I don’t see any difference help

3-8

No difference

3-8

For anyone who doesn’t know the difference…there is none

3-8

Can u show the different grips?

3-8

Y’all this is real and this bar path does make you stronger however it should only be done by experienced lifters cause of the dangers of dropping it

3-8

Close grip is biecep

3-8

ah yes, know the difference with one variation

3-8

You’re literally just pushing it further behind when you go up. There is no difference in the bar path itself.

3-8

It’s just better for the shoulders

3-9

Why does my wrist hurt when I bench heavy?

3-10

Then what are the ”rings” for...arent you suposed to put your ring finger on them?

3-8

ur doing it the wrong way tho, shouldn’t it be pressed in a bow to 50% after the rep is done then straight path?

3-15

I put my middle finger on the inside ring. Am I too wide?

3-14

@joshhu6 just learned this today

3-10

I just tried this and hit 315

3-9

I'll stick with the path that my body just does when I bench 😂

4-3

Wait till the find out abt the J path down then reverse L back up

3-24

@addair_dominguez see what I meant about your thumb last time you almost killed me 😭😭

3-10

Dont force the bar in any path…

3-9

That was the same movement twice. just had more ROM on the second one

3-8