goincourage
Go In Courage
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We’re back! (Next episode drops tomorrow morning). Check links in bio to find us across all you favourite places 😉😎🎙️#letsgo
Rix has been talking with @Becca , @user1621818896567 , @Jessica Diamond Violin & @Annalie Howling | Coach and if thats not enough, the long awaited relationship series kicks off with @nataliekazarianmft , Kat Smiles & Helena Summer.
Follow & subscribe to stay up to date and gain insight from these incredibly powerful women and their unique perspectives on courage. #courage #goincourage #podcast #inspiration #selflove #selfcare #mentalhealth #promo
Rix has been talking with @Becca , @user1621818896567 , @Jessica Diamond Violin & @Annalie Howling | Coach and if thats not enough, the long awaited relationship series kicks off with @nataliekazarianmft , Kat Smiles & Helena Summer.
Follow & subscribe to stay up to date and gain insight from these incredibly powerful women and their unique perspectives on courage. #courage #goincourage #podcast #inspiration #selflove #selfcare #mentalhealth #promo
THE COURAGE JOURNAL
Overcoming fear is part of the human adventure, and we believe this is not just done in the big moments of life, but the day to day moments too. The Courage Journal is the perfect companion for your journey towards courage. Are you ready to be inspired and challenge yourself to be brave? Filled with thought-provoking prompts and exercises, The Courage Journal helps you explore what courage means to you and how you can cultivate it in your life. Order your copy today and start your transformation towards a bolder, braver you.
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SHOP ON AMAZON
UK: https://amzn.to/3VQyc10
USA: https://amzn.to/3ihBwoc
AUS: https://amzn.to/3GKjDrq
CA: https://www.amazon.ca/dp/B0BR282BJZ
DE: https://www.amazon.de/dp/B0BR282BJZ
FR: https://www.amazon.fr/dp/B0BR282BJZ
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IT: https://www.amazon.it/dp/B0BR282BJZ
NL: https://www.amazon.nl/dp/B0BR282BJZ
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SE: https://www.amazon.se/dp/B0BR282BJZ
JP: https://www.amazon.co.jp/dp/B0BR282BJZ #courage #journal #journaling #diary #mentalhealth #book #fear #anxiety #amazon #quote #tiktok #life #writing
Overcoming fear is part of the human adventure, and we believe this is not just done in the big moments of life, but the day to day moments too. The Courage Journal is the perfect companion for your journey towards courage. Are you ready to be inspired and challenge yourself to be brave? Filled with thought-provoking prompts and exercises, The Courage Journal helps you explore what courage means to you and how you can cultivate it in your life. Order your copy today and start your transformation towards a bolder, braver you.
——————————
SHOP ON AMAZON
UK: https://amzn.to/3VQyc10
USA: https://amzn.to/3ihBwoc
AUS: https://amzn.to/3GKjDrq
CA: https://www.amazon.ca/dp/B0BR282BJZ
DE: https://www.amazon.de/dp/B0BR282BJZ
FR: https://www.amazon.fr/dp/B0BR282BJZ
ES: https://www.amazon.es/dp/B0BR282BJZ
IT: https://www.amazon.it/dp/B0BR282BJZ
NL: https://www.amazon.nl/dp/B0BR282BJZ
PL: https://www.amazon.pl/dp/B0BR282BJZ
SE: https://www.amazon.se/dp/B0BR282BJZ
JP: https://www.amazon.co.jp/dp/B0BR282BJZ #courage #journal #journaling #diary #mentalhealth #book #fear #anxiety #amazon #quote #tiktok #life #writing
Episode 16 - @Jessica Diamond Violin talks to @Rix Banga about her rags to riches story, from a musician selling her car as she struggled to pay rent, to finding herself unknowingly playing in the presence of Bollywood superstar Shahrukh Khan!
Jessica is a classically trained violinist who then moved into popular western music, including a Britains Got Talent audition, released an album and then discovered bollywood songs and has since immersed herself in the richness of eastern music.
Episode 16 now out on your fav streaming platform.
#music #journey #podcast #courage #life #fear #overcoming #growth #mindset #dreams #goals #success #inspiration #motivation #instagram #shahrukhkhan #reellife
Jessica is a classically trained violinist who then moved into popular western music, including a Britains Got Talent audition, released an album and then discovered bollywood songs and has since immersed herself in the richness of eastern music.
Episode 16 now out on your fav streaming platform.
#music #journey #podcast #courage #life #fear #overcoming #growth #mindset #dreams #goals #success #inspiration #motivation #instagram #shahrukhkhan #reellife
Jessica Diamond shares her experience as a white person playing indian music at asian weddings/events can sometimes trigger anxiety and negative karma.
In episode 16 Jessica shares how she manages to keep moving forward and not allow insecurity to take hold and impact her performance.
Links in bio, available on YouTube, Spotify & Apple Podcasts.
@Jessica Diamond Violin #music #violinist #karma #anxiety #fear #courage #mindset #insecurity #bollywood #podcast #real #inspiration #motivation #tiktokreel #pov #goincourage #authentic #performer
In episode 16 Jessica shares how she manages to keep moving forward and not allow insecurity to take hold and impact her performance.
Links in bio, available on YouTube, Spotify & Apple Podcasts.
@Jessica Diamond Violin #music #violinist #karma #anxiety #fear #courage #mindset #insecurity #bollywood #podcast #real #inspiration #motivation #tiktokreel #pov #goincourage #authentic #performer
Episode 16 - @jessicabollywoodviolinist talks about the power of rejection and using it as fuel to fail forward and fight to move forward towards your dreams.
Sometime in life you need to throw everything you have at the wall to see what sticks and then adapt accordingly.
Do you agree?
@jessicadiamondofficial #reels #podcast #courage #rejection #mindset #motivation #moveforward #wellness #mindfulness #inspiration #fight #goincourage #chaseyourdreams #failforward
Sometime in life you need to throw everything you have at the wall to see what sticks and then adapt accordingly.
Do you agree?
@jessicadiamondofficial #reels #podcast #courage #rejection #mindset #motivation #moveforward #wellness #mindfulness #inspiration #fight #goincourage #chaseyourdreams #failforward
I try to make a habit of taking some time out on my birthday to reconnect with myself, be present with the beauty of creation and contemplate my time here on Earth.
Every year I give thanks for the year gone, lessons learnt and opportunities for growth.
As I soak in these meaningful moments, I’m reminded that letting go brings peace, clarity and a sense of hope for the future.
“Enjoy the little things in life, for one day you may look back and realize they were the big things.” - Robert Breault
#present #gifttomyself #godmoments #peace #courage #goincourage #nature #woodland #path #mentalhealth #solo #lifemoments #miraclemorning #mensmentalhealth #tiktok
Every year I give thanks for the year gone, lessons learnt and opportunities for growth.
As I soak in these meaningful moments, I’m reminded that letting go brings peace, clarity and a sense of hope for the future.
“Enjoy the little things in life, for one day you may look back and realize they were the big things.” - Robert Breault
#present #gifttomyself #godmoments #peace #courage #goincourage #nature #woodland #path #mentalhealth #solo #lifemoments #miraclemorning #mensmentalhealth #tiktok
19th November - International Men’s Day!
A day most men don’t even know exists, but wanted to take a moment to add to the global conversation around the importance of men’s mental health with an encouragement around seeking help and allowing yourself to open up.
It takes immense courage and sometimes comes with ridicule and rejection, but the liberty that arrives on the other side is lined with truth, and the truth will set you free.
Brothers, sons, fathers, uncles, cousins; you are seen, valuable and carry a God given light inside you that needs to shine, overcome the darkness within and inspire others to do the same.
#mens #menshealth #mensmentalhealth #mensmentalhealthawareness #anxiety #depression #freedom #talk #truth #therapy #vulnerability #courage #men #help #support #freedom #wellness
A day most men don’t even know exists, but wanted to take a moment to add to the global conversation around the importance of men’s mental health with an encouragement around seeking help and allowing yourself to open up.
It takes immense courage and sometimes comes with ridicule and rejection, but the liberty that arrives on the other side is lined with truth, and the truth will set you free.
Brothers, sons, fathers, uncles, cousins; you are seen, valuable and carry a God given light inside you that needs to shine, overcome the darkness within and inspire others to do the same.
#mens #menshealth #mensmentalhealth #mensmentalhealthawareness #anxiety #depression #freedom #talk #truth #therapy #vulnerability #courage #men #help #support #freedom #wellness
Even the strongest among us occasionally need support and assistance. Strength is not defined by an unwavering ability to handle every challenge alone, but by the courage to recognize when help is necessary. When a resilient individual reaches out for help, it’s a testament to their self-awareness and wisdom. It reflects a willingness to acknowledge that no one is invulnerable, and seeking assistance is a sign of strength, not weakness.
Moreover, the act of asking for help not only allows the strong to navigate through tough times but also reinforces their relationships and connections with others. It’s a reminder that human connection and interdependence are fundamental aspects of our existence. In essence, it’s a display of strength that can inspire and empower others to do the same when faced with adversity.
#courage #help #support #anxiety #goincourage #lotr #movie #ladyarwen #elves #queen #strength #wellness #mentalhealth #livtyler #helpme #depressionanxiety #struggle #overcome #prayer
Moreover, the act of asking for help not only allows the strong to navigate through tough times but also reinforces their relationships and connections with others. It’s a reminder that human connection and interdependence are fundamental aspects of our existence. In essence, it’s a display of strength that can inspire and empower others to do the same when faced with adversity.
#courage #help #support #anxiety #goincourage #lotr #movie #ladyarwen #elves #queen #strength #wellness #mentalhealth #livtyler #helpme #depressionanxiety #struggle #overcome #prayer
Sometimes, the most profound moments in life come when we surrender ourselves to our calling. Embrace the journey, let go, trust your instincts, and surrender. 🌟
Embrace Your Destiny:
Life is an intricate tapestry of choices, circumstances, and opportunities. When we surrender ourselves to our destiny, we acknowledge that there is a greater plan at play. It’s about accepting that there are forces beyond our control, and sometimes, the best course of action is to go with the flow. By doing so, we open ourselves up to unexpected adventures, meaningful encounters, and valuable life lessons that we might have missed if we clung too tightly to our preconceived notions.
Trust The Journey: Surrendering to destiny doesn’t mean giving up on your dreams or aspirations. Instead, it’s about having faith in the process and the timing of events. Trusting the journey means staying committed to your goals while remaining open to detours and unexpected opportunities that can enrich your life. The path may be filled with twists and turns, but by embracing it, you gain a deeper understanding of your own resilience and adaptability.
Destiny Awaits: Your destiny is a unique story waiting to be told. It’s the culmination of your experiences, choices, and the mysterious hand of fate. By surrendering to your destiny, you allow the universe to work its magic, aligning the pieces of your life in ways you might not have imagined. Remember that even in moments of uncertainty, there’s a beauty in surrendering to the unknown and discovering the incredible journey that unfolds before you. So, embrace your destiny, trust the journey, and let the adventure begin. 🌟
#EmbraceYourDestiny #TrustTheJourney #DestinyAwaits #LifeLessons #GoInCourage #courage #fear #surrender #destiny #calling #trustyourself #selflove #trustgod
Embrace Your Destiny:
Life is an intricate tapestry of choices, circumstances, and opportunities. When we surrender ourselves to our destiny, we acknowledge that there is a greater plan at play. It’s about accepting that there are forces beyond our control, and sometimes, the best course of action is to go with the flow. By doing so, we open ourselves up to unexpected adventures, meaningful encounters, and valuable life lessons that we might have missed if we clung too tightly to our preconceived notions.
Trust The Journey: Surrendering to destiny doesn’t mean giving up on your dreams or aspirations. Instead, it’s about having faith in the process and the timing of events. Trusting the journey means staying committed to your goals while remaining open to detours and unexpected opportunities that can enrich your life. The path may be filled with twists and turns, but by embracing it, you gain a deeper understanding of your own resilience and adaptability.
Destiny Awaits: Your destiny is a unique story waiting to be told. It’s the culmination of your experiences, choices, and the mysterious hand of fate. By surrendering to your destiny, you allow the universe to work its magic, aligning the pieces of your life in ways you might not have imagined. Remember that even in moments of uncertainty, there’s a beauty in surrendering to the unknown and discovering the incredible journey that unfolds before you. So, embrace your destiny, trust the journey, and let the adventure begin. 🌟
#EmbraceYourDestiny #TrustTheJourney #DestinyAwaits #LifeLessons #GoInCourage #courage #fear #surrender #destiny #calling #trustyourself #selflove #trustgod
The quote, “All we have to decide is what to do with the time that is given us,” by J.R.R. Tolkien, beautifully encapsulates the essence of human existence.
It reminds us that life is a finite gift, and our choices in how we use our time hold profound significance. Each moment presents an opportunity to shape our journey, to pursue our passions, and to make a positive impact on the world.
Whether faced with challenges or blessings, this quote encourages us to take responsibility for our choices, to live with purpose, and to make the most of the precious time we have.
Tolkien’s words resonate as a timeless reminder that we are the authors of our own stories, and the narrative of our lives is crafted by the decisions we make. It emphasizes the importance of mindful living, as it’s in our hands to determine what legacy we leave behind and how we choose to make the most of our allotted time on this Earth.
#jrtolkien #quote #reel #tiktokquotes #courage #time #inception #lotr #purpose #goincourage #fear #priorities #instrumental #movietok #movie
It reminds us that life is a finite gift, and our choices in how we use our time hold profound significance. Each moment presents an opportunity to shape our journey, to pursue our passions, and to make a positive impact on the world.
Whether faced with challenges or blessings, this quote encourages us to take responsibility for our choices, to live with purpose, and to make the most of the precious time we have.
Tolkien’s words resonate as a timeless reminder that we are the authors of our own stories, and the narrative of our lives is crafted by the decisions we make. It emphasizes the importance of mindful living, as it’s in our hands to determine what legacy we leave behind and how we choose to make the most of our allotted time on this Earth.
#jrtolkien #quote #reel #tiktokquotes #courage #time #inception #lotr #purpose #goincourage #fear #priorities #instrumental #movietok #movie
Marcus Aurelius said "Death smiles at us all. All a man can do is smile back"
When facing our greatest fear, whatever that may be, remember in the face of adversity, a smile can be your greatest armor. 💪
#GladiatorQuotes #StrengthInSmiles #HansZimmer #GoInCourage #Courage #Fear #MoveForward #Smile #Peace #Reel #Quote #MovieQuotes #MarcusAurelius
When facing our greatest fear, whatever that may be, remember in the face of adversity, a smile can be your greatest armor. 💪
#GladiatorQuotes #StrengthInSmiles #HansZimmer #GoInCourage #Courage #Fear #MoveForward #Smile #Peace #Reel #Quote #MovieQuotes #MarcusAurelius
@Intimacy Therapist shares her thoughts about the United States and why there seems to be such polarisation on topics between the left and right sides of the spectrum.
Of course this is not a reflection on every American but a social commentary on what things may feel like across society / media narratives.
Are you American? Do you agree/disagree?
#america #society #commentary #courage #opinion #podcast #goincourage #fear #growth #mindset
Of course this is not a reflection on every American but a social commentary on what things may feel like across society / media narratives.
Are you American? Do you agree/disagree?
#america #society #commentary #courage #opinion #podcast #goincourage #fear #growth #mindset
Knowing who you are is more than a trendy self love gimmick.
Going in courage on the journey of self discovery actually empowers our relationship with ourself and others, creating clarity and boundaries, resulting in healthier more meaningful connections.
Who you are should not depend on other peoples responses or rejection, instead realise they often have nothing to do with who you are.
Keep growing, developing a sense of self-awareness and overcoming barriers to self love and intimacy.
Follow @goincourage
Watch the full conversation from Episode 15 of the Go In Courage podcast with @Intimacy Therapist and @Rix Banga
#podcast #goincourage #courage #intimacy #telationships #marriage #dating #boundaries #selfcare #growth #mindset #fear #courage #rejection #projection #strength #innerpeace #tiktokviral
Going in courage on the journey of self discovery actually empowers our relationship with ourself and others, creating clarity and boundaries, resulting in healthier more meaningful connections.
Who you are should not depend on other peoples responses or rejection, instead realise they often have nothing to do with who you are.
Keep growing, developing a sense of self-awareness and overcoming barriers to self love and intimacy.
Follow @goincourage
Watch the full conversation from Episode 15 of the Go In Courage podcast with @Intimacy Therapist and @Rix Banga
#podcast #goincourage #courage #intimacy #telationships #marriage #dating #boundaries #selfcare #growth #mindset #fear #courage #rejection #projection #strength #innerpeace #tiktokviral
Relationships can be a challenge, but when partners are committed to making it a priority to serve one another, there is potential to build something truly beautiful.
The strongest relationships are built with two servant hearted people in love. This can be seen at the beginning of relationships, the ‘honeymoon’ period, where there is so much joy, excitement and desire to shower the other person with love and goodness. But over time that focus can naturally shift to selfish desire, expectation and resentment. The key to bring it back is to serve with love, if both parties do this, the relationship can overcome challenges and rebuild intimacy.
In a world where self love is important, and let’s be clear, it is essential, we also need to have a willingness to serve, support and prioritise the genuine needs of our partner.
Follow @goincourage for more
Clip from Episode 15 of the Go In Courage podcast with @Intimacy Therapist & @Rix Banga
#serve #intimacy #intimacycoach #mindset #love #dating #romance #courage #wisdom #instagood #instadaily #fear #overcome #growth #marriage #goincourage #beautiful #podcast #mindsetmatters #tiktok #trending
The strongest relationships are built with two servant hearted people in love. This can be seen at the beginning of relationships, the ‘honeymoon’ period, where there is so much joy, excitement and desire to shower the other person with love and goodness. But over time that focus can naturally shift to selfish desire, expectation and resentment. The key to bring it back is to serve with love, if both parties do this, the relationship can overcome challenges and rebuild intimacy.
In a world where self love is important, and let’s be clear, it is essential, we also need to have a willingness to serve, support and prioritise the genuine needs of our partner.
Follow @goincourage for more
Clip from Episode 15 of the Go In Courage podcast with @Intimacy Therapist & @Rix Banga
#serve #intimacy #intimacycoach #mindset #love #dating #romance #courage #wisdom #instagood #instadaily #fear #overcome #growth #marriage #goincourage #beautiful #podcast #mindsetmatters #tiktok #trending
Resentment, unforgiveness and unprocessed issues can lead to a clog in your relationship and destroy intimacy.
Follow @goincourage
@Intimacy Therapist discusses with @Rix Banga , ways to ‘climb down’ the ladder and get to the foundations of why there is a blockage.
Listen to the full episode (link in bio).
#connection #intimacy #podcast #sexualhealth #sexeducati ̇on #sex #emotionalintelligence #relationships #relationshipgoals #therapist #realtalk #love #dating #marriage
Follow @goincourage
@Intimacy Therapist discusses with @Rix Banga , ways to ‘climb down’ the ladder and get to the foundations of why there is a blockage.
Listen to the full episode (link in bio).
#connection #intimacy #podcast #sexualhealth #sexeducati ̇on #sex #emotionalintelligence #relationships #relationshipgoals #therapist #realtalk #love #dating #marriage
@Intimacy Therapist shares with @Rix Banga , her insights from working with men and helping men connect with their emotional and intimate selves.
It’s okay to hit pause on the hustle and embrace the power of balance, without being made to feel men are letting their family down, or don’t deserve to have some time to of peace and restoration.
When this is balanced, we build a rhythm for our fathers/brothers/sons to be able to feel safe in their own homes without the need to escape to external places to have down time.
Remember, men’s genuine self-care isn’t a sign of weakness; it’s a path to rest, renewal of energy and building resilience. 🌟
#SelfCare #Balance #StrengthInRest #men #courage #intimacy #menmatter #lookafteryourbros #invest #fear #anxiety #mentalhealth #menshealth #mentalhealthmatters #goincourage #relationships #intimacy #growth #mindset #development #instareels
It’s okay to hit pause on the hustle and embrace the power of balance, without being made to feel men are letting their family down, or don’t deserve to have some time to of peace and restoration.
When this is balanced, we build a rhythm for our fathers/brothers/sons to be able to feel safe in their own homes without the need to escape to external places to have down time.
Remember, men’s genuine self-care isn’t a sign of weakness; it’s a path to rest, renewal of energy and building resilience. 🌟
#SelfCare #Balance #StrengthInRest #men #courage #intimacy #menmatter #lookafteryourbros #invest #fear #anxiety #mentalhealth #menshealth #mentalhealthmatters #goincourage #relationships #intimacy #growth #mindset #development #instareels