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gorawfoods

Go Raw

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🌱 Sprouted organic superfoods to nourish your best self ✨

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A sweet & savory snack that truly hits the spot ✨ ingredients: 2 cups Go Raw Sprouted Pumpkin and Sunflower Seeds ¼ cup toasted sesame seeds ¼ cup toasted black sesame seeds ¾ cup shredded coconut ¼ cup dried cranberries 1 cup tahini ¾ cup maple syrup 1 tsp vanilla extract 1 tsp coconut extract Pinch of salt steps: 1. Preheat oven to 350 degrees. Line an 8x8 pan with parchment paper. 2. In a medium bowl mix together the Go Raw Sprouted Pumpkin and Sunflower Seeds, white and black sesame seeds, shredded coconut, and cranberries until evenly combined. 3. In a pan over medium low heat whisk together the tahini, maple syrup, vanilla extract, coconut extract, and salt until no clumps remain. Pour the tahini mixture over the seed mixture and mix until evenly combined and then press into the parchment-lined pan. Try to compact the bars as much as possible so they are a smooth even layer. 4. Bake for about 22-26 minutes, until golden brown but not burnt. Let cool in the pan, then remove and cut into 9 bars. Store in an airtight container at room temperature for 4 days. created by Go Raw with Go Raw's original sound
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A sweet & savory snack that truly hits the spot ✨

ingredients:
2 cups Go Raw Sprouted Pumpkin and Sunflower Seeds
¼ cup toasted sesame seeds
¼ cup toasted black sesame seeds
¾ cup shredded coconut
¼ cup dried cranberries
1 cup tahini
¾ cup maple syrup
1 tsp vanilla extract
1 tsp coconut extract
Pinch of salt

steps:
1. Preheat oven to 350 degrees. Line an 8x8 pan with parchment paper.
2. In a medium bowl mix together the Go Raw Sprouted Pumpkin and Sunflower Seeds, white and black sesame seeds, shredded coconut, and cranberries until evenly combined.
3. In a pan over medium low heat whisk together the tahini, maple syrup, vanilla extract, coconut extract, and salt until no clumps remain. Pour the tahini mixture over the seed mixture and mix until evenly combined and then press into the parchment-lined pan. Try to compact the bars as much as possible so they are a smooth even layer.
4. Bake for about 22-26 minutes, until golden brown but not burnt. Let cool in the pan, then remove and cut into 9 bars. Store in an airtight container at room temperature for 4 days.
delicata chickpea flatbread with pumpkin seed pesto 🌿

Chickpea flatbread, or socca, is a crispy & savory unleavened pancake that’s super easy to make. Have you tried it before? We've tried many versions, but this one with sprouted pumpkin seed pesto and roasted delciata squash is our favorite.

Pumpkin seed pesto:
2 cups fresh basil leaves, packed
½ cup grated Parmesan cheese (use vegan cheese for plant-based option)
½ cup Go Raw Sprouted Pumpkin Seeds
1 tbsp fresh lemon juice
2-3 garlic cloves
salt & pepper, to taste
½ cup extra virgin olive oil

Socca base:
1 cup chickpea flour
1 cup water
1 tbsp olive oil
1 tbsp salt

Toppings:
feta
roasted delicata squash
quick pickled onions
fresh mint
chili flakes
hot honey

Steps:
1. Preheat oven to 475 degrees and place your cast iron in to preheat.
2. Whisk together all Socca ingredients in a medium sized bowl. Let rest for 30 minutes.
3. While the socca batter is resting, making the pumpkin seed pesto. Add all ingredients except olive oil to a food processor and blend. With the motor running, slowly pour the olive oil in and blend until evenly combined. Taste and adjust flavors if needed.
4. When the 30 minutes are up, grease the preheated cast iron with olive oil. Pour in socca batter and spread into an even layer. Bake for about 22 minutes, until edges are crispy and golden brown.
4. Transfer from cast iron to a large cutting board. Add pumpkin seed pesto and toppings, cut into slices, and enjoy!
An easy last minute green treat for St. Patty's Day: sweet & salty matcha pumpkin seed bark ☘️

Ingredients:
8oz and 4oz white chocolate, melted and separated into two bowls
2 tsp matcha powder
¼ cup Go Raw Sprouted Pumpkin Seeds

Steps:
1. In the the larger bowl of melted white chocolate, add the 2 tsp of matcha powder through a fine mesh sieve to reduce clumps. Mix until well combined.
2. Pour the matcha white chocolate on a parchment-lined baking sheet and spread out using a rubber spatula. Drop tablespoon portions of the plain white chocolate all over the matcha chocolate, and use a chopstick or toothpick to create a swirled pattern. Sprinkle on the Go Raw Sprouted Pumpkin Seeds. Using your hands, gently press the seeds into the chocolate so they don't fall off.
4. Refrigerate for at least one hour, then cut into pieces. Store in the fridge in an airtight container for up to one week.
Did you know sprouted pumpkin seeds are packed with nutrients? Just ¼ cup provides 8g of plant-based protein and is an excellent source of zinc, magnesium, phosphorus, manganese, and copper 💪
We love our Dark Chocolate Clusters straight out of the bag, but they also make a delicious smoothie topper! Made with organic sprouted seeds, these crispy crunchy sweet treats are the perfect nourishing snack 😋

To recreate the smoothie in the video, blend the following ingredients!

2 cups frozen banana
3/4 cup greek yogurt (use plant-based yogurt for vegan option)
1 tsp cacao powder
2 tbsp almond butter
1 tsp maple syrup
1 scoop protein powder (optional)

toppings:
whipped cream (use plant-based yogurt for vegan option)
additional almond butter
Go Raw Dark Chocolate Clusters
We can't get enough of these simply delicious sweet & salty apple snacks 🍎
Adding sprouted seeds to baked goods is one our favorite baking hacks! Banana bread even more delicious with sprouted pumpkin seeds, and the extra plant-based protein helps make it a more satisfying and nourishing snack. We love this super easy way to make baked goods a little more nutritious 🙌
hese extra crispy, naturally gluten-free crackers are our favorite snack and we think you’ll ❤️ them too. Swap in your favorite vegan cheese to make these entirely plant-based! 🌱

Ingredients:
2 cups shredded cheese or vegan cheese (we used a blend of cheddar and asiago)
1½ cup Go Raw Sprouted Pumpkin and Sunflower Seeds
1 tbsp everything bagel spice

1. Preheat oven to 325.
2. Layer the cheese on a parchment-lined baking sheet. Sprinkle on the Go Raw Pumpkin and Sunflower Seeds, then the everything bagel spice. Bake for about 30 minutes, checking regularly after 20 minutes to prevent burning. The crackers are done when the cheese is golden brown.
3. Remove from oven and cool completely. Using your hands, break the crackers into pieces. Store in an airtight container in a cool dark place for up to four days.
Snack lunch is our favorite lunch! We love a variety of fresh fruits & veggies, and always include our Sprouted Pumpkin Seeds for 8g of plant-based protein per serving 🌱💪

What are your favorite foods to include in your snack lunch?
Simple salads are better with sprouted seeds 💖

With peak nutritional availability and 8g of plant-based protein per serving, our Sprouted Pumpkin Seeds are the perfect crunchy topping to complete all your lunchtime creations.
the perfect super chocolatey tarts right in time for valentine’s day 💖

Crust Ingredients:
9 Medjool dates, pitted
1 cup shredded coconut
½ cup Go Raw Sprouted Pumpkin Seeds
⅓ cup pistachios
⅓ cup cocoa powder
1 tbsp coconut oil, melted
1 tsp vanilla
1 tsp salt
1 tbsp warm water(optional)

Filling Ingredients:
1½ cups raw cashews, soaked overnight or in hot water for one hour
½ cup semisweet chocolate chips, melted
2 tbsp cocoa powder
¼ cup maple syrup
¼ cup coconut oil, melted
⅓ cup vegan yogurt
1 tbsp fresh lemon juice
1 tsp vanilla extract
1 tsp salt
1 tbsp warm water (optional)

Steps:
1. Preheat oven to 350°F.
2. Make the crust. Using a food processor, process the the crust ingredients until they resemble a coarse meal. If the dough feels too tough, add 1 tbsp water at a time while the motor is running.
3. Pour the mixture out into a 7” tart pan or evenly between five 4.25” mini tart pans. Press it across the bottom and up the sides so it is an even layer. Put the pan(s) in the oven and bake for 10 minutes on the middle rack.
4. While the crust is baking, make the filling. Add all filling ingredients except the water to a blender and blend until creamy. Add the water 1 tbsp at a time if the filling is too thick.
5. Pour the filling into the tart pan(s). Refrigerate for at least three hours. Add your favorite toppings (i.e. edible flowers, fresh fruit, shaved chocolate, etc.), and serve.
For the season of love these matcha truffles make the perfect homemade gift 🥰

Ingredients:
2 cups Go Raw Sprouted Pumpkin Seeds
1 cup pitted dates
⅓ cup shredded coconut
2 tbsp maple syrup
10 oz white chocolate, melted
1 tsp matcha powder
¼ cup semisweet chocolate chips, melted
1 tbsp dried rose petals
Pinch of salt

1. Add Sprouted Pumpkin Seeds, dates, coconut, maple syrup, and a pinch of salt to a food processor and blend for about one minute.
2. Using your hands roll the filling into balls about the size of a golf ball. Place on a parchment-lined sheet.
3. Mix the matcha into the white chocolate until no clumps remain. Going one by one, dip each ball into the matcha chocolate and place back onto the baking sheet. Drizzle with semisweet chocolate and sprinkle with rose petals and salt. Refrigerate for one hour. Store truffles in the fridge for up to one week.
we love a super easy, freezer-friendly snack 🫶 #veganeats #nutritiousanddelicious
This kale and mango salad tastes like a big bowl of sunshine 🌞 Recreate it using the ingredients below 👇

🌱 dino kale massaged with olive oil and lime juice
🌱 cherry tomatoes
🌱 mango
🌱 sweet corn
🌱 scallions
🌱 purple cabbage
🌱 pickled onions
🌱 black beans
🌱 cotija or your favorite plant-based cheese
🌱 avocado
🌱 Go Raw Sprouted Pumpkin Seeds
🌱 your favorite dressing
Have you made romesco sauce before? This smokey, flavor-packed sauce is one of our faves, and we making love this nut-free version that everyone can enjoy ✨

Ingredients:
2 roasted red peppers
½ cup Go Raw Sprouted Pumpkin Seeds
¼ cup sun-dried tomatoes (plus more for topping)
3 cloves garlic
1 tsp red wine vinegar
juice of ½ meyer lemon
1 tsp smoked paprika
1 tsp red chili flakes
⅓ cup olive oil
Salt & pepper to taste

1. Add all ingredients to a food processor and blend until a chunky sauce texture forms. Taste and adjust flavors to your personal preference.
A super refreshing snack that always hits the spot 🎯

#healthyeats #vegansnacks
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