greenvalleylactosefree
Green Valley Lactose Free
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Delicious real dairy without worry. Always lactose free. ๐
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Looking for the Perfect Egg Recipe? Youโre in luck.
Ingredients
3 large eggs
1 1/2 tbsp @greenvalleylactosefree Lactose-Free Cream Cheese
1 tbsp @greenvalleylactosefree Lactose-Free Butter
Instructions
1. Beat eggs and cream cheese together until smooth.
2. Add butter to pan and heat on medium heat until melted.
3. Add eggs and cream cheese to pan; scramble.
4. Plate with roasted potatoes, crispy prosciutto and serve with ketchup
Enjoy and Good Morning!
#Eggs #Breakfast #HighProtein #BreakfastBowl #Recipe #LactoseFree #LactoseIntolerant #LactoseIntolerance #SimpleRecipes #FYP #fyp
Ingredients
3 large eggs
1 1/2 tbsp @greenvalleylactosefree Lactose-Free Cream Cheese
1 tbsp @greenvalleylactosefree Lactose-Free Butter
Instructions
1. Beat eggs and cream cheese together until smooth.
2. Add butter to pan and heat on medium heat until melted.
3. Add eggs and cream cheese to pan; scramble.
4. Plate with roasted potatoes, crispy prosciutto and serve with ketchup
Enjoy and Good Morning!
#Eggs #Breakfast #HighProtein #BreakfastBowl #Recipe #LactoseFree #LactoseIntolerant #LactoseIntolerance #SimpleRecipes #FYP #fyp
High Protein Danishes!
Did you know that you could blend cottage cheese to make a perfectly creamy danish filling?
Top with raspberries and you have a filling and satisfying lactose-free breakfast.
Make the process even easier by using pre-made puff pastry sheets for the danish base.
#Danish #CheeseDanish #HighProtein #LactoseFree #LactoseFreeCooking #LactoseIntolerant #LactoseIntolerance #Dairy #FYP
Did you know that you could blend cottage cheese to make a perfectly creamy danish filling?
Top with raspberries and you have a filling and satisfying lactose-free breakfast.
Make the process even easier by using pre-made puff pastry sheets for the danish base.
#Danish #CheeseDanish #HighProtein #LactoseFree #LactoseFreeCooking #LactoseIntolerant #LactoseIntolerance #Dairy #FYP
Lactose Free No-Bake Cookies and Cream Cheesecake Jars! These are so convenient and easy to make, you have to try it.
Ingredients:
Crust ingredients
7 tablespoons Green Valley Lactose-Free Butter, melted
1.5 cups graham cracker crust (or 10 graham cracker sheets blended into crumbs in a food processor)
1/3 cup granulated white sugar
1/2 teaspoon cinnamon
Filling ingredients:
36 OREOโข Cookies, or your chocolate sandwich cookie of choice
6 tablespoons Green Valley Lactose-Free Butter, melted
3 cups Green Valley Lactose-Free Cream Cheese
1/2 cup granulated sugar
1 tablespoon vanilla extract
1 cup Green Valley Lactose-Free Sour Cream, room temperature
Mix the graham cracker crumbs, butter, sugar and cinnamon until well blended.Use a spoon to press the crust lightly into the bottom of your jars.Using half the cookies (18), separate the filling from the cookies, keeping the filling in one bowl and the plain cookies in another bowl.In a medium pot over low heat, mix together the cookie filling, cream cheese, sugar and vanilla extract. Spoon the sour cream into the cream cheese mixture, stirring constantly until the mixture starts to bubble slightly. Remove from heat.Crush your oreo halves. Pour the cookie crumbs back into the bowl and combine with the melted butter, mixing until the texture is like slightly wet sand.Fill the cheesecakes: Pour the creamy mixture into the jars over the graham cracker crust. Top with the cookie crumb mixture. Refrigerate for at least 4 hours.When the cheesecakes are done chilling, remove from the fridge. Top the cheesecakes with the crushed cookies and enjoy!Share your favorite cheesecake flavor below.
#NoBakeCheesecake #CookiesAndCream #Recipe #LactoseFree #LactoseIntolerant #LactoseIntolerance #Dairy #FYP #fyp
Ingredients:
Crust ingredients
7 tablespoons Green Valley Lactose-Free Butter, melted
1.5 cups graham cracker crust (or 10 graham cracker sheets blended into crumbs in a food processor)
1/3 cup granulated white sugar
1/2 teaspoon cinnamon
Filling ingredients:
36 OREOโข Cookies, or your chocolate sandwich cookie of choice
6 tablespoons Green Valley Lactose-Free Butter, melted
3 cups Green Valley Lactose-Free Cream Cheese
1/2 cup granulated sugar
1 tablespoon vanilla extract
1 cup Green Valley Lactose-Free Sour Cream, room temperature
Mix the graham cracker crumbs, butter, sugar and cinnamon until well blended.Use a spoon to press the crust lightly into the bottom of your jars.Using half the cookies (18), separate the filling from the cookies, keeping the filling in one bowl and the plain cookies in another bowl.In a medium pot over low heat, mix together the cookie filling, cream cheese, sugar and vanilla extract. Spoon the sour cream into the cream cheese mixture, stirring constantly until the mixture starts to bubble slightly. Remove from heat.Crush your oreo halves. Pour the cookie crumbs back into the bowl and combine with the melted butter, mixing until the texture is like slightly wet sand.Fill the cheesecakes: Pour the creamy mixture into the jars over the graham cracker crust. Top with the cookie crumb mixture. Refrigerate for at least 4 hours.When the cheesecakes are done chilling, remove from the fridge. Top the cheesecakes with the crushed cookies and enjoy!Share your favorite cheesecake flavor below.
#NoBakeCheesecake #CookiesAndCream #Recipe #LactoseFree #LactoseIntolerant #LactoseIntolerance #Dairy #FYP #fyp
Lactose-Free Dill Pickle Dip!
Share your favorite dip pairings and get ready to take your chip-dipping game to the next level.
Ingredients:
8oz Green Valley Lactose-Free Cream Cheese
2 tbsp Green Valley Lactose-Free Plain Yogurt
Handful Green Onion
Handfull Fresh Dill
2 Medium Sized Pickles
1/3 cup Pickle Juice
1 tsp Garlic Powder
Dice herbs and pickles. Mix all ingredients and start dipping!
#DillPickleDip #SnackTime #Appetizer #Yum #Pickle #LactoseFree #LactoseFreeCooking #LactoseIntolerant #LactoseIntolerance #Dairy #FYP
Share your favorite dip pairings and get ready to take your chip-dipping game to the next level.
Ingredients:
8oz Green Valley Lactose-Free Cream Cheese
2 tbsp Green Valley Lactose-Free Plain Yogurt
Handful Green Onion
Handfull Fresh Dill
2 Medium Sized Pickles
1/3 cup Pickle Juice
1 tsp Garlic Powder
Dice herbs and pickles. Mix all ingredients and start dipping!
#DillPickleDip #SnackTime #Appetizer #Yum #Pickle #LactoseFree #LactoseFreeCooking #LactoseIntolerant #LactoseIntolerance #Dairy #FYP
Did you know that a cup of our Green Valley Lactose-Free Cottage Cheese is a whopping 24 grams of protein?
Thatโs a fantastic way to boost your daily protein intake and keep those energy
levels up. Say goodbye to hunger pangs and hello to nourishing your body.
Share your favorite ways to sneak in protein throughout the day!
#ProteinTip #Tip #HighProtein #CottageCheese #HealthySnacking #DailyProteinGoals #SnackSmart #LactoseFree #LactoseIntolerance #LactoseIntolerant #FYP
Thatโs a fantastic way to boost your daily protein intake and keep those energy
levels up. Say goodbye to hunger pangs and hello to nourishing your body.
Share your favorite ways to sneak in protein throughout the day!
#ProteinTip #Tip #HighProtein #CottageCheese #HealthySnacking #DailyProteinGoals #SnackSmart #LactoseFree #LactoseIntolerance #LactoseIntolerant #FYP
๐๐ฅงโจ Which fall favorite are you?
Itโs time to choose your autumn culinary soulmate! Are you all about the cozy sweetness of Lactose-Free Apple Pie, the delightful warmth of Lactose-Free Bread Pudding, the comforting goodness of Lactose-Free Squash Soup, or the on-the-go convenience of Lactose-Free Apple Muffins?
Let us know in the comments below!๐
#Fall #Autumn #FallFavorites #WhichAreYou #LactoseFree #LactoseIntolerance #LactoseIntolerant #FYP
Itโs time to choose your autumn culinary soulmate! Are you all about the cozy sweetness of Lactose-Free Apple Pie, the delightful warmth of Lactose-Free Bread Pudding, the comforting goodness of Lactose-Free Squash Soup, or the on-the-go convenience of Lactose-Free Apple Muffins?
Let us know in the comments below!๐
#Fall #Autumn #FallFavorites #WhichAreYou #LactoseFree #LactoseIntolerance #LactoseIntolerant #FYP
We tried @convinoboardโs cheese cutting hack and loved it!
If youโre looking for uniform pieces of cheese for your next charcuterie board or for your next girl dinner ๐ you need to try this.
Simply pierce the side of your cheese with a fork and use those marks as guides while cutting.
Tag a friend who would love this hack. โฌ๏ธ
#Cheese #Hack #Tip #LactoseIntolerant #LactoseIntolerance #Dairy
If youโre looking for uniform pieces of cheese for your next charcuterie board or for your next girl dinner ๐ you need to try this.
Simply pierce the side of your cheese with a fork and use those marks as guides while cutting.
Tag a friend who would love this hack. โฌ๏ธ
#Cheese #Hack #Tip #LactoseIntolerant #LactoseIntolerance #Dairy
High Protein Lactose-Free Cinnamon Roll Cottage Cheese Pancakes! These are so tasty and pack a whopping 40 grams of protein.
Ingredients:
1 cup Green Valley Lactose-Free Cottage Cheese
2 Eggs
1/4 cup Flour
3 tbsp Green Valley Lactose-Free Butter
1 tsp Cinnamon
1/2 Cup Brown Sugar
Icing:
1/3 cup Powdered Sugar
1 tbsp Water
Blend Green Valley Lactose-Free Cottage Cheese and eggs. Mix in flour. Melt 2 tbsp of Green Valley Lactose-Free Butter on medium-high heat. Pour in pancakes to desired size (Makes approx. four 3inch pancakes). Melt 1 tbsp Green Valley Lactose-Free Butter and mix with brown sugar and cinnamon. Squeeze Cinnamon Brown Sugar mixture into swirls on top of pancake batter. Flip when surface of pancakes are bubbling and let cook for an additional few minutes.
Mix icing ingredients until smooth. Top pancakes with icing and enjoy!
#CottageCheesePancakes #CinnamonBuns #CottageCheese #Recipe #Easy #LactoseFree #LactoseIntolerance #LactoseIntolerant
Ingredients:
1 cup Green Valley Lactose-Free Cottage Cheese
2 Eggs
1/4 cup Flour
3 tbsp Green Valley Lactose-Free Butter
1 tsp Cinnamon
1/2 Cup Brown Sugar
Icing:
1/3 cup Powdered Sugar
1 tbsp Water
Blend Green Valley Lactose-Free Cottage Cheese and eggs. Mix in flour. Melt 2 tbsp of Green Valley Lactose-Free Butter on medium-high heat. Pour in pancakes to desired size (Makes approx. four 3inch pancakes). Melt 1 tbsp Green Valley Lactose-Free Butter and mix with brown sugar and cinnamon. Squeeze Cinnamon Brown Sugar mixture into swirls on top of pancake batter. Flip when surface of pancakes are bubbling and let cook for an additional few minutes.
Mix icing ingredients until smooth. Top pancakes with icing and enjoy!
#CottageCheesePancakes #CinnamonBuns #CottageCheese #Recipe #Easy #LactoseFree #LactoseIntolerance #LactoseIntolerant
Watch as @coach_lil whips up the ultimate comfort food: Lactose-Free Mac and Cheese. Creamy, cheesy, and absolutely delicious, this dish is the epitome of cozy vibes.
Looking for something with a bit more veg? Try the below recipe.
Ingredients:
3 cups dried macaroni noodles
2 cups cauliflower florets
2 cups broccoli florets
4 Tbsp Green Valley Lactose-Free Butter
1 small onion, chopped
2 cloves fresh crushed garlic
3 Tbsp all-purpose flour
1.5 cups Green Valley Lactose Free Whole Milk Kefir
1 tsp salt
3 cups Green Valley Lactose-Free Mild Cheddar Cheese (~ 1.5 bars or 2 bags shredded) - Combine with our
Pepper Jack for a kick!
1/2 cup panko bread crumbs
Ready to cozy up with a bowl of lactose-free goodness?
#LactoseFreeMacAndCheese #CozyVibes #Dairy #Fall #Autumn #ComfortFood #Recipe #MacAndCheese #LactoseFree #LactoseIntolerant #LactoseIntolerance
Looking for something with a bit more veg? Try the below recipe.
Ingredients:
3 cups dried macaroni noodles
2 cups cauliflower florets
2 cups broccoli florets
4 Tbsp Green Valley Lactose-Free Butter
1 small onion, chopped
2 cloves fresh crushed garlic
3 Tbsp all-purpose flour
1.5 cups Green Valley Lactose Free Whole Milk Kefir
1 tsp salt
3 cups Green Valley Lactose-Free Mild Cheddar Cheese (~ 1.5 bars or 2 bags shredded) - Combine with our
Pepper Jack for a kick!
1/2 cup panko bread crumbs
Ready to cozy up with a bowl of lactose-free goodness?
#LactoseFreeMacAndCheese #CozyVibes #Dairy #Fall #Autumn #ComfortFood #Recipe #MacAndCheese #LactoseFree #LactoseIntolerant #LactoseIntolerance
Here are a few tips on how to make the perfect cheese quesadilla.
Be generous with your Green Valley Lactose-Free Butter and coat both sides. Use multiple types of Green Valley Lactose-Free Cheese.
Enjoy the crispiest and cheesiest lactose-free quesadilla. Enjoy your quesadillas!
#quesadilla #cheese #tip #dairy #fyp #lactosefree #lactoseintolerant #lactoseintolerance
Be generous with your Green Valley Lactose-Free Butter and coat both sides. Use multiple types of Green Valley Lactose-Free Cheese.
Enjoy the crispiest and cheesiest lactose-free quesadilla. Enjoy your quesadillas!
#quesadilla #cheese #tip #dairy #fyp #lactosefree #lactoseintolerant #lactoseintolerance
Easy Tip!
Add topping to your yogurt. Adding fruit, granola or seeds is a great way to boost the nutritional value of your yogurt parfait.
Get extra fiber and extra nutrients when adding toppings to your Green Valley Lactose-Free Yogurts.
#tip #granola #yogurt #berries #yogurtparfait #dairy #fyp #lactosefree #lactoseintolerant #lactoseintolerance
Add topping to your yogurt. Adding fruit, granola or seeds is a great way to boost the nutritional value of your yogurt parfait.
Get extra fiber and extra nutrients when adding toppings to your Green Valley Lactose-Free Yogurts.
#tip #granola #yogurt #berries #yogurtparfait #dairy #fyp #lactosefree #lactoseintolerant #lactoseintolerance
Did you know?
Lactose-Free Kefir is a drinkable cultured milk. It has the texture of a smoothie and is unbelievably creamy. It is an excellent source of complete protein and calcium, and has billions of probiotics per serving.
Itโs time to incorporate lactose-free kefir into your diet!
#didyouknow #funfact #kefir #lactosefree #lactoseintolerant #lactoseintolerance #fyp #dairy
Lactose-Free Kefir is a drinkable cultured milk. It has the texture of a smoothie and is unbelievably creamy. It is an excellent source of complete protein and calcium, and has billions of probiotics per serving.
Itโs time to incorporate lactose-free kefir into your diet!
#didyouknow #funfact #kefir #lactosefree #lactoseintolerant #lactoseintolerance #fyp #dairy
Lactose-Free Watermelon Strawberry Smoothie.
Try this before the summer heat goes away!
Ingredients:
1 ยฝ cups fresh watermelon, cubed (black seeds removed)
1 cup frozen strawberries
ยฝ ripe banana, frozen
ยพ cup Green Valley Lactose-Free Plain Yogurt
ยฝ lime, juiced
Blend and enjoy.
#watermelonstrawberrysmoothie #yummy #recipe #easyrecipe #smoothie #lactosefree #lactoseintolerant #lactoseintolerance #fyp #dairy
Try this before the summer heat goes away!
Ingredients:
1 ยฝ cups fresh watermelon, cubed (black seeds removed)
1 cup frozen strawberries
ยฝ ripe banana, frozen
ยพ cup Green Valley Lactose-Free Plain Yogurt
ยฝ lime, juiced
Blend and enjoy.
#watermelonstrawberrysmoothie #yummy #recipe #easyrecipe #smoothie #lactosefree #lactoseintolerant #lactoseintolerance #fyp #dairy
Dipping into pure cheesy delight! ๐งโจ
Join the flavor adventure as we rate a variety of foods dipped into this lactose-free cheese fondue. From veggies to bread, each dip is a burst of creamy goodness.
Share your favorite dipping combo in the comments and letโs find the ultimate cheese champion!๐
#CheeseFondueFun #DipAndRate #LactoseFreeCheeseLove #LactoseFree #LactoseIntolerance #LactoseIntolerant #FYP
Join the flavor adventure as we rate a variety of foods dipped into this lactose-free cheese fondue. From veggies to bread, each dip is a burst of creamy goodness.
Share your favorite dipping combo in the comments and letโs find the ultimate cheese champion!๐
#CheeseFondueFun #DipAndRate #LactoseFreeCheeseLove #LactoseFree #LactoseIntolerance #LactoseIntolerant #FYP
Lactose-Free Garlic Herb Butterโa creamy blend of aromatic herbs and rich buttery goodness, without the lactose.
Ingredients:
1 cup Green Valley Lactose-Free Butter
4 cloves Garlic, Minced
1 tbsp Fresh Rosemary, Minced
1 tbsp Fresh Thyme, Minced
1 tbsp Fresh Chives, Minced
Salt + Pepper to taste
Combine, Roll, Cool and Enjoy!
Ready to infuse your dishes with a burst of flavor?
Tag a friend whoโd love to try this. โฌ๏ธ
#GarlicHerbButter #LactoseFree #LactoseFreeCooking #DeliciouslyCreamy #IndulgeInTaste #LactoseIntolerant #LactoseIntolerance #Dairy
Ingredients:
1 cup Green Valley Lactose-Free Butter
4 cloves Garlic, Minced
1 tbsp Fresh Rosemary, Minced
1 tbsp Fresh Thyme, Minced
1 tbsp Fresh Chives, Minced
Salt + Pepper to taste
Combine, Roll, Cool and Enjoy!
Ready to infuse your dishes with a burst of flavor?
Tag a friend whoโd love to try this. โฌ๏ธ
#GarlicHerbButter #LactoseFree #LactoseFreeCooking #DeliciouslyCreamy #IndulgeInTaste #LactoseIntolerant #LactoseIntolerance #Dairy
3 ingredient Fruit Dip ๐โจ
Creamy, dreamy, and oh-so-easy!
Ingredients:
1 cup Green Valley Lactose-Free Plain Yogurt
2 tbsp Maple Syrup
1 tsp Cinnamon
Mix and enjoy.
Share your favorite fruit pairings in the comments and get ready to dip into a world of flavor. Ready to dive in? Letโs go!
#FruitDip #3IngredientFruitDip #recipe #easy #yogurt #lactosefree #lactoseintolerance #lactoseintolerant
Creamy, dreamy, and oh-so-easy!
Ingredients:
1 cup Green Valley Lactose-Free Plain Yogurt
2 tbsp Maple Syrup
1 tsp Cinnamon
Mix and enjoy.
Share your favorite fruit pairings in the comments and get ready to dip into a world of flavor. Ready to dive in? Letโs go!
#FruitDip #3IngredientFruitDip #recipe #easy #yogurt #lactosefree #lactoseintolerance #lactoseintolerant