goodefoodsfamily
Goode Foods
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🧑🏾🌾 Family-Owned Since 2003. Find us at Target, Kroger, Food Lion & Meijer
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If you’ve been thinking of a dessert to impress your guest then look no further than this Homemade Pinto Bean Pie. 🥧
Ingredients:
* 9 inch vegan pie crust
For the pie filling:
* 425 g pinto bean @goodefoodsfamily
* 400 ml coconut milk (full fat)
* 220 g Brown sugar
* 2 tsp pumpkin pie spice
* 1/2 tsp salt
* 40 g chickpea flour
* 1 tbsp molasses
Instructions
* Preheat your oven to 350°F (177°C).
* Layer pie dish with pie crust.
* Bake the pie crust for 10 minutes.
* While the crust is baking, add the pinto bean, coconut milk, brown sugar, pie spice, molasses to the blender and blend for about 30 seconds.
* Add the chickpea flour and blend again for about 30 seconds until it is all incorporated.
* Pour the filling into the pie crust that has been baked for 10 minutes.
* Bake the pie at 350°F (177°C) for 1 hour and 15 minutes.
* Allow cooling at room temperature for 1-hour then place in the fridge, It will be best if it is allowed to set in the refrigerator overnight. #pintobeans #beans #pie #dessert #blackownedbusiness #blacktiktok
Ingredients:
* 9 inch vegan pie crust
For the pie filling:
* 425 g pinto bean @goodefoodsfamily
* 400 ml coconut milk (full fat)
* 220 g Brown sugar
* 2 tsp pumpkin pie spice
* 1/2 tsp salt
* 40 g chickpea flour
* 1 tbsp molasses
Instructions
* Preheat your oven to 350°F (177°C).
* Layer pie dish with pie crust.
* Bake the pie crust for 10 minutes.
* While the crust is baking, add the pinto bean, coconut milk, brown sugar, pie spice, molasses to the blender and blend for about 30 seconds.
* Add the chickpea flour and blend again for about 30 seconds until it is all incorporated.
* Pour the filling into the pie crust that has been baked for 10 minutes.
* Bake the pie at 350°F (177°C) for 1 hour and 15 minutes.
* Allow cooling at room temperature for 1-hour then place in the fridge, It will be best if it is allowed to set in the refrigerator overnight. #pintobeans #beans #pie #dessert #blackownedbusiness #blacktiktok
Here’s a Quick preview of our Family’s secret Kidney Bean Pasta recipe🍝
Black history is rooted in the celebration of soulful flavors, and this kidney bean pasta recipe is a tribute to the rich culinary heritage of African cuisine. Taste the love and heritage with every bite! 😋
Ingredients:
To Assemble Ahead
* 1 bell peppers (sliced)
* ¼ cup red onion (sliced)
* 1 can of diced tomatoes
* 1 can of red kidney beans (drained and rinsed
* 2 teaspoons fajita seasoning
* 1 teaspoon cumin
* 1 teaspoon paprika
* 1 teaspoon salt
Add Fresh When Cooking
* 1 cup stock
* 2 cups small pasta shapes
Just Before Serving
* 1 teaspoon lime juice
* 1 cup mozzarella cheese (shredded)
Instructions:
* In a medium pot, combine all ingredients including pasta and stock. Cover and bring to a boil, then reduce heat and simmer for 15 minutes, stirring every couple of minutes.
* Stir in the lime juice and mozzarella cheese, until evenly distributed and melted.
* Serve with lime wedges and cilantro.
#blackownedbusiness #blackhistorymonth #blackexcellence #blackgirlmagic #blacktiktok #blacklivesmatter
Black history is rooted in the celebration of soulful flavors, and this kidney bean pasta recipe is a tribute to the rich culinary heritage of African cuisine. Taste the love and heritage with every bite! 😋
Ingredients:
To Assemble Ahead
* 1 bell peppers (sliced)
* ¼ cup red onion (sliced)
* 1 can of diced tomatoes
* 1 can of red kidney beans (drained and rinsed
* 2 teaspoons fajita seasoning
* 1 teaspoon cumin
* 1 teaspoon paprika
* 1 teaspoon salt
Add Fresh When Cooking
* 1 cup stock
* 2 cups small pasta shapes
Just Before Serving
* 1 teaspoon lime juice
* 1 cup mozzarella cheese (shredded)
Instructions:
* In a medium pot, combine all ingredients including pasta and stock. Cover and bring to a boil, then reduce heat and simmer for 15 minutes, stirring every couple of minutes.
* Stir in the lime juice and mozzarella cheese, until evenly distributed and melted.
* Serve with lime wedges and cilantro.
#blackownedbusiness #blackhistorymonth #blackexcellence #blackgirlmagic #blacktiktok #blacklivesmatter
Coconut Chick Pea Curry 🥥
Ingredients:
1 can of chickpeas from @goodefoodsfamily 1/2 can of coconut milk 1/2 can of tomato paste 1 onion – finely chopped 2-3 garlic cloves – minced 1 tsp of turmeric powder 1/2 tsp of chilli powder 1 tsp of curry powder
Broccoli or choice of Vegetables Salt to taste
Serve with rice.
Method:
1. Add a dash of oil to a large pan and once hot add in the chopped onion and minced garlic. Fry the gently for 3-4 minutes until it starts to caramelized.
2. Add in all the spices, Cook for another minute.
3. Add in the drained chickpeas, coconut milk and tomato paste.
4. Mix everything together, Put the lid on and cook on a low heat for 10 minutes.
Add choice of Vegetables and cook for another 5-10 min . Served with rice. (Don’t forget to save this recipe for later 🔖)
#chickpeas #garbanzos #blackownedbusiness #blacktiktok
Ingredients:
1 can of chickpeas from @goodefoodsfamily 1/2 can of coconut milk 1/2 can of tomato paste 1 onion – finely chopped 2-3 garlic cloves – minced 1 tsp of turmeric powder 1/2 tsp of chilli powder 1 tsp of curry powder
Broccoli or choice of Vegetables Salt to taste
Serve with rice.
Method:
1. Add a dash of oil to a large pan and once hot add in the chopped onion and minced garlic. Fry the gently for 3-4 minutes until it starts to caramelized.
2. Add in all the spices, Cook for another minute.
3. Add in the drained chickpeas, coconut milk and tomato paste.
4. Mix everything together, Put the lid on and cook on a low heat for 10 minutes.
Add choice of Vegetables and cook for another 5-10 min . Served with rice. (Don’t forget to save this recipe for later 🔖)
#chickpeas #garbanzos #blackownedbusiness #blacktiktok
Kidney Bean Stew 🫘🍲
INGREDIENTS:
* 1 tablespoon olive oil
* 1 red onion diced
* 3 cloves garlic finely chopped
* 1 teaspoon ground cumin
* 1 teaspoon smoked paprika
* ½ teaspoon ground cinnamon
* 2 carrots peeled and chopped
* 2 medium potatoes peeled and diced
* 2 cups vegetable stock
* 2 cups water
* 1 can kidney beans from @goodefoodsfamily drained and rinsed
* 1 can tomato paste
* Salt and pepper
* Asparagus / spinach/ broccoli
* Chopped cilantro
INSTRUCTIONS
* Heat the oil in a large pan, then add the onion and fry for 7 minutes or until softened. Add the garlic, cumin, paprika, salt, pepper, cinnamon and cook for 1 minute.
#kidneybeans #stews #foodtok
* Stir in the carrots, potatoes, stock, water, kidney beans and tomato paste. Bring to the boil, then reduce the heat and simmer for 25 minutes.
* Stir in the asparagus and chopped cilantro and cook for 2 minutes.
* Serve the stew with toasted sourdough bread or steamed rice.
#kidneybeans #stew #foodtok
INGREDIENTS:
* 1 tablespoon olive oil
* 1 red onion diced
* 3 cloves garlic finely chopped
* 1 teaspoon ground cumin
* 1 teaspoon smoked paprika
* ½ teaspoon ground cinnamon
* 2 carrots peeled and chopped
* 2 medium potatoes peeled and diced
* 2 cups vegetable stock
* 2 cups water
* 1 can kidney beans from @goodefoodsfamily drained and rinsed
* 1 can tomato paste
* Salt and pepper
* Asparagus / spinach/ broccoli
* Chopped cilantro
INSTRUCTIONS
* Heat the oil in a large pan, then add the onion and fry for 7 minutes or until softened. Add the garlic, cumin, paprika, salt, pepper, cinnamon and cook for 1 minute.
#kidneybeans #stews #foodtok
* Stir in the carrots, potatoes, stock, water, kidney beans and tomato paste. Bring to the boil, then reduce the heat and simmer for 25 minutes.
* Stir in the asparagus and chopped cilantro and cook for 2 minutes.
* Serve the stew with toasted sourdough bread or steamed rice.
#kidneybeans #stew #foodtok
Did you know that the average age of farmers in the USA is on the rise? 📈 According to the latest stats, the majority of our incredible farmers are seasoned veterans, and we’re facing a generation gap in the fields! 🌾 Now, more than ever, it’s time for the young guns to trade the concrete jungle for the actual one. 🏞️ Let’s break the stigma around farming being a “retirement plan” and turn it into a vibrant, innovative career choice for the next generation! 🌍💡
Imagine being the stewards of our planet, contributing to sustainable agriculture, and playing a key role in feeding the world. 🌏🍽️ The thrill of planting seeds and watching them grow into something amazing is a feeling like no other! 🌱🌈 Plus, did you know that advancements in agri-tech are making farming cooler than ever? 🤖🚀
So, to all the young dreamers out there, let’s unite, get our hands dirty, and sow the seeds of a brighter, more sustainable future! 🚜💚 #farming #harvest #farmers #blackownedbusiness #blacktiktok
Imagine being the stewards of our planet, contributing to sustainable agriculture, and playing a key role in feeding the world. 🌏🍽️ The thrill of planting seeds and watching them grow into something amazing is a feeling like no other! 🌱🌈 Plus, did you know that advancements in agri-tech are making farming cooler than ever? 🤖🚀
So, to all the young dreamers out there, let’s unite, get our hands dirty, and sow the seeds of a brighter, more sustainable future! 🚜💚 #farming #harvest #farmers #blackownedbusiness #blacktiktok
Southern Style Corn Pancakes
Ingredients:
For the Pancakes:
1 cup all-purpose flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1 large egg
2 tablespoons unsalted butter, melted
1/2 cup canned corn, drained and patted dry
Cooking oil or butter for the griddle
Instructions:
In a mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
In another bowl, beat the egg and then add the buttermilk and melted butter. Mix well.
Pour the wet ingredients into the dry ingredients and stir until just combined. Don't overmix; it's okay if there are some lumps.
Gently fold in the canned corn and chopped scallions if you're using them.
Preheat a griddle or non-stick skillet over medium-high heat and lightly grease it with cooking oil or butter.
Pour 1/4 cup portions of the pancake batter onto the griddle for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until it's golden brown.
Repeat with the remaining batter.
Serve the stuffed corn pancakes warm with your choice of toppings. You can use maple syrup
Enjoy your delicious stuffed corn pancakes!
#pancakes #southernstyle #breakfast #blackownedbusiness #foodtok
Ingredients:
For the Pancakes:
1 cup all-purpose flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1 large egg
2 tablespoons unsalted butter, melted
1/2 cup canned corn, drained and patted dry
Cooking oil or butter for the griddle
Instructions:
In a mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
In another bowl, beat the egg and then add the buttermilk and melted butter. Mix well.
Pour the wet ingredients into the dry ingredients and stir until just combined. Don't overmix; it's okay if there are some lumps.
Gently fold in the canned corn and chopped scallions if you're using them.
Preheat a griddle or non-stick skillet over medium-high heat and lightly grease it with cooking oil or butter.
Pour 1/4 cup portions of the pancake batter onto the griddle for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until it's golden brown.
Repeat with the remaining batter.
Serve the stuffed corn pancakes warm with your choice of toppings. You can use maple syrup
Enjoy your delicious stuffed corn pancakes!
#pancakes #southernstyle #breakfast #blackownedbusiness #foodtok
Homemade Corn Chowder 🌽🥣
Ingredients:
* 4 tbsp. 1/2 Stick Butter
* 1 whole Onion, Chopped
* 3 whole Bell Peppers, Finely Diced (red, Yellow, Orange)
* 1 can of Corn Kernels from @goodefoodsfamily
* 1/4 cup All-purpose Flour
* 3 cup Chicken or vegetable Stock Or Broth
* 2 cup Half-and-half
* 1 cup Grated Monterey Jack
* 1 cup Pepper Jack
* 1/3 cup Sliced Green Onions
Directions
* In a large pot, melt butter over medium-high heat. Cook onions for a couple of minutes. add diced bell peppers and cook for a couple of minutes. Finally, add corn from @goodefoodsfamily and cook for a minute.
* Sprinkle flour evenly over the top and stir to combine. Pour in broth and stir well. Allow this to thicken for 3 or 4 minutes. Stir in half-and-half, then cover and allow to simmer/thicken for 15 minutes or so.
* Stir in cheeses and green onions. Serve When cheese is melted and the soup is hot, Add salt and pepper as needed.
#corn #cornchowder #soup #foodtok
Ingredients:
* 4 tbsp. 1/2 Stick Butter
* 1 whole Onion, Chopped
* 3 whole Bell Peppers, Finely Diced (red, Yellow, Orange)
* 1 can of Corn Kernels from @goodefoodsfamily
* 1/4 cup All-purpose Flour
* 3 cup Chicken or vegetable Stock Or Broth
* 2 cup Half-and-half
* 1 cup Grated Monterey Jack
* 1 cup Pepper Jack
* 1/3 cup Sliced Green Onions
Directions
* In a large pot, melt butter over medium-high heat. Cook onions for a couple of minutes. add diced bell peppers and cook for a couple of minutes. Finally, add corn from @goodefoodsfamily and cook for a minute.
* Sprinkle flour evenly over the top and stir to combine. Pour in broth and stir well. Allow this to thicken for 3 or 4 minutes. Stir in half-and-half, then cover and allow to simmer/thicken for 15 minutes or so.
* Stir in cheeses and green onions. Serve When cheese is melted and the soup is hot, Add salt and pepper as needed.
#corn #cornchowder #soup #foodtok
Hey did ya’ll hear? Goode Foods is now at all Food Lion stores across the country 🦁🇺🇸
Our journey into expanding out of the Chicago market has been anything but EASY. 😓
The first steps were daunting, as with any journey. Armed with meticulously crafted pitch decks and an arsenal of knowledge on the benefits of our product, our family dove headfirst into the competitive world of social media marketing. We knew that we had to succeed & leverage the power of online platforms to introduce our brand to a wider audience.
💻📲
Hours turned into days, and days into months as our family tirelessly reached out to influencers, engaged with potential customers, and shared educational content about the health benefits of their products. This unwavering commitment struck a chord with health-conscious individuals and eco-warriors alike, inspiring them to embrace the bean and vegetable revolution. By cultivating an engaged and loyal online community, Goode Foods started an organic ripple effect that resonated far beyond the realms of our digital footprint. 🐾
But the true turning point came when Food Lion took notice of our family’s 20 year story. Eager to bring new and innovative products to their customers, they extended an invitation to our father/founder for a face-to-face meeting. What followed were two years of dedicated work, endless meetings, and back and forth negotiations that tested our resilience and determination. Thank you to all who continue to support us on this mission of brining better nutrition to our communities. 😎
#groceryshopping #groceries #foodlion #blackownedbusiness #blacktiktok
Our journey into expanding out of the Chicago market has been anything but EASY. 😓
The first steps were daunting, as with any journey. Armed with meticulously crafted pitch decks and an arsenal of knowledge on the benefits of our product, our family dove headfirst into the competitive world of social media marketing. We knew that we had to succeed & leverage the power of online platforms to introduce our brand to a wider audience.
💻📲
Hours turned into days, and days into months as our family tirelessly reached out to influencers, engaged with potential customers, and shared educational content about the health benefits of their products. This unwavering commitment struck a chord with health-conscious individuals and eco-warriors alike, inspiring them to embrace the bean and vegetable revolution. By cultivating an engaged and loyal online community, Goode Foods started an organic ripple effect that resonated far beyond the realms of our digital footprint. 🐾
But the true turning point came when Food Lion took notice of our family’s 20 year story. Eager to bring new and innovative products to their customers, they extended an invitation to our father/founder for a face-to-face meeting. What followed were two years of dedicated work, endless meetings, and back and forth negotiations that tested our resilience and determination. Thank you to all who continue to support us on this mission of brining better nutrition to our communities. 😎
#groceryshopping #groceries #foodlion #blackownedbusiness #blacktiktok
Chick Pea Cinnamon Crunch Cereal 🥣
INGREDIENTS: 📝
1 15 oz can Goode chickpeas skins removed
2 tbsp maple syrup
1/2 tbsp coconut oil or neutral oil of choice
2 tsp coconut sugar
2 tsp + 1/2 tsp ground cinnamon
DIRECTIONS: 📝
1. Preheat your oven to 350F while you remove the chickpea skins. Do so easily by rubbing gently between two kitchen towels, using friction to loosen skins.
2. In a large bowl, toss skinned chickpeas with maple syrup, coconut oil, and 2 tsp cinnamon. Toss to coat evenly.
3. Transfer to a baking mat or parchment paper lined baking tray, and bake for about 40-45 minutes, making sure to shake the tray and toss chickpeas every 10-15 minutes or so. This will avoid burning.
4. Once chickpeas are crisp, sprinkle coconut sugar to top along with 1/2 tsp ground cinnamon, and toss to coat. Allow to completely cool before enjoying or storing.
🔖 Don’t forget to like and share if you found this recipe useful 🔖
#chickpeas #cinnamontoastcrunch #cereal
INGREDIENTS: 📝
1 15 oz can Goode chickpeas skins removed
2 tbsp maple syrup
1/2 tbsp coconut oil or neutral oil of choice
2 tsp coconut sugar
2 tsp + 1/2 tsp ground cinnamon
DIRECTIONS: 📝
1. Preheat your oven to 350F while you remove the chickpea skins. Do so easily by rubbing gently between two kitchen towels, using friction to loosen skins.
2. In a large bowl, toss skinned chickpeas with maple syrup, coconut oil, and 2 tsp cinnamon. Toss to coat evenly.
3. Transfer to a baking mat or parchment paper lined baking tray, and bake for about 40-45 minutes, making sure to shake the tray and toss chickpeas every 10-15 minutes or so. This will avoid burning.
4. Once chickpeas are crisp, sprinkle coconut sugar to top along with 1/2 tsp ground cinnamon, and toss to coat. Allow to completely cool before enjoying or storing.
🔖 Don’t forget to like and share if you found this recipe useful 🔖
#chickpeas #cinnamontoastcrunch #cereal
