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Thank god the elevated RDLs made the list because I have no intention of doing those
6-24
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Hi can I get fit with only a treadmill? My apartment is super small I managed to fit a treadmill inside but theres no other room now lol. Any advice😅
6-24
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The last one sometimes I stand up and don’t use the seat to get more elevation instead
6-24
Or how about Russian twists lol. There are so many better ways to train your core that are way easier on your lumbar as well.
6-23
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