healthline
Healthline
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A healthy dose of wellness 🌱
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5 Days Pilates Challenge
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Let’s be honest, we’ve all been there. On average, doctors say most people fart anywhere from 10-20x per day. If you notice more frequent flatulence... then it may be time to see a doctor. 🔗 Head to our bio to learn more. #healthline #fart #farting #bowlmovement #ibs #ibstok #instiktok #gas #digestivedisorders #constipation #digestivetract #digestivehealth #health #healthtipstiktok #healthtips #healthnews #fyp
These are just to name a few... Alcohol can cause both short-term effects, such as lowered inhibitions, and long-term effects, including a weakened immune system. Over time, alcohol use can take a toll on anyone’s physical and mental well-being. These effects may be more serious and more noticeable if you drink regularly and tend to have more than 1 or 2 drinks when you do. #alcohol #effectsofalcohol #healthandwellness #drinking #fyp #healthline
☝Tip: Engage the supporting leg by gently pressing it down into the floor. Press the back of your arms down into the floor, keeping your neck, shoulders, and ribs relaxed. Remember to lift your pelvic floor and abdominals in and up. #pilates #pilateschallenge #pilatestiktok #pilatesworkout #pilatesathome #holidayworkout #healthyliving #healthline
☝ How to modify: If you’re having trouble keeping your abdominals engaged and feel your back arching, tilt your pelvis back more, so your lower back comes closer to the ground. For added difficulty, reach your foot further away from your body. #pilates #pilateschallenge #pilatestiktok #pilatesworkout #pilatesathome #holidayworkout #healthyliving #healthline
🚩 Have you experienced gaslighting? Part 2 of @drhanren reacts to The Cut's video, "What Are Your Red Flags?" and talks about true dealbreakers like gaslighting and manipulation. #redflags #gaslighting #gaslightingexplained #therapistsontiktok #therapistreacts #mentalhealth #relationships #psychology #fyp