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getadjustednow

Get Adjusted Now

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👨🏼‍⚕️ Dr. Justin Lewis - NYC Chiropractor 📍 Manhattan, NY 🩺 #GetAdjustedNow

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Back Stretches

10 posts

TikTok Trends

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Cracks

21 posts

Stretches

34 posts

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Here’s an EASY back crack you can do to help get a satisfying back cracking sensation or pop feeling 😩 While this back stretch will not always result in a satsifying cracking noise/feeling, its still a super efective back stretch to help combat against back pain and back tension 🫶🏼 This first stretch I tried but ultimately failed at doing because I’m just simply not that flexible. It’s okay if you’re not able to do certain stretches because there are always stretches for everyone 🫶🏼 An easier version of a back crack stretch can simply include laying on your back and pulling one knee to the opposite side of your body as seen in the video 🙌🏻 - This is not only a simple and easier way for getting a possible back crack, but also super helpful for combatting back pain This is NOT medical advice, consult a doctor before trying 🥹 #NYCchiro #LearnOnTikTok #GetAdjustedNow #backcrack #crackyourback #backstretch  created by Get Adjusted Now with Get Adjusted Now's original sound
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Here’s an EASY back crack you can do to help get a satisfying back cracking sensation or pop feeling 😩 While this back stretch will not always result in a satsifying cracking noise/feeling, its still a super efective back stretch to help combat against back pain and back tension 🫶🏼

This first stretch I tried but ultimately failed at doing because I’m just simply not that flexible. It’s okay if you’re not able to do certain stretches because there are always stretches for everyone 🫶🏼

An easier version of a back crack stretch can simply include laying on your back and pulling one knee to the opposite side of your body as seen in the video 🙌🏻
- This is not only a simple and easier way for getting a possible back crack, but also super helpful for combatting back pain

This is NOT medical advice, consult a doctor before trying 🥹
#NYCchiro #LearnOnTikTok #GetAdjustedNow #backcrack #crackyourback #backstretch
@Moore Wellness technique for cracking his back 😩 Kind of hard for me so if youre looking for another effective way and youre not flexible like i am, then try the back crack stretch i demonstrate in the 2nd half of this video 🫶🏼

This is NOT medical advice, consult a doctor before trying :) #NYCchiro #LearnOnTikTok #GetAdjustedNow #backcrack #backstretch #crackyourback
Replying to @davininchini Here are two great ways on how to CRACK YOUR BACK effectively without using that thingamajig 😎 While you wont always experience a crack, it is still possible to feel a cracking or popping sensation when doing these stretches 😀

This is NOT medical advice, always consult a doctor before trying 💪🏼#NYCchiro #LearnOnTikTok #GetAdjustedNow #backcrack #crackyourback ##backpain
Replying to @Hope have an Anterior Pelvic Tilt? This is usually due to weak core strength, weak glute strength, and tight hip flexors… 🙄

Here are 3 simple ways to help effectively rotate your pelvic tilt back into alignment so your anterior pelvic tilt is decreased 🫶🏼

This is not medical advice. Please consult a doctor before trying 😍 #NYCchiro #LearnOnTikTok #GetAdjustedNow #anteriorpelvictilt #pelvictilt #posteriorpelvictilt
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