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frank_mentorsf

Frank_MentorSF

1791Following
17.5KFollowers
223.4KLikes

Speaker, Educator & Coach for those at the crossroads of life, change & chaos.

beacons.ai/mentorsf

Videos

Liked

I might have made #monstercookies. I had to use up some #chocolate and #peanutbutter laying around before #easter created by Frank_MentorSF with Heliqs's IS IT ME? AM I THE DRAMA?

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I might have made #monstercookies . I had to use up some #chocolate and #peanutbutter laying around before #easter

#10secondcookingschool Don’t use vegatable spray when using paper liners in muffin trays. It can cause steam to be telrapped and your #bottoms to go soft. #kitchenbear @foodtoktv created by Frank_MentorSF with Fred again.. & Skrillex & Four Tet's Baby again..

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#10secondcookingschool Don’t use vegatable spray when using paper liners in muffin trays. It can cause steam to be telrapped and your #bottoms to go soft. #kitchenbear @foodtoktv

Never take my softspokenness as a sign of weakness or innocense. I’ve a lot of living in these eyes #gayover55 #bearsoftiktok #nofear #gaytiktok #lgbt created by Frank_MentorSF with sqplyn's orijinal ses

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Never take my softspokenness as a sign of weakness or innocense. I’ve a lot of living in these eyes #gayover55 #bearsoftiktok #nofear #gaytiktok #lgbt

Grab those old Icecube trays. They make great #cookie & #cake #baking molds. #bakinghacks #10secondcookingschool #kitchenbear @foodtoktv created by Frank_MentorSF with Frank_MentorSF's original sound

402

Grab those old Icecube trays. They make great #cookie & #cake #baking molds. #bakinghacks #10secondcookingschool #kitchenbear @foodtoktv

Replying to @jimston your can share your cooking tip too; follow @foodtoktv and use the hashtag #10secondcookingschool. created by Frank_MentorSF with Frank_MentorSF's original sound

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Replying to @jimston your can share your cooking tip too; follow @foodtoktv and use the hashtag #10secondcookingschool .

Working with #serrano or other small peppers and want to reduce the heat? Remove the insides #kitchenbear #10secondcookingschool @foodtoktv created by Frank_MentorSF with Frank_MentorSF's original sound

683

Working with #serrano or other small peppers and want to reduce the heat? Remove the insides #kitchenbear #10secondcookingschool @foodtoktv

Knives aren’t the only usefull cutter in the #kitchen. #10secondcookingschool @foodtoktv #foodtoktv #kitchenbear #bearsoftiktok created by Frank_MentorSF with Jonathan Paulsen's Measuring Mountains (Full)

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Knives aren’t the only usefull cutter in the #kitchen . #10secondcookingschool @foodtoktv #foodtoktv #kitchenbear #bearsoftiktok

Come join me for lunch every Thursday #live on @foodtoktv as I make lunch at 12:00 pm PST #kitchenhacks #bearsinthekitchen #kitchenbear #foodtoktv @frank_mentorsf @foodtoktv created by Frank_MentorSF with Frank_MentorSF's original sound

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Come join me for lunch every Thursday #live on @foodtoktv as I make lunch at 12:00 pm PST #kitchenhacks #bearsinthekitchen #kitchenbear #foodtoktv @frank_mentorsf @foodtoktv

The #heart knows when the #brain isnt ready. #bearsoftiktok #love #nofear #CapCut created by Frank_MentorSF with Frank_MentorSF's original sound

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The #heart knows when the #brain isnt ready. #bearsoftiktok #love #nofear #CapCut

#answer to @AskTikTok the simple things dont cost #money and work. Take 10 min. Go outside and look up… #simplepleasures created by Frank_MentorSF with Frank_MentorSF's original sound

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#answer to tiktok_qna the simple things dont cost #money and work. Take 10 min. Go outside and look up… #simplepleasures

When its your weekly live on @foodtoktv and the rain prompt a need for comfort foods. Visit the #foodtoktv youtube channel for the replay #bearinthekitchen #bearsoftiktok thank you @sketchychef @sherry_skinner created by Frank_MentorSF with Eurythmics & Annie Lennox & Dave Stewart's Here Comes the Rain Again (Remastered Version)

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When its your weekly live on @foodtoktv and the rain prompt a need for comfort foods. Visit the #foodtoktv youtube channel for the replay #bearinthekitchen #bearsoftiktok thank you @sketchychef @sherry_skinner

Quick and easy way to eat muscles. Use an empty shell as a picker. For more tips follow @foodtoktv @frank_mentorsf #bearsinthekitchen created by Frank_MentorSF with Frank_MentorSF's original sound

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Quick and easy way to eat muscles. Use an empty shell as a picker. For more tips follow @foodtoktv @frank_mentorsf #bearsinthekitchen

Let the rains come.. Stocking up for a rainy few days. #bearsoftiktok created by Frank_MentorSF with Dove Cameron's Breakfast

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Let the rains come.. Stocking up for a rainy few days. #bearsoftiktok

Sometimea what we fear most is what we desire. Taking the risk to be burned doeant have to mean you get burnt. created by Frank_MentorSF with Hippie Sabotage's Devil Eyes

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Sometimea what we fear most is what we desire. Taking the risk to be burned doeant have to mean you get burnt.

I snatched this mold up for my collection and know just how to break it in 🤔🤭 Come find out Thursday at noon pst on @foodtoktv Live #kitchenbear #bearsoftiktok created by Frank_MentorSF with Sam Tinnesz's Play with Fire (feat. Yacht Money)

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I snatched this mold up for my collection and know just how to break it in 🤔🤭 Come find out Thursday at noon pst on @foodtoktv Live #kitchenbear #bearsoftiktok

I was gonna freeze this but, its cold, raining and I needed something special #lasagna #kitchenbear #foodtoktv #bearsoftiktok created by Frank_MentorSF with Jace Everett's Bad Things

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I was gonna freeze this but, its cold, raining and I needed something special #lasagna #kitchenbear #foodtoktv #bearsoftiktok

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