gymproluxefitness
gymproluxefitness
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Progression
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Progressive overload training is a type of strength training that gradually increases the intensity of workouts to avoid a plateau in muscle mass and strength. The primary benefit is that it helps prevent a person from reaching a point where their exercise regimen is no longer challenging or effective
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Simple ways to add progression is;
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Increasing the Weight used
Increasing the Reps done
Increasing the Time Under Tension
Adding a Extra Sets or Drop Sets
Or even Shortening your Rest Time
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💪
#gymmotivation #training #health #fitfam #lifestyle #resistancebands #gymproluxe
-
Progressive overload training is a type of strength training that gradually increases the intensity of workouts to avoid a plateau in muscle mass and strength. The primary benefit is that it helps prevent a person from reaching a point where their exercise regimen is no longer challenging or effective
-
Simple ways to add progression is;
-
Increasing the Weight used
Increasing the Reps done
Increasing the Time Under Tension
Adding a Extra Sets or Drop Sets
Or even Shortening your Rest Time
-
💪
#gymmotivation #training #health #fitfam #lifestyle #resistancebands #gymproluxe
