goodiegoodieglutenfree
GoodieGoodieGlutenFree | Julie
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GF/DF CLEAN EATS•WELLNESS•SOUL Gut Health🥑Celiac 🔛Goodiegoodieglutenfree.com®️
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SERIOUSLY SIMPLE gluten free clean eating dinner idea all made on two pans & baked to perfection in the oven. 🍠
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🍠On 350 degrees put Frozen sweet potato chunks on a pan with foil and spray. Add salt, nutmeg & cinnamon. Bake for 20 min or until fully cooked.
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🍠At 400 degrees added another baking tray with foil and spray. Add the chicken sausages from Applegate and bake for 20 minutes.
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🍠Remove squash and let sausages bake for another 10. Let cool and enjoy!
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Serve with a ton of greens for a nutritiously filling punch. 🌱
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#sweetpotato #chickensausage #mealinspo #healthydinner #mealprepideas #glutenfreefood #celiactiktok #glutenfreetiktok #dairyfreetok #dinnerideas #paleo #whole30 #cleaneating #cleaneats
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🍠On 350 degrees put Frozen sweet potato chunks on a pan with foil and spray. Add salt, nutmeg & cinnamon. Bake for 20 min or until fully cooked.
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🍠At 400 degrees added another baking tray with foil and spray. Add the chicken sausages from Applegate and bake for 20 minutes.
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🍠Remove squash and let sausages bake for another 10. Let cool and enjoy!
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Serve with a ton of greens for a nutritiously filling punch. 🌱
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#sweetpotato #chickensausage #mealinspo #healthydinner #mealprepideas #glutenfreefood #celiactiktok #glutenfreetiktok #dairyfreetok #dinnerideas #paleo #whole30 #cleaneating #cleaneats
🍫🍰 New to TikTok 👋 but not to baking! Check out my blog for divine to-die-for, chocolatey, clean-eating desserts. 😋🌱 ROUNDUP includes:
🍫VEGAN CHOCOLATE QUINOA CUPS
🍫VEGAN DREAMY CHOCOLATE COVERED FIGS
🍫VEGAN DOUBLE CHOCOLATE CHIP MUFFINS
🍫VEGAN MINI CHOCOLATE MOUSSE TARTS
🍫VEGAN SUPERFOOD CHOCOLATE BARK
🍫GLUTEN FREE CHOCOLATE CHIP COOKIES
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#cleaneating #chocolatedessert #nobake #nobakedessert #glutenfreetok #glutenfreedessert #HolisticNutritionist #wellnessjourney #vegandessert #dairyfreerecipes #chocolaterecipes #afpacertified #eatrealfoods #eatforhealth #healthydessert #glutenfreeblogger #baking #celiac
🍫VEGAN CHOCOLATE QUINOA CUPS
🍫VEGAN DREAMY CHOCOLATE COVERED FIGS
🍫VEGAN DOUBLE CHOCOLATE CHIP MUFFINS
🍫VEGAN MINI CHOCOLATE MOUSSE TARTS
🍫VEGAN SUPERFOOD CHOCOLATE BARK
🍫GLUTEN FREE CHOCOLATE CHIP COOKIES
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#cleaneating #chocolatedessert #nobake #nobakedessert #glutenfreetok #glutenfreedessert #HolisticNutritionist #wellnessjourney #vegandessert #dairyfreerecipes #chocolaterecipes #afpacertified #eatrealfoods #eatforhealth #healthydessert #glutenfreeblogger #baking #celiac
Tangy, green, and amazing! This is the daily smoothie you've been craving. Like the store-bought ones, but budget-friendly😊. #smoothielove 💚🥤🌱 Directions below👇🏼
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1. In a blender, combine peaches and mango with some water. Blend until smooth.
2. Add frozen spinach and blend again, adding extra water if needed.
3. Next, include passionfruit and flax fiber. Optionally, and additionally you can add frozen aloe and collagen powder.
4. Blast until smooth. Serve over ice with a straw and enjoy! Adjust sweetness with a touch of pure stevia, if desired. 🌱
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Detailed Recipe will be on IG this week ❤️
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#smoothie #smoothierecipe #eatforhealth #cleaneatingrecipe #cleaneats #wellnessjourney #wellnesstok #wellnesstiktok #holisticwellness #colorfuldrinks #passionfruit #mango #plantpowered #wholefoodie #healthyfoodie #drinks #healthy
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1. In a blender, combine peaches and mango with some water. Blend until smooth.
2. Add frozen spinach and blend again, adding extra water if needed.
3. Next, include passionfruit and flax fiber. Optionally, and additionally you can add frozen aloe and collagen powder.
4. Blast until smooth. Serve over ice with a straw and enjoy! Adjust sweetness with a touch of pure stevia, if desired. 🌱
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Detailed Recipe will be on IG this week ❤️
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#smoothie #smoothierecipe #eatforhealth #cleaneatingrecipe #cleaneats #wellnessjourney #wellnesstok #wellnesstiktok #holisticwellness #colorfuldrinks #passionfruit #mango #plantpowered #wholefoodie #healthyfoodie #drinks #healthy
Can you hide a cup of riced cauliflower into a smoothie and have it taste like passionfruit lemonade? Yes. Yes you can. 👏🏻👏🏻👏🏻👏🏻 - In this recipe there are no lemons bc passionfruit is super tart frozen and acts like a sweet sister of lemon. Recipe in the comments👇🏼 I’ve been making this one on repeat!
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Find more gluten free & dairy-free recipes at goodiegoodieglutenfree.com
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PS - so jew to good recipe reels. Im just jew ro reels all together. Practicing! IFYKYK.
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#wellnesstips #wellnessjourney #wellnesstok #wellnesstiktok #glutenfreedairyfree #healthysmoothie #hiddenveggies #watermelon #passionfruit #cauliflower #cauliflowerrecipes #healthyrecipes #cleaneatingideas #cleaneatinglifestyle #glutenfree
#CapCut
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Find more gluten free & dairy-free recipes at goodiegoodieglutenfree.com
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PS - so jew to good recipe reels. Im just jew ro reels all together. Practicing! IFYKYK.
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#wellnesstips #wellnessjourney #wellnesstok #wellnesstiktok #glutenfreedairyfree #healthysmoothie #hiddenveggies #watermelon #passionfruit #cauliflower #cauliflowerrecipes #healthyrecipes #cleaneatingideas #cleaneatinglifestyle #glutenfree
#CapCut
MINDSET HACK!! - Always do what you can for your body, but give yourself the same grace you’d give others. Its easy to get caught up in whst everyone else is doing but remember You’re doing great too! ❤️ You dont have to rush.
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#glutenfreediet #glutenfreetiktok #glutensensitivity #celiactiktok #wellnesstips #wellnessjourney #wellnesstiktok #holistichealing #holisticwellness #chronicpain #chronicpainwarrior #holisticnutritionist #iinhealthcoach
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#glutenfreediet #glutenfreetiktok #glutensensitivity #celiactiktok #wellnesstips #wellnessjourney #wellnesstiktok #holistichealing #holisticwellness #chronicpain #chronicpainwarrior #holisticnutritionist #iinhealthcoach
WE👏🏻MUST👏🏻TAKE👏🏻CARE👏🏻OUR👏🏻BODY👏🏻NO👏🏻MATTER👏🏻WHAT👏🏻 🧘🏼♀️ • Self-Care Basics ⬇️
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1. Meditate daily for soul connection.
2. Screen-free before bedtime.
3. Daily movement, even just 30 mins.
4. Turmeric mask for calm skin.
5. Read daily for mental breaks.
6. Declutter for clarity.
7. Establish a sleep ritual.
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#selfcare #selfcareroutine #selfcaretiktok #wellnesstok #wellnesjourney #autoimmunedisease #celiacdisease #celiac #chronicpain #chronicpainwarrior #glutenfree #dairyfree #soyfree #eggfree
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1. Meditate daily for soul connection.
2. Screen-free before bedtime.
3. Daily movement, even just 30 mins.
4. Turmeric mask for calm skin.
5. Read daily for mental breaks.
6. Declutter for clarity.
7. Establish a sleep ritual.
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#selfcare #selfcareroutine #selfcaretiktok #wellnesstok #wellnesjourney #autoimmunedisease #celiacdisease #celiac #chronicpain #chronicpainwarrior #glutenfree #dairyfree #soyfree #eggfree
Check out Emma Hollingsworth (Mrs. Hollingsworth) on IG! 🍫📚 Her new book "Vegan Chocolate Treats" is OUT! & has 100 easy, dairy-free, gluten-free, and refined sugar recipes that are UNREAL! She's a must-follow baker/blogger!
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#glutenfreevegan #vegantreats #vegandessert #glutenfreerecipes #glutenfreetok #wellnesstok #wellnessjourney #plantbasedrecipes #dairyfree #cleantreats #glutenfree #veganrecipes #cleaneating #dessert #chocolate
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#glutenfreevegan #vegantreats #vegandessert #glutenfreerecipes #glutenfreetok #wellnesstok #wellnessjourney #plantbasedrecipes #dairyfree #cleantreats #glutenfree #veganrecipes #cleaneating #dessert #chocolate
If watermelon can do this you can do anything. A creative and healthier than candy way to enjoy the sweetness in life. 🍭🍉
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Get 15% off on Rhythmfoods website using code Julie15.
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#glutenfreetiktok #glutenfreetok #wellnesstok #wellnesstiktok #wellnessjourney #nutrition #holisticnutritionist #iinhealthcoach #glutenfreevegan #healthysnacks #healthyfoodie #wholefood #cleaneating #cleaneats #healthierchoices #snacks #snacktime
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Get 15% off on Rhythmfoods website using code Julie15.
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#glutenfreetiktok #glutenfreetok #wellnesstok #wellnesstiktok #wellnessjourney #nutrition #holisticnutritionist #iinhealthcoach #glutenfreevegan #healthysnacks #healthyfoodie #wholefood #cleaneating #cleaneats #healthierchoices #snacks #snacktime
Effortless gluten-free, dairy-free Cobb salad appetizer! Combine chopped carrot, celery, hemp seeds, lemon juice, basil, dill, garlic, black pepper. Marinate the Turkey briefly, mix with veggies and hemp seeds. Devour this amazing dish! It’s so easy to make!
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Trust your gut for portions. Sprinkle spices, lemon juice. Use a handful of hemp seeds. Turkey: your call. I used 2 slices.
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#glutenfreetiktok #glutenfreerecipes #glutenfreelife #dairyfreerecipes #dairyfreetok #dairyfree #glutenfree #healthierchoices #cleaneating #whole30 #cobbsalad #nocheese #nodairy #salad #saladrecipe #celiac #lunch @Applegate
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Trust your gut for portions. Sprinkle spices, lemon juice. Use a handful of hemp seeds. Turkey: your call. I used 2 slices.
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#glutenfreetiktok #glutenfreerecipes #glutenfreelife #dairyfreerecipes #dairyfreetok #dairyfree #glutenfree #healthierchoices #cleaneating #whole30 #cobbsalad #nocheese #nodairy #salad #saladrecipe #celiac #lunch @Applegate
Create a delicious $14 smoothie at home with frozen blueberries, mango, cauliflower rice, coconut milk, and ground flax. Rich in flavor, minerals, and vitamins to boot!
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I enjoy Juice Press but not their prices. And I finally mastered their Forever Young smoothie at home, using frozen blueberries instead of strawberries and adding a bit of mango. It's perfect!!!!
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RECIPE:
1 cup frozen blueberries (wild)
1/2 cup frozen riced cauliflower
1/3 cup frozen mango chunks
1 tsp fround flax
1/4 cup ripe avocado - optional
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First blend the cauliflower and milk together until smooth.
Then add in steps all the frozen fruit and pusle blender until blended adding more liquid if needed.
Lastly add 3 ice cubes & the flax and blend till perfection.
Enjoy with a straw 🌱
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#smoothie #smoothies #juicepress #vitamix #blueberry #healthychoices #healthydiet #plantforward #plantbased #plantbasedtiktok #smoothietok #cauliflower #healthybreakfast #healthysnacks #wholefoods #cleaneating #eatclean #wellnesstok #holisticnutritionist #celiacsafe
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I enjoy Juice Press but not their prices. And I finally mastered their Forever Young smoothie at home, using frozen blueberries instead of strawberries and adding a bit of mango. It's perfect!!!!
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RECIPE:
1 cup frozen blueberries (wild)
1/2 cup frozen riced cauliflower
1/3 cup frozen mango chunks
1 tsp fround flax
1/4 cup ripe avocado - optional
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First blend the cauliflower and milk together until smooth.
Then add in steps all the frozen fruit and pusle blender until blended adding more liquid if needed.
Lastly add 3 ice cubes & the flax and blend till perfection.
Enjoy with a straw 🌱
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#smoothie #smoothies #juicepress #vitamix #blueberry #healthychoices #healthydiet #plantforward #plantbased #plantbasedtiktok #smoothietok #cauliflower #healthybreakfast #healthysnacks #wholefoods #cleaneating #eatclean #wellnesstok #holisticnutritionist #celiacsafe
Give Quinn sea salt pretzels a shot! They're certified gluten-free, made with whole grains like sorghum and rice, and free from dairy, corn, tree nuts, and soy! Super flavorful and extra crunchy – the ultimate gluten-free choice! (And also one of ky hands down top 5 brands for GF).
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Follow for more on IG: goodiegoodieglutenfree
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#pretzels #glutenfreefoodblogger #glutenfreefood #glutenfreelife #celiacdisease #celiac #gfree #glutensensitivity #celiactiktok #glutenfreetok #healthierchoices #healthyfoodie #plantbasedtiktok #glutenfreeeats #healthyeats #healthier
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Follow for more on IG: goodiegoodieglutenfree
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#pretzels #glutenfreefoodblogger #glutenfreefood #glutenfreelife #celiacdisease #celiac #gfree #glutensensitivity #celiactiktok #glutenfreetok #healthierchoices #healthyfoodie #plantbasedtiktok #glutenfreeeats #healthyeats #healthier
Extra foam lover? All you need is iced coffee + plant milk + collagen + blender = extra foam for the win!
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Tastes like a cappuccino without all the work. And, Primal Kitchen collagen is also certified gluten free & celisc safe. I adore the unflavored version. 😀
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#coffeelover #coffeetok #collagen #glutenfree #glutenfreetiktok #cleaneatingjourney #cleaneatingideas #cleaneatinglifestyle #dairyfreelife #dairyfree #morningcoffeeroutine #wellnesstips #wellnessjourney #paleotok
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Tastes like a cappuccino without all the work. And, Primal Kitchen collagen is also certified gluten free & celisc safe. I adore the unflavored version. 😀
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#coffeelover #coffeetok #collagen #glutenfree #glutenfreetiktok #cleaneatingjourney #cleaneatingideas #cleaneatinglifestyle #dairyfreelife #dairyfree #morningcoffeeroutine #wellnesstips #wellnessjourney #paleotok
When your regular gluten, grain & dairy-eating friends love your cereal = priceless.
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For those days you want a cereal that isn’t as processed as the others.
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Top it on yogurt bowls, oatmeal (glutenfree) bowls, smoothie bowls or just eat it plain with or without plant milk.
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#cereal #grainfree #glutenfree #dairyfree #refinedsugarfree #glutenfreetok #glutenfreefood #maplesyrup #healthierchoices #celiactiktok
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For those days you want a cereal that isn’t as processed as the others.
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Top it on yogurt bowls, oatmeal (glutenfree) bowls, smoothie bowls or just eat it plain with or without plant milk.
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#cereal #grainfree #glutenfree #dairyfree #refinedsugarfree #glutenfreetok #glutenfreefood #maplesyrup #healthierchoices #celiactiktok
Have you tried this wonder fruit yet?
Because passionfruit is SO NEXT LEVEL in smoothies + smoothie bowls + yogurt bowls!🌴 Get that tropical taste without all the sugar!
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Passionfruit makes them super THICK & CREAMY and a little goes a LONG way to when it comes to this tangy, tropical Summer tart fruit.
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⭐️Passionfruit is also low in sugar
⭐️Low in calories
⭐️Super tart and tangy
⭐️ AND the big gut health tip? It stimulates digestion bc it’s a bitter.
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Stock up on this item!
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#plantbasedtiktok #passionfruit #smoothies #cleaneating #cleaneats #glutenfree #dairyfreelife #dairyfree #iinhealthcoach #afpa #holisticwellness #tangy #wholefoodsmarket #wholefoods #celiac #guthealthtiktok
Because passionfruit is SO NEXT LEVEL in smoothies + smoothie bowls + yogurt bowls!🌴 Get that tropical taste without all the sugar!
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Passionfruit makes them super THICK & CREAMY and a little goes a LONG way to when it comes to this tangy, tropical Summer tart fruit.
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⭐️Passionfruit is also low in sugar
⭐️Low in calories
⭐️Super tart and tangy
⭐️ AND the big gut health tip? It stimulates digestion bc it’s a bitter.
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Stock up on this item!
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#plantbasedtiktok #passionfruit #smoothies #cleaneating #cleaneats #glutenfree #dairyfreelife #dairyfree #iinhealthcoach #afpa #holisticwellness #tangy #wholefoodsmarket #wholefoods #celiac #guthealthtiktok
When youre gluten free and you finally find your favorite pasta. My go-to gluten-free PASTA at Trader Joe’s. TIPS to cook 👇🏼
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Cauliflower Gnocci (GF) - Baking it makes it so much better. They stay intact. Dont grease the pan. Just put them on the baking tray with or without foil/parchment paper at 400 degrees for 20-30 minutes or until lightly browned. Flip them over once to get them evenly brown. Then add sauce and serve. Baking them makes this a great leftover to!
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Red lentil pasta should be cooked stovetop with a pinch of sea salt for exactly 6 minutes no more. Strain and set aside. Warm up sauce and add pasta. Fold sauce into pasta and serve. Add hemp seeds for extra protein.
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FAV GF SAUCES:
🍝RAOS
🍝FODYS
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100% gluten free and tested at under 20ppm, my celiac friends.
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#pasta #glutenfree #gnocci #healthierchoices #healthydiet #traderjoes #glutenfreepasta #celiactiktok #celiac #lentils #cauliflower #glutenfreelife #celiaclife #plantbased #veganfood
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Cauliflower Gnocci (GF) - Baking it makes it so much better. They stay intact. Dont grease the pan. Just put them on the baking tray with or without foil/parchment paper at 400 degrees for 20-30 minutes or until lightly browned. Flip them over once to get them evenly brown. Then add sauce and serve. Baking them makes this a great leftover to!
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Red lentil pasta should be cooked stovetop with a pinch of sea salt for exactly 6 minutes no more. Strain and set aside. Warm up sauce and add pasta. Fold sauce into pasta and serve. Add hemp seeds for extra protein.
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FAV GF SAUCES:
🍝RAOS
🍝FODYS
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100% gluten free and tested at under 20ppm, my celiac friends.
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#pasta #glutenfree #gnocci #healthierchoices #healthydiet #traderjoes #glutenfreepasta #celiactiktok #celiac #lentils #cauliflower #glutenfreelife #celiaclife #plantbased #veganfood