healthy_with_kelsey
Healthy With Kelsey
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Sunshine in human form 🌞 🎁 my lululemon holiday gift guide is out!
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I’m right HERE! 🙋🏾♀️🥹
If you’re looking for a fitness trainer that is serious, teaches tough love, sells the “dream body” and has the it girl *aesthetic*, I am NOT for you!
If you would love to have a trainer who feels like a best friend, that has an unconventional approach, makes fitness actually fun and empowers you to move in a way that feels good in your body— I’m your gal! 🙋🏾♀️
There’s only 4 requirements to be part of the Healthy With Kelsey community.
1️⃣ You like to BUSS DOWN and throw A$$ to ratchet music as a form of joyful movement 🎶
2️⃣ You believe carbs are the KING of all foods🍝 🥖 🍩
3️⃣ You thrive on community and connection and believe all bodies are good bodies! 👏🏾
4️⃣ You want to exercise for health and happiness above physical aesthetics 🤩
If this sounds like your kind of fitness journey, then the Healthy With Kelsey community has a special place for you!
We have exactly you’re looking for! 🥰
Smash that follow button and join our body-positive fitness community Bestie!
#bodypositivefitness #fitnessforall #fitnessforbeginners #newtofitness #inclusivefitness #makefitnessfun #joyfulmovement #moveyourbodyeveryday #unconventionalfitness #healthywithkelsey #onlinefitness #blackgirlfitness #bodypositivemovement #moveyourbody #blackgirlworking #blackgirlfit #blackgirlsworkouts
If you’re looking for a fitness trainer that is serious, teaches tough love, sells the “dream body” and has the it girl *aesthetic*, I am NOT for you!
If you would love to have a trainer who feels like a best friend, that has an unconventional approach, makes fitness actually fun and empowers you to move in a way that feels good in your body— I’m your gal! 🙋🏾♀️
There’s only 4 requirements to be part of the Healthy With Kelsey community.
1️⃣ You like to BUSS DOWN and throw A$$ to ratchet music as a form of joyful movement 🎶
2️⃣ You believe carbs are the KING of all foods🍝 🥖 🍩
3️⃣ You thrive on community and connection and believe all bodies are good bodies! 👏🏾
4️⃣ You want to exercise for health and happiness above physical aesthetics 🤩
If this sounds like your kind of fitness journey, then the Healthy With Kelsey community has a special place for you!
We have exactly you’re looking for! 🥰
Smash that follow button and join our body-positive fitness community Bestie!
#bodypositivefitness #fitnessforall #fitnessforbeginners #newtofitness #inclusivefitness #makefitnessfun #joyfulmovement #moveyourbodyeveryday #unconventionalfitness #healthywithkelsey #onlinefitness #blackgirlfitness #bodypositivemovement #moveyourbody #blackgirlworking #blackgirlfit #blackgirlsworkouts
Normalize Thick & Curvy Fit 💪🏾
Welcome to the community of diet culture disrupters 🤑
We live our lives dangerously and walk on the wild side by living unapologetically in the body we were blessed with — cottage cheese thighs, fupas and all 😍
We lift eachother up and don’t tear one another down because we know we are all fighting the same internal battle of acceptance and we know we’re stronger together.
We give media that perpetuates thinness culture the middle finger and dance circles around men that think a woman’s body up for debate.
We are liberated from the generational wounds of making ourselves small and are ready to take up space in places we were excluded from.
We workout and we like to eat pizza 😋
We wear what we want and those who don’t like it can go put on sunglasses but don’t try to dim our light.
Cuz cellulite is ✨ LIT ✨
Welcome to the Healthy With Kelsey community bestie, there’s a seat at our table for you 🥰
Are you gonna pull up and hit that follow button or what?
-
#bodypositivefitness #bodypositivecommunity #bodypositive #bodypositivemovement #bodypositivitymovement #bodypositivityforall #celluliteisnormal #curvyfitness #curvygirlfitness #ditchdietculture
Welcome to the community of diet culture disrupters 🤑
We live our lives dangerously and walk on the wild side by living unapologetically in the body we were blessed with — cottage cheese thighs, fupas and all 😍
We lift eachother up and don’t tear one another down because we know we are all fighting the same internal battle of acceptance and we know we’re stronger together.
We give media that perpetuates thinness culture the middle finger and dance circles around men that think a woman’s body up for debate.
We are liberated from the generational wounds of making ourselves small and are ready to take up space in places we were excluded from.
We workout and we like to eat pizza 😋
We wear what we want and those who don’t like it can go put on sunglasses but don’t try to dim our light.
Cuz cellulite is ✨ LIT ✨
Welcome to the Healthy With Kelsey community bestie, there’s a seat at our table for you 🥰
Are you gonna pull up and hit that follow button or what?
-
#bodypositivefitness #bodypositivecommunity #bodypositive #bodypositivemovement #bodypositivitymovement #bodypositivityforall #celluliteisnormal #curvyfitness #curvygirlfitness #ditchdietculture
For my thickies with cellulite 🦵🏾
Welcome to the community of diet culture disrupters 🤑
We live our lives dangerously and walk on the wild side by living unapologetically in the body we were blessed with — cottage cheese thighs, fupas and all 😍
There’s a seat at our table for you 🥰
Are you gonna pull up and hit that follow button or what?
#bodypositivefitness #celluliteisnormal #celluliteisnotaflaw #celluliteisnatural #curvygirlfit #fitandcurvy #thickgirlgang
Welcome to the community of diet culture disrupters 🤑
We live our lives dangerously and walk on the wild side by living unapologetically in the body we were blessed with — cottage cheese thighs, fupas and all 😍
There’s a seat at our table for you 🥰
Are you gonna pull up and hit that follow button or what?
#bodypositivefitness #celluliteisnormal #celluliteisnotaflaw #celluliteisnatural #curvygirlfit #fitandcurvy #thickgirlgang
Spoil the matching set girl in your life with the gift of cozy 🥰 #ad
This is your handy guide to finding the best cozy essentials from @lululemon for under $75!
Just in time for Black Friday!
The plush, textured fleece gloves, hat and belt bag are ultra soft and make a great gift for those who give you the warm fuzzies.
As a little bonus, the dual pouch wristlet is an underrated gift that will quickly become a fan favourite thanks to the ability to clip it to any bag or belt — making it perfect for that special someone who is always losing their keys!
I paired these accessories with the softstreme lounge set to complete this cozy look!
For me, I try to always give gifts that are timeless and I know each one of these options will be well-loved season after season!
Check out the link in my bio to my holiday guide to finding the perfect lululemon gifts this year!
#lululemoncreator #lululemongifts #lululemongiftguide #cozygifts #cozygiftideas #cozygiftsforher #cozygirlwinter #cozygirlseason #cozyandcomfygifts
This is your handy guide to finding the best cozy essentials from @lululemon for under $75!
Just in time for Black Friday!
The plush, textured fleece gloves, hat and belt bag are ultra soft and make a great gift for those who give you the warm fuzzies.
As a little bonus, the dual pouch wristlet is an underrated gift that will quickly become a fan favourite thanks to the ability to clip it to any bag or belt — making it perfect for that special someone who is always losing their keys!
I paired these accessories with the softstreme lounge set to complete this cozy look!
For me, I try to always give gifts that are timeless and I know each one of these options will be well-loved season after season!
Check out the link in my bio to my holiday guide to finding the perfect lululemon gifts this year!
#lululemoncreator #lululemongifts #lululemongiftguide #cozygifts #cozygiftideas #cozygiftsforher #cozygirlwinter #cozygirlseason #cozyandcomfygifts
Make your holiday party egg-stra special with this simple, yet festive snowman skewer appetizer made with fresh @BC Egg ⛄️
Creating festive fun doesn't have to break the bank or take up a lot of time.
You can share the joy of cooking, the warmth of the season, and the goodness of locally sourced eggs this holiday by picking up a carton of BC eggs 🥚 #bcegg #eggsanytime #ad
Creating festive fun doesn't have to break the bank or take up a lot of time.
You can share the joy of cooking, the warmth of the season, and the goodness of locally sourced eggs this holiday by picking up a carton of BC eggs 🥚 #bcegg #eggsanytime #ad
In part two, let’s get cozy as we decorate for the holiday-YAYS! ✨ ❄️ 🎄
Do you turn on Christmas music while you’re decorating the tree? It always get me in the mood and holiday spirit 😬
I know it’s not even Thanksgiving yet in the US but in Canada it’s in October so I’m ready for Christmas!
The gold and white theme always looks so elegant and each year I’ve been adding a little bit more to my Christmas tree. I have some special pieces I’ve received over the years and of course it wouldn’t be complete without a Huddy ornament or two! 🐶
What ornament is the most special on your Christmas tree and when do you normally decorate? ✨
#christmastree #christmastreesetup #christmastreedecorating #christmasdecoratingideas #christmasdecorationideas #xmastree #xmastreedecorating #christmastreeinspo #christmastreeinspiration #goldandwhitedecor #goldandwhitechristmastree
Do you turn on Christmas music while you’re decorating the tree? It always get me in the mood and holiday spirit 😬
I know it’s not even Thanksgiving yet in the US but in Canada it’s in October so I’m ready for Christmas!
The gold and white theme always looks so elegant and each year I’ve been adding a little bit more to my Christmas tree. I have some special pieces I’ve received over the years and of course it wouldn’t be complete without a Huddy ornament or two! 🐶
What ornament is the most special on your Christmas tree and when do you normally decorate? ✨
#christmastree #christmastreesetup #christmastreedecorating #christmasdecoratingideas #christmasdecorationideas #xmastree #xmastreedecorating #christmastreeinspo #christmastreeinspiration #goldandwhitedecor #goldandwhitechristmastree
Set up our Christmas tree with me! 🌲
I told myself last year we needed to get a new Christmas tree because the top row of lights stopped working on the one we had for 8+ years from Facebook marketplace 😬
I read so many reviews and looked at photos and after going in person to look I settled on this 7.5ft Piedmont Fir Tree from @Canadian Tire
I wanted it to be a nice shape, be tall enough for our high ceilings (I’m 5’2 for reference), look realistic and be bright. Our last tree shed like crazy and I did not lose one pine needle setting this up!
It was on sale for $399 (I know — I can’t believe how crazy Christmas trees are either) but I’m really happy with my purchase!
If you’re in the market for a new tree I hope this video helps save you time as I did the research and this was a good choice!
I’m about to decorate it in all white and gold for an elevated, classy look! Like for part two and let me know in the comments if you’re setting up a faux or real tree this year! 🌲
#christmastree #xmastree #xmastreedecoration #fauxchristmastree #fakechristmastree #fauxtree #christmasdecorations #christmastreedecorating #puttingupthetree #christmassetup2023
I told myself last year we needed to get a new Christmas tree because the top row of lights stopped working on the one we had for 8+ years from Facebook marketplace 😬
I read so many reviews and looked at photos and after going in person to look I settled on this 7.5ft Piedmont Fir Tree from @Canadian Tire
I wanted it to be a nice shape, be tall enough for our high ceilings (I’m 5’2 for reference), look realistic and be bright. Our last tree shed like crazy and I did not lose one pine needle setting this up!
It was on sale for $399 (I know — I can’t believe how crazy Christmas trees are either) but I’m really happy with my purchase!
If you’re in the market for a new tree I hope this video helps save you time as I did the research and this was a good choice!
I’m about to decorate it in all white and gold for an elevated, classy look! Like for part two and let me know in the comments if you’re setting up a faux or real tree this year! 🌲
#christmastree #xmastree #xmastreedecoration #fauxchristmastree #fakechristmastree #fauxtree #christmasdecorations #christmastreedecorating #puttingupthetree #christmassetup2023
The season of winter blues is upon us 🌧️ 😔
If you struggle with S.A.D (seasonal affective disorder aka winter blues) try these simple morning habits to boost low mood naturally!
The goal is to help boost your mood and use tools to help you feel more grounded.
Its the season of rejuvenating and time to slow down and these healthy morning rituals will help ward off seasonal depression!
#seasonaldepression #seasonalaffectivedisorder #winterblues #wintersadness
If you struggle with S.A.D (seasonal affective disorder aka winter blues) try these simple morning habits to boost low mood naturally!
The goal is to help boost your mood and use tools to help you feel more grounded.
Its the season of rejuvenating and time to slow down and these healthy morning rituals will help ward off seasonal depression!
#seasonaldepression #seasonalaffectivedisorder #winterblues #wintersadness
The easiest butternut squash soup you’ll ever make and its perfect for a satisying meals that warms your belly.
Its fresh, healthy, creamy and oh so dreamy for your soup season goals.
MEASURE WITH YOUR HEART!
You really cant mess it up 😅
Save and share this butternut squash soup recipe for an easy meal to keep you warm on a winter night!
#butternutsquash #butternutsquashsoup #butternutsquashrecipe #soupseason #easysoup #easysouprecipes #easysoupideas #soupsznforever #soupszn
Its fresh, healthy, creamy and oh so dreamy for your soup season goals.
MEASURE WITH YOUR HEART!
You really cant mess it up 😅
Save and share this butternut squash soup recipe for an easy meal to keep you warm on a winter night!
#butternutsquash #butternutsquashsoup #butternutsquashrecipe #soupseason #easysoup #easysouprecipes #easysoupideas #soupsznforever #soupszn
A strong 🍑 needs strong scaffolding 😂
These 4 variations of deadlift exercises are going to work your hamstrings with a nice mix of hinging movements.
The most important tip for deadlift exercises is to engage your abs, drop your shoulders and squeeze your lower back on every rep!
Notice how my back posture stays the same in every exercise? That’s because I want to ensure that my posture from the waist up doesn’t change.
This way my hamstrings are the primary muscle targeted and not the lower back (you can do a stiff leg deadlift to target your lower back if that’s the goal!)
Save these deadlift exercises for your next lower body day and your legs will be shaking and quaking bestie!
#deadliftday #blackgirlfit #hamstringworkout #hamstringsworkout #deadlifttillimdead #deadliftmotivation #blackgirlfittok #girlswhodeadlift
These 4 variations of deadlift exercises are going to work your hamstrings with a nice mix of hinging movements.
The most important tip for deadlift exercises is to engage your abs, drop your shoulders and squeeze your lower back on every rep!
Notice how my back posture stays the same in every exercise? That’s because I want to ensure that my posture from the waist up doesn’t change.
This way my hamstrings are the primary muscle targeted and not the lower back (you can do a stiff leg deadlift to target your lower back if that’s the goal!)
Save these deadlift exercises for your next lower body day and your legs will be shaking and quaking bestie!
#deadliftday #blackgirlfit #hamstringworkout #hamstringsworkout #deadlifttillimdead #deadliftmotivation #blackgirlfittok #girlswhodeadlift
It’s funny how we just automatically assume we won’t be able to do something without trying?
I wanted to see if I could still do double unders with a skipping rope even though I’ve put some weight on in the last couple of years.
It took some time figuring out the jump rope sequence again and I was so out of breath but after about 20 failed attempts I got one.. then two.. then SEVEN!
So today I’m going to celebrate my small win laying in a puddle of sweat on the floor with joy.
Happy Sunday Body Posi Fit Fam ⚡️🫶🏾
#doubleunders #doubleunder #skipping #skippingrope #jumpropechallenge #jumpropetricks #jumprope #bodypositivewomen #bodypositivefitness
I wanted to see if I could still do double unders with a skipping rope even though I’ve put some weight on in the last couple of years.
It took some time figuring out the jump rope sequence again and I was so out of breath but after about 20 failed attempts I got one.. then two.. then SEVEN!
So today I’m going to celebrate my small win laying in a puddle of sweat on the floor with joy.
Happy Sunday Body Posi Fit Fam ⚡️🫶🏾
#doubleunders #doubleunder #skipping #skippingrope #jumpropechallenge #jumpropetricks #jumprope #bodypositivewomen #bodypositivefitness
#ad | Feeling unmotivated to move your body is an inevitable part of any fitness journey and some days you just need simple solutions that prioritizes joy and honour your energy ⚡️
These joyful movement strategies paired with the natural, plant-based fuel of @GURU Energy Drink and music that powers your soul, will quickly take your fitness motivation from zero to hero.
Save this workout strategy video for days you need motivation to move your body and show me how you #FeelGoodEnergy with GURU!
These joyful movement strategies paired with the natural, plant-based fuel of @GURU Energy Drink and music that powers your soul, will quickly take your fitness motivation from zero to hero.
Save this workout strategy video for days you need motivation to move your body and show me how you #FeelGoodEnergy with GURU!
#ad | Let’s celebrate World Egg Day with a meal will save you time, energy and money. It’s a win-win-win! 🥚 🍳 🌮
These Breakfast Quesadillas made with fresh @BC Egg are a balanced meal option for when you’re scrambling to figure out what to make for dinner.
Pick up a carton of fresh BC Eggs and save this recipe for a hassle-free meal in minutes! 🛒
#eggsanytime #WorldEggDay
These Breakfast Quesadillas made with fresh @BC Egg are a balanced meal option for when you’re scrambling to figure out what to make for dinner.
Pick up a carton of fresh BC Eggs and save this recipe for a hassle-free meal in minutes! 🛒
#eggsanytime #WorldEggDay