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If you do these, I’m just trying to help you make more (or at least the same amount of) progress without adding/doing anything unnecessary 😅🙏🏼🙏🏼🙏🏼 #liftingworkout #workouttips #workoutjourney #fitnessjourney
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If you do these, I’m just trying to help you make more (or at least the same amount of) progress without adding/doing anything unnecessary 😅🙏🏼🙏🏼🙏🏼 #liftingworkout #workouttips #workoutjourney #fitnessjourney
gainsbypat
Patrick Wilson · 6-23

94 comments

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Berrie Ac

People actually do the 3rd one ?🙃 love the videos btw 👍

6-23

162
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Carli Price

oh no! lol, my trainer has me doing the oblique thing.

6-23

117
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NCCnp

Thank god the elevated RDLs made the list because I have no intention of doing those

6-24

81
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mar

Favorite creator!!!!

6-23

14
Reply

Patrick Wilson · Creator

Thank you so much!!

6-23

2
Reply

Nick🐐

The elevated RDL is their attempt at a jefferson curl

6-24

5
Reply

Ariel Lindsey-Emeliano

Part 2! 😂 We need it👏🏻

6-23

5
Reply

soccerfan291

First

6-23

3
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Patrick Wilson · Creator

Hi friend

6-23

2
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cam

Hi can I get fit with only a treadmill? My apartment is super small I managed to fit a treadmill inside but theres no other room now lol. Any advice😅

6-24

2
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✝️

Are quest bars good?

6-25

1
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Renetta Nunez

What are better oblique exercises? Definitely an area I struggle with

6-24

2
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John Samia

Are those kobes in the back

6-24

2
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Kobe Kile

The last one sometimes I stand up and don’t use the seat to get more elevation instead

6-24

1
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toy_collector1990

I agree with you 100%

6-28

1
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CixelsyD

Or how about Russian twists lol. There are so many better ways to train your core that are way easier on your lumbar as well.

6-23

1
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whats_thesauce

love the fit!

6-24

1
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MsCynD

lmao! your facial expressions 😂😂😂😂

6-24

1
Reply

Jonathan Kruger

I have never heard of the 2nd or 3rd

6-24

1
Reply

Carlos Rodrguez

Pls make a series out of this

6-24

1
Reply

Bobbybobean

Looking snatched!

6-24

1
Reply

BecomingFitandStrongAF4Me

😂😂😂...the 2nd and 3rd ones🤣🤣🤣🤣🤣

6-24

1
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