groundedreiki
Grounded Reiki
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Reiki Master & Shadowwork Coach www.GroundedReiki.info
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“What was I made for?” 🌸 It’s a question that resonates with us all, a journey of self-discovery that often leads us to moments of profound healing and growth.
Today, we invite you to join us on a transformative journey. The countdown is officially on! In just a few weeks, September 30th, we embark on an exploration of healing, self-discovery, and the limitless power of energy!
🌟 Introducing Grounded Reiki Retreat 🌟
Step into a world where healing knows no bounds with @groundedreiki.info, where the energy that connects us all becomes a conduit for transformation. Our retreat is a sanctuary for those seeking to dive deep into their own essence, to uncover the layers of their being, and to emerge with a renewed sense of purpose.
🌍 What’s in Store? 🌍
Immerse yourself in the magic of Reiki. Through this incredible practice, we’ll explore the art of channeling healing energy across space and time. As you receive the gentle touch of Reiki 1 attunements, you’ll unlock your potential to heal and rejuvenate, both for yourself and others!
Join us this week as we peel back the layers of Reiki, delving into how it harmoniously complements our retreat experience. Get ready to witness the magic that unfolds when energy, intention, and healing converge.
🌼 The Journey Begins 🌼
So mark your calendars for September 30th and prepare to embark on this soul-stirring journey. Together, we’ll explore the uncharted territories of our purpose, guided by the healing energy that courses through us all.
Let the countdown to our Grounded Reiki Retreat begin! Link in Bio to start your Journey!
#RetreatCountdown #DistantHealing #HealingJourney #ReikiHealing #GroundedReikiReteat #GroundedReiki #groundedreikiinfo
Today, we invite you to join us on a transformative journey. The countdown is officially on! In just a few weeks, September 30th, we embark on an exploration of healing, self-discovery, and the limitless power of energy!
🌟 Introducing Grounded Reiki Retreat 🌟
Step into a world where healing knows no bounds with @groundedreiki.info, where the energy that connects us all becomes a conduit for transformation. Our retreat is a sanctuary for those seeking to dive deep into their own essence, to uncover the layers of their being, and to emerge with a renewed sense of purpose.
🌍 What’s in Store? 🌍
Immerse yourself in the magic of Reiki. Through this incredible practice, we’ll explore the art of channeling healing energy across space and time. As you receive the gentle touch of Reiki 1 attunements, you’ll unlock your potential to heal and rejuvenate, both for yourself and others!
Join us this week as we peel back the layers of Reiki, delving into how it harmoniously complements our retreat experience. Get ready to witness the magic that unfolds when energy, intention, and healing converge.
🌼 The Journey Begins 🌼
So mark your calendars for September 30th and prepare to embark on this soul-stirring journey. Together, we’ll explore the uncharted territories of our purpose, guided by the healing energy that courses through us all.
Let the countdown to our Grounded Reiki Retreat begin! Link in Bio to start your Journey!
#RetreatCountdown #DistantHealing #HealingJourney #ReikiHealing #GroundedReikiReteat #GroundedReiki #groundedreikiinfo
In our fast-paced world, it’s crucial to pause and give ourselves the self-care we deserve. Whether you’re new to these practices or seasoned, the power of self-care lies in simplicity. 🧘♀️
1️⃣ Meditation: Find a quiet space, close your eyes, and focus on your breath. Just a few minutes a day can increase calmness and clarity.
2️⃣ Breath Work: Inhale deeply, hold for a few seconds, and exhale slowly. Repeat this cycle to relax your body and mind.
3️⃣ Self Reiki: Place your hands over areas that feel tense or uncomfortable and imagine warm, healing energy flowing into those spots.
Remember, self-care is not selfish; it’s essential! Start today with these simple techniques, and if you’re in the Spokane, Washington area, visit Grounded Reiki for personalized support. 💖 #HealingJourney #SelfLove ”
#GroundedReiki #SpokaneWashington #SelfCare #Meditation #BreathWork #SelfReiki #Mindfulness #Healing #Relaxation #WellnessJourney #HolisticHealing #MentalWellbeing #EmotionalWellness #SpiritualGrowth #LoveYourself #ReikiHealing #SelfCareMatters #SpokaneWellness #HealingEnergy #InnerPeace
1️⃣ Meditation: Find a quiet space, close your eyes, and focus on your breath. Just a few minutes a day can increase calmness and clarity.
2️⃣ Breath Work: Inhale deeply, hold for a few seconds, and exhale slowly. Repeat this cycle to relax your body and mind.
3️⃣ Self Reiki: Place your hands over areas that feel tense or uncomfortable and imagine warm, healing energy flowing into those spots.
Remember, self-care is not selfish; it’s essential! Start today with these simple techniques, and if you’re in the Spokane, Washington area, visit Grounded Reiki for personalized support. 💖 #HealingJourney #SelfLove ”
#GroundedReiki #SpokaneWashington #SelfCare #Meditation #BreathWork #SelfReiki #Mindfulness #Healing #Relaxation #WellnessJourney #HolisticHealing #MentalWellbeing #EmotionalWellness #SpiritualGrowth #LoveYourself #ReikiHealing #SelfCareMatters #SpokaneWellness #HealingEnergy #InnerPeace
Join us for an evening of profound Reiki healing and a soothing sound bath at our July Reiki Circle & Sound Bath event on July 30th from 5:45 pm to 9:00 pm!
🌿✨ The event will begin with a serene tea ceremony to center ourselves and set intentions, followed by a guided meditation by Brittany Greene from Willow Works to enhance our focus and inner awareness.
🔔Immerse yourself in the transformative power of sound with Kayla Long from Soul Glow, while Experienced Reiki Masters Jen Trujillo & Lenora Ramsey lead the Reiki circle.
This gathering provides a supportive and nurturing environment for both newcomers and experienced practitioners, as we explore the incredible healing powers of Reiki and strengthen our own Reiki practice. 💫🌈
Light snacks and water will be provided, but feel free to bring your own food and beverages to make yourself comfortable. The event is offered free of charge, and donations to support our work are deeply appreciated. Thank you for your generosity! 🙏💕
For the tea ceremony, we will be using a special blue lotus tea, known for its calming and meditative properties. As we embark on this journey of sound and energy, we want to ensure the safety and comfort of all participants. If you are pregnant or currently trying to conceive, please let us know upon RSVP. Our team of experienced practitioners will be mindful of your needs and provide additional support during the sound bath.
Spaces are limited, so reserve your spot in advance by going to the link in bio @groundedreiki.info or Contact us at GroundedReiki.Info@gmail.com if you have any questions. We look forward to welcoming you at 4312 N Alderbrook Dr, Coeur d’Alene, ID 83815. See you there!
#ReikiCircle #SoundBath #HealingJourney #SpiritualConnection #groundedreiki #groundedreikiinfo #spokanereikicircle #spokaneevents
🌿✨ The event will begin with a serene tea ceremony to center ourselves and set intentions, followed by a guided meditation by Brittany Greene from Willow Works to enhance our focus and inner awareness.
🔔Immerse yourself in the transformative power of sound with Kayla Long from Soul Glow, while Experienced Reiki Masters Jen Trujillo & Lenora Ramsey lead the Reiki circle.
This gathering provides a supportive and nurturing environment for both newcomers and experienced practitioners, as we explore the incredible healing powers of Reiki and strengthen our own Reiki practice. 💫🌈
Light snacks and water will be provided, but feel free to bring your own food and beverages to make yourself comfortable. The event is offered free of charge, and donations to support our work are deeply appreciated. Thank you for your generosity! 🙏💕
For the tea ceremony, we will be using a special blue lotus tea, known for its calming and meditative properties. As we embark on this journey of sound and energy, we want to ensure the safety and comfort of all participants. If you are pregnant or currently trying to conceive, please let us know upon RSVP. Our team of experienced practitioners will be mindful of your needs and provide additional support during the sound bath.
Spaces are limited, so reserve your spot in advance by going to the link in bio @groundedreiki.info or Contact us at GroundedReiki.Info@gmail.com if you have any questions. We look forward to welcoming you at 4312 N Alderbrook Dr, Coeur d’Alene, ID 83815. See you there!
#ReikiCircle #SoundBath #HealingJourney #SpiritualConnection #groundedreiki #groundedreikiinfo #spokanereikicircle #spokaneevents
🌬️ Dive into a transformative breath exercise for Emotional Healing! 🌟
Join me as we integrate Reiki energy into our daily lives, promoting emotional balance and well-being. Take a deep breath and let’s unlock the incredible potential of this practice together. ✨💖
Step 1️⃣: Find a cozy seated position and close your eyes. Focus on your breath, allowing it to ground you in the present moment.
Step 2️⃣: Trust your intuition and place your hands on areas that need healing or emotional release. Feel the Reiki energy flowing through your hands, supporting your well-being.
Step 3️⃣: Inhale, envisioning healing Reiki energy entering your body. Exhale, directing this energy through your hands to areas needing balance. Feel the warmth and gentle tingling.
Step 4️⃣: Affirm to yourself with each breath, “Reiki transforms stagnant energy into love and light. I release what no longer serves my highest self.”
Step 5️⃣: Keep breathing and let Reiki and your intuitive touch dissolve emotional tension. Exhale negativity, embracing alignment with your highest self.
Step 6️⃣: Breathe a little longer, allowing Reiki’s energy and touch to alchemize discordant energy into love, light, and alignment.
Step 7️⃣: When ready, bring your awareness back. Open your eyes, carrying the harmony and balance cultivated within you by Reiki and your intuitive touch. ✨💫
#BreathOfEmotionalHealing #ReikiEnergy #BalanceAndHarmony #SelfHealing #EmotionalWellbeing #BreatheAndTransform
Join me as we integrate Reiki energy into our daily lives, promoting emotional balance and well-being. Take a deep breath and let’s unlock the incredible potential of this practice together. ✨💖
Step 1️⃣: Find a cozy seated position and close your eyes. Focus on your breath, allowing it to ground you in the present moment.
Step 2️⃣: Trust your intuition and place your hands on areas that need healing or emotional release. Feel the Reiki energy flowing through your hands, supporting your well-being.
Step 3️⃣: Inhale, envisioning healing Reiki energy entering your body. Exhale, directing this energy through your hands to areas needing balance. Feel the warmth and gentle tingling.
Step 4️⃣: Affirm to yourself with each breath, “Reiki transforms stagnant energy into love and light. I release what no longer serves my highest self.”
Step 5️⃣: Keep breathing and let Reiki and your intuitive touch dissolve emotional tension. Exhale negativity, embracing alignment with your highest self.
Step 6️⃣: Breathe a little longer, allowing Reiki’s energy and touch to alchemize discordant energy into love, light, and alignment.
Step 7️⃣: When ready, bring your awareness back. Open your eyes, carrying the harmony and balance cultivated within you by Reiki and your intuitive touch. ✨💫
#BreathOfEmotionalHealing #ReikiEnergy #BalanceAndHarmony #SelfHealing #EmotionalWellbeing #BreatheAndTransform
Blending Coherent Breathing and Reiki is a practice that combines conscious breathing techniques with the healing energy of Reiki to promote relaxation, balance, and overall well-being.
This combination can be a powerful tool for beginners looking to deepen their practice and raise their energetic frequency.
Coherent breathing involves maintaining a steady rhythm of inhaling and exhaling for a specific duration, typically five seconds each, with a brief pause in between. This balanced breathing pattern helps synchronize the body’s autonomic nervous system, promoting a state of calmness and coherence. By engaging in coherent breathing, beginners can regulate their breath and create a foundation of relaxation and focus.
To blend coherent breathing and Reiki as a beginner, you can follow these steps:
1. Find a quiet and comfortable space where you can relax without distractions.
2. Sit or lie down in a comfortable position, ensuring that your body feels at ease.
3. Begin by practicing coherent breathing: Inhale deeply through your nose for a count of five seconds, then exhale through your nose for another count of five seconds. Pause briefly after each inhale and exhale before repeating the cycle.
4. Focus on maintaining a smooth and steady breathing rhythm. Allow your breath to be deep and natural, without straining or forcing it.
5. As you settle into the coherent breathing pattern, bring your attention to your hands. Imagine them becoming filled with warm, healing energy.
6. When you feel ready, gently place your hands on different parts of your body or hover them slightly above, allowing the healing energy to flow. You can start with your head and move down to your shoulders, chest, abdomen, or any other area that needs attention.
7. Stay connected to your breath throughout the process, letting it guide and enhance the flow of healing energy.
8. You can continue this practice for a duration of 5 to 20 minutes, depending on your comfort level and available time.
9. After you have completed the session, take a few moments to rest and observe any sensations or shifts in your body and mind.
#GroundedReiki #balancedenergy #breathworkhealing #reikihealing
This combination can be a powerful tool for beginners looking to deepen their practice and raise their energetic frequency.
Coherent breathing involves maintaining a steady rhythm of inhaling and exhaling for a specific duration, typically five seconds each, with a brief pause in between. This balanced breathing pattern helps synchronize the body’s autonomic nervous system, promoting a state of calmness and coherence. By engaging in coherent breathing, beginners can regulate their breath and create a foundation of relaxation and focus.
To blend coherent breathing and Reiki as a beginner, you can follow these steps:
1. Find a quiet and comfortable space where you can relax without distractions.
2. Sit or lie down in a comfortable position, ensuring that your body feels at ease.
3. Begin by practicing coherent breathing: Inhale deeply through your nose for a count of five seconds, then exhale through your nose for another count of five seconds. Pause briefly after each inhale and exhale before repeating the cycle.
4. Focus on maintaining a smooth and steady breathing rhythm. Allow your breath to be deep and natural, without straining or forcing it.
5. As you settle into the coherent breathing pattern, bring your attention to your hands. Imagine them becoming filled with warm, healing energy.
6. When you feel ready, gently place your hands on different parts of your body or hover them slightly above, allowing the healing energy to flow. You can start with your head and move down to your shoulders, chest, abdomen, or any other area that needs attention.
7. Stay connected to your breath throughout the process, letting it guide and enhance the flow of healing energy.
8. You can continue this practice for a duration of 5 to 20 minutes, depending on your comfort level and available time.
9. After you have completed the session, take a few moments to rest and observe any sensations or shifts in your body and mind.
#GroundedReiki #balancedenergy #breathworkhealing #reikihealing
