hannahmagee_rd
Hannah Magee, RD (Dietitian)
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Registered Dietitian 🪴 Easy Recipe Creator 🍽 Your Foodie BFF! 🥰 🇨🇦
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Homemade Ranch with Greek Yogurt 😍😍
1/2 cup plain Greek yogurt
1 tbsp extra-virgin olive oil
1 tbsp lemon juice
2 tsp dijon mustard
1 tsp garlic powder
1 tsp onion powder
1 tsp dried chives
1/2 tsp dried parsley
1/2 tsp dried dill
1/2 tsp salt
1/4 tsp black pepper
1-2 tbsp water, to thin (optional)
#healthyrecipes #healthyfood #saladdressing #greekyogurt #ranchdressing #dietitian
1/2 cup plain Greek yogurt
1 tbsp extra-virgin olive oil
1 tbsp lemon juice
2 tsp dijon mustard
1 tsp garlic powder
1 tsp onion powder
1 tsp dried chives
1/2 tsp dried parsley
1/2 tsp dried dill
1/2 tsp salt
1/4 tsp black pepper
1-2 tbsp water, to thin (optional)
#healthyrecipes #healthyfood #saladdressing #greekyogurt #ranchdressing #dietitian
Baked Pesto Chicken Spaghetti Squash 💛
2 medium spaghetti squash
1 tbsp olive oil
salt and pepper
3 cups shredded chicken
3/4 cup mozzarella cheese, grated, plus some for topping
1/4 cup parmesan cheese, grated
3/4 cup basil pesto
1/2 tsp red pepper flakes
Preheat oven to 400F. Cut each spaghetti squash in half and use a spoon to scrape out the loose guts and seeds.
Drizzle each spaghetti squash half with olive oil and sprinkle with salt and pepper.Turn the halves cut-side down on the baking sheet and bake in the oven for 45 minutes until the squash can easily be scraped with a fork.
Meanwhile, prepare the pesto chicken mixture. To a large mixing bowl, add shredded chicken, mozzarella, parmesan, basil pesto, and red pepper flakes.
Stir the mixture together until well-combined. Set aside.
When the spaghetti squash is done, remove from the oven and scrape down the insides of each half (it will be stringy like spaghetti).
Add the scraped squash to the pesto chicken mixture and combine.
Divide the pesto chicken spaghetti squash mixture into each of the squash halves, sprinkle with more mozzarella (or parmesan) cheese, and return to the oven for 5 minutes to melt the cheese.
Remove squash halves from the oven and garnish with red pepper flakes, black pepper, and basil leaves (optional) before serving.
Enjoy! ✨ #healthydinner #spaghettisquash #fallrecipes #healthymeals #healthyrecipes
2 medium spaghetti squash
1 tbsp olive oil
salt and pepper
3 cups shredded chicken
3/4 cup mozzarella cheese, grated, plus some for topping
1/4 cup parmesan cheese, grated
3/4 cup basil pesto
1/2 tsp red pepper flakes
Preheat oven to 400F. Cut each spaghetti squash in half and use a spoon to scrape out the loose guts and seeds.
Drizzle each spaghetti squash half with olive oil and sprinkle with salt and pepper.Turn the halves cut-side down on the baking sheet and bake in the oven for 45 minutes until the squash can easily be scraped with a fork.
Meanwhile, prepare the pesto chicken mixture. To a large mixing bowl, add shredded chicken, mozzarella, parmesan, basil pesto, and red pepper flakes.
Stir the mixture together until well-combined. Set aside.
When the spaghetti squash is done, remove from the oven and scrape down the insides of each half (it will be stringy like spaghetti).
Add the scraped squash to the pesto chicken mixture and combine.
Divide the pesto chicken spaghetti squash mixture into each of the squash halves, sprinkle with more mozzarella (or parmesan) cheese, and return to the oven for 5 minutes to melt the cheese.
Remove squash halves from the oven and garnish with red pepper flakes, black pepper, and basil leaves (optional) before serving.
Enjoy! ✨ #healthydinner #spaghettisquash #fallrecipes #healthymeals #healthyrecipes
Nutritious + High Protein Lunch Boxes! (#ad ) Recipes below!
Protein Snack Box:
2 hard-boiled eggs
¼ cup mixed nuts
Mini naan rounds
¼ cup hummus
1 cup sliced veggies
Easy Egg Salad (makes 3 servings):
6 hard-boiled eggs
¼ cup chopped celery
1/3 cup plain Greek yogurt
2 tsp Dijon
1 tsp white wine vinegar
½ tsp salt
¼ tsp pepper
¼ tsp paprika
Parsley or dill
Place peeled eggs, yogurt/mayo, mustard, vinegar, paprika, salt and pepper in a medium bowl. Mash with a fork until creamy. Stir remaining ingredients through egg mixture and serve.
Spinach Feta Egg Wrap:
Whole grain tortilla
2 eggs, whisked
½ cup chopped spinach
2 tbsp feta
2 tbsp sundried tomatoes
Warm a non-stick pan to medium-high heat and add the eggs and spinach. Allow to cook for a couple minutes, then add the tortilla on top. Flip, and sprinkle on the feta and sun-dried tomatoes. Flip one side over and then remove from the pan!
@Get Cracking #EggsAnytime 🥚🍳✨
#eggs #eggrecipes #healthylunch #healthylunchbox #healthylunchboxideas #healthymealprep #healthymealideas #mealprep
Protein Snack Box:
2 hard-boiled eggs
¼ cup mixed nuts
Mini naan rounds
¼ cup hummus
1 cup sliced veggies
Easy Egg Salad (makes 3 servings):
6 hard-boiled eggs
¼ cup chopped celery
1/3 cup plain Greek yogurt
2 tsp Dijon
1 tsp white wine vinegar
½ tsp salt
¼ tsp pepper
¼ tsp paprika
Parsley or dill
Place peeled eggs, yogurt/mayo, mustard, vinegar, paprika, salt and pepper in a medium bowl. Mash with a fork until creamy. Stir remaining ingredients through egg mixture and serve.
Spinach Feta Egg Wrap:
Whole grain tortilla
2 eggs, whisked
½ cup chopped spinach
2 tbsp feta
2 tbsp sundried tomatoes
Warm a non-stick pan to medium-high heat and add the eggs and spinach. Allow to cook for a couple minutes, then add the tortilla on top. Flip, and sprinkle on the feta and sun-dried tomatoes. Flip one side over and then remove from the pan!
@Get Cracking #EggsAnytime 🥚🍳✨
#eggs #eggrecipes #healthylunch #healthylunchbox #healthylunchboxideas #healthymealprep #healthymealideas #mealprep
This nutritious grain is packed with fibre, protein, and micronutrients like B vitamins, potassium, and zinc.
With the colder weather coming, it’s a great addition to hearty salads, cozy soups and stews, and holiday side dishes. 🍲 Or, check out Part 1 of this video series to see how I made a cozy breakfast barley. ☺️
Find it in the same aisle as the dried beans at the grocery store! I also found barley flour and barley flakes at my local bulk food store.
@CdnFoodFocus
#sponsored #lovecdnfood #cdnfoodfocus #lovecdnfarms #nutritionfacts #nutritiontips #groceryhaul #groceryshopping
With the colder weather coming, it’s a great addition to hearty salads, cozy soups and stews, and holiday side dishes. 🍲 Or, check out Part 1 of this video series to see how I made a cozy breakfast barley. ☺️
Find it in the same aisle as the dried beans at the grocery store! I also found barley flour and barley flakes at my local bulk food store.
@CdnFoodFocus
#sponsored #lovecdnfood #cdnfoodfocus #lovecdnfarms #nutritionfacts #nutritiontips #groceryhaul #groceryshopping
Want to up your fibre intake? Try barley!
Barley is a chewy, nutty grain that comes in various forms.
It’s rich in soluble fibre — which can help lower cholesterol and balance blood sugar levels.
It’s also rich in insoluble fibre — which promotes healthy digestion.
It’s so versatile, and you can use it it soups, stews, salads, and bowls. Today we’re serving it sweet for breakfast. 😋
Breakfast Barley:
1 cup cooked pearl barley
2 tbsp milk
1 tbsp maple syrup
Pinch of cinnamon
1 sliced banana
2 tbsp chopped walnuts
1 tbsp dried fruit
Give it a try! Stay tuned for part 2 where I’ll show you where to find barley in stores. 🛒
@cdnfoodfocus #lovecdnfood #barley #fiber #highfiberfoods
Barley is a chewy, nutty grain that comes in various forms.
It’s rich in soluble fibre — which can help lower cholesterol and balance blood sugar levels.
It’s also rich in insoluble fibre — which promotes healthy digestion.
It’s so versatile, and you can use it it soups, stews, salads, and bowls. Today we’re serving it sweet for breakfast. 😋
Breakfast Barley:
1 cup cooked pearl barley
2 tbsp milk
1 tbsp maple syrup
Pinch of cinnamon
1 sliced banana
2 tbsp chopped walnuts
1 tbsp dried fruit
Give it a try! Stay tuned for part 2 where I’ll show you where to find barley in stores. 🛒
@cdnfoodfocus #lovecdnfood #barley #fiber #highfiberfoods
The perfect lil’ appy, snack, or light meal. 💚
FOR THE TOFU:
1 block extra-firm tofu
1/4 cup soy sauce, I use reduced-sodium
2 tbsp sesame oil
2 tbsp brown sugar, can sub. with maple syrup
FOR THE RICE PAPER ROLLS:
8 6-inch rice paper wraps
1 medium red bell pepper, sliced into thin sticks
1/2 large cucumber, sliced into thin sticks
1 cup carrot, shredded or sliced into thin sticks
1 cup red cabbage, sliced into strips
1/2 head romaine lettuce
1/2 cup mint leaves
FOR THE PEANUT SAUCE:
1/4 cup peanut butter
2 tbsp lime juice, juice of approx. 1 lime
1 tbsp soy sauce, I use reduced-sodium
1 tbsp pure maple syrup
2 tsp sriracha, or more to taste
2 tbsp hot water, optional, to thin
#healthyrecipes #saladrolls #freshrolls #tofurecipes #healthylunch #easymeals
FOR THE TOFU:
1 block extra-firm tofu
1/4 cup soy sauce, I use reduced-sodium
2 tbsp sesame oil
2 tbsp brown sugar, can sub. with maple syrup
FOR THE RICE PAPER ROLLS:
8 6-inch rice paper wraps
1 medium red bell pepper, sliced into thin sticks
1/2 large cucumber, sliced into thin sticks
1 cup carrot, shredded or sliced into thin sticks
1 cup red cabbage, sliced into strips
1/2 head romaine lettuce
1/2 cup mint leaves
FOR THE PEANUT SAUCE:
1/4 cup peanut butter
2 tbsp lime juice, juice of approx. 1 lime
1 tbsp soy sauce, I use reduced-sodium
1 tbsp pure maple syrup
2 tsp sriracha, or more to taste
2 tbsp hot water, optional, to thin
#healthyrecipes #saladrolls #freshrolls #tofurecipes #healthylunch #easymeals