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Louise | Nutritionist
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Women’s Health Nutritionist 👉🏼 www.hernutritionist.uk
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A really simple way to get those veggies in.
For the sauce:
Pinapple juice from the can
2 x cloves garlic
1 thumb of ginger
3 tbsp red wine vinegar
2 tbsp tomato puree
3 tbsp soy sauce
1 tsp sugar
1 tsp cornflour (add more if you want it thicker)
And blend….
#easyrecipes #easycooking #healthyrecipes #healthymealideas
For the sauce:
Pinapple juice from the can
2 x cloves garlic
1 thumb of ginger
3 tbsp red wine vinegar
2 tbsp tomato puree
3 tbsp soy sauce
1 tsp sugar
1 tsp cornflour (add more if you want it thicker)
And blend….
#easyrecipes #easycooking #healthyrecipes #healthymealideas
Apparently this was one of the best meals I’ve made…
To serve 4:
For the paste, blend together:
Lemon grass stalk
4 x garlic cloves
Thumb sized chunk of ginger
3 x tbsp fish sauce
Juice from 1.5 limes
2 x red chillies
80g ground almonds
4 x tsp sugar
1 x red onion
(In the vid I’m adding lime juice and sugar after, but thought I may as well add to paste!)
Add the paste to oiled pan and add a can of coconut milk to mixture, and keep topping up with another until it’s the right consistency/taste for you!
Add whatever veg you want and what protein e.g prawns, chicken etc (cook before) and cooked egg or rice noodles
Taste to see what it needs.. this may be more lime for a tangier taste, sugar if it needs to be sweeter or fish sauce if you want it a bit saltier
Garnish with coriander, sliced chillies, fine cucumber sticks and a wedge of lime
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#easyrecipes #easycooking #healthyrecipes #healthymealideas
To serve 4:
For the paste, blend together:
Lemon grass stalk
4 x garlic cloves
Thumb sized chunk of ginger
3 x tbsp fish sauce
Juice from 1.5 limes
2 x red chillies
80g ground almonds
4 x tsp sugar
1 x red onion
(In the vid I’m adding lime juice and sugar after, but thought I may as well add to paste!)
Add the paste to oiled pan and add a can of coconut milk to mixture, and keep topping up with another until it’s the right consistency/taste for you!
Add whatever veg you want and what protein e.g prawns, chicken etc (cook before) and cooked egg or rice noodles
Taste to see what it needs.. this may be more lime for a tangier taste, sugar if it needs to be sweeter or fish sauce if you want it a bit saltier
Garnish with coriander, sliced chillies, fine cucumber sticks and a wedge of lime
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#easyrecipes #easycooking #healthyrecipes #healthymealideas
Last night my version of lower calorie/lower fat turkey flautas. They should really be fried but I used the air fryer instead. A quick, easy, healthy, tasty meal.
1 x onion
2 x peppers
2 x garlic cloves (purée equivalent)
1 x chilli
Chicken or turkey (ideally shredded - good for left over roast chicken)
Use beans instead for a veggie option
Grated cheddar
Crumbled feta
Tortilla wraps
For garnish:
Chopped fresh tomatoes
Coriander
Avocado (sliced & guaced)
Mixed leaves
Stir fry turkey, onion, pepper, chilli and garlic in an oiled pan.
Transfer to bowl, add cheddar and feta and mix together.
Scoop mixture onto tortilla (like the video) and tightly wrap.
Shallow fry or air fry until crisp.
Place on bed of mixed leaves and sliced avocado and top with guacamole, chopped tomatoes and coriander.
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#quickmeals #quickrecipes #healthyfood #healthyeating
1 x onion
2 x peppers
2 x garlic cloves (purée equivalent)
1 x chilli
Chicken or turkey (ideally shredded - good for left over roast chicken)
Use beans instead for a veggie option
Grated cheddar
Crumbled feta
Tortilla wraps
For garnish:
Chopped fresh tomatoes
Coriander
Avocado (sliced & guaced)
Mixed leaves
Stir fry turkey, onion, pepper, chilli and garlic in an oiled pan.
Transfer to bowl, add cheddar and feta and mix together.
Scoop mixture onto tortilla (like the video) and tightly wrap.
Shallow fry or air fry until crisp.
Place on bed of mixed leaves and sliced avocado and top with guacamole, chopped tomatoes and coriander.
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#quickmeals #quickrecipes #healthyfood #healthyeating
Save to make for breakfast this weekend.
To serve 2:
4 x eggs
2 x tins of cherry tomatoes
2 x teaspoons smoked paprika
2 x cloves garlic (or a dollop of purée)
1 x red onion
1 x red pepper
1 x teaspoon of chilli flakes
Coriander, chickpeas and feta for garnish
Serve with avocado and sourdough bread (optional)
1. Chop onions, pepper and garlic and add to oiled pan
2. Add paprika, tomatoes and chilli flakes
3. Once sauce has thickened slightly, make a dip and crack an egg in the middle, repeat to use all eggs
4. Cook on low heat until eggs are to your liking 5. Dish up and sprinkle with feta, coriander and chick peas (I cooked my chickpeas in air fryer for about 10 mins until crispy)
6. Serve with avocado (or a dollop of sour cream/ Greek yoghurt) and sourdough bread
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#brunchideas #breakfastrecipe #healthybreakfast #healthyrecipe #healthybreakfastrecipe
To serve 2:
4 x eggs
2 x tins of cherry tomatoes
2 x teaspoons smoked paprika
2 x cloves garlic (or a dollop of purée)
1 x red onion
1 x red pepper
1 x teaspoon of chilli flakes
Coriander, chickpeas and feta for garnish
Serve with avocado and sourdough bread (optional)
1. Chop onions, pepper and garlic and add to oiled pan
2. Add paprika, tomatoes and chilli flakes
3. Once sauce has thickened slightly, make a dip and crack an egg in the middle, repeat to use all eggs
4. Cook on low heat until eggs are to your liking 5. Dish up and sprinkle with feta, coriander and chick peas (I cooked my chickpeas in air fryer for about 10 mins until crispy)
6. Serve with avocado (or a dollop of sour cream/ Greek yoghurt) and sourdough bread
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#brunchideas #breakfastrecipe #healthybreakfast #healthyrecipe #healthybreakfastrecipe
High protein breakfast >>>> high carbohydrate breakfast
Choose eggs, Greek yoghurt, cottage cheese, fish etc over sugary breakfast cereals or a plain piece of toast.
Pair with high fibre carbs such as oats, wholemeal bread, fruit/veggies.
Add some healthy fats like avocado, nuts and seeds. 👍🏽👍🏽
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#protein #proteinatbreakfast #proteinateverymeal #highprotein #diet #health #metabolichealth #balance #musclebuilding #musclegain #fitspo #weightloss #weightlosstips #weighttraining #nutrition #nutritionist #onlinenutritionist #onlinenutritioncoach #hernutritionistuk
Choose eggs, Greek yoghurt, cottage cheese, fish etc over sugary breakfast cereals or a plain piece of toast.
Pair with high fibre carbs such as oats, wholemeal bread, fruit/veggies.
Add some healthy fats like avocado, nuts and seeds. 👍🏽👍🏽
____________________________
#protein #proteinatbreakfast #proteinateverymeal #highprotein #diet #health #metabolichealth #balance #musclebuilding #musclegain #fitspo #weightloss #weightlosstips #weighttraining #nutrition #nutritionist #onlinenutritionist #onlinenutritioncoach #hernutritionistuk
When all you’re craving is comfort food because this weather is so 👎🏼☔️
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#recipes #healthyrecipes #comfortfood #easyrecipes #easyrecipesathome #mealprep #weeklymealprep #highprotein #highproteinmeals #recipereel #recipereels #diet #nutrition #health #womenshealth #onlinenutritionist #onlinenutritioncoach #registerednutritionist
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#recipes #healthyrecipes #comfortfood #easyrecipes #easyrecipesathome #mealprep #weeklymealprep #highprotein #highproteinmeals #recipereel #recipereels #diet #nutrition #health #womenshealth #onlinenutritionist #onlinenutritioncoach #registerednutritionist
Healthy Katsu Curry. Recipe coming soon! #EasyFoodRecipes #foodrecipeideas #weightlossmeals #EasyMeals #NutritionTips #healthymealsideas #onlinenutritioncoach #HealthyFood #easyhealthylunch #healthyfoodideas #simplehealthymeals #Easyhealthymeals #WeightLossFood #onlinenutritionist #nutrition #nutritionist #HealthyEasyMeals #MealRecipes
#HealthyFood #healthybreakfasts #quickhealthymeals #simplehealthymeals #NutritionTips #weightlossmeals #EasyMeals #onlinenutritioncoach #nutritionist #onlinenutritionist #healthymeals #Easyhealthymeals #diet #HealthyEasyMeals #WeightLossFood #easymealsideas #EasyHealthyLunch #nutrition #healthymealsideas #veggiesrecipes #bananabread
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