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This is for all our pizza-loving families.🍕 These quick and easy personalized English Muffin pizzas are a fun way to get the whole family involved at mealtime. Plus, it’s a great way to sneak in important nutrients that come from tasty ingredients like cheese and vegetables.🧀🫑
Here’s why we picked the ingredients we did:
➡️Whole Wheat English Muffins: Adds fiber, which aids digestion
➡️Mozzarella: Offers nutrients important for growth and development — and yum!
➡️Peppers: Rich in vitamins and antioxidants
➡️Olives: High in healthy fats
🔗For more quick, family-friendly recipes, visit the link in bio and @undeniably.dairy .
#healthline #healthlineparenthood #undeniablydairy #pizzamuffins #kids #healthyeating #healthandwellness #dairy #protein #calcium #fruits #veggies #snacks #snacktime #growingkids #balancedeating #healthyliving #familymeals #familymealideas #familyeating
Here’s why we picked the ingredients we did:
➡️Whole Wheat English Muffins: Adds fiber, which aids digestion
➡️Mozzarella: Offers nutrients important for growth and development — and yum!
➡️Peppers: Rich in vitamins and antioxidants
➡️Olives: High in healthy fats
🔗For more quick, family-friendly recipes, visit the link in bio and @undeniably.dairy .
#healthline #healthlineparenthood #undeniablydairy #pizzamuffins #kids #healthyeating #healthandwellness #dairy #protein #calcium #fruits #veggies #snacks #snacktime #growingkids #balancedeating #healthyliving #familymeals #familymealideas #familyeating
Looking for a healthy pregnancy snack? We’ve got you covered.
Your body has increased nutritional needs during pregnancy. Generally, you’ll need more calories, protein and certain vitamins and minerals to support you and your growing baby.🤰🏼
A few key nutrients that require adjusting during pregnancy include:
⭐Protein: Critical for ensuring the proper growth of baby’s tissues and organs (milk, yogurt, hemp seeds)
⭐Calcium: Helps build your baby’s bones and regulates your body’s use of fluids (milk, yogurt)
⭐Folate: Helps with baby’s brain development and reduces the risk of neural tube defects (berries, bananas, dark leafy greens)
⭐Iron: Helps deliver oxygen to both you and your baby via red blood cells (dark leafy greens, hemp seeds)
⭐Iodine: Essential for your baby’s brain and bone development (milk, yogurt)
You can get a healthy dose of all these important nutrients with this tasty smoothie.🥛🫐🌿
Learn more about how to support you and your growing little one at the link in bio.🔗 And visit @undeniablydairy for more delicious recipes.
#healthline #healthlineparenthood #undeniablydairy #pregnancysnack #pregnancy #pregnantmoms #newmoms #newparents #healthysnacks #healthyfoods #healthandwellness #parenthood
Your body has increased nutritional needs during pregnancy. Generally, you’ll need more calories, protein and certain vitamins and minerals to support you and your growing baby.🤰🏼
A few key nutrients that require adjusting during pregnancy include:
⭐Protein: Critical for ensuring the proper growth of baby’s tissues and organs (milk, yogurt, hemp seeds)
⭐Calcium: Helps build your baby’s bones and regulates your body’s use of fluids (milk, yogurt)
⭐Folate: Helps with baby’s brain development and reduces the risk of neural tube defects (berries, bananas, dark leafy greens)
⭐Iron: Helps deliver oxygen to both you and your baby via red blood cells (dark leafy greens, hemp seeds)
⭐Iodine: Essential for your baby’s brain and bone development (milk, yogurt)
You can get a healthy dose of all these important nutrients with this tasty smoothie.🥛🫐🌿
Learn more about how to support you and your growing little one at the link in bio.🔗 And visit @undeniablydairy for more delicious recipes.
#healthline #healthlineparenthood #undeniablydairy #pregnancysnack #pregnancy #pregnantmoms #newmoms #newparents #healthysnacks #healthyfoods #healthandwellness #parenthood
Intermittent fasting is an eating pattern where people limit their food consumption to certain hours of the day. Some research suggests that it may have benefits beyond weight loss, like improved brain and heart health.
🤔 Have you tried it? If so, which method works for you?
#intermittentfasting #healthyeating #health #wellness
🤔 Have you tried it? If so, which method works for you?
#intermittentfasting #healthyeating #health #wellness
If you’re weighing the benefits of short-term sobriety, focus on what you’ll gain, not what you’ll lose. Instead of thinking, “I won’t be able to drink with my friends,” remind yourself that cutting out alcohol can energize you, leaving you open to socializing in more rewarding ways. Are you practicing sobriety this month? 🚫🍷 If so, what differences have you noticed in your health? Let us know in the comments below! #healthline #sobercurious #sobercuriousjourney #sobriety