đ¶ïž đ§đ„đ«đż
â¶ïž To this day, our hummus and dips are as close to homemade as possible, using real, organic, whole ingredients and never over-blending or heat-processing like other brands.
â¶ïžThatâs why you đ see real chunks of whole fresh ingredients in our hummusâŠ
â¶ïžJust say ânoâ to brands that sprinkle on toppings or otherwise try to fake the realness!
â¶ïžSo, Câmon and âKeep it Realâ with Hope by sharing this post to your stories for chances to win coupons for free Hope products. đđ âą
âą
#spreadgoodthings #hummus #homemade #nongmo #organic #avocado #hummuslover #hummusaddict #vegan #veganrecipes #snacks #snack #plantbasedfood #fyp #fypă·
â¶ïž To this day, our hummus and dips are as close to homemade as possible, using real, organic, whole ingredients and never over-blending or heat-processing like other brands.
â¶ïžThatâs why you đ see real chunks of whole fresh ingredients in our hummusâŠ
â¶ïžJust say ânoâ to brands that sprinkle on toppings or otherwise try to fake the realness!
â¶ïžSo, Câmon and âKeep it Realâ with Hope by sharing this post to your stories for chances to win coupons for free Hope products. đđ âą
âą
#spreadgoodthings #hummus #homemade #nongmo #organic #avocado #hummuslover #hummusaddict #vegan #veganrecipes #snacks #snack #plantbasedfood #fyp #fypă·
Thai Curry Stuffed Avocados! đ„đđ„
âš we love this easy lunch! Filled with tons of protein loaded with delicious, tangy mango salsa and grilled shrimp! So yummy!
đ± to make plant-based simply omit the shrimp and add some cooked grains like quinoa!
âŹïž Recipe Deets âŹïž
INGREDIENTS
đ„ 1 8oz Tub Hope Coconut Curry Hummus
đ„ 2 Avocados, cut in half, pitted, for 4 total servings
đ„ 1 C Shrimp, cooked, chopped into pieces
đ„ 1-1/2 (depending on spice preference) jalapeno, seeds removed, diced
đ„ Âœ C Cherry tomatoes, halved or quartered
đ„ 1 Mango, chopped
đ„ Âœ C red onions, chopped
đ„ Lime Juice, salt and pepper and cilantro, to taste
1. Add grilled shrimp, jalapeno, tomatoes, mango, red onions, lime, and salt + pepper to a bowl. Stir to combine.
2. To serve, place 4 halved avocados on a platter. Add a scoop of Hope Coconut Curry Hummus to the avocado pit. Next add a scoop of the shrimp mixture. Top with another scoop of hummus + garnish with fresh cilantro! Enjoy!
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#fyp #fypă· #for#foryou mmus #healthylunches #healthylunch
#avocado #stuffedavocado #easyrecipes #hummus #huffposttaste #feedfeed #buzzfeedfood #buzzfeast #foodie â #stuffedavocados #lowcarbrecipes #lowcarbmeals #lowcarbdinner
âš we love this easy lunch! Filled with tons of protein loaded with delicious, tangy mango salsa and grilled shrimp! So yummy!
đ± to make plant-based simply omit the shrimp and add some cooked grains like quinoa!
âŹïž Recipe Deets âŹïž
INGREDIENTS
đ„ 1 8oz Tub Hope Coconut Curry Hummus
đ„ 2 Avocados, cut in half, pitted, for 4 total servings
đ„ 1 C Shrimp, cooked, chopped into pieces
đ„ 1-1/2 (depending on spice preference) jalapeno, seeds removed, diced
đ„ Âœ C Cherry tomatoes, halved or quartered
đ„ 1 Mango, chopped
đ„ Âœ C red onions, chopped
đ„ Lime Juice, salt and pepper and cilantro, to taste
1. Add grilled shrimp, jalapeno, tomatoes, mango, red onions, lime, and salt + pepper to a bowl. Stir to combine.
2. To serve, place 4 halved avocados on a platter. Add a scoop of Hope Coconut Curry Hummus to the avocado pit. Next add a scoop of the shrimp mixture. Top with another scoop of hummus + garnish with fresh cilantro! Enjoy!
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#fyp #fypă· #for#foryou mmus #healthylunches #healthylunch
#avocado #stuffedavocado #easyrecipes #hummus #huffposttaste #feedfeed #buzzfeedfood #buzzfeast #foodie â #stuffedavocados #lowcarbrecipes #lowcarbmeals #lowcarbdinner
Letâs roll with đ€žđ€ž đ Vegan Lasagna Roll- Ups!
We are totally crushing đđon this fresh twist on lasagna with hummus filling and fresh spring veggies.
đUp the protein
đUp the creaminess
đUp the flavor
đUp the convenience
Snag our recipe below or make it your own way đ
â When you share to your stories, you might win HOPE coupons all month long! đ
Ingredients:
âą15 oz tub of HOPE Sea Salt & Olive Oil Hummus
âą 12 lasagna noodles
âą 1 zucchini, finely diced
âą Âœ onion, finely diced
âą Âœ C mushrooms, diced
âą 2 garlic cloves, finely diced
âą 2 carrots, peeled and finely diced
âą 1 C fresh spinach
âą 10 oz Vegan Mozzarella Cheese (we used a combination of Miyokoâs liquid mozzarella and Vevan brand shredded mozzarella!)
âą 24 oz jar of marinara sauce, or homemade
Instructions:
1. Cook lasagna noodles until al dente, about 9 min.
2. Make the filling: sauté onion, garlic, zucchini, carrots and mushrooms over medium heat until softened, about 4-5 min. Remove from heat. Stir in spinach. In a medium size bowl add 15oz of HOPE Sea Salt & Olive Oil hummus, mix in the cooked vegetables and stir to combine.
3. Spread an even layer of marinara sauce across the bottom of a casserole dish. (about œ a cup).
4. Lay the cooked noodles onto a clean surface. Add a spoonful, about 2-3 tablespoons, of hummus filling onto each noodle, evenly covering. Roll the noodles tightly and arrange in the casserole dish.
5. Cover with additional marinara sauce and vegan mozzarella cheese. Bake at 375 for about 35 min, or until warm and bubbly.
#fyp #fypă· #foryou #fypă·anlasagnarecipe #veganmealplanning #veganmealplans #veganmealplan #veganmealideas #veganmealprep #plantpowered #veganrecipes #whatveganseat #lasagnarolls #lasagnarollups
We are totally crushing đđon this fresh twist on lasagna with hummus filling and fresh spring veggies.
đUp the protein
đUp the creaminess
đUp the flavor
đUp the convenience
Snag our recipe below or make it your own way đ
â When you share to your stories, you might win HOPE coupons all month long! đ
Ingredients:
âą15 oz tub of HOPE Sea Salt & Olive Oil Hummus
âą 12 lasagna noodles
âą 1 zucchini, finely diced
âą Âœ onion, finely diced
âą Âœ C mushrooms, diced
âą 2 garlic cloves, finely diced
âą 2 carrots, peeled and finely diced
âą 1 C fresh spinach
âą 10 oz Vegan Mozzarella Cheese (we used a combination of Miyokoâs liquid mozzarella and Vevan brand shredded mozzarella!)
âą 24 oz jar of marinara sauce, or homemade
Instructions:
1. Cook lasagna noodles until al dente, about 9 min.
2. Make the filling: sauté onion, garlic, zucchini, carrots and mushrooms over medium heat until softened, about 4-5 min. Remove from heat. Stir in spinach. In a medium size bowl add 15oz of HOPE Sea Salt & Olive Oil hummus, mix in the cooked vegetables and stir to combine.
3. Spread an even layer of marinara sauce across the bottom of a casserole dish. (about œ a cup).
4. Lay the cooked noodles onto a clean surface. Add a spoonful, about 2-3 tablespoons, of hummus filling onto each noodle, evenly covering. Roll the noodles tightly and arrange in the casserole dish.
5. Cover with additional marinara sauce and vegan mozzarella cheese. Bake at 375 for about 35 min, or until warm and bubbly.
#fyp #fypă· #foryou #fypă·anlasagnarecipe #veganmealplanning #veganmealplans #veganmealplan #veganmealideas #veganmealprep #plantpowered #veganrecipes #whatveganseat #lasagnarolls #lasagnarollups
Letâs make Easter Dirt Cups! đŁđ
These are so much fun to make and couldnât be easier with just a few ingredients! Bonus the kiddos love them and they are naturally dairy-free!
Youâll need:
đ« HOPE chocolate dessert dip
đȘ Crushed Oreo Cookies
đ° Bunny Peeps
đŁ Candy Eggs
đ„„ Coconut Shavings (add a drop of green food coloring and stir into a bowl to make it look like grass)
To make: layer Oreo cookie crumbs, then HOPE chocolate dessert dip, more crushed Oreos, coconut shavings, and decorate with a Peep and some candy eggs!! Enjoy!
#dirtcups #fyp #foryou #easter #easterrecipes #proteintreat #healthierbaking #chocolatedessert #cleandessert #vegantreats #easyrecipes #veganchocolate #healthytreats #bakingwithkids #glutenfreedesserts #dairyfreesnacks #nogluten #chocolaterecipes
#vegankids #vegansnackideas #snacksforkids
These are so much fun to make and couldnât be easier with just a few ingredients! Bonus the kiddos love them and they are naturally dairy-free!
Youâll need:
đ« HOPE chocolate dessert dip
đȘ Crushed Oreo Cookies
đ° Bunny Peeps
đŁ Candy Eggs
đ„„ Coconut Shavings (add a drop of green food coloring and stir into a bowl to make it look like grass)
To make: layer Oreo cookie crumbs, then HOPE chocolate dessert dip, more crushed Oreos, coconut shavings, and decorate with a Peep and some candy eggs!! Enjoy!
#dirtcups #fyp #foryou #easter #easterrecipes #proteintreat #healthierbaking #chocolatedessert #cleandessert #vegantreats #easyrecipes #veganchocolate #healthytreats #bakingwithkids #glutenfreedesserts #dairyfreesnacks #nogluten #chocolaterecipes
#vegankids #vegansnackideas #snacksforkids
Self Care Snacking: Snickers Dates!! đ€€đ„đ« These dates taste like a Snickers candy bar, require no chocolate melting and can be made in under 2 min! Now go enjoy these tasty little bites while streaming your favorite show and unwinding from a loooong day! You deserve it!!
RECIPE âĄïž Cut the date in half and remove the seed. Fill with peanut butter. Spread a layer of Hope Chocolate Cashew and Almond dip on top. Sprinkle with chopped peanuts. đ«
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#fyp #fypă· #foryou #refinedsugarfree #snickers #dates #vegan #paleo #glutenfree #feedfeed #snickersdates #veganfoodspot #foodblogfeed #cookinglight #healthyminutemeals #thrivemags
RECIPE âĄïž Cut the date in half and remove the seed. Fill with peanut butter. Spread a layer of Hope Chocolate Cashew and Almond dip on top. Sprinkle with chopped peanuts. đ«
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#fyp #fypă· #foryou #refinedsugarfree #snickers #dates #vegan #paleo #glutenfree #feedfeed #snickersdates #veganfoodspot #foodblogfeed #cookinglight #healthyminutemeals #thrivemags
Loaded Spring Beet Hummus đđżđž a bright, fresh snack that will have you feelinâ vibes of springtime! Beets and hummus are a true nutrient-dense power couple because they are both high in dietary fiber and potassium đ„° đ± Snag the recipe đ
To make: Take our classic HOPE Original Recipe Hummus and add 1/4 cup of shredded raw beets to a blender. Blend until smooth. Top with in-season veggies: thinly sliced watermelon radish, purple cauliflower, asparagus tips, peas, lemon zest, and violas (edible flowers!)
âš Save or Share this recipe on your stories to win coupons for free products!
#beet #fyp #foryou #beethummus #spring #springfood #snacks #plantbasedfood #whatieatinaday #flowers #seasonalcooking #vegandiet #plantbaseddiet #eatmoreveggies #eattherainbow #healthyeating #veganbowl #veganbowls #thefeedfeed #veganfood #veganfoodshare
To make: Take our classic HOPE Original Recipe Hummus and add 1/4 cup of shredded raw beets to a blender. Blend until smooth. Top with in-season veggies: thinly sliced watermelon radish, purple cauliflower, asparagus tips, peas, lemon zest, and violas (edible flowers!)
âš Save or Share this recipe on your stories to win coupons for free products!
#beet #fyp #foryou #beethummus #spring #springfood #snacks #plantbasedfood #whatieatinaday #flowers #seasonalcooking #vegandiet #plantbaseddiet #eatmoreveggies #eattherainbow #healthyeating #veganbowl #veganbowls #thefeedfeed #veganfood #veganfoodshare
đŒWe hope you've got a "Spring in your Step" đđŻtoday! To honor the 1st day of Spring, we wanted to share an activity... this DIY Gratitude Jar!
We'd be so thankful if you shared this idea to your stories and with the peeps you care most about!
To Make:
đž Decorate your jar by labeling it, using stickers, ribbons, etc. to make it your own.
đž Use small slips of paper, or colorful post-its to write down what you are grateful for every week. This can be anything from goals you achieved, favorite memories, or small moments that had a big impact!
đž Write each thought on a piece of paper and add it to your gratitude jar. At the end of 2023, youâll have a jar full of HOPE and be able to look back on what an amazing year you had!
#diy #fyp #fypă· #gratitudejar #gratitude #gratefulmindset #mindfulness #mindfulliving #spring #springequinox #firstdayofspring #raiseyourvibration #trustthevibes #protectyourenergy #meditate #thankful #gratitudepractice
We'd be so thankful if you shared this idea to your stories and with the peeps you care most about!
To Make:
đž Decorate your jar by labeling it, using stickers, ribbons, etc. to make it your own.
đž Use small slips of paper, or colorful post-its to write down what you are grateful for every week. This can be anything from goals you achieved, favorite memories, or small moments that had a big impact!
đž Write each thought on a piece of paper and add it to your gratitude jar. At the end of 2023, youâll have a jar full of HOPE and be able to look back on what an amazing year you had!
#diy #fyp #fypă· #gratitudejar #gratitude #gratefulmindset #mindfulness #mindfulliving #spring #springequinox #firstdayofspring #raiseyourvibration #trustthevibes #protectyourenergy #meditate #thankful #gratitudepractice