heartful.healer
Holly Robinson, RP
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🌻Psychotherapist 🦋Somatic Trauma Healing 🌱Embodiment & Mental Health Tools
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ATTN HELPING PROFESSIONALS: YOU NEED TO KNOW THIS.
Viktor Frankl says, "those who give light must endure burning."
If you are a helping professional, helping others who are suffering, part of the risk of your job is the potential for Compassion Fatigue.
Compassion Fatigue = secondary traumatic stress (vicarious trauma) + burn out.
In order to be resilient against Compassion Fatigue so you can have longevity in your helping career, you need to cultivate these 5 resiliency skills:
1️⃣ SELF REGULATION
2️⃣ INTENTIONALITY
3️⃣ PROFESSIONAL MATURATION & SELF VALIDATION
4️⃣ CONNECTION & SUPPORT
5️⃣ SELF CARE
Thank you for doing what you do in the world ❤️ you're worthy of care and support.
Heartfully,
Holly 🌻
#compassionfatigue #compassion #selfcompassion #mentalhealthprofessional #resilience #resiliency #resilient #healthcare #healthcareworker #healthcareworkers #helping #helpingprofessional #therapist #therapistsofig #mentalhealth #counseling #counselorsoftiktok #counsellor #psychologists #psychology #psychotherapy #psychotherapist #psychotherapistsoftiktok #selfcare #selfvalidation #selfregulation #coaches #coachesoftiktok #lifecoach #mindset #mindsetcoach #mindsetcoaching #firstresponder #firstresponder #teachers #doctors #parents #helper #healer #healers #intention #intentionality #values #integrity #purpose #highestpurpose #liveinalignment #grounded #connection #support #ptsd #anxiety #stress #trauma #secondarytrauma #secondarytraumaticstress #burnout #healburnout #preventburnout
Viktor Frankl says, "those who give light must endure burning."
If you are a helping professional, helping others who are suffering, part of the risk of your job is the potential for Compassion Fatigue.
Compassion Fatigue = secondary traumatic stress (vicarious trauma) + burn out.
In order to be resilient against Compassion Fatigue so you can have longevity in your helping career, you need to cultivate these 5 resiliency skills:
1️⃣ SELF REGULATION
2️⃣ INTENTIONALITY
3️⃣ PROFESSIONAL MATURATION & SELF VALIDATION
4️⃣ CONNECTION & SUPPORT
5️⃣ SELF CARE
Thank you for doing what you do in the world ❤️ you're worthy of care and support.
Heartfully,
Holly 🌻
#compassionfatigue #compassion #selfcompassion #mentalhealthprofessional #resilience #resiliency #resilient #healthcare #healthcareworker #healthcareworkers #helping #helpingprofessional #therapist #therapistsofig #mentalhealth #counseling #counselorsoftiktok #counsellor #psychologists #psychology #psychotherapy #psychotherapist #psychotherapistsoftiktok #selfcare #selfvalidation #selfregulation #coaches #coachesoftiktok #lifecoach #mindset #mindsetcoach #mindsetcoaching #firstresponder #firstresponder #teachers #doctors #parents #helper #healer #healers #intention #intentionality #values #integrity #purpose #highestpurpose #liveinalignment #grounded #connection #support #ptsd #anxiety #stress #trauma #secondarytrauma #secondarytraumaticstress #burnout #healburnout #preventburnout
QUICK DAILY PRACTICE TO HARDWIRE HAPPINESS 🙂
Doing this practice daily for 1 minute can significantly influence your mood and, over time, make happiness more automatic!
GLAD PRACTICE:
💗What are you GRATEFUL for today?
🧠What did you LEARN today?
✅️What did you ACCOMPLISH today?
😊What DELIGHTED you today?
Actively fire and wire your happiness circuits every day to normalize the brain and body to happiness.
EnJOY!
Holly 🌻
#mindfulness #mindfulnesspractice #mindful #heartful #heartfulness #hardwirehappiness #neuroplasticity #psych #psychtools #psychology #positivepsych #pospsych #positivepsychology #gratitude #gratitudepractice #heartfulpractice #mindset #minsetcoaching #mindsetcoach #therapyreel #therapistsofig #psychotherapy #psychotherapist #ontario #virtualtherapy #heartfulhealing #fyp #therapytok
Doing this practice daily for 1 minute can significantly influence your mood and, over time, make happiness more automatic!
GLAD PRACTICE:
💗What are you GRATEFUL for today?
🧠What did you LEARN today?
✅️What did you ACCOMPLISH today?
😊What DELIGHTED you today?
Actively fire and wire your happiness circuits every day to normalize the brain and body to happiness.
EnJOY!
Holly 🌻
#mindfulness #mindfulnesspractice #mindful #heartful #heartfulness #hardwirehappiness #neuroplasticity #psych #psychtools #psychology #positivepsych #pospsych #positivepsychology #gratitude #gratitudepractice #heartfulpractice #mindset #minsetcoaching #mindsetcoach #therapyreel #therapistsofig #psychotherapy #psychotherapist #ontario #virtualtherapy #heartfulhealing #fyp #therapytok
⚡️ENERGY MEDICINE TECHNIQUE⚡️
Thump along with me and enjoy the BENEFITS of this quick and easy 3 THUMPS technique✨️
BENEFITS:
✅️boosts energy, vitality and strength
✅️strengthens the immune system
✅️improves concentration and focus
✅️balances blood chemistry
Enjoy 🩷
Heartfully,
Holly 🌻
📖Reference: Energy Medicine by Donna Eden & David Feinstein
#energymedicine #energypsychology #donnaeden #donnaedenen #somatictechnique #donnaedenmethod #somatictechniques #somatictools #somatictherapy #energyhealing #boostenergy #boostmood #energytechniques #energyworker #energytherapy #energytherapist
Thump along with me and enjoy the BENEFITS of this quick and easy 3 THUMPS technique✨️
BENEFITS:
✅️boosts energy, vitality and strength
✅️strengthens the immune system
✅️improves concentration and focus
✅️balances blood chemistry
Enjoy 🩷
Heartfully,
Holly 🌻
📖Reference: Energy Medicine by Donna Eden & David Feinstein
#energymedicine #energypsychology #donnaeden #donnaedenen #somatictechnique #donnaedenmethod #somatictechniques #somatictools #somatictherapy #energyhealing #boostenergy #boostmood #energytechniques #energyworker #energytherapy #energytherapist
❤️🔥Compassion Practice / Loving Kindness / Metta
With all that's going on in our world, it's important to have tools to be able to stay #resilient and strong while we bear witness to suffering.
As a #trauma specialist, I know what it's like to be with suffering. This tool really helps me.
Feel free to use Metta to be with suffering in a way that continues to allow for #presence and reduces overwhelm. 💗
#metta #compassion #compassionpractice #mindfulness #lovingkindness #mindfulnesspractice #heartful
With all that's going on in our world, it's important to have tools to be able to stay #resilient and strong while we bear witness to suffering.
As a #trauma specialist, I know what it's like to be with suffering. This tool really helps me.
Feel free to use Metta to be with suffering in a way that continues to allow for #presence and reduces overwhelm. 💗
#metta #compassion #compassionpractice #mindfulness #lovingkindness #mindfulnesspractice #heartful
🤧👋🙅♀️🚫THE TOOLBOX THAT HELPS ME GET OVER COLDS QUICKLY
🌿vitamins + minerals
🌿infrared sauna
🌿hydration
🌿ecinachea tea
🌿bath w. baking soda + epsom salt
🌿immunity enhancement hypnosis
🌿lots of rest
🌿red light therapy
🌿healy IMF
🌿grounding on the earth
🌿sunlight
🌿fresh air (phytoncides from trees)
🌿nature
🌿biofield tuning (144hz weighted fork for congestion)
✨️Disclaimer: This is not medical advice
#holistichealth #coldandflu #coughandcold #coughandcoldremedies #healing #healy #biofieldtuning #144hz
🌿vitamins + minerals
🌿infrared sauna
🌿hydration
🌿ecinachea tea
🌿bath w. baking soda + epsom salt
🌿immunity enhancement hypnosis
🌿lots of rest
🌿red light therapy
🌿healy IMF
🌿grounding on the earth
🌿sunlight
🌿fresh air (phytoncides from trees)
🌿nature
🌿biofield tuning (144hz weighted fork for congestion)
✨️Disclaimer: This is not medical advice
#holistichealth #coldandflu #coughandcold #coughandcoldremedies #healing #healy #biofieldtuning #144hz
🩷✨️Quick Heartful Practice to nourish #groundedness , #openness , and #heartfulness .
🌿This simple practice is a #resilience booster that will help you align with a #centered way of being so you can remain at #peace despite outer conditions.
🧘🏼♀️#Mindful practices can be so helpful to bolster resilience, cultivate #presence , and access who we truly are at the core.
🤗Feel free to come back to this practice as often as you'd like.
Heartfully,
Holly 🌻
#heartful #mindfulness #mindfulnesspractice
🌿This simple practice is a #resilience booster that will help you align with a #centered way of being so you can remain at #peace despite outer conditions.
🧘🏼♀️#Mindful practices can be so helpful to bolster resilience, cultivate #presence , and access who we truly are at the core.
🤗Feel free to come back to this practice as often as you'd like.
Heartfully,
Holly 🌻
#heartful #mindfulness #mindfulnesspractice
🌊 Join us tomorrow for a blissful Heartful Healing Circle on the tranquil shores of Island Lake! 🌿✨
🗓️ This meditation & healing circle will be held from 11:30 a.m. to 1:30 p.m., at the enchanting Island Lake Waterfront Amphitheatre in Orangeville. Prepare to embark on a profound journey of personal and collective healing! ✨️🙏
🌈 This transformative experience will feature a unique blend of healing modalities, including Rapid Transformational Therapy, HeartMath, Biofield Tuning, and Reiki Healing. Tap into the wisdom of these powerful techniques as we harmonize our mind, body, and soul amidst the serene beauty of nature.
💫 It's time to reconnect with your true self and activate the lightcodes within you! Leave behind stress and worries and step into a space of deep healing and rejuvenation. Allow the healing energy to wash over you, restoring balance and well-being.
🎟️ Limited spots available! Reserve yours now and embrace the opportunity to connect with like-minded souls at an event that will uplift and empower you!
🩷We're taking self-care Sunday to a whole new level. All are welcome.
🔗LINK IN MY BIO
Use the PROMOCODE specialguest50 for 50% off
Can't wait to see you there!
Holly🌻
https://www.eventbrite.com/e/heartful-healing-circle-on-the-lake-tickets-643432041557?aff=erelpanelorg&fbclid=PAAaYciqWYVz_0XF_hMjfxkXJn9i7EqoeixaaAnwEFrpTonHhZT6mgNVx9Wo8
#HealingMeditationCircle #LakeHealingEvent #TransformativeExperience #InnerPeace #HolisticWellness #NatureHealing #SelfDiscovery #Rejuvenation #meditationcircle #hypnotherapy #IslandLake #RapidTransformationalTherapy #HeartMath #BiofieldTuning #ReikiHealing #MindBodySoul #WellbeingJourney #healingcircle #heartfulhealing #islandlakewaterfrontamphitheatre #orangeville #orangevilleevents #meditation #guidedmeditation #reiki #hearthealing #lightworker #lightworkercommunity #anchorlight #healer
🗓️ This meditation & healing circle will be held from 11:30 a.m. to 1:30 p.m., at the enchanting Island Lake Waterfront Amphitheatre in Orangeville. Prepare to embark on a profound journey of personal and collective healing! ✨️🙏
🌈 This transformative experience will feature a unique blend of healing modalities, including Rapid Transformational Therapy, HeartMath, Biofield Tuning, and Reiki Healing. Tap into the wisdom of these powerful techniques as we harmonize our mind, body, and soul amidst the serene beauty of nature.
💫 It's time to reconnect with your true self and activate the lightcodes within you! Leave behind stress and worries and step into a space of deep healing and rejuvenation. Allow the healing energy to wash over you, restoring balance and well-being.
🎟️ Limited spots available! Reserve yours now and embrace the opportunity to connect with like-minded souls at an event that will uplift and empower you!
🩷We're taking self-care Sunday to a whole new level. All are welcome.
🔗LINK IN MY BIO
Use the PROMOCODE specialguest50 for 50% off
Can't wait to see you there!
Holly🌻
https://www.eventbrite.com/e/heartful-healing-circle-on-the-lake-tickets-643432041557?aff=erelpanelorg&fbclid=PAAaYciqWYVz_0XF_hMjfxkXJn9i7EqoeixaaAnwEFrpTonHhZT6mgNVx9Wo8
#HealingMeditationCircle #LakeHealingEvent #TransformativeExperience #InnerPeace #HolisticWellness #NatureHealing #SelfDiscovery #Rejuvenation #meditationcircle #hypnotherapy #IslandLake #RapidTransformationalTherapy #HeartMath #BiofieldTuning #ReikiHealing #MindBodySoul #WellbeingJourney #healingcircle #heartfulhealing #islandlakewaterfrontamphitheatre #orangeville #orangevilleevents #meditation #guidedmeditation #reiki #hearthealing #lightworker #lightworkercommunity #anchorlight #healer
ROOTED IN LIGHT MEDITATION✨️🌿
Activate your lightcodes with this quick meditation, which will ground and surround you in light. ✨️
Thank you for anchoring your light to the planet 💖
Let me know your experience in the comments 💕
Enjoy!
Holly 🌻
#guidedmeditation #lightworkers #meditation #healing #grounding #mindfulness #affirmations #anchorlight #rooted #chakras #chakraactivation #lightactivation #lightcodes #lionsgate #spirituality #spiritualhealing #thirdeye #spiritualawakening #reiki
Activate your lightcodes with this quick meditation, which will ground and surround you in light. ✨️
Thank you for anchoring your light to the planet 💖
Let me know your experience in the comments 💕
Enjoy!
Holly 🌻
#guidedmeditation #lightworkers #meditation #healing #grounding #mindfulness #affirmations #anchorlight #rooted #chakras #chakraactivation #lightactivation #lightcodes #lionsgate #spirituality #spiritualhealing #thirdeye #spiritualawakening #reiki
🇨🇦Alberta's Best Lakes & Destinations 🇨🇦
My absolute favs:
📍Peyto Lake (the blue wolf 🐺💙)
📍The Valley of the Five Lakes
📍Lake Louise
📍Emerald Lake (BC but still... so gorgeous)
📍Bow Lake
My brain is still processing the colours 💕
Enjoy!
#alberta #albertatravel #albertacanada #canada #canadatravel #parkscanada #travel #epictravel #travelcanada #travelalberta #britishcolumbia #travelcanada #banff #banffnationalpark #jasper #jaspernationalpark #traveljasper #jaspertravel #travelbanff #travelgram #travelphotography #yohonationalpark #lakelouise #valleyofthefivelakes #peytolake #bowriver #bowlake #lakeminnewanka #emeraldlake #naturalbridge #pyramidlake #medicinelake #rockymountains #traveltok
My absolute favs:
📍Peyto Lake (the blue wolf 🐺💙)
📍The Valley of the Five Lakes
📍Lake Louise
📍Emerald Lake (BC but still... so gorgeous)
📍Bow Lake
My brain is still processing the colours 💕
Enjoy!
#alberta #albertatravel #albertacanada #canada #canadatravel #parkscanada #travel #epictravel #travelcanada #travelalberta #britishcolumbia #travelcanada #banff #banffnationalpark #jasper #jaspernationalpark #traveljasper #jaspertravel #travelbanff #travelgram #travelphotography #yohonationalpark #lakelouise #valleyofthefivelakes #peytolake #bowriver #bowlake #lakeminnewanka #emeraldlake #naturalbridge #pyramidlake #medicinelake #rockymountains #traveltok
🩷✨️⚕️Healy Aura Scan AM vs PM
Healy is a hand-held individualized microcurrent frequency device. I love using the aura scan function to check in on my chakras and overall energy.
I felt burnt out this morning, and it showed on my scan.
After a family day on the lake in the sun and a very called for nap, I felt so much better, and it showed in my overall energy! 🌞
#healy #aura #frequencyhealing #chakras #IMF #healydevice #healyfrequencydevice #healyworld #chakrahealing #energyhealing #energymedicine
Healy is a hand-held individualized microcurrent frequency device. I love using the aura scan function to check in on my chakras and overall energy.
I felt burnt out this morning, and it showed on my scan.
After a family day on the lake in the sun and a very called for nap, I felt so much better, and it showed in my overall energy! 🌞
#healy #aura #frequencyhealing #chakras #IMF #healydevice #healyfrequencydevice #healyworld #chakrahealing #energyhealing #energymedicine
Biofield Tuning is a powerful #soundtherapy method that works with the body's electrical system - both the electric current that runs through the body and the magnetic field that surrounds it.
All physical, mental, and emotional disorders can be perceived as dissonance in our electrical system.
I use medical grade tuning forks to work remotely with the biofield to correct dissonance in your electrical signal to return your power back to the present.
#biofield #biofieldtuning #tuningforks #soundhealing
All physical, mental, and emotional disorders can be perceived as dissonance in our electrical system.
I use medical grade tuning forks to work remotely with the biofield to correct dissonance in your electrical signal to return your power back to the present.
#biofield #biofieldtuning #tuningforks #soundhealing
🩷Practice the HeartMath HeartSoak Technique™️ to bring love and acceptance to a stuck feeling, issue, worry or hurt.
Step 1️⃣: ACKNOWLEDGE
Step 2️⃣: HEART-FOCUSED BREATHING
Step 3️⃣: ENFOLD
Step 4️⃣: SOAK & SURRENDER
Remember, mindfulness is not just a cognitive exercise; it is an emotional exercise of cultivating compassion, acceptance, and kindness.
Mindfulness = heartfulness 🩷
Heartfully,
Holly 🌻
#heartmath #guidedmeditation #heartcoherence #breathwork #mentalhealth #therapytok #heartmathinstitute
Step 1️⃣: ACKNOWLEDGE
Step 2️⃣: HEART-FOCUSED BREATHING
Step 3️⃣: ENFOLD
Step 4️⃣: SOAK & SURRENDER
Remember, mindfulness is not just a cognitive exercise; it is an emotional exercise of cultivating compassion, acceptance, and kindness.
Mindfulness = heartfulness 🩷
Heartfully,
Holly 🌻
#heartmath #guidedmeditation #heartcoherence #breathwork #mentalhealth #therapytok #heartmathinstitute
🧠MINDSET HACK to have an excellent day!
where you're energy, attention, and intention goes, energy flows
practice attaching massive interest, significance and value to what you want more of & massive disinterest and insignificance to what you want less of
notice how this shifts your energy throughout the day
the ability to focus is a super power that can be practiced
enjoy!
#mindset #mindsethack #positivemindset #mindsetshift #shiftyourmindset #selfesteem #selfesteemboost #mentalhealth #wellbeing #upliftingminds
where you're energy, attention, and intention goes, energy flows
practice attaching massive interest, significance and value to what you want more of & massive disinterest and insignificance to what you want less of
notice how this shifts your energy throughout the day
the ability to focus is a super power that can be practiced
enjoy!
#mindset #mindsethack #positivemindset #mindsetshift #shiftyourmindset #selfesteem #selfesteemboost #mentalhealth #wellbeing #upliftingminds
Let go of the week with Emotional Freedom Technique (EFT-Tapping)
#eft #tapping #emotionalfreedom #emotionalfreedomtechnique #mentalhealth #energywork #energetics #emotionalhealth #emotionalwellness #emotionalintelligence #free #clear #weekendvibes #psychology #psychtools #emotionregulation #mindset #mindsetshift
#eft #tapping #emotionalfreedom #emotionalfreedomtechnique #mentalhealth #energywork #energetics #emotionalhealth #emotionalwellness #emotionalintelligence #free #clear #weekendvibes #psychology #psychtools #emotionregulation #mindset #mindsetshift
🔑🧠 UNLOCK THE POWER OF THE SUBCONSCIOUS MIND TO CREATE TRANSFORMATION EASILY WITH THIS QUICK TECHNIQUE
The conscious mind is only responsible for about 5% (give or take) of what we do everyday.
The rest is influenced directly by our unconscious and subconscious mind, outside of our conscious awareness.
When we try to create transformation and change from our conscious mind alone, without getting the sub & unconscious mind on board, it can feel exhausting, effortful, discouraging, and like we are fighting ourselves!
THERE IS A BETTER WAY!
By speaking the language of the unconscious, we can influence our minds to operate in alignment with our desires.
The unconscious mind is a powerful, dutiful servant and is always there to help us out.
We just need to know how to give this part of our mind instructions in a way it can understand.
Unlock the KEY CODES for transformation with this technique and then feed those key codes back to your mind to command powerful change!
I learned this technique from Dr. Jon Connelly, the creator of Rapid Resolution Therapy & I just love it so much 🩷
Enjoy!
Heartfully,
Holly 🌻
#mentalhealth #rrt #rapidresolutiontherapy #subconscious #subconsciousmind #unconscious #unconsciousmind #hypno #hypnosis #hypnotherapy #subconsciousreprogramming #subconsciousprogramming #subconsciousbeliefs #subconsciousmindpower #subconsciousmindhack #mindhack #psychtips #psych #psychtools #psychology #psychotherapy #mindset #resetyourmind #nlp #reprogramsubconscious #therapistsoftiktok #tiktoktherapist #fyp #lifehack #mindsetmotivation #coaching #powerofthemind #breakingthehabitofbeingyourself
The conscious mind is only responsible for about 5% (give or take) of what we do everyday.
The rest is influenced directly by our unconscious and subconscious mind, outside of our conscious awareness.
When we try to create transformation and change from our conscious mind alone, without getting the sub & unconscious mind on board, it can feel exhausting, effortful, discouraging, and like we are fighting ourselves!
THERE IS A BETTER WAY!
By speaking the language of the unconscious, we can influence our minds to operate in alignment with our desires.
The unconscious mind is a powerful, dutiful servant and is always there to help us out.
We just need to know how to give this part of our mind instructions in a way it can understand.
Unlock the KEY CODES for transformation with this technique and then feed those key codes back to your mind to command powerful change!
I learned this technique from Dr. Jon Connelly, the creator of Rapid Resolution Therapy & I just love it so much 🩷
Enjoy!
Heartfully,
Holly 🌻
#mentalhealth #rrt #rapidresolutiontherapy #subconscious #subconsciousmind #unconscious #unconsciousmind #hypno #hypnosis #hypnotherapy #subconsciousreprogramming #subconsciousprogramming #subconsciousbeliefs #subconsciousmindpower #subconsciousmindhack #mindhack #psychtips #psych #psychtools #psychology #psychotherapy #mindset #resetyourmind #nlp #reprogramsubconscious #therapistsoftiktok #tiktoktherapist #fyp #lifehack #mindsetmotivation #coaching #powerofthemind #breakingthehabitofbeingyourself
🧠🐜How to "Kill ANTs" - automatic negative thoughts
Simply ask yourself these questions:
1. is it true?
2. is it absolutely true?
3. how do I feel with this thought?
4. who would I be without the thought?
5. what's the opposite of this thought?
#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthtiktoks #mentalhealthtiktok #mentalhealthtok #cognitivetherapy #mindset #mindsetcoach #mindsetmotivation #mindset #psychology #therapytok #tiktoktherapist #therapistsoftiktok #therapist #psychotherapy #psychtools #psychtips #depression #anxiety #ptsd #automaticnegativethoughts #automaticnegativethinking #cbt
Simply ask yourself these questions:
1. is it true?
2. is it absolutely true?
3. how do I feel with this thought?
4. who would I be without the thought?
5. what's the opposite of this thought?
#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthtiktoks #mentalhealthtiktok #mentalhealthtok #cognitivetherapy #mindset #mindsetcoach #mindsetmotivation #mindset #psychology #therapytok #tiktoktherapist #therapistsoftiktok #therapist #psychotherapy #psychtools #psychtips #depression #anxiety #ptsd #automaticnegativethoughts #automaticnegativethinking #cbt