Upload

For You

Log in to follow creators, like videos, and view comments.

Popular topics

Comedy

Gaming

Food

Dance

Beauty

Animals

Sports

Suggested accounts

© 2022 TikTok
Back to For You
Keep this in mind if your scale weight up after a fun, higher calorie day & weekend 🙏🏼  #fatlossgoals #weightlossgoals #weightloss #fatlosstips #cheatday
00:00/00:00
Keep this in mind if your scale weight up after a fun, higher calorie day & weekend 🙏🏼 #fatlossgoals #weightlossgoals #weightloss #fatlosstips #cheatday
gainsbypat
Patrick Wilson · 6-30

44 comments

Log in to comment
Samantha Howard

How did you know I needed to hear this today 😭❤️

6-30

67
Reply

Leslie Gierhart

I remind myself of this DAILY. So many years of toxic diet culture I’m trying to undo for myself lol

6-30

37
Reply

View more replies (1)

Yessica Garcia

This is so true! I went up 11 lbs by over doing it on the weekend! 😵‍💫 I am back down to my normal weight 🙌

6-30

17
Reply

View more replies (5)

user9082735918855

This is why I’ve contemplated throwing my scale away completely. Messes with my mind!

7-1

5
Reply

Coach Gloor

Had to hear this. Going into the 4th of July weekend going to be bad😂

7-1

2
Reply

Jeff Sanford

Fluctuates so much. It’s why I don’t jump on the scale every day. Just keep working and try to not stress over it!!

6-30

1
Reply

Zach

Needed to hear this went on a 3 day cheat meal lol I know all my hard work isn’t gonna go away in 3 days

7-4

1
Reply

Eddie Walrus

What if our cheat day was so much fun that literally we go up 14 lbs !?

7-4

1
Reply

Stephanie Perez

Have a question what do you think is better fried rice or steam rice

7-2

0
Reply

Lourdes

OMG thanks for the motivation!! I already freak out for just only last night 🤣

7-1

0
Reply

jessika0108

I needed this after this weekend!!

7-5

0
Reply

strawberryshortcake12091

Thank you for this!

7-1

0
Reply

reagangracie

is it normal to gain overnight after a heavy gym session? like I obviously didn’t gain two lbs of muscle after 1.5 hours of lifting

7-6

0
Reply

View more replies (1)

tracyrone346

This happened to me! Ate way too much one night. Then days later my weight went back to normal

7-23

0
Reply

halle

You’re my favorite

7-5

0
Reply

Michael Mace798

I found a great app (my fitness pal) it really helps me with a calorie deficit

6-30

1
Reply

Evelyn Sanchez

So good to hear this!!! Not that I want to cheat because this gives me a relief, but thanks!

7-1

0
Reply

︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎

So then How do I track my weight for the week if the scale goes up

7-17

0
Reply

user6132454294957

I really like your demeanor. Keep on making these!!

7-6

0
Reply

vincentjennings75

I hate people who explain stuff the wrong way I list 100 pounds in 3 months docs called it water weight now I’m unhealthy again

7-4

0
Reply

Recommended videos

Get TikTok App