havenholistichealth
havenholistichealth
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Naturopathic Doctors Dr. Alex Orton & Dr. Kolby Ourada Free Consultations👇
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BEWARE…wearing the wrong shoes could compromise your health!
It’s important to be mindful of your footwear choices - do your shoes allow for your toes to move freely?
Wearing barefoot or wide toebox shoes can help you avoid compromising your health by avoiding neurological reflexes that could throw off your whole nervous system.
#barefootshoes #healthcompromise #widetoeboxes #posteriorchain #nervoussystem #foothealth #grounding #groundingtechniques
It’s important to be mindful of your footwear choices - do your shoes allow for your toes to move freely?
Wearing barefoot or wide toebox shoes can help you avoid compromising your health by avoiding neurological reflexes that could throw off your whole nervous system.
#barefootshoes #healthcompromise #widetoeboxes #posteriorchain #nervoussystem #foothealth #grounding #groundingtechniques
Did you know the way you store your food can affect the amount of nutrients in it?
Spinach is known to have a high amount of folate and a good amount of other nutrients, so make sure you’re storing it correctly to get the most out of it! 💪
Another factor to consider when it comes to nutrients in food is how fresh it is. Because the further away your food is coming from, the less nutritious it will be…
Example: vegetables coming from California will not be as fresh and as nutrient dense as food coming from your local area.
Next time you’re sourcing fruits and vegetables, try to source locally!
#foodstorage #nutrition #holistichealth #nutritiontips
Spinach is known to have a high amount of folate and a good amount of other nutrients, so make sure you’re storing it correctly to get the most out of it! 💪
Another factor to consider when it comes to nutrients in food is how fresh it is. Because the further away your food is coming from, the less nutritious it will be…
Example: vegetables coming from California will not be as fresh and as nutrient dense as food coming from your local area.
Next time you’re sourcing fruits and vegetables, try to source locally!
#foodstorage #nutrition #holistichealth #nutritiontips
Feeling lost when it comes to your health? You don’t need to be Sherlock Holmes to figure out the root cause anymore - modern medicine and holistic practices are making it more complicated.
Let’s keep it simple, use your common sense, and take good care of ourselves! 💪
#healing #holistichealing #holistichealth #health
Let’s keep it simple, use your common sense, and take good care of ourselves! 💪
#healing #holistichealing #holistichealth #health
Ozempic was made popular this year on social media from the Kardashian clan for weight loss. But what are the side effects?
Ozempic (semaglutide) is a glucagon-like peptide-1 (GLP-1) analog for the treatment type 2 diabetes, and to reduce the risk of major cardiovascular events in patients with type 2 diabetes and known heart disease. (From drugs.com)
Ozempic is indicated as:
➡️ An adjunct to diet and exercise to improve glycemic control in adults with type 2 diabetes mellitus.
➡️ To reduce the risk of major adverse cardiovascular events in adults with type 2 diabetes mellitus and established cardiovascular disease.
However, ozempic has led to an increase of hospitalizations and people should be aware about the long term side effects of this intervention. (Just read the warning label - see below)
“This drug has been shown to cause thyroid cancer in some animals. It is not known if this happens in humans. If thyroid cancer happens, it may be deadly if not found and treated early. Call your doctor right away if you have a neck mass, trouble breathing, trouble swallowing, or have hoarseness that will not go away.
WARNING/CAUTION:
Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:
Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.
Signs of kidney problems like unable to pass urine, change in how much urine is passed, blood in the urine, or a big weight gain.
Signs of gallbladder problems like pain in the upper right belly area, right shoulder area, or between the shoulder blades; change in stools; dark urine or yellow skin or eyes; or fever with chills.
Severe dizziness or passing out.
A fast heartbeat.
Change in eyesight. “
…the list goes on, but unfortunately we cannot fit it into this post! #ozempicsideeffects #ozempic #ozempicweightloss
Ozempic (semaglutide) is a glucagon-like peptide-1 (GLP-1) analog for the treatment type 2 diabetes, and to reduce the risk of major cardiovascular events in patients with type 2 diabetes and known heart disease. (From drugs.com)
Ozempic is indicated as:
➡️ An adjunct to diet and exercise to improve glycemic control in adults with type 2 diabetes mellitus.
➡️ To reduce the risk of major adverse cardiovascular events in adults with type 2 diabetes mellitus and established cardiovascular disease.
However, ozempic has led to an increase of hospitalizations and people should be aware about the long term side effects of this intervention. (Just read the warning label - see below)
“This drug has been shown to cause thyroid cancer in some animals. It is not known if this happens in humans. If thyroid cancer happens, it may be deadly if not found and treated early. Call your doctor right away if you have a neck mass, trouble breathing, trouble swallowing, or have hoarseness that will not go away.
WARNING/CAUTION:
Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:
Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.
Signs of kidney problems like unable to pass urine, change in how much urine is passed, blood in the urine, or a big weight gain.
Signs of gallbladder problems like pain in the upper right belly area, right shoulder area, or between the shoulder blades; change in stools; dark urine or yellow skin or eyes; or fever with chills.
Severe dizziness or passing out.
A fast heartbeat.
Change in eyesight. “
…the list goes on, but unfortunately we cannot fit it into this post! #ozempicsideeffects #ozempic #ozempicweightloss
Glyphosate is the main component of roundup which is ubiquitous in our world today. This ingredient was first discovered to clean the inside of tanks that were underground.
The discoverer found that it killed all plants and anything living when disposed of outside the tanks.
Then as Monsanto was losing money because the gov banned DDT in America (which is still sprayed commonly throughout Africa) they took on their next project, Glyphosate.
At first RoundUp was sprayed by men in the fields using sprayers just on the dirt as the crops were already maturing. However, in the late 90’s the chemical began to be sprayed on all different types of crops even wheat before it is harvested.
We then saw this BOOM of food allergy and autoimmune diseases in the population. This is no surprise as the majority of your immune system are the commensal bacteria in your digestive tract.
And, now we see the evidence to support the fact that the majority of Ameicans have this chemical in their physiology which they are excreting in their urine proving the negative exposure.
What can you do about it? 👇
Buy organic
Drink clean water
Avoid spraying roundup around your lawn
Go out to eat at high quality places
There are many products that we recommend to help bind the toxins via the digestive tract that use some form of clay or charcoal in their product.
Do you body a favor and be aware of the glyphosate in and around your body!
#glyphosate #toxins #roundup #carcinogen
The discoverer found that it killed all plants and anything living when disposed of outside the tanks.
Then as Monsanto was losing money because the gov banned DDT in America (which is still sprayed commonly throughout Africa) they took on their next project, Glyphosate.
At first RoundUp was sprayed by men in the fields using sprayers just on the dirt as the crops were already maturing. However, in the late 90’s the chemical began to be sprayed on all different types of crops even wheat before it is harvested.
We then saw this BOOM of food allergy and autoimmune diseases in the population. This is no surprise as the majority of your immune system are the commensal bacteria in your digestive tract.
And, now we see the evidence to support the fact that the majority of Ameicans have this chemical in their physiology which they are excreting in their urine proving the negative exposure.
What can you do about it? 👇
Buy organic
Drink clean water
Avoid spraying roundup around your lawn
Go out to eat at high quality places
There are many products that we recommend to help bind the toxins via the digestive tract that use some form of clay or charcoal in their product.
Do you body a favor and be aware of the glyphosate in and around your body!
#glyphosate #toxins #roundup #carcinogen
How can you support stomach acid & reduce acid reflux?
Here’s a quick tip… digestive enzymes are key to a healthy gut! Typically when you have acid reflux, it’s not because you have too much stomach acid, but you have too little stomach acid!
🤯 I know, right?
Betaine hydrochloric acid helps when your stomach acid levels are too low.
Learn how digestive enzymes can help support your digestive health.
#digestion #acidreflux #stomachacid #healthygut #guthealth
Here’s a quick tip… digestive enzymes are key to a healthy gut! Typically when you have acid reflux, it’s not because you have too much stomach acid, but you have too little stomach acid!
🤯 I know, right?
Betaine hydrochloric acid helps when your stomach acid levels are too low.
Learn how digestive enzymes can help support your digestive health.
#digestion #acidreflux #stomachacid #healthygut #guthealth
Symptoms are signposts…meaning what?
We’re embracing the concept that symptoms are signposts, and having faith that a positive outlook can promote healing.
With this in mind, practice being thankful for any signs or symptoms that you may have had, as this is a sign that you are taking active steps towards a healthier you!
What signs or symptoms are you experiencing today?
#s#signposts s#symptoms h#healing g#gratitude a#appreciation e#energetic s#spiritual disease
We’re embracing the concept that symptoms are signposts, and having faith that a positive outlook can promote healing.
With this in mind, practice being thankful for any signs or symptoms that you may have had, as this is a sign that you are taking active steps towards a healthier you!
What signs or symptoms are you experiencing today?
#s#signposts s#symptoms h#healing g#gratitude a#appreciation e#energetic s#spiritual disease
Having a healthy digestive tract is key to your overall wellbeing…but how do you do it?
Start with nourishing your gut. Hydrochloric acid, digestive enzymes, probiotics, and eating anti-inflammatory foods can all help.
Have questions? We’ve got answers!
#healdigestivetract #guthealth #digestivehealth #healthygut #guthealthmatters #probiotics #digestionproblems #digestivewellness #guthealingtips
Start with nourishing your gut. Hydrochloric acid, digestive enzymes, probiotics, and eating anti-inflammatory foods can all help.
Have questions? We’ve got answers!
#healdigestivetract #guthealth #digestivehealth #healthygut #guthealthmatters #probiotics #digestionproblems #digestivewellness #guthealingtips
Wake up and take charge of your own research! Don’t rely on our opinion or anyone else’s opinion.
YOU be the one who looks into the facts and decisions for yourself.
With this first step, you’ll gain the understanding you need to make empowered choices.
Let us know your experience in the comments below 👇
#empowerment #research #doyourownresearch #holistichealth
YOU be the one who looks into the facts and decisions for yourself.
With this first step, you’ll gain the understanding you need to make empowered choices.
Let us know your experience in the comments below 👇
#empowerment #research #doyourownresearch #holistichealth
Farmers used to just grow food. There wasn’t much to worry about. What happened to this? In this IG Live with Ron from Bone In Food we chat more on this topic.
Sometimes it feels like it’s too much effort to make sustainable decisions about what we’re putting into our bodies and where it is coming from. The grocery stores contain hundreds of products with hundreds of marketing terms.
How do we know what is best?
We recommend going back to the basics. What did our ancestors do?
Don’t forget that education is 🔑 to shifting our actions and having no negative consequences.
We used to just do it as a matter of course - farmers used to know what to do - so why not learn from them and make sustainable the new normal?
Educate yourself and make the best nutritional decisions based on what your findings and what makes you feel good.
#educationmatters #everydayactions #shiftyourmindset #protectourplanet #nutrition #holisticnutrition #farmingpractices
Sometimes it feels like it’s too much effort to make sustainable decisions about what we’re putting into our bodies and where it is coming from. The grocery stores contain hundreds of products with hundreds of marketing terms.
How do we know what is best?
We recommend going back to the basics. What did our ancestors do?
Don’t forget that education is 🔑 to shifting our actions and having no negative consequences.
We used to just do it as a matter of course - farmers used to know what to do - so why not learn from them and make sustainable the new normal?
Educate yourself and make the best nutritional decisions based on what your findings and what makes you feel good.
#educationmatters #everydayactions #shiftyourmindset #protectourplanet #nutrition #holisticnutrition #farmingpractices
The clothes that you wear have a direct impact on your health. Who woulda thought?!
The term fast fashion comes from brands and designers that usually chose to use poor quality textiles to make their clothes. This comes at a price for the environment and for people.
These poor quality clothes and fabrics change the potential of the cellular membrane which can result in long term impacts on mitochondria health.
This study shows the effects of different types of textile fabric on spermatogenesis: electrostatic potentials generated on the surface of the human scrotum by wearing different types of fabric
(A Shafik 1, I H Ibrahim, E M el-Sayer)
They took different textiles and compared the spermatogenesis of creation / quality of sperm in 21 healthy volunteers. Even though this study population was very small it found that the polyester group had lower spermatogenesis which was most likely caused by the change in electrostatic potential across the scrotum.
So, all in all especially around the important areas of your ie your reproductive system it is important to be aware what types of material are in constant contact with.
Stay away from the polyester, spandex, nylon, elastane, and rayon and instead choose the options like cotton (organic is best), linen, hemp and wool depending on the time of the year.
Look and feel your best everyday!
Digestion is a top down process
Don’t believe us do you own research
#textiles #textiledesign #nontoxicclothing #clothing #apparel #fastfashion
The term fast fashion comes from brands and designers that usually chose to use poor quality textiles to make their clothes. This comes at a price for the environment and for people.
These poor quality clothes and fabrics change the potential of the cellular membrane which can result in long term impacts on mitochondria health.
This study shows the effects of different types of textile fabric on spermatogenesis: electrostatic potentials generated on the surface of the human scrotum by wearing different types of fabric
(A Shafik 1, I H Ibrahim, E M el-Sayer)
They took different textiles and compared the spermatogenesis of creation / quality of sperm in 21 healthy volunteers. Even though this study population was very small it found that the polyester group had lower spermatogenesis which was most likely caused by the change in electrostatic potential across the scrotum.
So, all in all especially around the important areas of your ie your reproductive system it is important to be aware what types of material are in constant contact with.
Stay away from the polyester, spandex, nylon, elastane, and rayon and instead choose the options like cotton (organic is best), linen, hemp and wool depending on the time of the year.
Look and feel your best everyday!
Digestion is a top down process
Don’t believe us do you own research
#textiles #textiledesign #nontoxicclothing #clothing #apparel #fastfashion
Our kids are sick. Statistics from the CDC prove that our children are suffering like no generation before.
> 22% of children are obeses
43% of children have at least 1 chronic condition
> 53% of children have a chronic condition if developmental delays and obesity are included
1 in 30 children have autism
1 in 10 children have ADHD
And the list goes and on ..
We are so passionate about helping parents learn how to live healthy so they can teach and help their children.
This epidemic of chronic disease comes from a variety of reasons but the toxic soup that we live in, the poor quality foods that most Americans consume, the exposure to toxins both known and unknown at birth and the list goes on and on.
We must put our children first and start to adapt and learn that what is going on with the epidemic of chronic illness is not okay.
Where do we start?
How about better school lunches? how about proper research on vaccinations and long term health consequences? how about more studies on environmental toxins like PFOAs, BPA, and EMFs’? How about an increase of fat soluble vitamins in the diet? How about clean drinking for all children without microplastics or chemicals? How about more movement? How about stronger community bonds?
We MUST make this a priority so that our country won’t be able to economically support the astronomical amount of chronic disease that will overflow our country!
#chronicdisease #childrenshealth #americanhealth #health #holistichealth
> 22% of children are obeses
43% of children have at least 1 chronic condition
> 53% of children have a chronic condition if developmental delays and obesity are included
1 in 30 children have autism
1 in 10 children have ADHD
And the list goes and on ..
We are so passionate about helping parents learn how to live healthy so they can teach and help their children.
This epidemic of chronic disease comes from a variety of reasons but the toxic soup that we live in, the poor quality foods that most Americans consume, the exposure to toxins both known and unknown at birth and the list goes on and on.
We must put our children first and start to adapt and learn that what is going on with the epidemic of chronic illness is not okay.
Where do we start?
How about better school lunches? how about proper research on vaccinations and long term health consequences? how about more studies on environmental toxins like PFOAs, BPA, and EMFs’? How about an increase of fat soluble vitamins in the diet? How about clean drinking for all children without microplastics or chemicals? How about more movement? How about stronger community bonds?
We MUST make this a priority so that our country won’t be able to economically support the astronomical amount of chronic disease that will overflow our country!
#chronicdisease #childrenshealth #americanhealth #health #holistichealth
Stop being afraid of salt…seriously!🧂 Real salt, unrefined and untouched by chemical processing, is a true gift from the Mother Nature.
Rather than heavily processed and refined salt, real salt retains a wealth of essential minerals like magnesium, potassium, and trace elements crucial for our bodies.
Consuming unrefined salt not only adds flavor to our meals but also nourishes us at a fundamental level.
Let’s prioritize the pure salt - sea salt, Himalayan salt, and real salt.
Your health deserves the finest, straight from nature.
#debunkingmyths #realsalt #redmondrealsalt #unrefined #mothernature #nutrients #holistichealth
Rather than heavily processed and refined salt, real salt retains a wealth of essential minerals like magnesium, potassium, and trace elements crucial for our bodies.
Consuming unrefined salt not only adds flavor to our meals but also nourishes us at a fundamental level.
Let’s prioritize the pure salt - sea salt, Himalayan salt, and real salt.
Your health deserves the finest, straight from nature.
#debunkingmyths #realsalt #redmondrealsalt #unrefined #mothernature #nutrients #holistichealth