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getfitwithgio

Giovanni Lara

18Following
19Followers
69Likes

Little bit of powerlifting and tips on how to lose weight Join our Discord!

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Day one of the new program. What do you struggle with when it comes to fitness and creating annactive lifestyle? #strongerthanyesterday #activelifestyle #fitforlife created by Giovanni Lara with Giovanni Lara's original sound
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Day one of the new program. What do you struggle with when it comes to fitness and creating annactive lifestyle?
#strongerthanyesterday #activelifestyle #fitforlife
Today marks the first day back on a strength training program since last year. I’ve been working through lifes transitions and im very excited to start training again.

Ive got an itch to step on the platform again and I’m excited to rebuild my strength and see where all of the hard work can take me.

Day 1 is squats and I worked up to a solid weight for beltless reps.

Nice to see all of rhe fountational changes ive been working on are paying off. #strongerthanyesterday
These are 3 questions to ask yourself when developing your plan for sustainable fat loss.

At the end of the day you have to make a plan that you can implement so set up small wins, build momentum, stay consistent and the results will come.

What are you willing, able, and ready to do in your journey to create sustainable results?

Don’t know?

I’m happy to answer any questions.
#sustainablefatloss #fatlosscoach #fatlossmadesimple
How to start your fitness journey!

A recap

Don’t go in with an all or nothing Mindset!

Ask yourself whats one thing I can get better at today?

Do this daily, for the rest of uour life. #fatlosscoach #sustainablefatloss #lifechange
Had to have that conversation with myself today.

So many new and exciting things going on in life its easy to feel scared or overwhelmed.

Welcoming a new life to the world before the month ends.

Momentum growing in my business ventures

And heating things up in the kitchen and gym.

I am so grateful for my life and where it is today.

The only way you fail is if you quit.
Start building your ideal character.

What are your interest?

What are your favorite foods?

Do you play a sport? Do you like to hike?

What would your day look like?

Lmk your thoughts on the comments 👇🏽 #fatlosscoach #fatlossmadesimple #fatlossjourney
I promise to make the fat loss process simple and permanent.

Easy is subjective to each individual on their journey.

Creating new habits is not easy, but over time it gets easier.

The key is to continue to put in the reps.

#fatlosscoach #fatlossmadesimple #fatlossjourney
What you do daily is going to dictate the results. Maintaining specific habits over a lomg period of time will give you results.

I’m talking life long change, not a 90 day quick fix. #howtolosefat #fatlosscoachforwomen
Fat loss doesn’t have to be difficult. Hit the follow button to learn more. #fatlosscoach #howtolosefat
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