healthbeet
Weight Loss Ideas
182Following2380Followers47.9KLikes
Low Calorie recipe Creator, nutrition educator, health blogger healthbeet.org
Videos
Liked
𝟐𝟓𝟎 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐖𝐚𝐟𝐟𝐥𝐞 𝐈𝐫𝐨𝐧 𝐂𝐡𝐞𝐞𝐬𝐲 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡
𝑪𝒂𝒓𝒃𝒐𝒉𝒚𝒅𝒓𝒂𝒕𝒆𝒔: 25𝒈 | 𝑷𝒓𝒐𝒕𝒆𝒊𝒏: 16𝒈 | 𝑭𝒂𝒕: 13𝒈 | 𝑭𝒊𝒃𝒆𝒓: 6𝒈 | 𝑺𝒖𝒈𝒂𝒓: 4𝒈
I've been playing around with my waffle iron, getting ready to do a TV segment next week. I won't be sharing this one on the show, but it still turned out perfect!!'
Make your egg sandwich, including the egg in a waffle iron. Less mess, portable, and delicious.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
Cooking spray
1 large egg
2 slices Dave's Killer Bread, thin sliced (the 60 calorie one)
1/2 ounce cheddar cheese (thin sliced cheese)
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
Spray a heated waffle iron with cooking spray.
Crack one egg onto one corner of your waffle iron. Close the lid and cook for 1-2 minutes., or until your indicator light goes on.
Remove the egg from the waffle iron and replace that spot with one slice of bread. Top the bread with the thin sliced cheese, egg, and top it with one more slice of bread. Close the lid to cook the bread and melt the cheese.
Remove from waffle iron and enjoy!
#waffleiron #breakfastsandwich #eggsandwich #countingcalories #fatlossjourney #caloriedeficit #healthyeating #breakfast #eggandcheesesandwich #waffleironrecipe #waffleironsandwich
𝑪𝒂𝒓𝒃𝒐𝒉𝒚𝒅𝒓𝒂𝒕𝒆𝒔: 25𝒈 | 𝑷𝒓𝒐𝒕𝒆𝒊𝒏: 16𝒈 | 𝑭𝒂𝒕: 13𝒈 | 𝑭𝒊𝒃𝒆𝒓: 6𝒈 | 𝑺𝒖𝒈𝒂𝒓: 4𝒈
I've been playing around with my waffle iron, getting ready to do a TV segment next week. I won't be sharing this one on the show, but it still turned out perfect!!'
Make your egg sandwich, including the egg in a waffle iron. Less mess, portable, and delicious.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
Cooking spray
1 large egg
2 slices Dave's Killer Bread, thin sliced (the 60 calorie one)
1/2 ounce cheddar cheese (thin sliced cheese)
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
Spray a heated waffle iron with cooking spray.
Crack one egg onto one corner of your waffle iron. Close the lid and cook for 1-2 minutes., or until your indicator light goes on.
Remove the egg from the waffle iron and replace that spot with one slice of bread. Top the bread with the thin sliced cheese, egg, and top it with one more slice of bread. Close the lid to cook the bread and melt the cheese.
Remove from waffle iron and enjoy!
#waffleiron #breakfastsandwich #eggsandwich #countingcalories #fatlossjourney #caloriedeficit #healthyeating #breakfast #eggandcheesesandwich #waffleironrecipe #waffleironsandwich
My best weight loss advice for 2023!!
Every year I've been reflecting on the one thing that has helped me keep my weight off the last 12 months, and I can sum up my entire 2022 with this one idea:
PRACTICE DELAYED GRATIFICATION
Delayed gratification, or deferred gratification, is the resistance to the temptation of an immediate pleasure in the hope of obtaining a valuable and long-lasting reward in the long-term.
The pleasure and satisfaction of eating food is immediate. It’s tough to compete with. The pleasure and satisfaction of reaching a weight loss goal is sometimes MONTH’S away! Human behavior has shown us that if you have a choice between a slimmer you in the future or a cookie today, most of us will choose the immediate pleasure of a cookie today.
#weightloss #weightlossjourney #countingcalories #fitover40 #fitnessblogger #healthyweight #loseweight
Every year I've been reflecting on the one thing that has helped me keep my weight off the last 12 months, and I can sum up my entire 2022 with this one idea:
PRACTICE DELAYED GRATIFICATION
Delayed gratification, or deferred gratification, is the resistance to the temptation of an immediate pleasure in the hope of obtaining a valuable and long-lasting reward in the long-term.
The pleasure and satisfaction of eating food is immediate. It’s tough to compete with. The pleasure and satisfaction of reaching a weight loss goal is sometimes MONTH’S away! Human behavior has shown us that if you have a choice between a slimmer you in the future or a cookie today, most of us will choose the immediate pleasure of a cookie today.
#weightloss #weightlossjourney #countingcalories #fitover40 #fitnessblogger #healthyweight #loseweight
𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐏𝐢𝐞 🎃
With 183 calories, and 13 g of protein, you can eat this delicious dessert, and still reach your weight loss goals. This Low Sugar, Protein Pumpkin pie is THE recipe that will help you stick to your diet and never feel deprived.
This recipe was originally a Body For Life dessert recipe, but I've changed a few ingredients!! Hope you like it.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
✔️1 cup fat free cottage cheese
✔️1 cup pumpkin puree
✔️1/4 cup sugar free maple syrup
✔️2 tablespoons Monk sugar
✔️1 teaspoon pumpkin pie spice
✔️1 teaspoon vanilla extract
✔️2 scoop @beverlyinternational UMP Graham Cracker Protein Powder
𝐂𝐫𝐮𝐬𝐭
✔️6 mini graham cracker shells
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
Blend all ingredients, except the crust in a high powered blender until smooth.
Fill each mini graham cracker crust with pumpkin filling.
Bake at 400 degrees for 30 minutes.
#proteinpowder #pumpkinpie #proteinpumpkin #healthyrecipes #healthydessert #proteindessert
With 183 calories, and 13 g of protein, you can eat this delicious dessert, and still reach your weight loss goals. This Low Sugar, Protein Pumpkin pie is THE recipe that will help you stick to your diet and never feel deprived.
This recipe was originally a Body For Life dessert recipe, but I've changed a few ingredients!! Hope you like it.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
✔️1 cup fat free cottage cheese
✔️1 cup pumpkin puree
✔️1/4 cup sugar free maple syrup
✔️2 tablespoons Monk sugar
✔️1 teaspoon pumpkin pie spice
✔️1 teaspoon vanilla extract
✔️2 scoop @beverlyinternational UMP Graham Cracker Protein Powder
𝐂𝐫𝐮𝐬𝐭
✔️6 mini graham cracker shells
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
Blend all ingredients, except the crust in a high powered blender until smooth.
Fill each mini graham cracker crust with pumpkin filling.
Bake at 400 degrees for 30 minutes.
#proteinpowder #pumpkinpie #proteinpumpkin #healthyrecipes #healthydessert #proteindessert
𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐄𝐠𝐠 𝐖𝐡𝐢𝐭𝐞 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐎𝐚𝐭𝐦𝐞𝐚𝐥
𝟐𝟐𝟏 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝟏𝟐 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟑𝟒 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝐚𝐧𝐝 𝟒 𝐠 𝐟𝐚𝐭
This was breakfast today! The last few days instead of scrambled eggs, I've been adding 1/4 cup egg whites to my oatmeal for the protein. SO TASTY!
If you haven't added egg whites to your oatmeal yet, it's great because it gives you more volume and protein, with barely any extra calories.
The full method I've been using:
In a HUGE bowl to prevent overflowing, I combined:
➡️ 1/2 cup quick oats
➡️ 1 1/4 cup water.
Yes, this is double the water for normally cooking oats. But, if you cook the oatmeal long enough, the liquid will all absorb and give you MORE FOOD!
I cook first for 1 minute in the microwave. Stir it. Then cook for 1 more minute, stirring after 30 seconds.
After a full two minutes of cooking in the microwave, I pour in
➡️1/4 cup liquid egg whites
Then, I return to the microwave for another 30 seconds.
After this was cooked, I added:
➡️1/4 cup pumpkin puree.
➡️1 tsp pumpkin spice
➡️ 2 tablespoons whipped cream
➡️ 2 packets sugar free sweetener
and
➡️1 crumbled Kodiak chocolate graham crackers. LOL.. I don't know why, it just sounded good!
Anyway, give the egg white thing a try. You won't regret it!
#eggwhiteoats #oatmeal #oatmealrecipe #pumpkinoatmeal #eggwhites #healthybreakfast #breakfastrecipe #countingcalories #caloriecontrolled #calories #macros
𝟐𝟐𝟏 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝟏𝟐 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟑𝟒 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝐚𝐧𝐝 𝟒 𝐠 𝐟𝐚𝐭
This was breakfast today! The last few days instead of scrambled eggs, I've been adding 1/4 cup egg whites to my oatmeal for the protein. SO TASTY!
If you haven't added egg whites to your oatmeal yet, it's great because it gives you more volume and protein, with barely any extra calories.
The full method I've been using:
In a HUGE bowl to prevent overflowing, I combined:
➡️ 1/2 cup quick oats
➡️ 1 1/4 cup water.
Yes, this is double the water for normally cooking oats. But, if you cook the oatmeal long enough, the liquid will all absorb and give you MORE FOOD!
I cook first for 1 minute in the microwave. Stir it. Then cook for 1 more minute, stirring after 30 seconds.
After a full two minutes of cooking in the microwave, I pour in
➡️1/4 cup liquid egg whites
Then, I return to the microwave for another 30 seconds.
After this was cooked, I added:
➡️1/4 cup pumpkin puree.
➡️1 tsp pumpkin spice
➡️ 2 tablespoons whipped cream
➡️ 2 packets sugar free sweetener
and
➡️1 crumbled Kodiak chocolate graham crackers. LOL.. I don't know why, it just sounded good!
Anyway, give the egg white thing a try. You won't regret it!
#eggwhiteoats #oatmeal #oatmealrecipe #pumpkinoatmeal #eggwhites #healthybreakfast #breakfastrecipe #countingcalories #caloriecontrolled #calories #macros
𝟕𝟓 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐜𝐥𝐚𝐬𝐬𝐢𝐜 𝐧𝐨 𝐟𝐚𝐢𝐥 𝐜𝐫𝐞𝐩𝐞𝐬!
Each crepe, 75 calories, 4 g protein, 12 g carbs, and 1 g fat
If you don't have a recipe for classic crepes yet, this is the one you want to book mark!
For 8 crepes, I use
2 medium eggs
2 tsp sugar
1/2 tsp vanilla extract
1/4 tsp salt
1 cup skim milk
3/4 cup all purpose flour.
Blend all ingredients in a blender. Pour 1/2 cup batter into a skillet, sprayed with cooking spray. Tilt pan around until crepe is thin.
Flip to cook both sides.
Fill with your favorite low calorie berries!
#creperecipe #healthybreakfast #recipes #breakfastrecipe #crepes #strawberrycrepes #classiccrepes #easycrepes #easyrecipe #lowcalorie #countingcalories #1200
Each crepe, 75 calories, 4 g protein, 12 g carbs, and 1 g fat
If you don't have a recipe for classic crepes yet, this is the one you want to book mark!
For 8 crepes, I use
2 medium eggs
2 tsp sugar
1/2 tsp vanilla extract
1/4 tsp salt
1 cup skim milk
3/4 cup all purpose flour.
Blend all ingredients in a blender. Pour 1/2 cup batter into a skillet, sprayed with cooking spray. Tilt pan around until crepe is thin.
Flip to cook both sides.
Fill with your favorite low calorie berries!
#creperecipe #healthybreakfast #recipes #breakfastrecipe #crepes #strawberrycrepes #classiccrepes #easycrepes #easyrecipe #lowcalorie #countingcalories #1200
𝟏𝟑𝟎𝟎 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 𝟏𝟑𝟑 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 𝟏𝟏𝟏 𝒈 𝒄𝒂𝒓𝒃𝒔, 𝟑𝟓 𝒈 𝒇𝒂𝒕
It's been awhile, but here's a 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧, 𝐥𝐨𝐰 𝐟𝐚𝐭, 𝐟𝐮𝐥𝐥 𝐝𝐚𝐲 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠 from yesterday!
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭:
1 egg
50 g egg whites
a few spinach leaves
1/4 cup mushrooms
1/2 cup oatmeal
2 tablespoons Jordan's skinny syrup salted caramel sauce
2 tablespoons whipped cream
𝐋𝐮𝐧𝐜𝐡
lettuce
50 g avocado
1/3 tomato
1 cup spinach
142 g Just Meats Texas Rub Chicken Thighs
𝐒𝐧𝐚𝐜𝐤
2 scoops CSE Peach protein powder
1 cup skim milk
1 peach
2 tablespoons whipped cream
𝐃𝐢𝐧𝐧𝐞𝐫:
1 medium zucchini
1/2 cup rice
111 g Buffalo Chicken breast (from @Justmeats)
#FDOE #lowcalorie #caloriecounting #highprotein #lowfat #healthymeals #mealideas #easymeals #fitness #fitfoods #cleansimpleats #CSE #jordanskinnysyrup #justmeats
It's been awhile, but here's a 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧, 𝐥𝐨𝐰 𝐟𝐚𝐭, 𝐟𝐮𝐥𝐥 𝐝𝐚𝐲 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠 from yesterday!
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭:
1 egg
50 g egg whites
a few spinach leaves
1/4 cup mushrooms
1/2 cup oatmeal
2 tablespoons Jordan's skinny syrup salted caramel sauce
2 tablespoons whipped cream
𝐋𝐮𝐧𝐜𝐡
lettuce
50 g avocado
1/3 tomato
1 cup spinach
142 g Just Meats Texas Rub Chicken Thighs
𝐒𝐧𝐚𝐜𝐤
2 scoops CSE Peach protein powder
1 cup skim milk
1 peach
2 tablespoons whipped cream
𝐃𝐢𝐧𝐧𝐞𝐫:
1 medium zucchini
1/2 cup rice
111 g Buffalo Chicken breast (from @Justmeats)
#FDOE #lowcalorie #caloriecounting #highprotein #lowfat #healthymeals #mealideas #easymeals #fitness #fitfoods #cleansimpleats #CSE #jordanskinnysyrup #justmeats
If you're like me, and you just like to prep your proteins for the week, you'll love this!
Prepping your proteins gives you more flexibility to make any meal you want, like
*chicken and rice for dinner
*Green salad with chicken on top
*Quesadillas with tri tip inside, etc.
Justmeats.com is a meat delivery service that I'm testing out. They prepare different meats with a variety of flavors, for as low as $2.22 per serving, *with each serving totalling 30g of protein. That's literally cheaper than a protein bar!
The chicken is the cheapest, with the steak and pork costing more, but you just might want to try it, because it tastes sooo good!
Transparency : I loved the idea so I signed up as an affiliate for a discount code (the code is Healthbeet). There will already be a code added at checkout, but my code will STACK on top of it
Anyway, use my discount code for 10% off- plus the first 500 people get free turkey!
AND- word on the street- they'll release new flavors every week.
@justmeats.co
(I added a link in my bio!)
#proteinprep #highprotein #lowcarb #justmeats #mealprep #foodprep #caloriecounting #macrocounting #macros #affiliate
Prepping your proteins gives you more flexibility to make any meal you want, like
*chicken and rice for dinner
*Green salad with chicken on top
*Quesadillas with tri tip inside, etc.
Justmeats.com is a meat delivery service that I'm testing out. They prepare different meats with a variety of flavors, for as low as $2.22 per serving, *with each serving totalling 30g of protein. That's literally cheaper than a protein bar!
The chicken is the cheapest, with the steak and pork costing more, but you just might want to try it, because it tastes sooo good!
Transparency : I loved the idea so I signed up as an affiliate for a discount code (the code is Healthbeet). There will already be a code added at checkout, but my code will STACK on top of it
Anyway, use my discount code for 10% off- plus the first 500 people get free turkey!
AND- word on the street- they'll release new flavors every week.
@justmeats.co
(I added a link in my bio!)
#proteinprep #highprotein #lowcarb #justmeats #mealprep #foodprep #caloriecounting #macrocounting #macros #affiliate
🥑Crack Salsa🍅
you can't stop eating this, so calories and macros are for th whole bowl! 🤣
221 calories 9g protein, 31 g carbs, 8 g fat
Every summer, when garden tomatoes are ripe and avocados don't cost a million dollars , we make this salsa. All my kids are huge fans. They eat it with chips or straight with a spoon!
But, to create a low cal swap for the chips, this week I sliced up a low carb tortilla, sprayed with cooking spray and sprinkled with salt. Then baked for a few minutes till crispy! It was so good! I'm already not a fan of corn chips, but I'm addicted to flour tortillas, so this was perfect for dipping!
Ingredients
🍅1 medium tomato, chopped
🥑50 g chopped avocado, chopped
👀1/2 cup black eyed peas, drained
♥️2 tablespoons fat free zesty italian dressing
Stir altogether in a bowl and eat. Store in the fridge.
#salsa #caloriecontrolled
#macros #tomato
#beans #healthyrecipe
#healthysnack #avocado #healthyliving #recipe #iifym #diet
you can't stop eating this, so calories and macros are for th whole bowl! 🤣
221 calories 9g protein, 31 g carbs, 8 g fat
Every summer, when garden tomatoes are ripe and avocados don't cost a million dollars , we make this salsa. All my kids are huge fans. They eat it with chips or straight with a spoon!
But, to create a low cal swap for the chips, this week I sliced up a low carb tortilla, sprayed with cooking spray and sprinkled with salt. Then baked for a few minutes till crispy! It was so good! I'm already not a fan of corn chips, but I'm addicted to flour tortillas, so this was perfect for dipping!
Ingredients
🍅1 medium tomato, chopped
🥑50 g chopped avocado, chopped
👀1/2 cup black eyed peas, drained
♥️2 tablespoons fat free zesty italian dressing
Stir altogether in a bowl and eat. Store in the fridge.
#salsa #caloriecontrolled
#macros #tomato
#beans #healthyrecipe
#healthysnack #avocado #healthyliving #recipe #iifym #diet
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐩𝐩𝐥𝐞 𝐂𝐫𝐢𝐬𝐩
222 calories 3 g Protein, 39g Carbs 39, 8g fat
New recipe for you today, just in time for apple season!
Serves 2
Crumble Layer
1/4 cup oats
1/8 cup all purpose flour
1 teaspoon ground cinnamon
1 tablespoon maple syrup
1 tablespoon coconut oil
Apple Layer
1 apple
2 teaspoons cornstarch
2 teaspoons cinnamon
Optional: Whipped cream
Crumble Layer
Mix oats, flour, cinnamon, syrup, and melted coconut oil in a bowl.
Apple layer
Chop apple, and put half in each rammekin. Sprinkle with corn starch and cinnamon
Top apples with half the crumble in each dish. Bake at 350 degrees for 30-40 minutes, or until crumble layer begins to brown.
Top with whipped cream if desired.
#healthydessert #healthyrecipe #apple #applecrisp #healthy #treat #appledessert #fruit #countingcalories #countingmacros in
222 calories 3 g Protein, 39g Carbs 39, 8g fat
New recipe for you today, just in time for apple season!
Serves 2
Crumble Layer
1/4 cup oats
1/8 cup all purpose flour
1 teaspoon ground cinnamon
1 tablespoon maple syrup
1 tablespoon coconut oil
Apple Layer
1 apple
2 teaspoons cornstarch
2 teaspoons cinnamon
Optional: Whipped cream
Crumble Layer
Mix oats, flour, cinnamon, syrup, and melted coconut oil in a bowl.
Apple layer
Chop apple, and put half in each rammekin. Sprinkle with corn starch and cinnamon
Top apples with half the crumble in each dish. Bake at 350 degrees for 30-40 minutes, or until crumble layer begins to brown.
Top with whipped cream if desired.
#healthydessert #healthyrecipe #apple #applecrisp #healthy #treat #appledessert #fruit #countingcalories #countingmacros in
3 Ingredient Gluten free Banana Bread Pancake🍌
Whole batch: 119 calories, 7 g protein, 13 g carbs, 5 g fat
A Blog reader, Maura, sent me this idea from her breakfast. It's a pancake simply using an egg, banana, and cinnamon. She said it tastes like banana bread. I kind of think it does! The whole batch is only 119 calories so that's awesome.
⭐1 egg
⭐1/2 banana, mashed
⭐1/2 teaspoon cinnamon
Mash the banana into the egg. Stir in the cinnamon. Cook low and slow on a nonstick skillet at medium heat until cooked through.
#breakfastidea #pancakes #banana #bananapancakes #lowcalorie #easymeals #healthymeals #breakfast #food #iifym #instayum #instafood #foodblog #blogger
Whole batch: 119 calories, 7 g protein, 13 g carbs, 5 g fat
A Blog reader, Maura, sent me this idea from her breakfast. It's a pancake simply using an egg, banana, and cinnamon. She said it tastes like banana bread. I kind of think it does! The whole batch is only 119 calories so that's awesome.
⭐1 egg
⭐1/2 banana, mashed
⭐1/2 teaspoon cinnamon
Mash the banana into the egg. Stir in the cinnamon. Cook low and slow on a nonstick skillet at medium heat until cooked through.
#breakfastidea #pancakes #banana #bananapancakes #lowcalorie #easymeals #healthymeals #breakfast #food #iifym #instayum #instafood #foodblog #blogger
𝟐𝟖 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 & 𝐒𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐲 𝐅𝐢𝐥𝐥𝐞𝐝 𝐌𝐞𝐫𝐢𝐧𝐠𝐮𝐞 𝐂𝐮𝐩𝐬
Each cup= 28 calories, 1g protein, 12g carbs (if using xylitol), 0 g fat
Enjoy the rich taste of chocolate and strawberries, with these lightened up Meringue cups! Only 29 calories EACH!
Makes 8
2 egg whites
1/4 teaspoon cream of tartar
beat until stiff peaks form. Fold in
-1/4 cup zero calorie sweetener (like xylitol)
-1/4 teaspoon vanilla.
Spoon 3 tablespoons at a time onto parchment paper on a cookie sheet. Bake at 200 for about 60-90 minutes, or until begins to turn golden or dry on top. Turn heat off and leave in oven until all the way cooled.
Drizzle simply chocolate syrup over the top and sprinkle with chopped strawberries.
#lowcalorie #meringue #food #recipe #foodblogger #healthyfood #healthydessert #strawberry #chocolate #lightenedup #lightdessert #lowfat #fatfree
Each cup= 28 calories, 1g protein, 12g carbs (if using xylitol), 0 g fat
Enjoy the rich taste of chocolate and strawberries, with these lightened up Meringue cups! Only 29 calories EACH!
Makes 8
2 egg whites
1/4 teaspoon cream of tartar
beat until stiff peaks form. Fold in
-1/4 cup zero calorie sweetener (like xylitol)
-1/4 teaspoon vanilla.
Spoon 3 tablespoons at a time onto parchment paper on a cookie sheet. Bake at 200 for about 60-90 minutes, or until begins to turn golden or dry on top. Turn heat off and leave in oven until all the way cooled.
Drizzle simply chocolate syrup over the top and sprinkle with chopped strawberries.
#lowcalorie #meringue #food #recipe #foodblogger #healthyfood #healthydessert #strawberry #chocolate #lightenedup #lightdessert #lowfat #fatfree
Cheesy chicken quesadilla 😍
282 calories, 41g protein, 19g carbs, 10g fat
I was trying a new low cal tortilla today. But it was another one of those that posts in it's nutrition label that it has 45 calories, but 15 g carbs, 4 g protein, and 1.5 g fat. So, it Really should be 90 calories. But it has 12 g of fiber. So even at 90 calories, I think it's a solid choice!!
So, this quesadilla had:
1 Don Pancho carb control wrap
3 ounces chicken
1 ounce fat free cheddar cheese
1 ounce mozzarella cheese
And a few sliced mushrooms.
Wowza!! Cheesy chicken quesadilla at its finest!!
#quesadilla #healthylunch #lowcarb #lowcalorie #chicken #highprotein #lunch #cheese #quickmeals #food #meals #recipe #lightenedup #healthyquesadilla
282 calories, 41g protein, 19g carbs, 10g fat
I was trying a new low cal tortilla today. But it was another one of those that posts in it's nutrition label that it has 45 calories, but 15 g carbs, 4 g protein, and 1.5 g fat. So, it Really should be 90 calories. But it has 12 g of fiber. So even at 90 calories, I think it's a solid choice!!
So, this quesadilla had:
1 Don Pancho carb control wrap
3 ounces chicken
1 ounce fat free cheddar cheese
1 ounce mozzarella cheese
And a few sliced mushrooms.
Wowza!! Cheesy chicken quesadilla at its finest!!
#quesadilla #healthylunch #lowcarb #lowcalorie #chicken #highprotein #lunch #cheese #quickmeals #food #meals #recipe #lightenedup #healthyquesadilla
𝐋𝐞𝐦𝐨𝐧 𝐏𝐨𝐩𝐩𝐲𝐬𝐞𝐞𝐝 𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐃𝐨𝐧𝐮𝐭 𝐡𝐨𝐥𝐞𝐬
𝟑𝟓 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐞𝐚𝐜𝐡/ 𝟐𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟕 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝟎 𝐠 𝐟𝐚𝐭
𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔
1 cup self rising flour
2/3 cup nonfat plain greek yogurt
1 tablespoon zero calorie sweetener (erythritol)
2 teaspoons poppyseeds
2 teaspoons lemon juice
𝑫𝒊𝒓𝒆𝒄𝒕𝒊𝒐𝒏𝒔
Combine all ingredients. You'll need to use your hand to knead it till it makes a dough. A spoon alone won't mix it properly.
Portion out 20 equal balls (about 15 grams each).
Cook in the air fryer at 400 degrees for about 4 minutes, or until donut holes begin to brown. (you can also use the oven at 400 degrees,
Remove from the air fryer.
Blend erythritol in a blender to make powdered sugar. Combine powdered sugar with a splash of milk to make a glaze.
Dunk each donut hole in the glaze. Sprinkle it with extra poppy seeds and lemon zest. EAT!!!
#lemonpoppyseed #healthylifestyle #healthbeet #healthy #foodie #instafood #foodphotography #fitness #yummy #foodblogger #foodstagram #health #foodlover #delicious #homemade #nutrition #healthyliving #weightloss #dessert #instagood #diet #fit #snack #healthyrecipes
𝟑𝟓 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐞𝐚𝐜𝐡/ 𝟐𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟕 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝟎 𝐠 𝐟𝐚𝐭
𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔
1 cup self rising flour
2/3 cup nonfat plain greek yogurt
1 tablespoon zero calorie sweetener (erythritol)
2 teaspoons poppyseeds
2 teaspoons lemon juice
𝑫𝒊𝒓𝒆𝒄𝒕𝒊𝒐𝒏𝒔
Combine all ingredients. You'll need to use your hand to knead it till it makes a dough. A spoon alone won't mix it properly.
Portion out 20 equal balls (about 15 grams each).
Cook in the air fryer at 400 degrees for about 4 minutes, or until donut holes begin to brown. (you can also use the oven at 400 degrees,
Remove from the air fryer.
Blend erythritol in a blender to make powdered sugar. Combine powdered sugar with a splash of milk to make a glaze.
Dunk each donut hole in the glaze. Sprinkle it with extra poppy seeds and lemon zest. EAT!!!
#lemonpoppyseed #healthylifestyle #healthbeet #healthy #foodie #instafood #foodphotography #fitness #yummy #foodblogger #foodstagram #health #foodlover #delicious #homemade #nutrition #healthyliving #weightloss #dessert #instagood #diet #fit #snack #healthyrecipes
Neapolitan Protein Ice Cream Cake
For 1/6th the cake: 99 calories, 10 g protein, 22 g carbs, 2 g fat
You guys!! 3 Layers of Protein dessert, all in one!
Using a 6 inch springform pan, I made:
🍫1 Brownie layer:🍫
✔️For this I used one recipe for "ridiculous brownies" pinned to the top of @lowcalrecipes98 Instagram page.
After mixing, I poured into the bottom of a 6 inch springform pan and put it in the freezer till solid.
🍓The next morning, I made my protein strawberry layer: 🍓
✔️1 scoop CSE strawberry protein powder
✔️1 cup frozen strawberries
✔️1 cup vanilla unsweetened almond milk
Blend the strawberry protein layer in a blender until smooth and pour over the frozen brownie in the spring form pan.
🍦A few hours later, I made the Vanilla layer🍦
✔️1 scoop vanilla protein powder
✔️1 frozen banana
✔️1 cup vanilla unsweetened almond milk
Blend in a high powdered blender, and pour over the frozen strawberry layer.
Freeze one last time until solid. When ready to remove from pan, set out on counter for about 10 minutes. Release the clasp on the spring form pan and remove the layered protein ice cream cake.
Cut into 6 slices and enjoy!
#neapolitanicecream #healthylifestyle #healthbeet #healthy #foodie #instafood #foodphotography #fitness #yummy #foodblogger #foodstagram #health #foodlover #delicious #homemade #nutrition #healthyliving #weightloss #dessert #instagood #diet #fit #dinner #healthyrecipes #lunch #love
For 1/6th the cake: 99 calories, 10 g protein, 22 g carbs, 2 g fat
You guys!! 3 Layers of Protein dessert, all in one!
Using a 6 inch springform pan, I made:
🍫1 Brownie layer:🍫
✔️For this I used one recipe for "ridiculous brownies" pinned to the top of @lowcalrecipes98 Instagram page.
After mixing, I poured into the bottom of a 6 inch springform pan and put it in the freezer till solid.
🍓The next morning, I made my protein strawberry layer: 🍓
✔️1 scoop CSE strawberry protein powder
✔️1 cup frozen strawberries
✔️1 cup vanilla unsweetened almond milk
Blend the strawberry protein layer in a blender until smooth and pour over the frozen brownie in the spring form pan.
🍦A few hours later, I made the Vanilla layer🍦
✔️1 scoop vanilla protein powder
✔️1 frozen banana
✔️1 cup vanilla unsweetened almond milk
Blend in a high powdered blender, and pour over the frozen strawberry layer.
Freeze one last time until solid. When ready to remove from pan, set out on counter for about 10 minutes. Release the clasp on the spring form pan and remove the layered protein ice cream cake.
Cut into 6 slices and enjoy!
#neapolitanicecream #healthylifestyle #healthbeet #healthy #foodie #instafood #foodphotography #fitness #yummy #foodblogger #foodstagram #health #foodlover #delicious #homemade #nutrition #healthyliving #weightloss #dessert #instagood #diet #fit #dinner #healthyrecipes #lunch #love
𝐑𝐞𝐝, 𝐖𝐡𝐢𝐭𝐞, 𝐚𝐧𝐝 𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞
257 calories 33 g protein, 26 g carbs, 2.5 g fat
🇺🇲Happy 4th of July! 🇺🇲
Just a classic protein smoothie today:
🥄1 scoop vanilla protein powder
🐄 1 cup skim milk
🫐Blueberries
🍓Strawberries
and whipped cream!
#proteinshake #proteinsmoothie #healthy4th #healthydessert #strawberries #blueberries #proteinpowder #proteinbowl #4thofjuly #happy4th #fourthofjuly
257 calories 33 g protein, 26 g carbs, 2.5 g fat
🇺🇲Happy 4th of July! 🇺🇲
Just a classic protein smoothie today:
🥄1 scoop vanilla protein powder
🐄 1 cup skim milk
🫐Blueberries
🍓Strawberries
and whipped cream!
#proteinshake #proteinsmoothie #healthy4th #healthydessert #strawberries #blueberries #proteinpowder #proteinbowl #4thofjuly #happy4th #fourthofjuly