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getadjustednow

Get Adjusted Now

446Following
2.8MFollowers
32.9MLikes

👨🏼‍⚕️ Dr. Justin Lewis - NYC Chiropractor 📍 Manhattan, NY 🩺 #GetAdjustedNow

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Back Stretches

10 posts

TikTok Trends

9 posts

Cracks

21 posts

Stretches

34 posts

Videos

Here’s an EASY back crack you can do to help get a satisfying back cracking sensation or pop feeling 😩 While this back stretch will not always result in a satsifying cracking noise/feeling, its still a super efective back stretch to help combat against back pain and back tension 🫶🏼 This first stretch I tried but ultimately failed at doing because I’m just simply not that flexible. It’s okay if you’re not able to do certain stretches because there are always stretches for everyone 🫶🏼 An easier version of a back crack stretch can simply include laying on your back and pulling one knee to the opposite side of your body as seen in the video 🙌🏻 - This is not only a simple and easier way for getting a possible back crack, but also super helpful for combatting back pain This is NOT medical advice, consult a doctor before trying 🥹 #NYCchiro #LearnOnTikTok #GetAdjustedNow #backcrack #crackyourback #backstretch created by Get Adjusted Now with Get Adjusted Now's original sound
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Here’s an EASY back crack you can do to help get a satisfying back cracking sensation or pop feeling 😩 While this back stretch will not always result in a satsifying cracking noise/feeling, its still a super efective back stretch to help combat against back pain and back tension 🫶🏼

This first stretch I tried but ultimately failed at doing because I’m just simply not that flexible. It’s okay if you’re not able to do certain stretches because there are always stretches for everyone 🫶🏼

An easier version of a back crack stretch can simply include laying on your back and pulling one knee to the opposite side of your body as seen in the video 🙌🏻
- This is not only a simple and easier way for getting a possible back crack, but also super helpful for combatting back pain

This is NOT medical advice, consult a doctor before trying 🥹 #NYCchiro #LearnOnTikTok #GetAdjustedNow #backcrack #crackyourback #backstretch
The way we duetted this duet, anyway the back crack this girl shows is possible, however, not everyone holds this much flexiblity 😵‍💫

If youre like me and not flexible at all, i have just the back stretch that can combat back pain or tension and may result in a satsifying cracking sensation 🫶🏼

This is NOT medical advice, consult a doctor before trying 🫶🏼 #NYCchiro #LearnOnTikTok #GetAdjustedNow #backcrack #crackyourback #backstretch
The Do’s & Don’ts of cracking your back. People are often mistaken for easy and satisfying back cracks that could harm you in the long run 🥴 While these back cracks provide a quick way of relief, it is not always the best option you should be practicing 😬

3 WAYS TO NOT CRACK YOUR BACK:
- Using the back rest of a chair to crack your back over will just force the spine into a sharp extension & will exurt a lot of extra pressure

- The popular back crack to bend backward only forces the spine into extension with no specificity

- Arching over a table or chair to crack your back will only hurt the spine or back even more

Follow these guidelines and the steps in the video to help relieve your back tension or pain and will often result in a possible satisfying cracking sensation or popping sound 😩

This is NOT medical advice, consult a doctor before trying 🫶🏼 #NYCchiro #LearnOnTikTok #GetAdjustedNow #backcrack #crackyourback #backstretch
Have an Anterior Pelvic Tilt? Here’s a super effective fix that can help you rotate your pelvis back into its position so you can reduce that pelvic tilt 🫶🏼 #NYCchiro #LearnOnTikTok #GetAdjustedNow #anteriorpelvictilt #pelvictilt #pelvismuscles
Try this easy Neck Hump stretch to help relieve any neck pain or reduce your neck hump 🫶🏼

This neck hump stretch is perfect to help fix your neck hump and reduce your dowagers hump 🙌🏻

Consult a doctor before trying, this is NOT medical advice #NYCchiro #LearnOnTikTok #GetAdjustedNow #neckhump #dowagershump #neckhurts
@Moore Wellness technique for cracking his back 😩 Kind of hard for me so if youre looking for another effective way and youre not flexible like i am, then try the back crack stretch i demonstrate in the 2nd half of this video 🫶🏼

This is NOT medical advice, consult a doctor before trying :) #NYCchiro #LearnOnTikTok #GetAdjustedNow #backcrack #backstretch #crackyourback
Heres how to crack your back the SAFE WAY, which helps refrain from the bad back cracking practices that are more prone to discomfort 😩

Here youll see a bad back crack technique that is common for those who are sitting at a desk for hours at a time. Its easy to grab your arm rests and crack your back right there over the back 🫣

Here are some safer back cracking stretches and back pain relief methods to help relieve back pain, back tension, and can possibly result in a back popping or back crack sensation 🫶🏼

This is NOT medical advice, consult a doctor before trying 🫶🏼 #NYCchiro #LearnOnTikTok ##GetAdjustedNow ##backcrack ##backstretch ##crackyourback
Here is a SIMPLE LIFE HACK to fix and relieve your headaches or migraines 😍 Helping to massage the base of your skull / back of head can help significantly reduce neckpain, headaches, head pain, or migraines 💪🏼 How to relieve headaches, or how to relieve migraines is frequently asked question in my practice - Try these two simple headache hacks to reduce head pain or reduce headaches and migraines 🫶🏼

This is NOT medical advice, consult a doctor before trying 🫶🏼 #NYCchiro #LearnOnTikTok #GetAdjustedNow #headpain #headacherelief #migrainerelief
Replying to @davininchini Here are two great ways on how to CRACK YOUR BACK effectively without using that thingamajig 😎 While you wont always experience a crack, it is still possible to feel a cracking or popping sensation when doing these stretches 😀

This is NOT medical advice, always consult a doctor before trying 💪🏼#NYCchiro #LearnOnTikTok #GetAdjustedNow #backcrack #crackyourback ##backpain
Here are hreat stretches on how to DECOMPRESS your SPINE 😩

If you experience a tight back or back tension, these Spine Decompression stretches are perfect for stretching out the spine and back 🥺

This is NOT medical advice, consult a doctor before trying 🫶🏼 #NYCchiro #LearnOnTikTok #GetAdjustedNow #spinedecompression #decompressyourspine #spinehealth
Replying to @Hope have an Anterior Pelvic Tilt? This is usually due to weak core strength, weak glute strength, and tight hip flexors… 🙄

Here are 3 simple ways to help effectively rotate your pelvic tilt back into alignment so your anterior pelvic tilt is decreased 🫶🏼

This is not medical advice. Please consult a doctor before trying 😍 #NYCchiro #LearnOnTikTok #GetAdjustedNow #anteriorpelvictilt #pelvictilt #posteriorpelvictilt
DONT CRACK YOUR NECK LIKE THIS!! I show you a much safer way to crack the neck if youre looking for pain and/or tension relief in the neck area 😎

Cracking it the first way can possibly do more bad than good which is why safer practices are always best. Stretching your neck the safe way can maybe result in a popping or cracking sensation for a satisfying relief 😭

THIS IS NOT MEDICAL ADVICE. Consult a doctor before trying 🫶🏼 #NYCchiro #LearnOnTikTok #GetAdjustedNow #neckcrack #neckpain #neckpainrelief
Heres a guide on how to correct POOR POSTURE 🤢 Posture correction is huge if youre experiencing problems with rounded shoulders.

These are my three favorite posture stretches to do at home everyday to help combat against poor posture 🫶🏼

Remember to consult a doctor before trying! #NYCchiro #LearnOnTikTok #GetAdjustedNow #posturecorrection #poorposture #fixposture
You should be doing THIS if you want to “grow taller” 🥹 Here are three stretches that can help you extend your spine and result to an overall height increase if done correctly.

How to grow taller? These back and spine stretches will help make you appear taller giving you much better posture 😎

Always consult a doctor before trying 🫶🏼 #NYCchiro #LearnOnTikTok #GetAdjustedNow #growtaller #growtallertips
Heres how to crack your back using the posture stick 😍 This back cracking and stretching device is proven to get that crack in.

You may not always experience a crack but it definitely does the job for relieving back tension and bacl pain 💪🏼

This is NOT medical advice, consult a doctor before trying

#NYCchiro #LearnOnTikTok #GetAdjustedNow #crackyourback #backcrack #backcracker
Heres how to fix your poor posture 😭 Poor posture can be due to a multitude of different things like rounded shoulders and over extension of the pelvis.

While you can stand up more straight, sometimes our ribs tend to flare out which is something you don’t want. ⛔️

Here is a great exercise to help with posture relief and better posture 🫶🏼

Always consult a doctor before trying 👍🏼 #NYCchiro #LearnOnTikTok #GetAdjustedNow #posturecorrection #poorposture #badposture
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