guzmananne
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Every athlete deserves to feel powerful! Podcast host! Kombucha ♥️. 🔗 in my bio
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Don’t let social media fool you, these rides are not without complaints :), especially the uphills!
But once we get rolling, I love watching my daughter flow through the trails. I know she likes it because she sings the entire time!
It’s good to push our kiddos to do hard things, that’s how they grow. Get uncomfortable out there. Legs burning? That’s OK, it will stop when you stop.
Keep exploring.
#bikes #cycling #cyclinglife #sportsnutrition #gravel #mountainbike #kidsonbikes
But once we get rolling, I love watching my daughter flow through the trails. I know she likes it because she sings the entire time!
It’s good to push our kiddos to do hard things, that’s how they grow. Get uncomfortable out there. Legs burning? That’s OK, it will stop when you stop.
Keep exploring.
#bikes #cycling #cyclinglife #sportsnutrition #gravel #mountainbike #kidsonbikes
I don’t train to be skinny.
I train to be strong.
I train to be resilient.
I train for my mental health.
I train because I feel empowered from it.
I train to stay active with my daughter.
I train because I CAN, and that makes me lucky and grateful.
So tell me…
Why do you train?
#fitness #womenshealth #strongwoman #bonehealth #whynottrain #womeninscience #cycling #creatine #cyclinglife #sportsnutrition #strengthtraining
I train to be strong.
I train to be resilient.
I train for my mental health.
I train because I feel empowered from it.
I train to stay active with my daughter.
I train because I CAN, and that makes me lucky and grateful.
So tell me…
Why do you train?
#fitness #womenshealth #strongwoman #bonehealth #whynottrain #womeninscience #cycling #creatine #cyclinglife #sportsnutrition #strengthtraining
Being too comfortable is on my mind. I don’t like it. Not for too long. I recognize that I need to be challenged, learning and around enthusiastic people who also want to grow.
I’ve been thinking a lot about this as I’ve been considering what leaves me feeling fulfilled.
I’m not fulfilled by the paycheck. Don’t get me wrong, I know my value and I ask for it and won’t undercut myself. But that’s different. I need to care about my work.
Stagnation is painful for me. Progress energizes me. Likeminded people energize me and I NEED to find them! I’m super stoked when I do. It’s part of why I do my podcast! All of my guests are always learning and growing!
This isn’t a judgement on people who enjoy comfort. I know all types of peopld and am good friends with people who gladly take a cheque doing work they don’t care about to live the lives they want. And that works for them!
Different strokes for different folks.
I’m curious if this topic resonates with you? What lights you up? Do you know who your people are or where to find them? Do you like being comfortable?
Let me know what you’re working on in the comments or how you feel about getting too comfortable! I’m keen to hear different thoughts.
Grateful to move my body tonight pain free ❤️.
#growth #progress #cycling #cyclinglife #womeninbusiness
I’ve been thinking a lot about this as I’ve been considering what leaves me feeling fulfilled.
I’m not fulfilled by the paycheck. Don’t get me wrong, I know my value and I ask for it and won’t undercut myself. But that’s different. I need to care about my work.
Stagnation is painful for me. Progress energizes me. Likeminded people energize me and I NEED to find them! I’m super stoked when I do. It’s part of why I do my podcast! All of my guests are always learning and growing!
This isn’t a judgement on people who enjoy comfort. I know all types of peopld and am good friends with people who gladly take a cheque doing work they don’t care about to live the lives they want. And that works for them!
Different strokes for different folks.
I’m curious if this topic resonates with you? What lights you up? Do you know who your people are or where to find them? Do you like being comfortable?
Let me know what you’re working on in the comments or how you feel about getting too comfortable! I’m keen to hear different thoughts.
Grateful to move my body tonight pain free ❤️.
#growth #progress #cycling #cyclinglife #womeninbusiness
From a challenging upbringing to becoming a renowned neuroscientist, Dr. Scott Frey’s inspiring journey is one of resilience and triumph.
In his captivating podcast interview, he shares powerful tactics that make habits stick, helping you overcome the hurdles that hinder your progress.
It’s time to show yourself that you ARE someone who follows through!
Don’t miss this opportunity to gain insights from a true expert and transform your life.
Click to the podcast through my website in my bio to start listening or head to: https://podcasts.apple.com/ca/podcast/imperfect-progress-with-anne-guzman/id1529312639?i=1000616565290
Follow me here for more sports nutrition, mindset and sports science insights from credible experts.
To support my podcast, leave a comment on Apple or Spotify and give the podcast a ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ rating if you love what you’re hearing! It truly helps my podcast an its quality information get to a broader audience which is my goal!
I appreciate your support! Share this episode with family or friends who need to make habits stick and overcome limiting beliefs!
#habits #adversity #overcoming #sportsnutrition #neuroscience
In his captivating podcast interview, he shares powerful tactics that make habits stick, helping you overcome the hurdles that hinder your progress.
It’s time to show yourself that you ARE someone who follows through!
Don’t miss this opportunity to gain insights from a true expert and transform your life.
Click to the podcast through my website in my bio to start listening or head to: https://podcasts.apple.com/ca/podcast/imperfect-progress-with-anne-guzman/id1529312639?i=1000616565290
Follow me here for more sports nutrition, mindset and sports science insights from credible experts.
To support my podcast, leave a comment on Apple or Spotify and give the podcast a ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ rating if you love what you’re hearing! It truly helps my podcast an its quality information get to a broader audience which is my goal!
I appreciate your support! Share this episode with family or friends who need to make habits stick and overcome limiting beliefs!
#habits #adversity #overcoming #sportsnutrition #neuroscience
You don’t notice your progress sometimes. The little efforts you put in day after day.
But they add up.
Many of us may quit just before our breakthrough.
Don’t give up.
If you have a dream, you’re energized by it. If you imagine giving up and feel a bit empty thinking about this, it’s sign.
Keep going. #dreamscometrue #perseverance #goals #athlete #cycling #performance #sportsnutrition #science #womeninscience #entrpreneur
But they add up.
Many of us may quit just before our breakthrough.
Don’t give up.
If you have a dream, you’re energized by it. If you imagine giving up and feel a bit empty thinking about this, it’s sign.
Keep going. #dreamscometrue #perseverance #goals #athlete #cycling #performance #sportsnutrition #science #womeninscience #entrpreneur
Young athletes will gain a lot from learning the foundations of good sports nutrition. These are skills that will help them to perform, grow and maintain health during these important years.
As teens it’s vital to meet your energy needs. It’s not only about consuming enough energy, but also quality nutrients and proper timing of nutrition.
There’s a LOT of BS online about sports nutrition. I feel lucky when I have the opportunity to share proven science with these athletes to set them off on the right foot.
If you have a team or athlete who needs support, contact me through the link in my bio or at anneguzman.com. Me or someone on my team would be excited to support you!
#sportsnutrition #cycling #mountainbike #mountainbiking #gravelbike #gravel #fuelthebody #youthsports #youthcycling #youthcyclocross #protein #carbload #performance #athlete #bikes #durhamshredders
As teens it’s vital to meet your energy needs. It’s not only about consuming enough energy, but also quality nutrients and proper timing of nutrition.
There’s a LOT of BS online about sports nutrition. I feel lucky when I have the opportunity to share proven science with these athletes to set them off on the right foot.
If you have a team or athlete who needs support, contact me through the link in my bio or at anneguzman.com. Me or someone on my team would be excited to support you!
#sportsnutrition #cycling #mountainbike #mountainbiking #gravelbike #gravel #fuelthebody #youthsports #youthcycling #youthcyclocross #protein #carbload #performance #athlete #bikes #durhamshredders
@Gruppo Nutrition just sent me some products to try and this is my live first taste of their Polar Joe Iced Protein Coffee …. @Polar Joe Co.
Check out what I thought about it. Risky to taste test live 😂.
Things I did’t know existed!
#sportsnutrition #coffee #icedcoffee #nutrition #caffeine #cycling #gravelbike #cyclinglife #mountainbike #espresso
Check out what I thought about it. Risky to taste test live 😂.
Things I did’t know existed!
#sportsnutrition #coffee #icedcoffee #nutrition #caffeine #cycling #gravelbike #cyclinglife #mountainbike #espresso
Have you lost the joy in your sport? You’re not alone. I see it often.
Sometimes the intensity of training and racing and the comparison to others can diminish the joy of cycling, running, triathlon, any sport.
If you find yourself here, consider disconnecting from technology and social media. Ask yourself what drew you to the sport in the first place. Go back to the beginner’s mindset where you we’re exhilarated by trying new things.
Remember, all you can do each day is give the best you have. Your competitors could have great days and terrible days. If you rate your performance based on them you’re giving away a lot of control over how you feel.
They have a crap day, you feel great! They have an awesome day, you think you suck.
This is an awful way to go about sport.
Base your performance on your efforts. Be proud of yourself for pushing outside of your comfort zone and expanding as a human being.
I challenge you to sit and write a journal of your first months in your sport and why you loved it. Then write down how you could reinvigorate those feelings. Then DO IT.
Want more tips about mindset, sports science and sports nutrition?
Head to my bio or Anneguzman.com and subscribe to my newsletter on the bottom of any page.
Until then, remember, your worth isn’t determined by your results. You’re enough now and always have been enough. Win or lose.
#knowyourworth #sportscience #sportsnutrition #motivation #cycling #running #triathlon #yesyoucan #fuelthework #youareenough
Sometimes the intensity of training and racing and the comparison to others can diminish the joy of cycling, running, triathlon, any sport.
If you find yourself here, consider disconnecting from technology and social media. Ask yourself what drew you to the sport in the first place. Go back to the beginner’s mindset where you we’re exhilarated by trying new things.
Remember, all you can do each day is give the best you have. Your competitors could have great days and terrible days. If you rate your performance based on them you’re giving away a lot of control over how you feel.
They have a crap day, you feel great! They have an awesome day, you think you suck.
This is an awful way to go about sport.
Base your performance on your efforts. Be proud of yourself for pushing outside of your comfort zone and expanding as a human being.
I challenge you to sit and write a journal of your first months in your sport and why you loved it. Then write down how you could reinvigorate those feelings. Then DO IT.
Want more tips about mindset, sports science and sports nutrition?
Head to my bio or Anneguzman.com and subscribe to my newsletter on the bottom of any page.
Until then, remember, your worth isn’t determined by your results. You’re enough now and always have been enough. Win or lose.
#knowyourworth #sportscience #sportsnutrition #motivation #cycling #running #triathlon #yesyoucan #fuelthework #youareenough
Discipline isn’t always about the grind. Sometimes the discipline is in taking the rest, getting up from your desk to move or sleeping in, making sure you fuel during training.
Sure, most of the time you’re being driven and ambitious, but knowing when to rest is equally important.
Follow me here for more motivation and sports science/nutrition tips.
#sportsnutrition #motivation #cyclinglife #cycling #triathlon #nutrition #discipline #goals #reds #marathon #triathlon #running #running #gravelbikes #endurance #fuelthework #knowyourworth
Sure, most of the time you’re being driven and ambitious, but knowing when to rest is equally important.
Follow me here for more motivation and sports science/nutrition tips.
#sportsnutrition #motivation #cyclinglife #cycling #triathlon #nutrition #discipline #goals #reds #marathon #triathlon #running #running #gravelbikes #endurance #fuelthework #knowyourworth