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Maximize your Bench ⚠️ #bench #press #fitnesstok
00:00/00:00
Maximize your Bench ⚠️ #bench #press #fitnesstok
hazzytrainer
Hazzy · 3-8

167 comments

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Fernando Dominguez Var

I don’t see any difference help

3-8

1381
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Ham

No difference

3-8

575
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Tomek

For anyone who doesn’t know the difference…there is none

3-8

118
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BeanieBoy

Can u show the different grips?

3-8

217
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Hazzy · Creator

close grip (triceps), wide grip (chest), and then underhand wide (upper chest). Yup will def make a video 🤝

3-8

162
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Bosslob

Y’all this is real and this bar path does make you stronger however it should only be done by experienced lifters cause of the dangers of dropping it

3-8

64
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Close grip is biecep

3-8

20
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Arturo Hernandez

ah yes, know the difference with one variation

3-8

67
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Steven Lam

You’re literally just pushing it further behind when you go up. There is no difference in the bar path itself.

3-8

2
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estevangarcia400

It’s just better for the shoulders

3-9

2
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Saeganowski

Why does my wrist hurt when I bench heavy?

3-10

1
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Garo

Then what are the ”rings” for...arent you suposed to put your ring finger on them?

3-8

2
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.

ur doing it the wrong way tho, shouldn’t it be pressed in a bow to 50% after the rep is done then straight path?

3-15

2
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gray Thomas Spencer

I put my middle finger on the inside ring. Am I too wide?

3-14

2
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Julian!

@joshhu6 just learned this today

3-10

2
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Isaiah

I just tried this and hit 315

3-9

2
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Sean Gehr

I'll stick with the path that my body just does when I bench 😂

4-3

1
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An-kai

Wait till the find out abt the J path down then reverse L back up

3-24

1
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Flavio🚦😵‍💫

@addair_dominguez see what I meant about your thumb last time you almost killed me 😭😭

3-10

1
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Snuifduif

Dont force the bar in any path…

3-9

1
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.kentonwill

That was the same movement twice. just had more ROM on the second one

3-8

1
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