Upload

For You

Log in to follow creators, like videos, and view comments.

Popular topics

Comedy

Gaming

Food

Dance

Beauty

Animals

Sports

Suggested accounts

© 2022 TikTok
Back to For You
“ Volume …. Just gives you a dumpy 😂 “ #fyp
00:00/00:00
“ Volume …. Just gives you a dumpy 😂 “ #fyp
gracie_collis
Gracie Collis · 4-25

238 comments

Log in to comment
Alicia🤍X

The volume is absolutely amazing I do this near to the end when weight goes lighter

4-25

483
Reply

View more replies (2)

Coral Gravelle

You said 80kg but there’s only 40kg on the bar?

4-25

121
Reply

View more replies (5)

ella rose

80 but it’s actually 60

4-26

83
Reply

View more replies (3)

miniclubb

Plz can u explain what this exercise does 4 the body?

4-25

121
Reply

Gracie Collis · Creator

It helps to grow your glutes!

4-25

52
Reply

View more replies (5)

Storm knock

Isn’t the bench you’re using too high for hip thrusts? Asking bc this hurts my back when I tried it with this xx

4-25

23
Reply

Gracie Collis · Creator

It’s actually a really good night for me! The actual benches are too high for me! Xx

4-26

1
Reply

View more replies (4)

Courtney

Gvt is not great for hypertrophy, only a pump. Why would you spread the intensity over ten sets?

4-25

51
Reply

View more replies (8)

Daniel

worth it 💪

4-25

13
Reply

Gracie Collis · Creator

Tahhhh!!

4-25

1
Reply

View more replies (2)

user7426018178613

Need new cardio equipment you down?

4-25

5
Reply

Carys🐻

@maddieemilyx @Ellie T should we try this one day

4-27

2
Reply

View more replies (2)

Verity South

how do u hip thrust to target glutes, mine just targets quads HELP!

4-25

2
Reply

View more replies (5)

Mechaela

Try 4 sets of -10 reps and then straight to ten second holds then 12pulses

4-26

2
Reply

Gracie Collis · Creator

Ohhhh!! Trying this!! Thanks girl! Xx

4-26

1
Reply

Carly xo

@Gabrielle Dixon 10x10😭 nah

4-26

2
Reply

View more replies (1)

ells

What’s your hip thrust max?

4-25

3
Reply

Gracie Collis · Creator

210kg xx

4-26

4
Reply

View more replies (2)

Chloe.birxh

@c.d19.j 10x10? imagine that on the weight i do 😭😭

4-25

2
Reply

View more replies (1)

Rosie Turner

Hi girl - any tips on reducing muscle soreness? i did a leg day 3 days ago & im still in agony. struggling to fit 3 leg sessions per week x

4-25

1
Reply

View more replies (6)

simply_kiera

What do sets mean I’m really confused

4-25

1
Reply

View more replies (4)

X

What leggings are those

4-25

1
Reply

Gracie Collis · Creator

@AYBL ( link in the bio gorgeous) xx

4-26

0
Reply

View more replies (2)

user9563892210045

Why do you sound exactly like Molly Mae 😂😂

4-26

1
Reply

Radhika

@riapopat7 @mansi_pattani tagging u in these so u can try and lmk ty xo

4-26

1
Reply

Recommended videos

Get TikTok App