How did you know I needed to hear this today 😭❤️

6-30

I remind myself of this DAILY. So many years of toxic diet culture I’m trying to undo for myself lol

6-30

This is so true! I went up 11 lbs by over doing it on the weekend! 😵‍💫 I am back down to my normal weight 🙌

6-30

This is why I’ve contemplated throwing my scale away completely. Messes with my mind!

7-1

Had to hear this. Going into the 4th of July weekend going to be bad😂

7-1

Fluctuates so much. It’s why I don’t jump on the scale every day. Just keep working and try to not stress over it!!

6-30

Needed to hear this went on a 3 day cheat meal lol I know all my hard work isn’t gonna go away in 3 days

7-4

What if our cheat day was so much fun that literally we go up 14 lbs !?

7-4

Have a question what do you think is better fried rice or steam rice

7-2

OMG thanks for the motivation!! I already freak out for just only last night 🤣

7-1

I needed this after this weekend!!

7-5

Thank you for this!

7-1

is it normal to gain overnight after a heavy gym session? like I obviously didn’t gain two lbs of muscle after 1.5 hours of lifting

7-6

This happened to me! Ate way too much one night. Then days later my weight went back to normal

7-23

You’re my favorite

7-5

I found a great app (my fitness pal) it really helps me with a calorie deficit

6-30

So good to hear this!!! Not that I want to cheat because this gives me a relief, but thanks!

7-1

So then How do I track my weight for the week if the scale goes up

7-17

I really like your demeanor. Keep on making these!!

7-6

I hate people who explain stuff the wrong way I list 100 pounds in 3 months docs called it water weight now I’m unhealthy again

7-4