Thank you for all you videos! It has helped a lot

3-11

y’all real deal forget the brachioradialis is responsible for hammer curls

3-12

clarifying point: each head is worked with each exercise. but some exercises add emphasis to different heads

3-13

Incline curls target short head

3-11

A curl in shoulder flexion just works the bicep in more of a short position and in shoulder extension works the bicep in more of a lengthened position

3-11

I can only do hammer curls Bc if my wrist

3-11

Thanks for the tips

3-11

I thought they were all the same

3-12

Not really

3-11

I do that exact workout for biceps

3-12

Hammer curls in neutral grip works the brachioradialis on the form arm to work the brachialis you want do do curls with a Pronated grip

3-12

Is it okay to take mass gainer without working out? cuz i got scoliosis

3-11

Yeah my short head is bigger than my shoulders💀

3-15

remember just because those are the focused muscles does not mean those are the only muscles being used, all of these work both heads of your bicep.

3-12

incline bicep curl is better then both of those

3-13

Thank you king

3-12

With TikTok I don’t even know anymore what is true and what’s a lie

3-14

Man You know that biceps only have 2 muskel parts thats why they called Bi-ceps Bi is latin for two

3-11

Why am I so tired in all of them when I push to failure in one of them?

3-15

When you doing a hammer curls you are not just hitting the brachialis you are also targeting the long head too

3-11