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gav.gillibrand

Gav

54Following
10.2KFollowers
47.7KLikes

🔥 Helping Busy Men Over 40 With Kids Lose Weight 🔥 5 FREE Weight Loss Hacks ⤵️

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Nutrition & fat loss

7 posts

Videos

Pizza can help you lose weight! #caloriedeficit #mindfulchoices #nutrition #weightlosstips #menover40 #junkfood #carbsmakeyoufat #lol #fittok #gymtok created by Gav with Gav's original sound

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Pizza can help you lose weight! #caloriedeficit #mindfulchoices #nutrition #weightlosstips #menover40 #junkfood #carbsmakeyoufat #lol #fittok #gymtok

3 steps to staying motivated #motivation #inspiration #staymotivated #yourwhy #discipline #mindsetiseverything #goals #goalsetting #weightloss #loseweight created by Gav with Gav's original sound

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3 steps to staying motivated #motivation #inspiration #staymotivated #yourwhy #discipline #mindsetiseverything #goals #goalsetting #weightloss #loseweight

There are two uses for a banana! #fruit #banana #healthysnacks #vitamins #nutrients #carbs #fittok #gymtok #nutrition created by Gav with Gav's original sound

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There are two uses for a banana! #fruit #banana #healthysnacks #vitamins #nutrients #carbs #fittok #gymtok #nutrition

I know what to do, im just not doing it #totalbs #mindset #weightloss #skills #fitness #nutrition #psychology created by Gav with Gav's original sound

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I know what to do, im just not doing it #totalbs #mindset #weightloss #skills #fitness #nutrition #psychology

#onthisday obesity is a mental health issue #obesity #mentalhealth #thyroid #losebodyfat #weightloss #diet #nutrition #fatshaming #bodypositivity created by Gav with Gav's original sound

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#onthisday obesity is a mental health issue #obesity #mentalhealth #thyroid #losebodyfat #weightloss #diet #nutrition #fatshaming #bodypositivity

The key to weight loss. Consistency and time. #consistency #weightloss #loseweight #weightlossgoals #menover40 #gymtok #fittok #mindsetiskey created by Gav with Gav's original sound

363

The key to weight loss. Consistency and time. #consistency #weightloss #loseweight #weightlossgoals #menover40 #gymtok #fittok #mindsetiskey

High protein smoothie #highprotein #highproteinsmoothie #highproteinbreakfast #proteiniskey #buildmuscle #burnfat #fruitsmoothie #wheyprotein created by Gav with Gav's original sound

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High protein smoothie #highprotein #highproteinsmoothie #highproteinbreakfast #proteiniskey #buildmuscle #burnfat #fruitsmoothie #wheyprotein

This is why you must weigh train #resistancetraining #weighttraining #longevity #buildmuscle #buildmusclelosefat #cognition #creatine #longlife #stayalive #menover40 created by Gav with Gav's original sound

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This is why you must weigh train #resistancetraining #weighttraining #longevity #buildmuscle #buildmusclelosefat #cognition #creatine #longlife #stayalive #menover40

The only thing stopping you from losing weight. You. Your own mindset #mindsetiskey #weightloss #selfesteem #selfsabotage #weightlossgoals #gymtok #fittok #nutrition #menover40 created by Gav with Gav's original sound

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The only thing stopping you from losing weight. You. Your own mindset #mindsetiskey #weightloss #selfesteem #selfsabotage #weightlossgoals #gymtok #fittok #nutrition #menover40

What does 100g of protein look like? #protein #macros #proteindiet #highprotein #chicken #tuna #proteinshake #gymtok #fittok #satiety #thermiceffectoffood created by Gav with Gav's original sound

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What does 100g of protein look like? #protein #macros #proteindiet #highprotein #chicken #tuna #proteinshake #gymtok #fittok #satiety #thermiceffectoffood

Don’t be a dimfluencer #influencer #influencermarketing #menover40 #kyliejenner #kardashians #therock #lifestyleblogger #lifegoals created by Gav with Gav's original sound

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Don’t be a dimfluencer #influencer #influencermarketing #menover40 #kyliejenner #kardashians #therock #lifestyleblogger #lifegoals

Copy this to lose weight. It only works 100% of the time #weightloss #caloriedeficit #stepcount #losebodyfat #weighttraining #nutrition #mindset #menover40 created by Gav with Gav's original sound

3192

Copy this to lose weight. It only works 100% of the time #weightloss #caloriedeficit #stepcount #losebodyfat #weighttraining #nutrition #mindset #menover40

If i put a g*n to your head, you’d lose weight #weightloss #mindset #doordie #menover40 #testosterone #fittok #gymtok #weightlosstips #getreal created by Gav with Gav's original sound

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If i put a g*n to your head, you’d lose weight #weightloss #mindset #doordie #menover40 #testosterone #fittok #gymtok #weightlosstips #getreal

Want to be authentic? Do this! #authentic #authenticity #keepitreal #menover40 #bereal #beyourself #dontbeaknob created by Gav with Gav's original sound

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Want to be authentic? Do this! #authentic #authenticity #keepitreal #menover40 #bereal #beyourself #dontbeaknob

Cold plunge will cure everything! #coldplunge #icebath #wimhof #coldshower #coldthermogenesis #icebathchallange #cancer #heartdisease created by Gav with Gav's original sound

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Cold plunge will cure everything! #coldplunge #icebath #wimhof #coldshower #coldthermogenesis #icebathchallange #cancer #heartdisease

Never skip dessert #alexhormozi #hormozi #neverskipdessert #nutritionadvice #caloriecounting #caloriedeficit #protein #gymtok #fittok #losebodyfat #menover40 created by Gav with Gav's original sound

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Never skip dessert #alexhormozi #hormozi #neverskipdessert #nutritionadvice #caloriecounting #caloriedeficit #protein #gymtok #fittok #losebodyfat #menover40

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