holixtic
Maria Margolies| yoga teacher
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Yoga tips & postpartum & intimacy
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Liked
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Postpartum tips
29 posts
Partner stretches
12 posts
Yoga for women
1 post
Pregnancy tips
18 posts
Splits 101
7 posts
Vitamins for women
2 posts
Period tips
4 posts
Astrology
6 posts
Mind-body connection
3 posts
Recipes inner & outer
14 posts
Wrist health
1 post
Skin tips
7 posts
Shoulder stretches
2 posts
Bali retreat 2023
9 posts
Meditation
6 posts
Arm strength
3 posts
Backbending
4 posts
Yoga off the mat
10 posts
Tutorials
15 posts
Encyclopedia of yoga
2 posts
Videos
This exercise is 🔥❣️ Strenghen & heal the pelvic floor and core. Did you know the oelvic floors is a very a unique muscle that can do some really cool things that other muscles can’t. It supports the pelvic organs, helps create inner stability for movement, act as a sump pump, manage pressures coming from above, opens to allow a baby to pass through, house sphincters that control bowel and bladder function, and they make sex feel really great!
Do you really think your biceps could do all of that?! 😊 #pelvicfloorexercises #postpartumfitness #mompooch #postpartumhealing
Do you really think your biceps could do all of that?! 😊 #pelvicfloorexercises #postpartumfitness #mompooch #postpartumhealing
This feels amazing after a long day of all things mothering or parenting or working on your feet, or aitting at your desk all day! This lazy stretch releases all emotions, tension, stiffness, low back pain and stress. Helping you sleep better and ground yourself afte a long day …. #lazymomhacks #momstretches #couchyoga #yogaformoms #yogaforbusymoms