If you hate running/ can’t see yourself sprinting, try my indoor walking workouts on YouTube:growwithjo. My dance parties are also a blast 🔥

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Am i the only one who sees the inclined walk exactly like how the sims walk

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That warmup is my workout 😭😭

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My treadmill only incline to 10 will that work ????

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Ooop you lost me at “as fast as you can” no no.

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But what do I eat, I feel like I’m not eating enough but also feel like I’m eating to much 😅😭

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this is great cardio, and definitely helps with fat loss, but it doesnt help grow your glutes. People may lose fat all around, including glutes

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i was debating doing one of your workouts tonight, but this showed up on my fyp… i guess it’s a sign!!!

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I can’t run on a treadmill, will this work if I just walk but at a faster speed?

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Can you do elliptical workout?

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Love the content!

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I wish!! the incline on my machine is broken 😭

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around how many calories does it burn?

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Anyone know the equivalent on U.K. treadmills??

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this is my challenge for february! so excited 💪🏾💪🏾

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When u say incline 2-3 u mean decline then incline again ???

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What’s a good protein shake brand for someone who is just looking to increase protein intake? Not necessarily for muscle building.

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just did this, it was amazing!

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will start doing this starting next week. I’ve been always scared to run but i’ll try this one 🥰

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Thank you !! I love how you show us do-able workouts that’ll help and wont kill us lol. Life saver

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