Replying to @Bere_613 still the same, hope the vistual helps!

Ps: all these positions overlap, you are still training all these muscles, just biasing one more than the other.

Leg press will work MULTIPLE muscles in your legs, it’s not isolation like a leg extension, leg curl or cable kickback.

#legpress #legpressmachine #legpresstip #legpresstutorial #legsandglutes #quadsworkout #quadsandglutes #innerthighexercise