heartandsoil
Heart and Soil
3Following16.6KFollowers112.6KLikes
We make the most nutrient rich supplements on the planet 🐄
Videos
Liked
Ditch the french fries drenched in seed oils 🙅 and make your own healthier version at home. 🍟
Here is how to do it:
🍠 Step 1:
Peel and cut a sweet potato into slices
🧂 Step 2:
Pour melted tallow and salt onto the fries and mix together
🔥 Step 3:
Spread the fries out evenly onto a baking pan and bake for 45-60 min at 350 degrees
🍟 Step 4:
Let cool and enjoy!
Bonus tip:
Dip the fries into our healthy ranch (DM us for the recipe!)
#frenchfries #healthysnack #healthyfood #healthylifestyle #animalbasedrecipes
Here is how to do it:
🍠 Step 1:
Peel and cut a sweet potato into slices
🧂 Step 2:
Pour melted tallow and salt onto the fries and mix together
🔥 Step 3:
Spread the fries out evenly onto a baking pan and bake for 45-60 min at 350 degrees
🍟 Step 4:
Let cool and enjoy!
Bonus tip:
Dip the fries into our healthy ranch (DM us for the recipe!)
#frenchfries #healthysnack #healthyfood #healthylifestyle #animalbasedrecipes
Swap the synthetic prenatal vitamins for the most nutrient-dense foods on the planet… beef organs! 🙌
Whether you eat them fresh or freeze-dried, adding organs to your diet can be a huge benefit for both you and your baby.
If you can’t access them fresh, we suggest our Pre/Post-natal Stack:
🧠 Mood, Memory, & Brain
🐮 Beef Organs
🔥 Firestarter
🩸 Lifeblood (for added support)
Order today for an extra 35% off during our #blackfriday sale. 🚨
Thank you for sharing your story @heyleslievance we are STOKED for you! 🤗
#prenatal #pregnant #blackfridaysale #prenatalvitamins
Whether you eat them fresh or freeze-dried, adding organs to your diet can be a huge benefit for both you and your baby.
If you can’t access them fresh, we suggest our Pre/Post-natal Stack:
🧠 Mood, Memory, & Brain
🐮 Beef Organs
🔥 Firestarter
🩸 Lifeblood (for added support)
Order today for an extra 35% off during our #blackfriday sale. 🚨
Thank you for sharing your story @heyleslievance we are STOKED for you! 🤗
#prenatal #pregnant #blackfridaysale #prenatalvitamins
Crispy bacon chips, anyone? 🥓😋
Ditch the processed chips & dip for this delicious combination that will make you the talk of the party!
Here is how to make it:
🥑Step 1:
Combine avocado, salt, and lime together in a bowl
🥓Step 2:
Cut pieces of bacon in half and cook on a pan until crispy
😍Step 3:
Dip the bacon in the guacamole. Eat and repeat.
Let us know how you like it!
#chipsanddip #healthysnacks #bacon #guacamole #recipe
Ditch the processed chips & dip for this delicious combination that will make you the talk of the party!
Here is how to make it:
🥑Step 1:
Combine avocado, salt, and lime together in a bowl
🥓Step 2:
Cut pieces of bacon in half and cook on a pan until crispy
😍Step 3:
Dip the bacon in the guacamole. Eat and repeat.
Let us know how you like it!
#chipsanddip #healthysnacks #bacon #guacamole #recipe
With #thanksgiving right around the corner, wow your family and friends with this nutrient-packed stuffed squash bowl recipe by the Strong Sistas 🙌
It's jam-packed with a variety of textures, flavors, and nutrients! 😋
What you’ll need:
- Carnival or acorn squash
- Ground beef
- Apple
- Butter
- Raw cheese
- @heartandsoilsupplements Warrior
Step 1 - Prep the squash!
Preheat the oven to 400 deg F
Slice the squash in half, remove the seeds, and bake in the oven for 40-45 min until soft.
Step 2 - Prep the ‘stuffings’
Add butter to a pan over medium, then add ground beef and chopped apple. Cover the pot and cook on low for 10 minutes, stirring occasionally.
Step 3 - Add squash
Remove squash from the oven, scoop out the squash ‘filling’, while saving the skin to use as ‘bowls’. Add the squash to the beef and apple mix and stir.
Step 4 - Final assembly!
Add the beef, apple, and squash mixture to the squash ‘bowls’, grate some raw cheese on top and place back in the oven (turned off) for the cheese to lightly melt.
Step 5 - Add more nutrients!
Open up a few Warrior capsules to top the bowls with some extra nutrients!
Enjoy! 🙌
#thanksgivingrecipe #thanksgivingfood #healthyrecipe #recipe
It's jam-packed with a variety of textures, flavors, and nutrients! 😋
What you’ll need:
- Carnival or acorn squash
- Ground beef
- Apple
- Butter
- Raw cheese
- @heartandsoilsupplements Warrior
Step 1 - Prep the squash!
Preheat the oven to 400 deg F
Slice the squash in half, remove the seeds, and bake in the oven for 40-45 min until soft.
Step 2 - Prep the ‘stuffings’
Add butter to a pan over medium, then add ground beef and chopped apple. Cover the pot and cook on low for 10 minutes, stirring occasionally.
Step 3 - Add squash
Remove squash from the oven, scoop out the squash ‘filling’, while saving the skin to use as ‘bowls’. Add the squash to the beef and apple mix and stir.
Step 4 - Final assembly!
Add the beef, apple, and squash mixture to the squash ‘bowls’, grate some raw cheese on top and place back in the oven (turned off) for the cheese to lightly melt.
Step 5 - Add more nutrients!
Open up a few Warrior capsules to top the bowls with some extra nutrients!
Enjoy! 🙌
#thanksgivingrecipe #thanksgivingfood #healthyrecipe #recipe
Not to be dramatic… but this may be our most exciting post yet! 🚨
It’s been our honor to be a part of your health journey, and in the spirit of thanksgiving, we want to give back to our incredible community with an EPIC GIVEAWAY! 🙌
PRIZES:
🏆Five 1st Place winners — 1 year supply of your favorite Heart & Soil supplement
🏆Five 2nd Place winners — 6-month supply of your favorite Heart & Soil supplement
🏆Fifty 3rd Place winners — $50 Heart & Soil Gift Card
HERE IS HOW TO ENTER!
- Sign up through the link in our bio
- Follow our Instagram account @heartandsoilsupplements
- Bonus: Tag friends in our pinned Instagram announcement that you would love to see join you on your journey toward radical health and vitality 🤗
You have until Friday 11/17 to sign up… get in it to win it! Winners will be announced Monday, November 20th!
Open to U.S. residents 18+ only. This promotion is in no way sponsored or administered by Instagram, Inc.
Lets gooooo! 🔥
#giveaway #celebration #organsupplements
It’s been our honor to be a part of your health journey, and in the spirit of thanksgiving, we want to give back to our incredible community with an EPIC GIVEAWAY! 🙌
PRIZES:
🏆Five 1st Place winners — 1 year supply of your favorite Heart & Soil supplement
🏆Five 2nd Place winners — 6-month supply of your favorite Heart & Soil supplement
🏆Fifty 3rd Place winners — $50 Heart & Soil Gift Card
HERE IS HOW TO ENTER!
- Sign up through the link in our bio
- Follow our Instagram account @heartandsoilsupplements
- Bonus: Tag friends in our pinned Instagram announcement that you would love to see join you on your journey toward radical health and vitality 🤗
You have until Friday 11/17 to sign up… get in it to win it! Winners will be announced Monday, November 20th!
Open to U.S. residents 18+ only. This promotion is in no way sponsored or administered by Instagram, Inc.
Lets gooooo! 🔥
#giveaway #celebration #organsupplements
The latest Heart & Soil film premieres this Friday on YouTube! 🚨
REVIVE is a short film, following Taylor Collins, co-founder of Force of Nature, as he shares how man can co-create with Mother Nature through regenerative agriculture, and revive not only our planet, but our health in the process.
The mission of our Animal-Based Stories series is to highlight the inspiring stories of radical health seekers as they apply their health in pursuit of their higher purpose. If this reminds you of someone you know, tag them in the comments below! Maybe they’ll be a part of our next film 👀
REVIVE premieres on November 10th at 12PM CST.
Link in bio!
#farming #regenerativefarming #regenerativeagriculture
REVIVE is a short film, following Taylor Collins, co-founder of Force of Nature, as he shares how man can co-create with Mother Nature through regenerative agriculture, and revive not only our planet, but our health in the process.
The mission of our Animal-Based Stories series is to highlight the inspiring stories of radical health seekers as they apply their health in pursuit of their higher purpose. If this reminds you of someone you know, tag them in the comments below! Maybe they’ll be a part of our next film 👀
REVIVE premieres on November 10th at 12PM CST.
Link in bio!
#farming #regenerativefarming #regenerativeagriculture
Prenatals vs. Animal-based nutrition…
The nutrients in synthetic prenatal supplements are not the same as the nutrients found in beef liver. 🙅
Synthetic supplements have poorly bioavailable forms of vitamins and minerals, which means your body cannot easily absorb them… 👎
If you truly want to ABSORB the most micronutrients for both you and your baby, eat ORGANS 🙌
Organs contain the most bioavailable and bioidentical forms of nutrients on the planet, hands down. 🌎
Learn more in our mini-documentary, ‘Nourished,’ featuring @paulsaldinomd and @lindseymeehleis. In it, we share the stories of mothers who embrace #animalbased diets to foster healthy pregnancies! 👶
Now streaming on Heart & Soil’s YouTube channel. 🎥
#pregnancy #healthypregnancy #prenatal #pregnant #healthybaby
The nutrients in synthetic prenatal supplements are not the same as the nutrients found in beef liver. 🙅
Synthetic supplements have poorly bioavailable forms of vitamins and minerals, which means your body cannot easily absorb them… 👎
If you truly want to ABSORB the most micronutrients for both you and your baby, eat ORGANS 🙌
Organs contain the most bioavailable and bioidentical forms of nutrients on the planet, hands down. 🌎
Learn more in our mini-documentary, ‘Nourished,’ featuring @paulsaldinomd and @lindseymeehleis. In it, we share the stories of mothers who embrace #animalbased diets to foster healthy pregnancies! 👶
Now streaming on Heart & Soil’s YouTube channel. 🎥
#pregnancy #healthypregnancy #prenatal #pregnant #healthybaby