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With so many influencers out there, it is hard to know who is right and who is wrong. I really need a trainer
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There’s nothing wrong with the first way. You protect your shoulders by loading them and strengthening them.
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honestly, in my experience tucking in makes my shoulder click every rep, I still do it
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Finally someone’s saying this. I see far too many ppl doing the first way and wanna correct them but don’t wanna seem douchy
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