fueledbydebra
Debra
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Idk what I'm doing. Naturally healing Hashimoto's linktr.ee/fueledbydebra
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🤍 WHITE MOCHA SAUCE 🤍
dairy-free, refined sugar-free, hormone friendly!
🤍 melt food grade cocoa butter in a pan with vanilla extract and sweetener of choice (I used coconut sugar)
🤍 add to blender once melted, add a can of coconut cream (I use Trader Joe's brand because it's organic and has no preservatives or gums) and blend until smooth
🤍 store in fridge. To be safe, I would use within a week
*this does solidify in the fridge! I scoop mine into my hot drink and add ice after I froth.
**I do not drink coffee, so I use @teeccino ! It's a chicory tea that makes a great coffee replacement. Caffeine-free, stimulant-free, hormone friendly of course! Save 10% w/ FUELEDBYDEBRA (this is NOT sponsored, I just literally drink Teeccino daily)
#healwithfood #sugarfree #dairyfree #autoimmunedisorder #hashimotosthyroiditis #autoimmune #hashimotos #autoimmunedisease #healinghashimotos #coffeereplacement #teeccino #coffeealternative #coffeefree #caffeinefree #whitemocha #vegan
dairy-free, refined sugar-free, hormone friendly!
🤍 melt food grade cocoa butter in a pan with vanilla extract and sweetener of choice (I used coconut sugar)
🤍 add to blender once melted, add a can of coconut cream (I use Trader Joe's brand because it's organic and has no preservatives or gums) and blend until smooth
🤍 store in fridge. To be safe, I would use within a week
*this does solidify in the fridge! I scoop mine into my hot drink and add ice after I froth.
**I do not drink coffee, so I use @teeccino ! It's a chicory tea that makes a great coffee replacement. Caffeine-free, stimulant-free, hormone friendly of course! Save 10% w/ FUELEDBYDEBRA (this is NOT sponsored, I just literally drink Teeccino daily)
#healwithfood #sugarfree #dairyfree #autoimmunedisorder #hashimotosthyroiditis #autoimmune #hashimotos #autoimmunedisease #healinghashimotos #coffeereplacement #teeccino #coffeealternative #coffeefree #caffeinefree #whitemocha #vegan
🟢 Pistachio Latte! 🟢
Dairy-free, coffee-free, refined sugar-free, and hormone friendly
🟢 one to one ratio of water and coconut sugar simmered over medium heat until sugar is melted
🟢 add in pistachios. The more, the stronger the flavor. I did about a half cup unchopped (feel free to chop if you want)
🟢 let simmer, stirring occasionally for 10 minutes
🟢 strain into a container and allow to cool
🟢 brew your favorite @teeccino I used Dark Roast (FUELEDBYDEBRA for 10% off!)
🟢 this can be made iced simply by, you guessed it, adding ice! I left mine hot
🟢 add the pistachio syrup we made and then youe milk of choice. I used cashew milk
🟢 frothing is optional, but it makes everything so creamy
Enjoy!
#autoimmunedisorder #autoimmune #hashimotos #autoimmunedisease #hashimotosthyroiditis #healwithfood #healinghashimotos #sugarfree #coffeefree #caffeinefree #coffeealternative #teeccino
Dairy-free, coffee-free, refined sugar-free, and hormone friendly
🟢 one to one ratio of water and coconut sugar simmered over medium heat until sugar is melted
🟢 add in pistachios. The more, the stronger the flavor. I did about a half cup unchopped (feel free to chop if you want)
🟢 let simmer, stirring occasionally for 10 minutes
🟢 strain into a container and allow to cool
🟢 brew your favorite @teeccino I used Dark Roast (FUELEDBYDEBRA for 10% off!)
🟢 this can be made iced simply by, you guessed it, adding ice! I left mine hot
🟢 add the pistachio syrup we made and then youe milk of choice. I used cashew milk
🟢 frothing is optional, but it makes everything so creamy
Enjoy!
#autoimmunedisorder #autoimmune #hashimotos #autoimmunedisease #hashimotosthyroiditis #healwithfood #healinghashimotos #sugarfree #coffeefree #caffeinefree #coffeealternative #teeccino
🍗 BBQ CHICKEN SALAD🍗
Gluten-free, paleo, sugar-free
🍗I tore up some spinach I had in the fridge, topped it with some cabbage and gluten-free chicken strips.
🍗For some extra crunch, I took some @simple_mills Farmhouse Cheddar almond flour crackers and crushed them up.
🍗To finish it off, I added some jalapenos and @primalkitchenfoods sugar free barbecue sauce!
I stay away from dairy 98% of the time even though I can technically fully reintroduce it now, simply because I'm lactose intolerant. For me, it isn't worth my stomach hurting just for some cheese, so I opt to only have dairy on occasion, and tonight was one of those occasions! What's your favorite salad?
#healinghashimotos #healwithfood #hashimotosthyroiditis #paleorecipes #glutenfreerecipes #grainfreerecipes #glutenfree #hashimotos #autoimmunedisease #autoimmune #autoimmunedisorder
Gluten-free, paleo, sugar-free
🍗I tore up some spinach I had in the fridge, topped it with some cabbage and gluten-free chicken strips.
🍗For some extra crunch, I took some @simple_mills Farmhouse Cheddar almond flour crackers and crushed them up.
🍗To finish it off, I added some jalapenos and @primalkitchenfoods sugar free barbecue sauce!
I stay away from dairy 98% of the time even though I can technically fully reintroduce it now, simply because I'm lactose intolerant. For me, it isn't worth my stomach hurting just for some cheese, so I opt to only have dairy on occasion, and tonight was one of those occasions! What's your favorite salad?
#healinghashimotos #healwithfood #hashimotosthyroiditis #paleorecipes #glutenfreerecipes #grainfreerecipes #glutenfree #hashimotos #autoimmunedisease #autoimmune #autoimmunedisorder
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🍫Chocolate Mousse Cups🍫
These are vegan, gluten free, grain free, sugar free, and paleo! Not to mention, super thick and creamy
I know, don't kill me. I don't have exact measurements because it all depends on how much you want to make!
🍫pit 3 dates and soak them in boiling water
🍫while the dates are soaking, add @simple_mills Honey Cinnamon Sweet Thins to a blender (this will be our graham cracker crust, so obviously the more crackers you add, the more crust you will have to work with!) Spoon in some softened coconut oil and blend. The consistency should be similar to wet sand. Adjust as necessary
🍫for the individual cups, I used various small glass containers I had, but you can also use a muffin tin! Press some of the cracker mixture into the bottom of the containers of your choice and a little onto the sides
🍫I didnt rinse my blender, but feel free to do so now
🍫drain your dates and add them to the blender, along with one can of coconut cream (I prefer the Trader Joes brand because it is organic, affordable, and there are no gums or preservatives)
🍫next, I added a small chunk of coconut butter for thickness
🍫add enough cocoa to make it chocolatey but not bitter. For me, this was three tablespoons, but again, adjust to your preference!
🍫add a splash of vanilla extract and blend until comoletely smooth
🍫pour into containers and set in the fridge for 1 hour (overnight is best)
🍫I would eat these within 3-4 days but honestly, i scarfed mine down in like 2 🤣
Let me know if you try this recipe! I got my coconut butter on Amazon because I could not find it anywhere else, and have it linked in my profile if you are interested.
#dairyfreerecipes #autoimmunedisorder #autoimmune #autoimmunedisease #hashimotos #glutenfree #sugarfree #dairyfree #vegetarian #grainfreerecipes #glutenfreerecipes #sugarfreerecipe #paleorecipes #hashimotosthyroiditis #healwithfood #healinghashimotos
🍫Chocolate Mousse Cups🍫
These are vegan, gluten free, grain free, sugar free, and paleo! Not to mention, super thick and creamy
I know, don't kill me. I don't have exact measurements because it all depends on how much you want to make!
🍫pit 3 dates and soak them in boiling water
🍫while the dates are soaking, add @simple_mills Honey Cinnamon Sweet Thins to a blender (this will be our graham cracker crust, so obviously the more crackers you add, the more crust you will have to work with!) Spoon in some softened coconut oil and blend. The consistency should be similar to wet sand. Adjust as necessary
🍫for the individual cups, I used various small glass containers I had, but you can also use a muffin tin! Press some of the cracker mixture into the bottom of the containers of your choice and a little onto the sides
🍫I didnt rinse my blender, but feel free to do so now
🍫drain your dates and add them to the blender, along with one can of coconut cream (I prefer the Trader Joes brand because it is organic, affordable, and there are no gums or preservatives)
🍫next, I added a small chunk of coconut butter for thickness
🍫add enough cocoa to make it chocolatey but not bitter. For me, this was three tablespoons, but again, adjust to your preference!
🍫add a splash of vanilla extract and blend until comoletely smooth
🍫pour into containers and set in the fridge for 1 hour (overnight is best)
🍫I would eat these within 3-4 days but honestly, i scarfed mine down in like 2 🤣
Let me know if you try this recipe! I got my coconut butter on Amazon because I could not find it anywhere else, and have it linked in my profile if you are interested.
#dairyfreerecipes #autoimmunedisorder #autoimmune #autoimmunedisease #hashimotos #glutenfree #sugarfree #dairyfree #vegetarian #grainfreerecipes #glutenfreerecipes #sugarfreerecipe #paleorecipes #hashimotosthyroiditis #healwithfood #healinghashimotos
🍦 Vegan paleo pistachio ice cream bars 🍦
RECIPE:
🍨Add a handful of cashews to a bowl, along with two medjool dates. Bring enough water to a boil that will cover the mix. Pour the boiling water over the nuts/dates and let sit for 10 minutes
🍨 Drain the nuts/dates of ALL water, then add to a blender
🍨 In the blender, add one can of coconut cream. I prefer the Trader Joe's brand because there are no preservatives or gums/thickeners, and it is very affordable for being so pure
🍨 Add vanilla extract to taste
🍨 I added a splash of maple syrup to the blender, but you can also just add a couple more soaked dates if you want to omit the maple syrup
🍨 Lastly, add in pistachios to taste. I did about a half cup
🍨 Blend until super smooth, pour into molds, freeze
🍨 Once frozen, remove from the molds and dip in dark chocolate! I used @evolvedchocolate chips and sprinkled the tops with chopped up pistachios!
Enjoy and let me know if you try them!
#DanceWithTurboTax #dairyfreerecipes #glutenfree #hashimotosdisease #hashimotos #autoimmunedisease #autoimmune #healwithfood #autoimmunedisorder #vegan
RECIPE:
🍨Add a handful of cashews to a bowl, along with two medjool dates. Bring enough water to a boil that will cover the mix. Pour the boiling water over the nuts/dates and let sit for 10 minutes
🍨 Drain the nuts/dates of ALL water, then add to a blender
🍨 In the blender, add one can of coconut cream. I prefer the Trader Joe's brand because there are no preservatives or gums/thickeners, and it is very affordable for being so pure
🍨 Add vanilla extract to taste
🍨 I added a splash of maple syrup to the blender, but you can also just add a couple more soaked dates if you want to omit the maple syrup
🍨 Lastly, add in pistachios to taste. I did about a half cup
🍨 Blend until super smooth, pour into molds, freeze
🍨 Once frozen, remove from the molds and dip in dark chocolate! I used @evolvedchocolate chips and sprinkled the tops with chopped up pistachios!
Enjoy and let me know if you try them!
#DanceWithTurboTax #dairyfreerecipes #glutenfree #hashimotosdisease #hashimotos #autoimmunedisease #autoimmune #healwithfood #autoimmunedisorder #vegan
5ish ingredients, grain free. gluten free crackers! these can easily be made vegan by using an egg substitute and maple syrup instead of honey
#glutenfreerecipes #autoimmunedisorder #glutenfreetiktok #autoimmuneprotocol #autoimmune #healwithfood #autoimmunedisease #hashimotos #hashimotosdisease #glutenfree #dairyfree #dairyfreerecipes #grainfree #snack
#glutenfreerecipes #autoimmunedisorder #glutenfreetiktok #autoimmuneprotocol #autoimmune #healwithfood #autoimmunedisease #hashimotos #hashimotosdisease #glutenfree #dairyfree #dairyfreerecipes #grainfree #snack
@teeccino is always the right call. Today I french pressed some Tremella Tulsi, which is one of their mushroom adaptogen blends flavored with cardamom. I played off those flavors by adding a touch more cardamom, some cinnamon, and a heaping spoonful of delicious, creamy, coconut cream!
If you saw my iced maple latte video (a couple back), you know the coconut cream is a little chunky because there are no preservatives and only two ingredients. This is not something that bothers me, but if you're a texture person, I suggest storing your coconut cream in the fridge upside down so you can scrape the fat off the top and use that. It will be much smoother!
#autoimmunedisorder #autoimmuneprotocol #autoimmunedisease #autoimmune #hashimotos #hashimotosdisease #dairyfree #sugarfree #teeccino #coffeefree #coffeealternative #caffeinefree
If you saw my iced maple latte video (a couple back), you know the coconut cream is a little chunky because there are no preservatives and only two ingredients. This is not something that bothers me, but if you're a texture person, I suggest storing your coconut cream in the fridge upside down so you can scrape the fat off the top and use that. It will be much smoother!
#autoimmunedisorder #autoimmuneprotocol #autoimmunedisease #autoimmune #hashimotos #hashimotosdisease #dairyfree #sugarfree #teeccino #coffeefree #coffeealternative #caffeinefree
creamy, vegan protein packed oats with @nutsola peanut butter superfood mix!
#sugarfree #dairyfree #hashimotosdisease #hashimotos #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunedisorder #weightlosstransformation #glutenfreerecipes #glutenfreetiktok #grainfree #dairyfreerecipes #healwithfood
#sugarfree #dairyfree #hashimotosdisease #hashimotos #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunedisorder #weightlosstransformation #glutenfreerecipes #glutenfreetiktok #grainfree #dairyfreerecipes #healwithfood
I love hummus so much, and I especially love pairing it with crispy, flavorful spiced beef! Listen, everyone likes their hummus different. My husband prefers runny hummus, and I prefer ridiculously thick, creamy hummus. If you prefer thinner hummus, simply adjust your liquids as you blend until the desired consistency is met. You can do this with water, more oil, or both (or whatever you want because it's your prerogative what you consume)
Garbanzo beans may not be aip-compliant if you are still in your elimination phase! Just remember these "beans" are legumes which are no-nos during elimination!
#dairyfreerecipes #healwithfood #autoimmunedisorder #autoimmune #autoimmunedisease #hashimotos #glutenfree #dairyfree #hashimotosdisease #glutenfreerecipes #glutenfreetiktok #autoimmuneprotocol
Garbanzo beans may not be aip-compliant if you are still in your elimination phase! Just remember these "beans" are legumes which are no-nos during elimination!
#dairyfreerecipes #healwithfood #autoimmunedisorder #autoimmune #autoimmunedisease #hashimotos #glutenfree #dairyfree #hashimotosdisease #glutenfreerecipes #glutenfreetiktok #autoimmuneprotocol