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hekate_health
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Functional mushrooms to elevate your health in mind, body and spirit đ â¨
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What does it really mean to stay hydrated?
It isnât just about water! Hydration science 101 centres around maintain fluid and electrolyte balance throughout the day.
When weâre dehydrated things just feel harder. Maintaining proper hydration has been tied to feeling more energized and focused.
Electrolytes are essential for energy production and muscle function, no matter our level of activity.
A nutrient rich diet sets the foundation, while prioritize adding electrolytes to your diet on training days can help offset and replenish what is lost through sweat. #sportsperformance #sportsnutrition #optimizingperformance #sportshealth #cultivategreat #athletetips #athletetok #hydrationtips
It isnât just about water! Hydration science 101 centres around maintain fluid and electrolyte balance throughout the day.
When weâre dehydrated things just feel harder. Maintaining proper hydration has been tied to feeling more energized and focused.
Electrolytes are essential for energy production and muscle function, no matter our level of activity.
A nutrient rich diet sets the foundation, while prioritize adding electrolytes to your diet on training days can help offset and replenish what is lost through sweat. #sportsperformance #sportsnutrition #optimizingperformance #sportshealth #cultivategreat #athletetips #athletetok #hydrationtips
