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grkc1978

Goju Ryu Karate Centre

2235Following
534Followers
2458Likes

Traditional karate, modern teaching, and snacks. https://shortest.link/lk1j

Videos

Liked

Why Ché planted peach trees nearly 20 years ago for our dojo #karate #karategirl #gojuryu #southafrica created by Goju Ryu Karate Centre with Tana Music’s Positive and gentle Chill Beat(1424279)

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Why Ché planted peach trees nearly 20 years ago for our dojo #karate #karategirl #gojuryu #southafrica

A possible application for the double open-handed block in Seiyunchin Kata for Goju Ryu #karate created by Goju Ryu Karate Centre with TheAfterLife’s original sound

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A possible application for the double open-handed block in Seiyunchin Kata for Goju Ryu #karate

A very brief history of the Okinawan weapon the eku (oar) - one of my personal favourites. #kobudo created by Goju Ryu Karate Centre with MaSssuguMusic’s Ghibli-style nostalgic waltz

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A very brief history of the Okinawan weapon the eku (oar) - one of my personal favourites. #kobudo

How to tie a simple karate belt knot (especially when you're in a rush) #karate #karategirl created by Goju Ryu Karate Centre with Goju Ryu Karate Centre’s original sound

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How to tie a simple karate belt knot (especially when you're in a rush) #karate #karategirl

How to politely tidy up your gi in the dojo (when it starts looking messy) #karate #karategirl created by Goju Ryu Karate Centre with Goju Ryu Karate Centre’s original sound

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How to politely tidy up your gi in the dojo (when it starts looking messy) #karate #karategirl

Why does the karate suit still matter in this day and age? Because karate, at its heart, is about self-discipline in all aspects, and that includes how we look after our stuff, and how we present ourselves. #karategirl #karate created by Goju Ryu Karate Centre with Goju Ryu Karate Centre’s original sound

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Why does the karate suit still matter in this day and age? Because karate, at its heart, is about self-discipline in all aspects, and that includes how we look after our stuff, and how we present ourselves. #karategirl #karate

How to make a fancy knot for your karate belt - we show you how to tie the famous fortune cookie knot. Not only is it pretty, but it also stays locked! #karate #karatebelt #karategirl created by Goju Ryu Karate Centre with Goju Ryu Karate Centre’s original sound

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How to make a fancy knot for your karate belt - we show you how to tie the famous fortune cookie knot. Not only is it pretty, but it also stays locked! #karate #karatebelt #karategirl

How to tie a karate jacket the correct way #karate #karateka #etiquette #karategirl created by Goju Ryu Karate Centre with Goju Ryu Karate Centre’s original sound

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How to tie a karate jacket the correct way #karate #karateka #etiquette #karategirl

5 tips for better gi etiquette and care - a karate suit can be expensive! Here are some tips on how to wear it better for longer #karate #gojuryu #karategi #karategirl created by Goju Ryu Karate Centre with Goju Ryu Karate Centre’s original sound

10K

5 tips for better gi etiquette and care - a karate suit can be expensive! Here are some tips on how to wear it better for longer #karate #gojuryu #karategi #karategirl

Down with #sharenting! #POPI #karate #southafrica created by Goju Ryu Karate Centre with Goju Ryu Karate Centre’s original sound

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Down with #sharenting ! #POPI #karate #southafrica

Shins with divots in them lol created by Goju Ryu Karate Centre with Goju Ryu Karate Centre’s original sound

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Shins with divots in them lol

Shin conditioning for martial arts #karate created by Goju Ryu Karate Centre with Goju Ryu Karate Centre’s original sound

The actions in this video are performed by professionals or supervised by professionals. Do not attempt.

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Conditioning the stomach muscles for martial arts #karate created by Goju Ryu Karate Centre with Goju Ryu Karate Centre’s original sound

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Conditioning the stomach muscles for martial arts #karate

Conditioning the legs for martial arts #karate created by Goju Ryu Karate Centre with Goju Ryu Karate Centre’s original sound

The actions in this video are performed by professionals or supervised by professionals. Do not attempt.

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How to break out of a wrist grab created by Goju Ryu Karate Centre with Goju Ryu Karate Centre’s original sound - Goju Ryu Karate Centre

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How to break out of a wrist grab

How to get a boxer's fracture (or not?) created by Goju Ryu Karate Centre with Goju Ryu Karate Centre’s original sound - Goju Ryu Karate Centre

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How to get a boxer's fracture (or not?)

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