Upload

Log in to follow creators, like videos, and view comments.

eh-background

Create effects

See more
© 2023 TikTok

grantlofty

Grant Lofthouse

27Following
75.9KFollowers
1.3MLikes

🤯 workout tips to give you confidence in the gym 👇 Free workout for women

Playlists

Feedback

80 posts

Deadlift

179 posts

Glutes

155 posts

RDL

210 posts

Squat

92 posts

Workouts

49 posts

Chin Ups

19 posts

Videos

Replying to @Grant Lofthouse

Following up from yesterdays video:
@Grant Lofthouse

Welcome to My Gym! Experiencing a lot of hamstring during RDLs?

We know the feeling!

Let us walk you through two potential reasons why this might be happening…

… and don’t worry, the hamstring will always be involved, we’re just trying to get the hamstrings to take a back seat, allowing your glutes to become the real powerhouse behind your RDL 🍑🔥
@Katie | Online Coach 👈 Follow her

Ready to get that booty poppin’? 🍑

Try this glute-building workout at the gym by Katie to really give the glutes some definition!

Included are a glute drive, glute leg press, RDL’s, step ups and kickbacks.

Only thing missing is some abduction work, which you could sub for the kickbacks.

Overall, a great glute workout structure!
Get TikTok App