The volume is absolutely amazing I do this near to the end when weight goes lighter

4-25

You said 80kg but there’s only 40kg on the bar?

4-25

80 but it’s actually 60

4-26

Plz can u explain what this exercise does 4 the body?

4-25

Isn’t the bench you’re using too high for hip thrusts? Asking bc this hurts my back when I tried it with this xx

4-25

Gvt is not great for hypertrophy, only a pump. Why would you spread the intensity over ten sets?

4-25

worth it 💪

4-25

Need new cardio equipment you down?

4-25

@maddieemilyx @Ellie T should we try this one day

4-27

how do u hip thrust to target glutes, mine just targets quads HELP!

4-25

Try 4 sets of -10 reps and then straight to ten second holds then 12pulses

4-26

@Gabrielle Dixon 10x10😭 nah

4-26

What’s your hip thrust max?

4-25

@c.d19.j 10x10? imagine that on the weight i do 😭😭

4-25

Hi girl - any tips on reducing muscle soreness? i did a leg day 3 days ago & im still in agony. struggling to fit 3 leg sessions per week x

4-25

What do sets mean I’m really confused

4-25

What leggings are those

4-25

Why do you sound exactly like Molly Mae 😂😂

4-26

@riapopat7 @mansi_pattani tagging u in these so u can try and lmk ty xo

4-26