grantlofty
Grant Lofthouse
27Following75.9KFollowers1.3MLikes
🤯 workout tips to give you confidence in the gym 👇 Free workout for women
Videos
Liked
Playlists
Videos
Replying to @Grant Lofthouse
Following up from yesterdays video:
@Grant Lofthouse
Welcome to My Gym! Experiencing a lot of hamstring during RDLs?
We know the feeling!
Let us walk you through two potential reasons why this might be happening…
… and don’t worry, the hamstring will always be involved, we’re just trying to get the hamstrings to take a back seat, allowing your glutes to become the real powerhouse behind your RDL 🍑🔥
Following up from yesterdays video:
@Grant Lofthouse
Welcome to My Gym! Experiencing a lot of hamstring during RDLs?
We know the feeling!
Let us walk you through two potential reasons why this might be happening…
… and don’t worry, the hamstring will always be involved, we’re just trying to get the hamstrings to take a back seat, allowing your glutes to become the real powerhouse behind your RDL 🍑🔥
Unveil the Key to Maximizing Your RDL Progress! 🏋️♂️💪
It's worth noting that the hamstrings indeed play a significant role in the Romanian Deadlift (RDL)🦵
Here's the game-changing insight:
If you lock your knees to the extreme and let your shins dip into unfavorable territory, you essentially transform your RDL into a stiff-legged deadlift. 😬🚫
👉 Insider tip: Slightly soften your knees to maintain vertical shins, and prepare to witness a remarkable transformation! ✨
By doing this, you'll shift the focus from your hamstrings, allowing your glutes to emerge as the true powerhouse behind your RDL 🍑🔥
#rdltips
#rdlformtips
#romaniandeadlifttips
#rdltechnique
It's worth noting that the hamstrings indeed play a significant role in the Romanian Deadlift (RDL)🦵
Here's the game-changing insight:
If you lock your knees to the extreme and let your shins dip into unfavorable territory, you essentially transform your RDL into a stiff-legged deadlift. 😬🚫
👉 Insider tip: Slightly soften your knees to maintain vertical shins, and prepare to witness a remarkable transformation! ✨
By doing this, you'll shift the focus from your hamstrings, allowing your glutes to emerge as the true powerhouse behind your RDL 🍑🔥
#rdltips
#rdlformtips
#romaniandeadlifttips
#rdltechnique
🔥 Build Upper Body Strength
Working on building your upper body strength? 💪
Try this super set: barbell military press (standing or seated) with a Swiss bar or standard barbell and 3 sets of 2, followed by pull-ups for 3 x 2, then some back off sets 🔥
You won't be disappointed with the results!
#upperbodyworkoutforwomen
#upperbodyworkoutsforwomen
#upperbodyworkoutatgymwomen
Working on building your upper body strength? 💪
Try this super set: barbell military press (standing or seated) with a Swiss bar or standard barbell and 3 sets of 2, followed by pull-ups for 3 x 2, then some back off sets 🔥
You won't be disappointed with the results!
#upperbodyworkoutforwomen
#upperbodyworkoutsforwomen
#upperbodyworkoutatgymwomen
Deadlifts feel a bit off? Try these 2 tips!
Take a leaf out of Julie’s book and get inspired to take your deadlifts to the next level!
Observe how she pulls her shoulders down away from her ears on each rep to engage her lats and keep the bar close to her body.
Secondly, the bar path - aim to keep the bar over the middle of your foot, this is your most efficient path to have when deadlifting.
#Deadliftform
#Deadliftformtechnique
#Deadliftformforwomen
#Deadliftingtechnique
Take a leaf out of Julie’s book and get inspired to take your deadlifts to the next level!
Observe how she pulls her shoulders down away from her ears on each rep to engage her lats and keep the bar close to her body.
Secondly, the bar path - aim to keep the bar over the middle of your foot, this is your most efficient path to have when deadlifting.
#Deadliftform
#Deadliftformtechnique
#Deadliftformforwomen
#Deadliftingtechnique
@Katie | Online Coach 👈 Follow her
Ready to get that booty poppin’? 🍑
Try this glute-building workout at the gym by Katie to really give the glutes some definition!
Included are a glute drive, glute leg press, RDL’s, step ups and kickbacks.
Only thing missing is some abduction work, which you could sub for the kickbacks.
Overall, a great glute workout structure!
Ready to get that booty poppin’? 🍑
Try this glute-building workout at the gym by Katie to really give the glutes some definition!
Included are a glute drive, glute leg press, RDL’s, step ups and kickbacks.
Only thing missing is some abduction work, which you could sub for the kickbacks.
Overall, a great glute workout structure!
Improve Your RDL’s With The Bench Drill
Having trouble with your Romanian Deadlifts?
Check out this video @Aliyah sent me.
We’re helping her out with tips on creating better form and loading up her glutes and hamstrings more effectively by implementing the bench drill to give her feedback.
For an RDL we want to:
✅ Hold a vertical shin
✅ Get the knees out of the way
✅ Keep the bar over the middle of the foot
#rdltips
#rdlform
#rdltechnique
Having trouble with your Romanian Deadlifts?
Check out this video @Aliyah sent me.
We’re helping her out with tips on creating better form and loading up her glutes and hamstrings more effectively by implementing the bench drill to give her feedback.
For an RDL we want to:
✅ Hold a vertical shin
✅ Get the knees out of the way
✅ Keep the bar over the middle of the foot
#rdltips
#rdlform
#rdltechnique
🏋️♀️ Want to boost your hip thrust strength? Follow these 3 simple steps! 🍑
1️⃣ Start With The Thrust: Launch your workout by prioritizing hip thrusts. At the beginning, your energy levels and strength are at their peak. So, you can put your best effort into this exercise.
2️⃣ Consistent Practice: Regularly practice hip thrusts during the week.
For example:
👉 Monday: Dead stop hip thrusts
👉 Wednesday: Single leg hip thrusts
👉 Friday: Constant tension hip thrust
🙅♂️ It doesn't mean going all-out each time; just focus on refining your form and technique. This practice will help you get better.
3️⃣ Use Strength Building Sets & Reps: Reserve at least one session per week for strength-building.
Target around 4-8 reps for each set, with 3-5 sets in total.
For instance, you can try:
✅ 3 sets of 8 reps.
✅ 4 sets of 6 reps.
✅ or 5 sets of 4 reps.
In your other sessions during the week, consider going a bit lighter or experimenting with single-leg thrusts to provide your hips with some recovery.
By sticking to these straightforward steps and staying committed, you'll notice remarkable progress and reach your hip thrust and glute goals! 💪 #HipThrustTips
1️⃣ Start With The Thrust: Launch your workout by prioritizing hip thrusts. At the beginning, your energy levels and strength are at their peak. So, you can put your best effort into this exercise.
2️⃣ Consistent Practice: Regularly practice hip thrusts during the week.
For example:
👉 Monday: Dead stop hip thrusts
👉 Wednesday: Single leg hip thrusts
👉 Friday: Constant tension hip thrust
🙅♂️ It doesn't mean going all-out each time; just focus on refining your form and technique. This practice will help you get better.
3️⃣ Use Strength Building Sets & Reps: Reserve at least one session per week for strength-building.
Target around 4-8 reps for each set, with 3-5 sets in total.
For instance, you can try:
✅ 3 sets of 8 reps.
✅ 4 sets of 6 reps.
✅ or 5 sets of 4 reps.
In your other sessions during the week, consider going a bit lighter or experimenting with single-leg thrusts to provide your hips with some recovery.
By sticking to these straightforward steps and staying committed, you'll notice remarkable progress and reach your hip thrust and glute goals! 💪 #HipThrustTips