hellobodyfreedom
Audra Baker EPC, SLRC
62Following54.9KFollowers354.7KLikes
Helping women SLAY food & body freedom for 2+decades👸🏻👇learn how I can help👇
Videos
Liked
Forearm stand is a pose that for some strange reason… I just want to have! It’s been on my vision board for more years than I care to say… but I decided this is the year I will practice this pose multiple times a week and I’ll share my progress here! #moveyourbody #hellobodyfreedom #yogagirl #forearmstand #goals
Annnnd… SNAP! 💥 Just like that we feeling good! Follow if you want help getting out of your own way when it comes to feeling healthier around food & body…I gotchu. Linkinbio to my my bomb-ass free fb group. #moveyourbody #stopsabotagingyourself #hellobodyfreedom #traumainformedweightloss #foodfreedomispossible #healthyaf #sustainableweightloss #emotionaleatingexpert #antidietculture
What did you do today to move your booty 🍑, beauty👸🏻? Share in the comments! And if you’ve been self sabotaging with Netflix binges, instead of moving your booty… Go check out the link in my bio and sign up for my food & body Sabotage Solution Workshop! #moveyourbody #postworkoutmeal #stopsabotagingyourself #hellobodyfreedom #traumainformedweightloss #foodfreedomispossible #healthyaf
We don’t have to keep getting in our own way with sabotaging behaviors around food and body! The first thing to know is that old habits, die hard, and white knuckling it + willpower doesn’t work! Join me for my food and Body SABOTAGE SOLUTION WORKSHOP! I’ll teach you the surprising reasons we do it, and the missing links to make it stop. Get ready to reach all your health and weight loss goals this year! #SabotageSolutionWorkshop #foodsabotage #stopselfsabotaging #stopsabotagingyourself #hellobodyfreedom #traumainformedweightloss #foodfreedomispossible #sustainableweightloss #2023weightloss #emotionaleatingexpert
The sabotage solution workshop is a powerful advanced workshop, where we dive deep into healing strategies that help to end food and body sabotaging behaviors. You haven’t signed up yet? The link is in my bio and even if you can’t make it live, it’s definitely worth the massively discounted price of $27 to finally feel that sabotaging behavior is no longer have control over you! The workshop is yours to keep and practice over and over again! #SabotageSolutionWorkshop #foodsabotage #stopselfsabotaging #stopsabotagingyourself #hellobodyfreedom #foodfreedomispossible #sustainableweightloss #emotionaleatingexpert #stopselfsabotagingyourself #overeatinghelp
This is about the time where old habits start creeping back in after those well intended New Year’s healthy habit changes you started last month. If you find that you have so much success in other areas of your life, but “you just can’t figure out this whole food and body thing” then head to my link in bio where you will find the sabotage solution workshop! We’re going to go deep into why we sabotage healthy habits, and you’ll walk away with legit strategies that you can start implementing immediately to truly get out of your own way, and finally reach your health, body, and weight goals. ##SabotageSolutionWorkshop ##foodsabotage ##newlevelnewdevil ##hellobodyfreedom ##traumainformedweightloss ##foodfreedomispossible ##sustainableweightloss ##2023weightloss ##emotionaleatingexpert ###stopselfsabotaging ##stopselfsabotagingyourself
I know, I am being silly here, but we all know how painful it is to get caught in those vicious self sabotaging cycles. 😩 It almost seems as if we have no control… And at least, for me, it was a really scary place to be for a long time. But there is a way out! Join my food and Body SABOTAGE SOLUTION WORKSHOP, and we will dive into the surprising reasons we do it, and the missing links to make it stop! Linkinbio to join live, or get the replay! #SabotageSolutionWorkshop #foodsabotage #hellobodyfreedom #traumainformedweightloss #foodfreedomispossible #antidietculture #antidiet #sustainableweightloss #2023weightloss #emotionaleatingexpert #overeatinghelp #fypage #healthyaf
Tired of sabotaging all that hard effort to get healthy? Do you dream of feeling lighter, energetics, and happier because you’re finally getting out of your own way? If so, you are in luck! I am hosting a workshop on how to end self sabotage around food and body! it’s called the #SabotageSolutionWorkshop ! Link in bio to register before it’s too late! #foodsabotage #sabotagevive ##hellobodyfreedom #traumainformedweightloss #foodfreedomispossible #antidietculture #antidiet #sustainableweightloss #2023weightloss #emotionaleatingexpert #overeatinghelp #fypage
People, pleasing and lack of boundaries are pretty common if you also overeat, Stress eat, emotionally eat, binge eat, etc. We struggle with outer boundaries that teach other people know how to treat us… And we also struggle with our own inner boundaries, like stop eating once we are satisfied. While the healing process takes a little bit of time, the good news is, is, you can totally get to the other side of all of this! We do it inside of Hello Body Freedom with our clients all the time! And until then PSA: see a toxic person, walk the other way! 👊#h#hellobodyfreedom f#foodfreedomispossible s#sustainableweightloss 2#2023weightloss e#emotionaleatingexpert o#overeatinghelp k#keepgoingyougotthis a#antidiet a#antidietculture t#toxicpersonwalktheotherway
9 nonnegotiable’s for a healthy sustainable weight loss journey number 2 of 9: Tune into your body’s cues. Hunger: best reason to eat. Enough/satisfied: best reason to stop eating. And the rest of the time? Go live your life! 🎉Now you and I both know it’s not that easy, so tune in and learn the two biggest challenges to getting this part right so drop your Q’s in the comments! #hellobodyfreedom #foodfreedomispossible #sustainableweightloss #weightlossgoal #2023weightloss #healthyaf #emotionaleatingexpert #overeatinghelp #antidiet #antidietculture #traumainformedweightloss #dietssucks
Nine nonnegotiable‘s for a sustainable and healthy, weight, loss journey! #1 of 9. If this is your year to ditch dieting AND ALSO learn how to do it sustainably… listen up. Waiting until after pizza night with the fam, or that weekend trip with your girlfriends, or vacation… Your head space is in the wrong place🤪 sustainable means you learn how to be on a weight-loss journey, and include all of these things! Stay tuned for 2-9. #hellobodyfreedom #foodfreedomispossible #sustainableweightloss #weightlossgoal #2023weightloss #healthyaf #emotionaleatingexpert #overeatinghelp #antidiet #antidietculture
We learned how to use food to cope when our emotions and nervous system got too overwhelmed, and we didn’t have other coping strategies. So give this a try next time you catch yourself wanting to eat When you’re not actually physically hungry. Let me know in the comments how it went & if you have any questions! If you’re really ready to get the support you need, Hello Body Freedom VIP coaching is open! Linkinbio!#tr#traumainformedweightloss o#foodfreedomispossible e#nervoussystemregulationtips o#foryoupage he#hellobodyfreedom mo#emotionaleatingexpert p#fyp
Whenever we have body image issues, we will always have the diet industry swooping in promising a 90-97% failure rate. And Nothing pisses me off more than when multi billion dollar toxic weight loss & diet Industries prey on our insecurities around our body. If feeling good in your body includes weight loss… There is another way! Linkinbio with tons of resources for you! Fuck diets! #hello#hellobodyfreedom i#emotionaleatingexpert m#traumaresolutionexpert m#traumainformedweightloss f#foodfreedomispossible e#overeatinghelp d#antidietculture d#antidiet s#dietssucks i#healingispossible
This is going to blow your mind.🤯 If your nervous system does not feel safe in a smaller body… U will continue to gain the weight back. Whether we like it or not, we are part of the animal kingdom… And as far as our nervous system is concerned… The bigger animal almost always wins. So it doesn’t really matter how badly we want to lose it or feel comfortable in our body. Until we teach our nervous system it is safe to be in a smaller body, we’ll just keep gaining it back. If you are ready to end the vicious cycle… HelloBodyFreedom VIP Coaching! Linkinbio To learn more and apply.. #h#hellobodyfreedom t#traumainformedweightloss l#letsdothistogether f#foodfreedomispossible o#overeatinghelp a#antidiet f#foodfreedombodylove e#emotionaleatingexpert t#traumaresolutionexpert
Is it really not the right time to invest in yourself to finally get out of food hell and body jail?
CONFESSION: I spent a decade refusing to invest a single dollar in my Mental, emotional, or physical health, because “I already knew what to do“ <— and this felt really true. With a degree in exercise physiology, certified as a holistic nutrition educator, and owner of a very successful fitness company… I really thought I had the answers. But it turns out… Exercise and diet plans will never heal the deeper reasons why we keep using food to cope. When I finally took the leap and invested in myself to get this handled… It changed every facet of my life, BECAUSE THAT’S WHAT THE RIGHT KIND OF SUPPORT DOES. It helps you see the path, skip the errors, and move faster. What’s it costing you to stay stuck? #hello#hellobodyfreedom m#traumainformedweightloss d#letsdothistogether f#foodfreedomispossible e#overeatinghelp d#antidiet
CONFESSION: I spent a decade refusing to invest a single dollar in my Mental, emotional, or physical health, because “I already knew what to do“ <— and this felt really true. With a degree in exercise physiology, certified as a holistic nutrition educator, and owner of a very successful fitness company… I really thought I had the answers. But it turns out… Exercise and diet plans will never heal the deeper reasons why we keep using food to cope. When I finally took the leap and invested in myself to get this handled… It changed every facet of my life, BECAUSE THAT’S WHAT THE RIGHT KIND OF SUPPORT DOES. It helps you see the path, skip the errors, and move faster. What’s it costing you to stay stuck? #hello#hellobodyfreedom m#traumainformedweightloss d#letsdothistogether f#foodfreedomispossible e#overeatinghelp d#antidiet