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Curls: Know the Difference ⚠️ #biceps #fitnesstok #arms
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Curls: Know the Difference ⚠️ #biceps #fitnesstok #arms
hazzytrainer
Hazzy · 3-11

717 comments

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Jen

Thank you for all you videos! It has helped a lot

3-11

1053
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Trace Croft

y’all real deal forget the brachioradialis is responsible for hammer curls

3-12

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M

clarifying point: each head is worked with each exercise. but some exercises add emphasis to different heads

3-13

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;)

Incline curls target short head

3-11

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Obiwannablowme

A curl in shoulder flexion just works the bicep in more of a short position and in shoulder extension works the bicep in more of a lengthened position

3-11

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Rock bottom

I can only do hammer curls Bc if my wrist

3-11

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ZacaTrustegui

Thanks for the tips

3-11

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user6747281554019

I thought they were all the same

3-12

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Big Mike

Not really

3-11

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Bbbbbbbbbb

I do that exact workout for biceps

3-12

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BenSimmons64

Hammer curls in neutral grip works the brachioradialis on the form arm to work the brachialis you want do do curls with a Pronated grip

3-12

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M4cky

Is it okay to take mass gainer without working out? cuz i got scoliosis

3-11

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Mun isoveli hakkaa sut

Yeah my short head is bigger than my shoulders💀

3-15

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SurfGadget

remember just because those are the focused muscles does not mean those are the only muscles being used, all of these work both heads of your bicep.

3-12

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Ty

incline bicep curl is better then both of those

3-13

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Johnny

Thank you king

3-12

1
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Tommy

With TikTok I don’t even know anymore what is true and what’s a lie

3-14

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Yousefayari

Man You know that biceps only have 2 muskel parts thats why they called Bi-ceps Bi is latin for two

3-11

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Elias_Pii

Why am I so tired in all of them when I push to failure in one of them?

3-15

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G sync

When you doing a hammer curls you are not just hitting the brachialis you are also targeting the long head too

3-11

1
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