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gymnsw

Gymnsw

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2162Followers
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Gymnastics NSW official account 💙 Here for Coaching Tips and Tricks #teamgnsw

👀 quick side aerial progression from hands to no hands! #skilltok #sideaerial #aerialprogressions #gymnasticsskills #acrobatics #tumbling created by Gymnsw with Nata HG's Bam Bam Full Beat
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👀 quick side aerial progression from hands to no hands!
#skilltok #sideaerial #aerialprogressions #gymnasticsskills #acrobatics #tumbling
Strong legs, strong landings 💥 Check out these conditioning exercises for lower level gymnasts!
#lowerbodystrength #gymnasticsstrength #gymnasticsexercises #skilltok
Exploring the versatility of backward rolls in gymnastics! There's a variation for every level!
#gymnasticsskills #backwardrolls #skilltok #skillsanddrills
Bridging the gap between strength and success 💪🏋️‍♀️ check out these glute bridge variations!
#gymnasticsstrength #glutebridges #skilltok #strengthtraining #gymnasticscoaches
Making it look easy! Try out this challenge 💥
#gymnasticschallenge #strengthandflexibility #skilltok #gymnasticstiktok
Start with the basics, finish with perfect cartwheels! Step by step drills for success🌟
#cartwheelbasics #cartwheeldrills #gymnasticsdrills #gymnasticsskill #skilltok
Bending over backward to master these acrobatic exercises! 🤸‍♀️
#backbendstretches #acrobaticskills #skilltok #acrogymnastics #acrobat
Get creative with gymnastics circuits that go beyond the bars! 💡
#recreational #gymnasticsbar #gymnasticbardrills #skilltok #gymnasticsstrength
Stretch it out and strengthen those ankles for better range of motion!
#ankleflexibility #anklemobility #anklestretches #gymnasticsmobility #skilltok #injuryprevention
Facing your fears, one somersault at a time!
Drills to help get over the fear of going backwards 🙌
#backsomersault #somersaultdrills #facingfears #trampolinegymnastics #gymnasticsskills #skilltok
Building the basic shapes for perfect cartwheels 🤸
#cartwheeldrills #handstanddrills #gymnasticsskills #perfectcartwheel #skilltok
Challenge yourself or your gymnasts with some of these different ways you can do a forward roll 🔥
#forwardroll #gymnasticsskills #skilltok #forwardrollchallenge
Try out sethe simple flexibility stretches to improve your splits 🙌
#gymnasticsstretching #splits #skilltok #flexibilitytraining #stretchinggoals
Try out this strength challenge and see how many you can do!
#strengthchallenge #gymnasticschallenge #backsomersault #boxjumps #skilltok
Handstand tips and drills you can practice to build strength and stability, and hold a handstand for longer!
#Handstandhold #skilltok #tipsanddrills #gymnasticsskills #balance #handstandchallenge
Master these chin up drills to build essential gymnastics strength 💥💪
#chinup #gymnasticsstrength #skilltok #gymnasticsskills #chinupchallenge
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